August 2011 - OutreachNC Magazine

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6 OutreachNC • August 2011 Hot enough for you? I do not like the heat, the sun, the heat, the humidity, the heat; you get the idea. However, I am fortunate that I do not have an underlying condition or illness that makes tolerating the heat even harder. Many are not so lucky, and this time of year can be extremely debilitating. Diseases that cause heat intolerance such as Multiple Sclerosis (MS), make functioning in hot weather difficult. I am not sure exactly how it happens, but I have read in the literature that even a small increase in body temperature of one-half of a degree can be enough to cause problems. Imagine what these hot days of summer can do. Suggestions on ways to beat the heat are many. Misting the patio, deck or pool area can lower the outside temperature up to 20 degrees, and swimming has been considered one of the best exercises for those suffering from MS, because the pool water keeps body temperature low. However, these solutions can be expensive. Some commercial body coolers, such as neck and wrist coolers are relatively inexpensive, but may not be completely effective for users with MS. The most common way to keep the body’s temperature regulated is to use a body vest. There are many styles of body vests available, but they are basically broken into two groups: active and passive cooling. The active cooling vests have systems that push cool liquid through the vest via a motorized cooling unit. There is a definite advantage, because the cooling is very effective. The major disadvantage is the bulk and weight. An active cooling vest Cooling vests can help beat summer heat usually requires not only the vest, but also a separate cooling unit. Portability may not be practical. However, studies suggest that even after removing the vest, a person’s temperature may remain lower for about an hour. Passive vests (pictured), on the other hand, use Gadgets & Good Finds Connie Hess ice or gel packs placed in pockets. They can be worn under clothing or on top of it. Because the styles differ greatly, it is vital to do your homework before investing in one of these vests. I have seen them used very effectively. The prices vary widely, and it is important to know that there are resources for those who may not be able to afford the vest otherwise. For example, the Multiple Sclerosis Association of America has a program that will supply these vests to qualifying MS sufferers who qualify. (The application can be found on their web site, http://msassociation.org/programs/cooling; if you don’t have access to a computer, call me at (910) 246-5155, and I will mail an application to you.) I urge every person with MS, or anyone debilitated by the heat, to consider the purchase of this assistive device. With the proper vest, even a person with MS can more easily face these hot days of summer. Hess, a certified Assistive Technology Professional at Health Innovations Pharmacy, can be reached at (910) 246-5155. Rejuvenating Fitness Services Allister Coleman Personal Trainer/Fitness Instructor In-Home Personal Training Services If you canʼt or donʼt want to go to the gym, but still want to be fit... We will bring the gym to you! Using Nationally Certified Personal Trainers to assist you in all fitness areas Serving the Sandhills with Senior Exercise & Restorative Programs 910.528.1408 | rejufit@yahoo.com www.OutreachNC.com
Moore caregiver nominations due Sept. 9 The 2nd Annual Moore County Caregiver Awards offer the opportunity to honor caregivers and volunteers who work with seniors. Day after day in the life of older adults, there are people who work and sacrifice to make sure that each senior has the opportunity to have a better quality of life. Nomination forms are available at right or online at www.outreachnc.com. Completed forms should be submitted by Sept. 9, 2011. Caregivers need only work, volunteer or live in Moore County to be nominated. Each nominee will be honored at a reception in October, and the top three finalists will be featured in the November edition of OutreachNC. Gold level sponsors are Sandhills Community College, Penick Village and OutreachNC. Angel sponsors include FirstHealth Home Care Services, Fox Hollow Senior Living Community, Moore Registry, Elmcroft of Southern Pines, and Garner Law Firm. Helping Hands sponsors are Health Innovations Pharmacy, Liberty Home Care & Hospice, Four Oaks Bank, Community Home Care & Hospice, Mollie Tobias Photography, Davis Video Productions, Prime Time Limousines, Uniquely Chic, Better Health Massage, AOS Hospitality House, Carolina Eye Associates and Crescent State Bank. For more information on the 2011 Caregiver Awards, contact Rhonda Priest at (910) 692-2434. Sponsored by: 2nd Annual Moore County NOMINATION FORM Honor the people who make your life easier, better and longer. Day after day in the life of older adults, there are people who work and sacrifice to make sure that each senior has an opportunity to have a better quality of life. Now is the time to make sure those people finally get the recognition that they deserve. Nominations are open to the Moore County community. Simply download the nomination form at agingoutreachservices.com and fax, e-mail or mail the completed form to: Caregiver Awards c/o Moore Registry, P.O. Box 2478, Southern Pines, NC 28388 Fax: 910-692-4436 or e-mail to mooreregistry@connectnc.com NOMINATION DEADLINE IS: Friday, September 9, 2011 The Winner & Finalists will be featured in the November Issue of OutreachNC A selection committee of community peers will review all nominees and announce the three finalists at the caregiver appreciation reception/ceremony, October 28, 2011. The finalists will win a makeover and photo shoot to be featured in the November issue of OutreachNC. All nominees will be honored at the reception. *** NOMINATION GUIDELINES*** 1. To be eligible for the award, the nominated person must be working or volunteering on a regular basis with senior adults in Moore County. 2. All nominators must complete the nomination form and attach an essay describing why this nominee deserves the award. NOTE: Portions of the essay may be published in the November issue of OutreachNC 3. All nominations must be received by September 9, 2011. 4. Once the nomination has been received, you will be mailed/emailed a confirmation of receipt. It is your responsibility to notify the person you nominated about the nomination. If you have not received a confirmation two weeks prior to the deadline (September 9, 2011), please notify us immediately. Please keep copies of all nomination materials submitted, as they will not be returned. Sponsored by: OutreachNC • August 2011 7 2011 OFFICIAL NOMINATION FORM 2nd Annual Moore County Fax form to (910) 692-4436, e-mail to info@mooreregistry.com or mail to Caregiver Awards, PO Box 2478, Southern Pines, NC 28388. Nomination deadline is September 9, 2011. NOMINATION FORM Honor the people who make your life easier, better and longer. Day after day in the life of older adults, there are people who work and sacrifice to make sure that each senior has an opportunity to have a better quality of life. Now is the time Fine Assisted to make Living sure those people finally get the recognition that they deserve. Nominations are open and to the Memory Moore Care County community. Simply download the nomination form at agingoutreachservices.com 190 Fox Hollow Rd. and Pinehurst, fax, NCe-mail or mail the completed form to: 910-695-0011 Caregiver Awards c/o Moore Registry, P.O. Box 2478, Southern Pines, NC 28388 www.OutreachNC.com Fax: 910-692-4436 or e-mail to mooreregistry@connectnc.com
Page 1 and 2: Aging Outreach Services AUGUST 2011
Page 3 and 4: www.OutreachNC.com OutreachNC • A
Page 5: Q : It seems like every time I turn
Page 11 and 12: Make time for activities that mean
Page 13 and 14: Never too early to have life in ord
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Page 17 and 18: Literary Circle OutreachNC • Augu
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Page 21 and 22: Creative Retirement The 5th Annual
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Page 25 and 26: Five important estate planning docu
Page 27 and 28: An alternative to traditional LTC i
Page 29 and 30: Regular check-ups best medicine in
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Page 33 and 34: Reap health benefits of volunteerin
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Page 37 and 38: Latest treatment for degenerative d
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Page 41 and 42: “I thought, ‘This could work,
Page 43 and 44: OutreachNC • August 2011 43 Altho
Page 45 and 46: “I like having my own business af
Page 49 and 50: Asking for help can reduce caregive
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August 2011 - OutreachNC Magazine

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