Summer class schedule - Parma Community General Hospital

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also be discussed. Taught by Catherine Foytik, MSW, LISW. 1 session $25 Thu., June 28 or Aug. 9 6:30-8 p.m. NEW! Therapeutic Touch - Energy Class Introductory class introduces the basic principles of Therapeutic Touch, which helps you connect with your own and another energy field, noticing cues of energy imbalance and learning simple ways to balance and improve energy flow throughout the body. Dress comfortably. Participants will practice both in a seated and reclining position. Mats are provided or bring a big towel . Taught by Toni Kline, RN, MSN, LMT. 1 session $35 Fri., July 20 6:30-8:30 p.m. Wellness Hypnosis Seminars (Ages 13+) Nationally certified clinical hypnotist Donald Mannarino has successfully conducted and perfected his popular hypnosis wellness seminars since 1978. Reinforcement CD for purchase of $10 from instructor in class. Ages 13-18 must be accompanied by an adult. 1 session each $65 Wed., June 13 or Aug. 22 Weight Loss Learn to make healthier food choices and regain your selfdiscipline, self-control and your self-esteem. 5-6 p.m. Stop Smoking Without the use of medications and without gaining weight. Safe, natural and effective! 6-7 p.m. COMPLEMENTARY THERAPIES Naturopaths specialize in educating you about your lifestyle choices and approach to achieve and maintain your health. Naturopathic Doctors’ (NDs) training includes anatomy REGISTER EARLY Register early to avoid disappointment if your class is full or is cancelled because too few have signed up. Mark the dates and times of classes. No confirmations are sent. and physiology, biochemistry, herbology, nutrition and Iridology. Naturopaths are not involved in the practice of medicine, do not use or prescribe pharmaceutical drugs or perform surgery. NEW! Managing Pain Naturally Overuse of prescription and over-the-counter pain killers can cause physical dependence, damage the liver, kidneys and heart. Learn natural methods to treat pain and inflammation to reduce the need for pharmaceuticals. Taught by Jane Semple, doctor of Naturopathic Medicine. 1 session $12 Thu., July 26 7-8:30 p.m. NEW! 1st Annual Herbal Gathering/Reunion Enjoy a casual open house for anyone interested in alternative medicine, also a reunion for previous students. Open discussion for questions/ concerns. Refreshments will be provided. Taught by Janet O’Donnell, doctor of Naturopathic Medicine. 1 session $7 Sat., June 9 10-11:30 a.m. EMS Department · Paramedic Training · BTLS · EMT - Basic · ACLS · PALS Instructor courses in CPR, ACLS, PALS and BTLS also available. EMT Basic training classes: Mondays, Wednesdays and Fridays. Daytime classes begin June 27. 9 a.m.-1 p.m. 440-743-4970 to register. SUPPORT GROUPS Support Groups are held at the Health Education Center unless noted. Alzheimer’s Support For caregivers only 440-743-2660. First Tuesday of the month. 7-8:30 p.m. For caregivers and memory impaired individuals 440-743-4847. Meets second Friday of every month. 1:30-3 p.m. Food Addicts Anonymous 440-237-3967. Every Thursday. 6:30-7:30 p.m. Diabetes Support 440-743-2348. Second Thursday of the month. No meetings June-Aug. Held in the Parma Hospital Auditorium. 7-9 p.m. New Perspectives: Weight Management Support 440-743-2900. Education and support for bariatric surgery patients and those interested in weight-loss surgery. First Monday of the month. 7-8:30 p.m. Parkinson’s Disease Support 216-524-6354. Second Tuesday of the month. 7-8:30 p.m. Post-LSVT Speech Therapy Support 440-743-4161. For those with Parkinson’s disease who have completed the Lee Silverman Voice Treatment Program. Second Thursday of the month. 11:30 a.m.-12:30 p.m. Stroke & Arthritis Information and Support 440-743-4041. Third Monday of the month. 2-3:30 p.m. Shared Grief Support A seven-week grief support group provided by bereavement care providers. Day and evening groups available four times a year. Contact Amy Quinlan at 440-743-4944. The following held in the Cancer Center: Breast Cancer Survivor’s Group Call 440-743-2223 to register. Third Wednesday of the month. 6:30-8:30 p.m. I Can Cope Support program for cancer patients, families and friends. To register call 888-227-2345. Thu., June 7, Aug. 2 3-5 p.m. NEW! Look Good… Feel Better Program For women undergoing cancer treatment to help with appearance-related side effects. To register call 1-888-227-6446. Mon., July 9 2-4 p.m. Kindred Spirits 440-743-4445. A telephone buddy system for breast cancer survivors. RECREATION & DANCE Volleyball Players We reserve the right to make the final decision to enroll or withdraw a participant from a program depending on the participant’s ability. At the discretion of the supervisor a participant not maintaining a level of play required may be asked to continue at a different level. Coed Volleyball On-going Walk-ins only $4 per night. USVBA rules apply. Advanced skill level Thu., June 7 8-9:30 p.m. Intermediate skill level Mon., June 4 8-9:30 p.m. Come Dance with Me! Dance session for people with Parkinson’s disease. Caregiver or partner is welcome. Dance partners will be provided if needed. Enjoy good music and friendship while benefiting from movement and dance. No registration required. 1 session Walk-in Sat., June 9 11 a.m.-noon Fri., June 22 2-3 p.m. FITNESS Mats, weights, steps, balls provided. Bands for purchase. Open to ages 13 and up, unless noted. Adult must accompany those under age 16. Fitness Class Walk-In Policy Walk-ins are welcome for $7 unless noted, to be paid to instructor or office the day of class. Call 440- 743-2582 to ensure class is not full. Babysitting for ages 3 and up: Monday/Wednesday/Friday morning classes from 8:45 - 10:45 a.m. $12 for one child. $5 for additional children. Space is limited. Register for babysitting at the same time as class, at least 1 week before your class begins. Must be registered in a class to use babysitting service. START DATES LISTED Cardio Dance A high/low dance workout for all ability levels. Includes warm-up, strength training with equipment, dancing, stretching and abdominal work. A new dance every week will teach various dance styles. No dance experience necessary. 5 sessions $26 Tue., June 19 &/or July 31 7:10-8:10 p.m. Circuit Workout (Ages 16+) A high-energy class to rev up your metabolism and transform your body. Designed with various exercises for each muscle group to obtain optimal muscle condition. 5 sessions $26 Mon., June 18 &/or July 30 6-7 p.m. NEW! Cardio Strength Training Express (Ages 16+) For all fitness levels. Combines energizing cardio workouts with segments of strength training. A variety of equipment will be used. 5 sessions $26 Tue., June 19 &/or July 31 6-6:45 p.m. NEW! Dance Party A dance workout inspired by decades of #1 musical hits, including Broadway, movie soundtracks and current hits. Some songs incorporate dancing with 1-2 pound weights. Each song brings a different dance and style to the class. No dance experience necessary. 5 sessions $15 Wed., June 20 &/or Aug. 1 5:45-6:15 p.m. NEW! Tween Dance Party See School Age Category Fitness Fusion (Ages 16+) Hi/lo impact cardio, step, strength training, Pilates and Yoga will give you an antiaging effect, burn fat & build muscle. Variety of equipment will be used. 5 sessions $26 Mon., June 18 &/or July 30 6-7 p.m. Wed., June 20 &/or Aug. 1 6-7 p.m. NEW! Fitness Fusion Express (Age 16+) Babysitting available for a fee for ages 3 + during this class. Hi/lo impact cardio, step, strength training, Pilate’s and Yoga will give you an anti-aging effect, burn fat & build muscle. Variety of equipment will be used. summer 2012 Health education class schedule
FITNESS + MInD/BODY FITNESs classes new discount! Sign up for 3 or more Fitness /Mind Body Fitness classes and receive 10% off your total (this offer cannot be combined with other discounts). Instructors: Instructors are subject to change without notice. Each instructor has a unique teaching style. “try A class Pass”: Not sure if you are going to like a class? “Try a Class Pass.” One per customer. Exercise Make-ups: Miss an exercise class? Attend another exercise class of the same nature during that same enrollment period. Make-ups do not extend into next enrollment, nor will proration or credit be given. 5 sessions $26 Fri., June 22 &/or Aug. 3 9-9:50 a.m. Fit ’n Healthy Complete low-impact workout improves cardio endurance and flexibility. 5 sessions $26 Tue., June 19 and/or July 31 9-10 a.m. Thu., June 21 and/or Aug. 2 9-10 a.m. Pilates (Ages 16+) Engage in Pilates exercises to tone and lengthen the body while focusing on strength, flexibility, balance, posture, breathing and core strength. 5 sessions $26 Thu., June 21 &/or Aug. 2 7-8 p.m. Senior Shape-up (Ages 55+) Exercises that focus on strength, stretching and stamina. No floor exercises. Chairs provided. You may sign-up for 1, 2 or 3 days a week. Price will reflect number of days you sign up for. Walk-ins $4. 14 sessions $49 Mon., Wed., Fri. June 18 &/or July 30 10-11 a.m. Yoga Fusion A low-impact, challenging class to improve balance, stability, muscle tone, flexibility and wellbeing. A base of yoga-inspired movements with benefits from many schools of fitness. Warmup, muscle toning, balance exercises, core strengthening and deep stretch. 5 sessions $26 Mon., June 18 &/or July 30 7:30-8:15 p.m. NEW! Zumba® Featuring new days and times! Babysitting available for a fee for ages 3 + for daytime classes. A Latin inspired dance “fitness party” that is easy to follow and highly effective. All ages welcome. 5 sessions $26 Mon., June 18 &/or July 30 9:30-10:30 a.m., 7:10-7:55 p.m. Wed., June 20 &/or Aug. 1 9:30-10:30 a.m., 6:30-7:30 p.m. Thu., June 21 &/or Aug. 2 6-6:45 p.m. MIND/BODY FITNESS Dress comfortably, bring a small blanket/towel and a water bottle to classes. Yoga mats provided. For 16 and older unless noted. START DATES LISTED Evening Yoga Attain body awareness, relaxation and body/mind balance through a system of exercises and breathing. Walk-ins: $10 paid to instructor in class. Beginners/Gentle 4 sessions $38 Mon., June 4 &/or July 9 &/or Aug. 6 7-8:30 p.m. Wed., June 6 &/or July 11 &/or Aug. 8 7-8:30 p.m. Moderate 4 sessions $38 Thu., June 7 &/or July 12 &/or Aug. 9 7-8:30 p.m. Chair Yoga For people with physical limitations or who don’t think they can keep up in a yoga class. Focus on body awareness, breath and relaxation. Walk-in’s: $8 paid to instructor in class. 4 sessions $29 Tue., June 5 &/or July 10 &/or Aug. 7 6:30-7:30 p.m. Morning Yoga -Salutations (Ages 15+) The flowing sequence of poses builds upper-body strength, alignment and balance. Faster-paced class benefits the cardiovascular system. Walk-ins welcome for $13. 4 sessions $42 Tue., June 5 &/or July 10 9-10:15 a.m. Tai Chi Chuan Ancient Chinese martial arts therapy alleviates stress and promotes health, relaxation, and endurance. Increase circulation and loosen muscles and joints for flexibility and well-being. Beginners 10 sessions $63 Tue., July 31 7-9 p.m. Continuing students Prerequisite: Beginners’ class. 9 sessions $60 Mon., July 30 7-9 p.m. Tai Chi Chuan - Push Hands Fundamental practice of Tai Chi Chuan self-defense applications and the pushing of hands. Prerequisite: Tai Chi Chuan or martial arts. 8 sessions $63 Wed., July 11 7-8:30 p.m. YOUTH Material fees included in price. Parents must remain in the building during 1-hour daytime classes and all evening classes. No adult participation unless noted. START DATES LISTED INFANT ® With Susan Joseph VILLAGE: Preview class (Ages birth-18 months) Adult participation. Attend a Kindermusik lesson and see firsthand what it is all about. Learn about the 8-week VILLAGE unit (offered in October); see the At Home Materials you will be purchasing, and ask any questions you may have about Kindermusik and what it has to offer our youngest children. 1 session $12 Wed., Aug. 22 5:30-6:15 p.m. toddler/ preschool ® With Susan Joseph NEW! Family Music Night All Ages Welcome! Adult participation. End the week or start the weekend with an activity sure to please the entire family! Enjoy an hour of songs, dancing, playing instruments and more. Geared to families with younger children. 1 session $20 per family Fri., June 29 6:30-7:30 p.m. ® With Susan Joseph “OUR TIME” Preview Class (Ages 18 months - 3 years) Adult participation. Attend a Kindermusik lesson with your child and see firsthand what it is all about. Learn about the 14- week Fall Semester beginning in September; see the At Home Materials you will be purchasing, and ask any questions you may have about Kindermusik and what it has to offer toddlers. 1 session $12 Tue., Aug. 21 Wed., Aug. 22 5:30-6:15 p.m. 10-10:45 a.m. ® With Susan Joseph “IMAGINE THAT! “ Preview Class (Ages 3½- 5) Adult participation. Attend a Kindermusik lesson with your child and see firsthand what it is all about. Learn about the 14-week Fall Semester beginning in September; see the At Home Materials you will be purchasing, and ask any questions you may have about Kindermusik and what it has to offer pre-schoolers. 1 session $12 Fri., Aug. 24 11:45 a.m.-12:30 p.m., 5:15-6 p.m. Preschool Dance (Ages 3-5) A delightful introduction to ballet helps develop body awareness and enhance creativity. 5 sessions $38 Tue., June 19 &/or July 31 5:20-6:05 p.m. Thu., June 21 &/or Aug. 2 5:45-6:30 p.m. Toddler - Preschool Gym Adult participation. Help your child develop social skills, muscle coordination and self-confidence with the use of playground equipment. Featuring activities such as finger plays, games and stories. Class will also incorporate music and songs. 4 sessions $21 Ages 1½ -2½ Tue., June 5 9:20 -10:05 a.m. Ages 2-3½ Tue., June 5 10:10-10:55 a.m. Ages 2-4 Thu., June 7 6:15-7 p.m. PRESCHOOL/PRE-K Summer Preschool (Ages 3-4) Introduce your child to the preschool setting. Develop social skills and become familiar with the concepts of having a teacher and classroom routine. Art, music, and stories will introduce/reinforce letter, numbers, colors and shapes. 4 sessions $32 Wed., July 25 10-11 a.m. Ready Set Kindergarten (Ages 4-6) Explore various themes while building social and literacy skills needed for Kindergarten, includes stories, music and art. Must be entering Kindergarten Fall 2012. 4 sessions $38 Wed., July 25 11:30 a.m.-12:45 p.m. SCHOOL AGE American Sign Language for Kids (Ages 7-12) Children will learn common vocabulary as well as some of the basic grammar structures of ASL. 6 sessions $48 Wed., June 20 5:30-6:30 p.m. Babysitter Training (Ages 11-16) Class covers basic first aid, safety issues and baby care, including infant and child CPR skills. Manual and handouts are included. Bring a small lunch or snack to class. 2 session $45 Mon. & Tue., June 18 & 19 9 a.m. -noon Mon. & Tue., July 9 & 10 6-9 p.m. Cheer Camp This camp is designed for girls to come and learn how to be cheerleaders! Great for those who have experience, as well summer 2012 Health education class schedule
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Summer class schedule - Parma Community General Hospital

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