Summer class schedule - Parma Community General Hospital

Health Education Center 

Are you a member? Receive discounted screenings and classes. 

Icon denotes a HealthiHer recommended class 

Summer class schedule 

June - August 2012 

7300 State Road · Parma, OH 44134 · 440-743-4900 

REGISTRATION BEGINS May 23, 2012 

Office Hours: Monday - Thursday · 8:00 a.m. - 4:30 p.m. 

Friday · 8:00 a.m. - noon · Closed Saturday & Sunday 

Closed Wednesday, July 4, 2012 

register online: www.parmahospital.org/programsandclasses 

You & 

your Health 

Register by calling 440-743-4900. 

FREE! Prostate Cancer 

Screening & Treatment 

Prostate cancer is the second 

leading cause of death in men 

Carson Wong, MD, FRCSC, FACS 

is a nationally recognized expert 

in endourologic, minimally 

invasive and robotic surgery for 

treatment of urologic cancer, 

stone disease, upper urinary 

tract reconstruction and laser 

surgery for benign prostate 

enlargement. Be informed about 

ALL prostate cancer treatment 

options. Free PSA blood test 

for all men who attend. Visit 

parmahospital.org, or call 440- 

743-4900 for more dates. 

Tue., May 29 6:30 p.m. 

Marriott Courtyard 

25050 Sperry Dr., Westlake 

Tue., July 10 6:30 p.m. 

Hilton Akron/Fairlawn 

3180 W. Market St., Akron 

free! Joint Replacement 

Education Session 

For any patient scheduled for 

total joint replacement surgery 

and/or anyone who would 

like more information prior to 

scheduling surgery. Held in the 

Parma Hospital Auditorium. 

Must register - 440-743-4024. 

1 session FREE 

Mon., June 4, 18, July 2, 16, 

Aug. 6, 20 

2-4 p.m. 

Sat., July 14, Aug. 11 

10 a.m.-noon 

free! Weight Loss 

Solutions 

Learn the latest options for 

people struggling with weight 

loss issues from a Parma 

Hospital bariatric surgeon. 

Held in the Parma Hospital 

Auditorium. 

Tue., June 19, July 17, Aug. 7 

7 p.m. 

SCREENINGS 

Appointments/registration required 

PLEASE NOTE: New phone number: 

440-743-4970. Held at the Health 

Education Center unless noted. 

FREE SCREENINGS 

Blood Pressure 

Screening 

Wed., WALK-IN 

1-2 p.m. 

No screening July 4 or in Aug. 

SCREENINGS WITH A FEE 

Bone Density 

Screening for Women 

Testing is done on the bare heel. 

$20 

Thu., July 19 

9 a.m.-noon 

Cholesterol Screening 

For total cholesterol, HDL, LDL, 

triglycerides and blood sugar. 

12-hr fast recommended. 

$25 

Wed., June 13, 27, July 11, 25 

9-10:30 a.m. 

Pneumococcal 

Vaccine Clinics 

For all Medicare Part B 

recipients. If you belong to a 

Medicare HMO or Senior HMO, 

see your doctor or a fee will be 

charged. 

Save this schedule 

You may find later that you have time for a class that you were unable 

to plan for earlier. Register as early as you can. Same day registration 

will be accepted if class is not full or cancelled. 

Adult classes are open to those age 16 and up unless noted. 

Fri., June 1, July 6 

10 a.m. 

PERSONAL 

WELLNESS 

START DATES LISTED 

AARP Driver Safety 

Program 

Bring valid driver’s license and 

check first day of class, payable 

to AARP. NO CASH. 

AARP members $12 

Non-members $14 

Educators $5 

Tue., July 3 9 a.m.-1 p.m. 

American Sign Language 

for Adults 

(Ages 13+) Learn basic 

knowledge of vocabulary as well 

as some of the basic grammar 

and conversational skills. 

6 sessions $32 

Wed., June 20 6:45-7:45 p.m. 

Angels Among Us 

Join Kim Wasielewski, a certified 

angel therapy practitioner®, who 

works with the angelic realm 

for an enlightened experience 

with the angels. The time will be 

filled with information on how 

to access and invoke your own 

personal angels into your daily 

life. Topics Include: Who are the 

angels, archangels, and fairies? 

Who are the ascended masters? 

How to know if you’re having an 

angelic encounter, invoking the 

angels for guidance and more! 

1 session $25 

Tue., June 12 7-8:30 p.m. 

End the Confusion 

Do you know the difference 

between Medicare vs. 

Medicaid? Staying at home 

vs. Nursing Home? Confused? 

You are not alone! Kathy Hirko 

of S & S Benefits will help 

you understand Medicare, 

supplements, advantage plans, 

part D prescription plans and 

the difference with all of them. 

1 session $10 

Thu., Aug. 23 10-11 a.m. 

To register for CPR classes, call 

440-743-4970. 

Heartsaver CPR & AED 

Covers adult, infant and child 

CPR /AED and foreign-body 

airway obstruction. For 

those expected to respond to 

emergencies in a workplace or 

for those just wanting to learn. 

Manual and a certification card 

included with class fee. 

1 session $45 

Mon., June 25 or Aug. 20 

6-9:30 p.m. 

Thu., July 19 6-9:30 p.m. 

Basic Life Support for 

Health Care Providers 

For those who need a credential 

card documenting successful 

CPR course completion. Covers 

adult and pediatric CPR, two 

rescuer CPR, foreign-body 

airway obstruction and AED. 

1 session $60 

Sat., June 9, July 14, Aug. 11 

9 a.m.-2 p.m. 

Basic Life Support for 

Health Care Providers 

RENEWAL 

For health care providers who 

currently have a BLS Healthcare 

Provider card and need 

recertification. Must bring your 

current card with you to class. 

1 session $45 

Wed., June 13, July 25, Aug. 15 

6-9 p.m. 

NEW! Food for Life: 

Kickstart Your Health 

(Ages 13 to adult) Kickstart 

your health with delicious, 

plant-based eating! Discover 

which foods are optimal for 

weight management, lowering 

cholesterol and blood pressure 

and improved energy and 

mood. Get empowered with the 

practical cooking skills needed 

to help you on your journey to 

better health - while enjoying 

cooking demonstrations and 

tasting delicious, healthful 

dishes in a supportive group 

setting. Includes food fee. 

Taught by Rebecca Dingle, Food 

for Life Nutrition and Cooking 

Instructor. 


Mon., July 9 6:15-7:45 p.m. 

Heartsaver First Aid 

An American Heart Association 

first aid class that covers various 

medical and environmental 

emergencies. Receive a 

certification card upon 

successful completion. 

1 session $45 

Thu., June 21 6-9 p.m. 

Mon., Aug. 6 6-9 p.m. 

NEW! Meditation 

Basics 

Learn some of the simple ways 

to meditate. Practice over fourweek 

period at home and with 

group support/networking. 

Must attend first class. No 

previous experience required. 

Dress comfortably. 


Tue., June 5 or July 10 

6:30-7:30 p.m. 

NEW! Resourceful 

Parenting 

Supportive and educational 

class designed for the single 

parent. Learn about valuable 

resource information that is 

offered in the community for 

the single parent as well as 

your children. Explore ways 

to educate yourself on the 

importance of taking care of 

your physical and emotional 

needs. Time management will 

summer 2012 

Health education class schedule

also be discussed. Taught by 

Catherine Foytik, MSW, LISW. 

1 session $25 

Thu., June 28 or Aug. 9 

6:30-8 p.m. 

NEW! Therapeutic 

Touch - Energy Class 

Introductory class introduces 

the basic principles of 

Therapeutic Touch, which helps 

you connect with your own and 

another energy field, noticing 

cues of energy imbalance 

and learning simple ways to 

balance and improve energy 

flow throughout the body. Dress 

comfortably. Participants will 

practice both in a seated and 

reclining position. Mats are 

provided or bring a big towel . 

Taught by Toni Kline, RN, MSN, 

LMT. 

1 session $35 

Fri., July 20 6:30-8:30 p.m. 

Wellness Hypnosis 

Seminars 

(Ages 13+) Nationally certified 

clinical hypnotist Donald 

Mannarino has successfully 

conducted and perfected 

his popular hypnosis 

wellness seminars since 

1978. Reinforcement CD for 

purchase of $10 from instructor 

in class. Ages 13-18 must be 

accompanied by an adult. 

1 session each $65 

Wed., June 13 or Aug. 22 

Weight Loss 

Learn to make healthier food 

choices and regain your selfdiscipline, 

self-control and your 

self-esteem. 5-6 p.m. 

Stop Smoking 

Without the use of medications 

and without gaining weight. 

Safe, natural and effective! 

6-7 p.m. 

COMPLEMENTARY 

THERAPIES 

Naturopaths specialize in educating 

you about your lifestyle choices and 

approach to achieve and maintain 

your health. Naturopathic Doctors’ 

(NDs) training includes anatomy 

REGISTER EARLY 

Register early to avoid 

disappointment if your 

class is full or is cancelled 

because too few have 

signed up. 

Mark the dates and times of 

classes. No confirmations are sent. 

and physiology, biochemistry, 

herbology, nutrition and Iridology. 

Naturopaths are not involved in the 

practice of medicine, do not use or 

prescribe pharmaceutical drugs or 

perform surgery. 

NEW! Managing Pain 

Naturally 

Overuse of prescription and 

over-the-counter pain killers 

can cause physical dependence, 

damage the liver, kidneys and 

heart. Learn natural methods 

to treat pain and inflammation 

to reduce the need for 

pharmaceuticals. Taught 

by Jane Semple, doctor of 

Naturopathic Medicine. 

1 session $12 

Thu., July 26 7-8:30 p.m. 

NEW! 1st Annual Herbal 

Gathering/Reunion 

Enjoy a casual open house 

for anyone interested in 

alternative medicine, also a 

reunion for previous students. 

Open discussion for questions/ 

concerns. Refreshments 

will be provided. Taught by 

Janet O’Donnell, doctor of 

Naturopathic Medicine. 

1 session $7 

Sat., June 9 10-11:30 a.m. 

EMS Department 

· Paramedic Training 

· BTLS · EMT - Basic 

· ACLS · PALS 

Instructor courses in CPR, ACLS, 

PALS and BTLS also available. 

EMT Basic training classes: 

Mondays, Wednesdays and 

Fridays. Daytime classes begin 

June 27. 9 a.m.-1 p.m. 

440-743-4970 to register. 

SUPPORT 

GROUPS 

Support Groups are held at the Health 

Education Center unless noted. 

Alzheimer’s Support 

For caregivers only 

440-743-2660. First Tuesday of 

the month. 7-8:30 p.m. 

For caregivers and memory 

impaired individuals 

440-743-4847. Meets second 

Friday of every month. 

1:30-3 p.m. 

Food Addicts Anonymous 

440-237-3967. Every Thursday. 

6:30-7:30 p.m. 

Diabetes Support 

440-743-2348. Second 

Thursday of the month. No 

meetings June-Aug. Held in the 

Parma Hospital Auditorium. 

7-9 p.m. 

New Perspectives: Weight 

Management Support 

440-743-2900. Education and 

support for bariatric surgery 

patients and those interested 

in weight-loss surgery. First 

Monday of the month. 

7-8:30 p.m. 

Parkinson’s Disease 

Support 

216-524-6354. Second Tuesday 

of the month. 7-8:30 p.m. 

Post-LSVT Speech 

Therapy Support 

440-743-4161. For those with 

Parkinson’s disease who have 

completed the Lee Silverman 

Voice Treatment Program. 

Second Thursday of the month. 

11:30 a.m.-12:30 p.m. 

Stroke & Arthritis 

Information and Support 

440-743-4041. Third Monday of 

the month. 2-3:30 p.m. 

Shared Grief Support 

A seven-week grief support 

group provided by bereavement 

care providers. Day and evening 

groups available four times a 

year. Contact Amy Quinlan at 

440-743-4944. 

The following held in the 

Cancer Center: 

Breast Cancer 

Survivor’s Group 

Call 440-743-2223 to register. 

Third Wednesday of the month. 

6:30-8:30 p.m. 

I Can Cope 

Support program for cancer 

patients, families and friends. 

To register call 888-227-2345. 

Thu., June 7, Aug. 2 3-5 p.m. 

NEW! Look Good… 

Feel Better Program 

For women undergoing 

cancer treatment to help with 

appearance-related side effects. 

To register call 1-888-227-6446. 

Mon., July 9 

2-4 p.m. 

Kindred Spirits 

440-743-4445. A telephone 

buddy system for breast cancer 

survivors. 

RECREATION 

& DANCE 

Volleyball Players 

We reserve the right to make the 

final decision to enroll or withdraw 

a participant from a program 

depending on the participant’s 

ability. At the discretion of the 

supervisor a participant not 

maintaining a level of play required 

may be asked to continue at a 

different level. 

Coed Volleyball 

On-going Walk-ins only 

$4 per night. USVBA rules apply. 

Advanced skill level 

Thu., June 7 8-9:30 p.m. 

Intermediate skill level 

Mon., June 4 8-9:30 p.m. 

Come Dance with Me! 

Dance session for people with 

Parkinson’s disease. Caregiver 

or partner is welcome. Dance 

partners will be provided if 

needed. Enjoy good music and 

friendship while benefiting 

from movement and dance. No 

registration required. 

1 session Walk-in 

Sat., June 9 11 a.m.-noon 

Fri., June 22 

2-3 p.m. 

FITNESS 

Mats, weights, steps, balls provided. 

Bands for purchase. Open to ages 

13 and up, unless noted. Adult must 

accompany those under age 16. 

Fitness Class Walk-In Policy 

Walk-ins are welcome for $7 unless 

noted, to be paid to instructor or 

office the day of class. Call 440- 

743-2582 to ensure class is not full. 

Babysitting for ages 3 and up: 

Monday/Wednesday/Friday 

morning classes from 8:45 - 

10:45 a.m. $12 for one child. $5 

for additional children. Space is 

limited. Register for babysitting 

at the same time as class, at 

least 1 week before your class 

begins. Must be registered in a 

class to use babysitting service. 


Cardio Dance 

A high/low dance workout 

for all ability levels. Includes 

warm-up, strength training with 

equipment, dancing, stretching 

and abdominal work. A new 

dance every week will teach 

various dance styles. No dance 

experience necessary. 


Tue., June 19 &/or July 31 

7:10-8:10 p.m. 

Circuit Workout 

(Ages 16+) A high-energy class 

to rev up your metabolism and 

transform your body. Designed 

with various exercises for each 

muscle group to obtain optimal 

muscle condition. 


Mon., June 18 &/or July 30 

6-7 p.m. 

NEW! Cardio 

Strength Training Express 

(Ages 16+) For all fitness levels. 

Combines energizing cardio 

workouts with segments of 

strength training. A variety of 

equipment will be used. 



6-6:45 p.m. 

NEW! Dance Party 

A dance workout inspired by 

decades of #1 musical hits, 

including Broadway, movie 

soundtracks and current 

hits. Some songs incorporate 

dancing with 1-2 pound weights. 

Each song brings a different 

dance and style to the class. No 

dance experience necessary. 


Wed., June 20 &/or Aug. 1 

5:45-6:15 p.m. 

NEW! Tween Dance Party 

See School Age Category 

Fitness Fusion 

(Ages 16+) Hi/lo impact cardio, 

step, strength training, Pilates 

and Yoga will give you an antiaging 

effect, burn fat & build 

muscle. Variety of equipment 

will be used. 



6-7 p.m. 


6-7 p.m. 

NEW! Fitness 

Fusion Express 

(Age 16+) Babysitting available 

for a fee for ages 3 + during this 

class. Hi/lo impact cardio, step, 

strength training, Pilate’s and 

Yoga will give you an anti-aging 

effect, burn fat & build muscle. 

Variety of equipment will be 

used. 

summer 2012 


FITNESS + MInD/BODY FITNESs classes 

new discount! Sign up for 3 or more Fitness /Mind Body Fitness classes and receive 10% off 

your total (this offer cannot be combined with other discounts). 

Instructors: Instructors are subject to change without notice. Each instructor has a unique 

teaching style. 

“try A class Pass”: Not sure if you are going to like a class? “Try a Class Pass.” One per customer. 

Exercise Make-ups: Miss an exercise class? Attend another exercise class of the same nature 

during that same enrollment period. Make-ups do not extend into next enrollment, nor will proration 

or credit be given. 


Fri., June 22 &/or Aug. 3 

9-9:50 a.m. 

Fit ’n Healthy 

Complete low-impact workout 

improves cardio endurance and 

flexibility. 


Tue., June 19 and/or July 31 

9-10 a.m. 

Thu., June 21 and/or Aug. 2 

9-10 a.m. 

Pilates 

(Ages 16+) Engage in Pilates 

exercises to tone and lengthen 

the body while focusing on 

strength, flexibility, balance, 

posture, breathing and core 

strength. 


Thu., June 21 &/or Aug. 2 

7-8 p.m. 

Senior Shape-up 

(Ages 55+) Exercises that focus 

on strength, stretching and 

stamina. No floor exercises. 

Chairs provided. You may 

sign-up for 1, 2 or 3 days a week. 

Price will reflect number of days 

you sign up for. Walk-ins $4. 


Mon., Wed., Fri. 

June 18 &/or July 30 10-11 a.m. 

Yoga Fusion 

A low-impact, challenging class 

to improve balance, stability, 

muscle tone, flexibility and wellbeing. 

A base of yoga-inspired 

movements with benefits from 

many schools of fitness. Warmup, 

muscle toning, balance 

exercises, core strengthening 

and deep stretch. 



7:30-8:15 p.m. 

NEW! Zumba® 

Featuring new days and times! 

Babysitting available for a fee 

for ages 3 + for daytime classes. 

A Latin inspired dance “fitness 

party” that is easy to follow 

and highly effective. All ages 

welcome. 



9:30-10:30 a.m., 7:10-7:55 p.m. 


9:30-10:30 a.m., 6:30-7:30 p.m. 


6-6:45 p.m. 

MIND/BODY 

FITNESS 

Dress comfortably, bring a small 

blanket/towel and a water bottle to 

classes. Yoga mats provided. 

For 16 and older unless noted. 


Evening Yoga 

Attain body awareness, 

relaxation and body/mind 

balance through a system 

of exercises and breathing. 

Walk-ins: $10 paid to instructor 

in class. 

Beginners/Gentle 



&/or Aug. 6 7-8:30 p.m. 

Wed., June 6 &/or July 11 

&/or Aug. 8 7-8:30 p.m. 

Moderate 


Thu., June 7 &/or July 12 

&/or Aug. 9 7-8:30 p.m. 

Chair Yoga 

For people with physical 

limitations or who don’t think 

they can keep up in a yoga 

class. Focus on body awareness, 

breath and relaxation. Walk-in’s: 

$8 paid to instructor in class. 



&/or Aug. 7 6:30-7:30 p.m. 

Morning Yoga -Salutations 

(Ages 15+) The flowing sequence 

of poses builds upper-body 

strength, alignment and balance. 

Faster-paced class benefits the 

cardiovascular system. Walk-ins 

welcome for $13. 



9-10:15 a.m. 

Tai Chi Chuan 

Ancient Chinese martial arts 

therapy alleviates stress and 

promotes health, relaxation, and 

endurance. Increase circulation 

and loosen muscles and joints 

for flexibility and well-being. 

Beginners 


Tue., July 31 

7-9 p.m. 

Continuing students 

Prerequisite: Beginners’ class. 


Mon., July 30 7-9 p.m. 

Tai Chi Chuan 

- Push Hands 

Fundamental practice of Tai Chi 

Chuan self-defense applications 

and the pushing of hands. 

Prerequisite: Tai Chi Chuan or 

martial arts. 


Wed., July 11 7-8:30 p.m. 

YOUTH 

Material fees included in price. 

Parents must remain in the building 

during 1-hour daytime classes 

and all evening classes. No adult 

participation unless noted. 


INFANT 

® 

With Susan Joseph 

VILLAGE: Preview class 

(Ages birth-18 months) 

Adult participation. Attend a 

Kindermusik lesson and see 

firsthand what it is all about. 

Learn about the 8-week 

VILLAGE unit (offered in 

October); see the At Home 

Materials you will be purchasing, 

and ask any questions you 

may have about Kindermusik 

and what it has to offer our 

youngest children. 

1 session $12 

Wed., Aug. 22 5:30-6:15 p.m. 

toddler/ 

preschool 

® 


NEW! Family Music Night 

All Ages Welcome! Adult 

participation. End the week 

or start the weekend with an 

activity sure to please the entire 

family! Enjoy an hour of songs, 

dancing, playing instruments 

and more. Geared to families 

with younger children. 

1 session $20 per family 

Fri., June 29 6:30-7:30 p.m. 

® 


“OUR TIME” Preview Class 

(Ages 18 months - 3 years) 

Adult participation. Attend a 

Kindermusik lesson with your 

child and see firsthand what it 

is all about. Learn about the 14- 

week Fall Semester beginning 

in September; see the At Home 

Materials you will be purchasing, 

and ask any questions you may 

have about Kindermusik and 

what it has to offer toddlers. 

1 session $12 

Tue., Aug. 21 

Wed., Aug. 22 

5:30-6:15 p.m. 

10-10:45 a.m. 

® 


“IMAGINE THAT! “ 

Preview Class 

(Ages 3½- 5) Adult 

participation. Attend a 

Kindermusik lesson with your 

child and see firsthand what 

it is all about. Learn about 

the 14-week Fall Semester 

beginning in September; see 

the At Home Materials you will 

be purchasing, and ask any 

questions you may have about 

Kindermusik and what it has to 

offer pre-schoolers. 

1 session $12 

Fri., Aug. 24 

11:45 a.m.-12:30 p.m., 5:15-6 p.m. 

Preschool Dance 

(Ages 3-5) A delightful 

introduction to ballet helps 

develop body awareness and 

enhance creativity. 



5:20-6:05 p.m. 


5:45-6:30 p.m. 

Toddler - Preschool Gym 

Adult participation. Help your 

child develop social skills, muscle 

coordination and self-confidence 

with the use of playground 

equipment. Featuring activities 

such as finger plays, games and 

stories. Class will also incorporate 

music and songs. 


Ages 1½ -2½ 

Tue., June 5 9:20 -10:05 a.m. 

Ages 2-3½ 

Tue., June 5 10:10-10:55 a.m. 

Ages 2-4 

Thu., June 7 6:15-7 p.m. 

PRESCHOOL/PRE-K 

Summer Preschool 

(Ages 3-4) Introduce your 

child to the preschool setting. 

Develop social skills and become 

familiar with the concepts of 

having a teacher and classroom 

routine. Art, music, and stories 

will introduce/reinforce letter, 

numbers, colors and shapes. 


Wed., July 25 10-11 a.m. 

Ready Set Kindergarten 

(Ages 4-6) Explore various 

themes while building social 

and literacy skills needed for 

Kindergarten, includes stories, 

music and art. Must be entering 

Kindergarten Fall 2012. 


Wed., July 25 

11:30 a.m.-12:45 p.m. 

SCHOOL AGE 

American Sign Language 

for Kids 

(Ages 7-12) Children will learn 

common vocabulary as well 

as some of the basic grammar 

structures of ASL. 


Wed., June 20 5:30-6:30 p.m. 

Babysitter Training 

(Ages 11-16) Class covers basic 

first aid, safety issues and baby 

care, including infant and child 

CPR skills. Manual and handouts 

are included. Bring a small lunch 

or snack to class. 

2 session $45 

Mon. & Tue., June 18 & 19 

9 a.m. -noon 

Mon. & Tue., July 9 & 10 

6-9 p.m. 

Cheer Camp 

This camp is designed for girls 

to come and learn how to be 

cheerleaders! Great for those 

who have experience, as well 

summer 2012 


as beginners! You will learn 

leadership qualities along with 

the basic skills necessary to 

cheer on a squad. Motions, 

claps, jumps, different chants 

and cheers as well as dance will 

be some of the foundational 

skills you will learn. Required 

dress: Tennis shoes, shorts or 

athletic pants and NO jewelry. 


Tue., June 26 

Ages 6-8 

6-7 p.m. 

Ages 9-12 7:15-8:15 p.m. 

Wed., June 27 

Ages 6-8 

10-11 a.m. 

Ages 9-12 11:15 a.m.-12:15 p.m. 

Creative Dance 

(Ages 5-8) Enjoy an 

introduction to dance that will 

develop body awareness and 

enhance creativity. Ballet, jazz 

and other types of dance will be 

explored. 



6:15-7 p.m. 


6:35-7:20 p.m. 

NEW! Express Yourself 

with Movement 

(Ages 9-13) Music, free 

movement, Yoga, fitness, and 

relaxation all rolled up into 1 

hour of fun. Dress comfortably; 

bring a water bottle and your 

favorite CD! 


Tue., June 19 10:45-11:45 a.m. 

® 


NEW! “THE RAIN 

FOREST” 

(Ages 5-7) Join long-time 

Kindermusik educator, 

Susan Joseph for this unique 

look at the rain forests of 

South America. Children will 

experience the rain forest 

through music, movement 

visuals stories, crafts and a 

snack. Material fee included. 


Tue., July 31 10-11:30 a.m. 

Latchkey 101 

(Ages 9-14) Informative class 

that will teach you how to stay 

safe while alone after school, 

learn to make simple healthy 

snacks; demo and taste testing 

included, and much more. 

Material fee is included in 

class price. 

1 session $37 

Tue., Aug. 7 

6-8 p.m. 

NEW! Reiki for Teens 

(Ages 13-17) Receive 

attunement to the healing 

energy to reduce stress, relax 

and feel centered. Includes brief 

history, handouts and practice. 

Bring a water bottle or beverage 

and light snack if needed. 

1 session $40 

Wed., June 20 

10 a.m.- 12:30 p.m. 

NEW! Summertime Art 

(Ages 6- 9) This class will be 

filled with imagination and 

creativity. Will introduce new art 

mediums every week. Weather 

permitting this class will be held 

outside. 



4:30-5:30 p.m. 

NEW! Tween Dance Party 

(Ages 9-12) Dance yourself 

crazy. This class is nonstop 

dancing for 30 minutes to 

your favorite songs. Each song 

brings a different style of dance, 

including hip-hop. No need for 

dance experience, just follow 

along and have fun. 



6:20-6:50 p.m. 

Parenting 

All parenting classes held at Parma 

Hospital unless noted. 

FREE! Breastfeeding 

Support Group 

Breastfeeding support and 

problem solving for mothers 

and mothers-to-be. 


11 a.m.-noon 


6-7 p.m. 

Breastfeeding Basics 

Learn fundamentals and 

practical information. Support 

person is free. Fathers welcome. 

1 session $12 

Tue., June 26 6-8:30 p.m. 

Caring for Your Newborn 

What to expect with a newborn. 

1 session $12 

Thu., July 5, Aug. 16 7-9 p.m. 

Prepared Childbirth 

Covers pregnancy, labor, 

delivery and postpartum 

recovery. No charge for support 

person. 


Thu., June 7, July 19 7-9 p.m. 

2 sessions * $65 

Sat., June 2 & 9, July 14 & 21, 

Aug., 25 & Sep. 1 10 a.m.-4 p.m. 

Review * 

1 session* $40 

Sat., June 2 or July 14 or Aug, 25 

10 a.m.-4 p.m. 

* Bring 2 pillows and blanket to 

first class. 

Maternity Center Tours 

440-743-4030 

Summer class schedule 2012 REGISTRATION BEGINS May 23, 2012 

MAIL: Mail registration form to: Parma Community General 

Hospital, Community Services, 7300 State Rd., Parma, OH 44134. 

Check is payable to Parma Community General Hospital. 

FAX: Fax registration form to 440-743-4535. Payment by credit 

card only. 

DROP BOX: Use when office is closed. Payment by check or credit 

card only and due upon registration. Cash accepted in person. 

PHONE: Call 440-743-4900. Payment by credit card only. 

ONLINE: www.parmahospital.org/programsandclasses 

Participant 1*______________________________________________________ 

If child, name of responsible party____________________________________ 

*Age required for YOUTH classes, Date of Birth:_____________________ 

Address__________________________________________________________ 

City__________________________________ State______ Zip______________ 

Phone (home)____________________ (work/cell)______________________ 

Email____________________________________________________________ 

1 

2 

3 

Class Name PARTICIPANT START DATE START TIME FEE 

Payment: cash check credit card (circle one): VISA MasterCard Discover 

NON-ENDORSEMENT POLICY: Parma Hospital and its Health Education 

Center enter into agreement with persons having special expertise or talent 

which they are willing to share with others. However, Parma Hospital and its 

Health Education Center do not necessarily endorse the opinions of such persons. 

Contact the Health Education Center with any questions and concerns. 

WEATHER-RELATED CANCELLATIONS: Classes held on weekday mornings 

and afternoons will be cancelled if Parma City Schools are closed. Weekday 

evening cancellations will be made by 3:30 p.m. and aired over radio and television 

stations. Saturday classes will automatically be cancelled due to severe 

weather conditions. Call 440-743-2582 to verify cancellations. Due to weather 

related cancellations; some classes may not be able to be rescheduled - no 

refunds will be issued. 

CLASS REGISTRATION form No class confirmations will be made. You will be notified if a class is full or cancelled. 

Participant 2*_____________________________________________________ 

If child, name of responsible party____________________________________ 

*Age required for YOUTH classes, Date of Birth:_____________________ 

Address__________________________________________________________ 

City__________________________________ State______ Zip______________ 

Phone (home)____________________ (work/cell)______________________ 

Email____________________________________________________________ 

TOTAL ENCLOSED: 

Card no.__________________________________________________ Expiration ____ /____ Signature______________________________________ 

Termination and reimbursement of a participant is subject to the sole discretion of Parma Community General Hospital. 

REFUND/REGISTRATION POLICY 

1. Class times & course instructors 

are subject to change. We reserve 

the right to cancel class if too few 

are enrolled. 

2. If class is cancelled by the Health 

Education Center full refunds are 

issued. 

3. If a student wishes to withdraw 

from a course, a refund – less a 

$5 processing fee per class will be 

made if a verbal or written request 

is received five business days before 

the start of the class. Cancellations 

received less than five days 

BUT before the first day of class 

will be credited by gift certificate, 

less a $5 processing fee. 

4. No refunds will be given on or 

after the first class, NO EXCEP- 

TIONS. Decisions to maintain classes 

are based on the enrollment. 

Students assume risk of change in 

personal affairs or health. 

5. Material/lab fee is non-refundable 

if a student withdraws from 

a class five business days or less 

from start of class. 

6. Refunds are not available for 

one-session programs or for not 

attending class. 

7. Any refund in the amount of 

$10 or less will be given as a gift 

certificate. 

8. In cases of weather related cancellations, 

classes may not be able 

to be rescheduled or refunded. 

9. Children are not permitted to 

attend adult classes. Only children 

registered for class may be in the 

classroom.

Summer class schedule - Parma Community General Hospital

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