Publisher - Parrillo Performance

carbs, plus supplements with
every meal. I would vary my
diet some by having three high
fat/low carb days and three high
carbs/low fat days. I always
scheduled my big carb meals
after my morning cardio and on
the days I went high fat/low
carbs, I always included an extra
45-minutes intense cardio. I
always eat at 6AM, 9AM, and
12PM, 3PM, 6PM, 9PM. I
scheduled my day around eating!
Franco: Who engineered
your diet?
Brent: Chris Caudy
[Middleweight winner at the Jr.
Nationals, 2001] engineered my
diet. His knowledge in setting
up my diet was obtained by
reading John Parrillo’s books
and magazine.
Franco: What supplements
did you take?
Brent: Parrillo supplements
of course! I took 6 Liver
Aminos, 4 muscle Aminos,
4 Ultimate Aminos, 1 Evening
Primrose Oil, 1 Advanced
Liptropic Formula, and 1 each
of Essential Vitamins and Mineral
Electrolytes with each
meal.
Franco: Give me an example
of a typical pre-contest
training day.
Brent: Well, I’ll give you
a leg routine. The weight varies
on some of the sets, but I
always train to failure. I’m not
Exercise
wanted to be the best that I
could be, I needed to be around
people who knew what they
were doing. After training with
you, Franco, I knew that you
were one of those people. I want
to train with you, and learn from
you — just absorb your knowledge
about bodybuilding and
gain from your experience in
bodybuilding and about building
a personal training business.
John Parrillo is the other
person I need to be around -
he’s got the best mind in bodybuilding.
Between the two of
you Parrillo/Santoriello, I know
you guys can take me to the
pros!
Franco: How does your
family feel about you making the
move to Cincinnati?
Brent: My family has always
been very supportive of
me. Mama has always helped
me out with preparing meals and
Daddy always encouraged me
to be the best that I could be in
everything I do. They know
that my moving to Cincinnati is
going to continue to help me
be my best.
Franco: I, for one can
hardly wait till you get here! I’m
looking forward to training and
working with you!
Brent: I’ll see you soon!
Brent’s arrival in Cincinnati
can’t happen soon enough
for me! I’m excited that he’s
Weight
Sets
Reps
Seated Calf Raises Varies 3 To failure
Leg Press Calves Varies 3 To failure
Reverse Calf Raises Varies 3 To failure
Leg Extensions 100 4 To failure
Squats – Warm-up 135 1 To failure
Squats 225-315 4 To failure
for those interested in learning
what it takes to maximize muscle
growth, shed body fat, and become
the best you can be. See
the ad in this month’s Parrillo
Performance Press for more information.
Brent contests include:
2001 Teenage National
Competition, Pittsburgh, PA
Promoters Gary Udit
1st Place Light Heavy
Weight Division
1st Place Overall Division
2001 Southern Classic,
Jackson MS
Promoters Betty & Don
Hollis
1st Place Overall Teenage
Division
1st Place Novice Heavyweight
Men’s Division
1st Place Overall Men’s
Novice Division
2000 West TN Body Building
Division, Jackson TN
Promoter Mike & Jan Horn
1st Place Overall Teenage
Division
1st Place Men’s Middleweight
Open Division
2nd Place Overall Men’s
Overall Open Division
2000 Big River Body Building
Contest, Memphis TN
Promoter Maurice
1st Place Overall Teenage
Division
1st Place Men’s Novice
Middleweight
2000 Southern Classic,
Jackson MS
Promoters Betty & Don
Hollis
1st Place Overall Teenage
Division
a rep counter! (see below)
Franco: What made you
decide to move to Cincinnati?
Brent: After spending a
few days here, I realized that if I
coming and am looking forward
to training and working with our
newest Protégé!
The Parrillo Protégé Program is
1999 West TN Body Building
Invitational, Jackson TN
Promoter Mike & Jan Horn
2nd Place Teen Age
Division
November 2001 Parrillo Press 25