A Monthly Magazine For All Bodybuilding, Fitness And - Parrillo ...
A Monthly Magazine For All Bodybuilding, Fitness And - Parrillo ...
A Monthly Magazine For All Bodybuilding, Fitness And - Parrillo ...
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June 2000<br />
John <strong>Parrillo</strong>’s<br />
PERFORMANCE<br />
PRESS<br />
PUBLISHER<br />
John <strong>Parrillo</strong><br />
John <strong>Parrillo</strong>’s<br />
EDITOR AT LARGE<br />
Marty Gallagher<br />
Features<br />
ART DIRECTOR<br />
Jim Reckley<br />
CONTRIBUTING<br />
WRITERS<br />
Marty Gallagher<br />
Maggie Greenwood-<br />
Robinson, Ph.D.<br />
Ron Harris<br />
Bryan Daskam<br />
Art Roberson,Ph.D., MD<br />
Cliff Sheats, M.S.<br />
Pavel Tsatsouline<br />
CONTRIBUTING<br />
PHOTOGRAPHERS<br />
6<br />
6<br />
10<br />
16<br />
Darrell Banks<br />
The Most Inspirational <strong>Parrillo</strong> Athlete Ever!<br />
by Marty Gallagher<br />
2000 NPC Jr. USA BB & <strong>Fitness</strong> Championships<br />
First In Print Photos From <strong>Parrillo</strong><br />
Building A Successful Personal Training Career<br />
Personal Training At Another Level<br />
by Bryan Daskam<br />
Columns<br />
Steve Hampton<br />
John <strong>Parrillo</strong><br />
James Reckley<br />
John <strong>Parrillo</strong>’s<br />
PERFORMANCE PRESS<br />
is published monthly. The<br />
subscription rate of one<br />
year (12) issues is $19.95<br />
($29.95 in Canada and<br />
Mexico and $49.95 in all<br />
other countries). ©1999<br />
by John <strong>Parrillo</strong>. <strong>All</strong> Rights<br />
Reserved.<br />
<strong>For</strong> advertising placement<br />
information, please<br />
contact <strong>Parrillo</strong> Performance<br />
at (513) 531-1311<br />
or by e-mail at<br />
webmaster@parrillo.com.<br />
Imagesetting and printing<br />
by Gardner Graphics,<br />
(513) 527-8940. Contact<br />
Scott Clifton for service<br />
information.<br />
VISIT OUR WEB SITE AT<br />
WWW.PARRILLO.COM<br />
10<br />
16<br />
4 Editorial<br />
More News About High Fat Diets<br />
by John <strong>Parrillo</strong><br />
9<br />
10<br />
12<br />
20<br />
22 24<br />
26<br />
How To Build A Cellulite Resistant Body<br />
Map Out Your Plan <strong>For</strong> A Fat-Free Physique<br />
by Maggie Greenwood-Robinson, Ph.D.<br />
Strong Abs+Strong Hands=Powerful Body<br />
Russian Strength Training Secrets <strong>For</strong> Soft Americans<br />
by Pavel Tsatsouline<br />
Maltodextrin<br />
It’s Not A Sugar!<br />
by John <strong>Parrillo</strong><br />
Shape Up In Time <strong>For</strong> Summer, Part II<br />
How To Build Muscle While Stripping Bodyfat!<br />
by John <strong>Parrillo</strong><br />
Satisfy The Hunger-Quench The Thirst<br />
Isn’t It Satisfying To Not Feel Hungry?<br />
by Cliff Sheats, M.S.<br />
Priority Routines<br />
Bringing Up Stubborn Bodyparts!<br />
by Ron Harris<br />
Q&A With John <strong>Parrillo</strong><br />
Why The <strong>Parrillo</strong> Programs Work!<br />
by John <strong>Parrillo</strong>
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