A Monthly Magazine For All Bodybuilding, Fitness - Parrillo ...
A Monthly Magazine For All Bodybuilding, Fitness - Parrillo ...
A Monthly Magazine For All Bodybuilding, Fitness - Parrillo ...
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Pot Chicken<br />
600 g. chicken breast<br />
400 g. potatoes<br />
150 g. carrots<br />
200 g. green beans<br />
100 g onion<br />
Directions<br />
1tbsp. dried parsley<br />
1 tbsp. Mrs. Dash<br />
½ cup cooking sherry<br />
6 tbsp. CapTri ®<br />
Split and skin chicken breasts then place in a large<br />
cooking pot. Peel potatoes, slice ½ inch thick and<br />
place on top of chicken breasts. Peel and quarter<br />
onion an carrots. Cut ends off green beans. Place<br />
vegetables in a pot with potatoes and chicken. Top<br />
with cooking sherry and season with Mrs. Dash.<br />
Cover tightly and bake for two hours at 350 degrees.<br />
Add CapTri ® to each individual serving.<br />
Serves six.<br />
Nutrient Content in one serving: 463.8 calories, 38.9<br />
g. protein, 1.0 g fat, 26.5 g. carbohydrate, 101.6 mg.<br />
sodium, 1175.6 mg. potassium.<br />
John <strong>Parrillo</strong>’s<br />
BULK RATE<br />
U.S. POSTAGE<br />
PAID<br />
CINCINNATI, OH<br />
PERMIT NO. 855<br />
5143 Kennedy Avenue Cincinnati, Ohio 45213
Change language