A Monthly Magazine For All Bodybuilding, Fitness - Parrillo ...

More documents

Recommendations

Info

John Parrillo’s PERFORMANCE PRESS PUBLISHER John Parrillo EDITOR AT LARGE Marty Gallagher ART DIRECTOR Jim Reckley 4 SEPTEMBER 1999 John Parrillo’s Features CONTRIBUTING WRITERS Colleen Fisher Marty Gallagher Maggie Greenwood- Robinson Ron Harris Steve Hampton Stacy O’Neil Art Roberson, PhD, MD Cliff Sheats, MS Iron Vic Steel Todd Swinney CONTRIBUTING PHOTOGRAPHERS Steve Hampton Troy Jennings Mike Nevaux John Parrillo James Reckley Pete Salovtos Women’s Physique World John Parrillo’s PERFORMANCE PRESS is published monthly. The subscription rate of one year (12) issues is $19.95 ($29.95 in Canada and Mexico and $49.95 in all other countries). ©1999 by John Parrillo. All Rights Reserved. For advertising placement information, please contact Parrillo Performance at (513) 531-1311 or by e-mail at webmaster@parrillo.com. Imagesetting and printing by Gardner Graphics, (513) 527-8940. Contact Scott Sanders for service information. VISIT OUR WEB SITE AT WWW.PARRILLO.COM 22 24 4 22 24 8 10 12 14 Alice Crow Cover Model Contest Grand Prize Winner by Marty Gallagher Lisa Marie Varon-Debbie Kruck Fitness Champ! Parrillo Cover Girl Takes The Debbie Kruck Classic Legs The Lorelie Carvey Way 24 Parrillo Belt Squats & Dedication Create These Beauties. 6 16 26 Columns 5 Recovery Boosters Parrillo Supplements That Give Anabolic-Like Recovery! by John Parrillo Pre-Stretch Crunches Washboards: Gaurunteed by Pavel Tsatsouline Older, Better, Stronger, Wiser Take A Leap Towards Physical Perfection! by Colleen Fisher & Marty Gallagher Understanding Carbohydrates Dispelling Myth & Mystery With Parrillo Fact. by Todd Swinney Fat-Burning Nutrition Fat Stripping Supplementation by Cliff Sheats, M.S., Clinical Nutritionist Eating For Muscle Gotta Eat To Grow! by John Parrillo Rare Biceps Blasters Parrillo Techniques For Sleeve-Busting Arms. by Ron Harris On the Cover: Photo of Alice Crow
Two delicious flavors: Fudge Brownie & Strawberry Shortcake The Parrillo Protein Bar provides 230 calories, 20 grams of high-biological value protein, 30 grams of slow-release carbohydrates and 3 grams of CapTri ® in each delicious bar. Available in fudge brownie or strawberry shortcake flavors. Of course, since it is brought to you by Parrillo Performance, the bars are made with absolutely no fructose or sucrose. Call 1-800-344-3404 to order. For more information or to receive a FREE catalog call (513) 531-1311, or visit our web site at: www.parrillo.com
Page 1: John Parrillo’s A Monthly Magazin
Page 5 and 6: Alice Crow: The ‘99 Parrillo Body
Page 7 and 8: 5 Recovery Boosters These findings
Page 9 and 10: FIBER’S FAT-FIGHTING POWER Maggie
Page 11 and 12: Counteracting Muscle Pain with Nutr
Page 13 and 14: Understanding Carbohydrates secreti
Page 15 and 16: Fat-Burning Nutrition As you increa
Page 17 and 18: Eating For Muscle CapTri ® is the
Page 19 and 20: PARRILLO PERFORMANCE PRODUCT PRICE
Page 21 and 22: Pro-Carb Powder Clean Carbohydrate
Page 23 and 24: Lisa Marie Varon Wins At Debbie Kru
Page 25 and 26: Leg Training With Lorelie Carvey co
Page 27 and 28: Rare Biceps Blasters cause so many

A Monthly Magazine For All Bodybuilding, Fitness - Parrillo ...

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?