Chapter 4: managing stress & coping with loss - this page
Chapter 4: managing stress & coping with loss - this page
Chapter 4: managing stress & coping with loss - this page
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Negative Effects of Stress<br />
Psychosomatic response = a physical reaction that results<br />
from <strong>stress</strong> rather than from an injury or illness.<br />
A. Increased Muscle Tension<br />
headaches, back-aches, stiff necks<br />
B. Heart Problems<br />
high blood pressure, heart attacks, stroke<br />
C. Digestive Problems<br />
ulcers, diarrhea, nausea<br />
D. Weakened Immune System<br />
colds, flu, infections<br />
E. Other<br />
asthma, hives, menstrual irregularities<br />
*Ongoing <strong>stress</strong> affects all aspects of your health.
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