Power Plate®

Introducing the Power Plate ® into my training schedule has
had a significant and hugely positive impact. I love the versatility
it offers; from stretching, strength and flexibility, to massage and
relaxation, exercising on a Power Plate ® has added an exciting
new dimension to my training programme.
Nick Dougherty
UK Championiship Golfer
When you have an accident like I did, your life is completely
turned upside down. Although I was very lucky and was able
to be operated on, I lost all my muscle density and found it very
hard to remain mobile and active. Power-Plate ® training has
been remarkable for my recovery and invaluable in building up
my fitness level. It has given me back my strength and my life
and provides me with instant relief. The first time I experienced
it, I knew I had to have one. I used to walk like a 90 year old
woman but now can walk with just a stick and can even
dance!
Marian Harris
56 year old car crash victim
The band must be in peak physical form to withstand the
demands of daily travel and nightly performances. The Power
Plate is that key component in helping us feel and look our
best. Taking it on the road made a big difference.
Sting
Sting and The Police, professional singers
Rachel Weisz
An English screen
and theatre actress
In my job, it is important I always look my best. With a busy
schedule, it’s not always easy to find the time to exercise. With
the Power Plate, I can now do a quick full body workout at
home to suit me. It is so quick and easy and I can see and feel
the results.
Rachel Weisz
An English screen and theatre actress. Her film credits include
roles as Evelyn “Evy” Carnahan-O’Connell in the films The
Mummy and The Mummy Returns. In 2001, she starred opposite
Hugh Grant in the hit About a Boy and continued to garner
leading roles in Hollywood productions. Her performance in
The Constant Gardener (2005) won her the Academy Award for
Best Supporting Actress, along with other major motion picture
awards.
I started using Power Plate in January of this year (2006). After
a gruelling schedule at the end of 2005 my body was really
feeling tired and sore. I could not train for my competitions and
seriously considered retiring before the Commonwealth Games
in Melbourne, which was to be my last tournament. However,
after two sessions on the Plate my body came to life again. I
was able to go back into full training on court and started to
look forward to competing. The transformation was outstanding.
Six weeks later I won two gold medals in Melbourne and
just as important for me, I felt wonderful. My aches and pains
had gone. This may all sound a bit far fetched and I am still
amazed how the Plate worked for me. I have set up The Lifestyle
Institute where I will be creating studios which will incorporate
the Plate. That is to the extent I believe in the Power Plate.
Everyone should be using them and if they get half the results I
got, it will be life changing!
Peter Nicol MBE
World Squash Champion
Scientific Validation 17