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ON FITNESS, SPORTS & NUTRITION<br />
<strong>Challenge</strong> yourself every day!<br />
Chart your course. Achieve your goals.<br />
President’s <strong>Challenge</strong> Physical Activity, Nutrition & Fitness Awards Program<br />
www.presidentschallenge.org<br />
2012–2013<br />
SOMETHING NEW:<br />
Presidential Youth Fitness Program<br />
PRESIDENT’S COUNCIL<br />
<strong>The</strong> President’s <strong>Challenge</strong> is a program <strong>of</strong> <strong>the</strong> President’s Council on Fitness, Sports & Nutrition, U.S. Department <strong>of</strong> Health and Human Services.<br />
www.fitness.gov
A New Program...<br />
2<br />
What’s Inside<br />
Presidential Youth Fitness Program / 3<br />
Physical Fitness Test Awards / 4<br />
Presidential Champions <strong>Challenge</strong> / 5<br />
Presidential Active Lifestyle Award (PALA+) / 6<br />
Healthy Eating Goals / 7<br />
PALA+ Healthy Lifestyle Log / 8<br />
Awards and Apparel / 9<br />
President’s <strong>Challenge</strong> Order Form / 10<br />
PRESIDENT’S COUNCIL<br />
<strong>The</strong> President’s Council on Fitness,<br />
Sports & Nutrition<br />
<strong>The</strong> mission <strong>of</strong> <strong>the</strong> President’s<br />
Council on Fitness, Sports & Nutrition<br />
(PCFSN) is to educate, engage, and<br />
empower all Americans across <strong>the</strong> lifespan to adopt<br />
a healthy lifestyle that includes regular physical<br />
activity and good nutrition.<br />
Through its programs and partnerships with<br />
<strong>the</strong> public, private, and non-pr<strong>of</strong>it sectors, PCFSN<br />
supports initiatives that help people <strong>of</strong> all ages,<br />
backgrounds, and abilities embrace healthier<br />
lifestyles.<br />
ON FITNESS, SPORTS & NUTRITION<br />
<strong>The</strong> President’s <strong>Challenge</strong><br />
<strong>The</strong> President’s <strong>Challenge</strong> is <strong>the</strong><br />
premier program <strong>of</strong> <strong>the</strong> PCFSN and<br />
is <strong>of</strong>fered through a co-sponsorship<br />
with <strong>the</strong> Amateur Athletic Union.<br />
In existence since 1966, <strong>the</strong> President’s<br />
<strong>Challenge</strong> assists, informs, and inspires people<br />
to achieve an active, healthy lifestyle through<br />
three awards and recognition programs.<br />
<strong>The</strong> President’s <strong>Challenge</strong> Awards<br />
and Recognition Programs<br />
Presidential Youth Fitness Program (NEW!)<br />
A new, improved youth fitness assessment program<br />
that focuses on health and lifelong physical activity.<br />
Presidential Active Lifestyle Award (PALA+)<br />
A tool for anyone 6 or older to make physical activity<br />
and healthy eating a part <strong>of</strong> everyday life.<br />
Presidential Champions<br />
A physical activity–focused, web-based awards<br />
challenge that allows users an unlimited amount <strong>of</strong><br />
time to earn awards.<br />
<strong>The</strong> President’s <strong>Challenge</strong><br />
Plays Key Role in New Program<br />
<strong>The</strong> President’s <strong>Challenge</strong> fully supports <strong>the</strong> new<br />
Presidential Youth Fitness Program (PYFP) and is<br />
pleased to continue to provide educators and o<strong>the</strong>rs<br />
with quality merchandise and awards to recognize<br />
students (and staff) for <strong>the</strong>ir efforts in fitness and<br />
physical activity.<br />
<strong>The</strong> Presidential Youth Fitness Program uses<br />
FITNESSGRAM® as <strong>the</strong> <strong>of</strong>ficial program assessment,<br />
placing <strong>the</strong> focus on health-related fitness instead<br />
<strong>of</strong> athletic performance (<strong>the</strong> basis for <strong>the</strong> Youth<br />
Fitness Test)—and minimizing comparisons between<br />
children. <strong>The</strong> President’s <strong>Challenge</strong> Youth Fitness<br />
Test will be phased out and no longer supported<br />
after <strong>the</strong> 2012–2013 school year. Combined with a<br />
strong pr<strong>of</strong>essional development program, <strong>the</strong> PYFP<br />
<strong>of</strong>fers support and direction to educators as <strong>the</strong>y<br />
help students achieve <strong>the</strong>ir health goals.<br />
<strong>The</strong> new PYFP provides a more accurate<br />
picture <strong>of</strong> students’ general health than <strong>the</strong> old<br />
performance-based fitness test, representing<br />
a significant change in approach to kids’ physical<br />
fitness. <strong>The</strong> PYFP fitness evaluation is based on<br />
current scientific findings on health promotion<br />
and lowering disease risk, and <strong>of</strong>fers support and<br />
direction to students as <strong>the</strong>y pursue lifelong health<br />
and fitness goals.<br />
<strong>The</strong> PYFP was developed and is <strong>of</strong>fered in<br />
partnership by <strong>the</strong> President’s Council on Fitness,<br />
Sports and Nutrition; <strong>the</strong> Amateur Athletic Union; <strong>the</strong><br />
Cooper Institute; <strong>the</strong> American Alliance for Health,<br />
Physical Education, Recreation, and Dance; and <strong>the</strong><br />
U.S. Centers for Disease Control and Prevention.
<strong>The</strong> Presidential Youth Fitness Program<br />
www.presidentialyouthfitnessprogram.org<br />
A voluntary program that includes an<br />
assessment, pr<strong>of</strong>essional development,<br />
and motivational recognition to empower<br />
all students to adopt and maintain an<br />
active lifestyle.<br />
Presidential Youth Fitness Emblem<br />
See page 9 for <strong>the</strong><br />
Presidential Youth Fitness<br />
T-Shirt<br />
(Actual Size: About 3 1/2" x 3 1/4")<br />
Item Code #801<br />
$1.75<br />
Presidential Youth<br />
Fitness Magnet<br />
(Actual Size: 4" x 3 1/2")<br />
Item Code #806<br />
$1.75<br />
Presidential Youth Fitness<br />
Medal<br />
(Actual Size: 2 1/2" x ")<br />
Item Code #804<br />
$3.00<br />
Presidential Youth Fitness<br />
Certificate<br />
(Actual Size: About 8" x 10")<br />
Item Code #803<br />
$.50<br />
Getting Fit with FITNESSGRAM®<br />
Through <strong>the</strong> Presidential Youth Fitness Program,<br />
all schools have access to <strong>the</strong> information <strong>the</strong>y<br />
need to conduct <strong>the</strong> FITNESSGRAM assessment.<br />
FITNESSGRAM measures health-related fitness<br />
through a variety <strong>of</strong> items designed to assess aerobic<br />
capacity, muscle strength, muscular endurance,<br />
flexibility, and body composition. Each score is<br />
evaluated using <strong>the</strong> Healthy Fitness Zone® standards.<br />
Students who score in <strong>the</strong> Healthy Fitness Zone on<br />
five out <strong>of</strong> <strong>the</strong> six events can receive <strong>the</strong> Presidential<br />
Youth Fitness Award.<br />
Training for Success<br />
<strong>The</strong> success <strong>of</strong> <strong>the</strong> Presidential Youth Fitness<br />
Program depends on how well schools implement<br />
and utilize each <strong>of</strong> <strong>the</strong> program components.<br />
Through <strong>the</strong> program, educators will have access<br />
to <strong>the</strong> pr<strong>of</strong>essional development tools needed to<br />
help students achieve <strong>the</strong>ir physical activity and<br />
fitness goals.<br />
Reaping <strong>the</strong> Rewards<br />
Awards and recognition are great motivators to help<br />
students stay on track with <strong>the</strong>ir fitness and physical<br />
activity goals.<br />
Special Offer:<br />
Presidential Youth Fitness<br />
Emblem with Free Certificate<br />
Item Code #801<br />
$1.75<br />
<strong>The</strong> Presidential Youth Fitness Program <strong>of</strong>fers<br />
cool new award certificates, digital badges,<br />
medals, and apparel to help students celebrate<br />
<strong>the</strong>ir accomplishments, all available through<br />
<strong>the</strong> President’s <strong>Challenge</strong> website. You can also<br />
<strong>download</strong> a free Presidential Youth Fitness Program<br />
school recognition certificate.<br />
Get in <strong>the</strong> Zone—Today!<br />
This school year serves as a time to transition<br />
to <strong>the</strong> Presidential Youth Fitness Program. <strong>The</strong><br />
President’s <strong>Challenge</strong> Youth Fitness Test will no<br />
longer be supported after <strong>the</strong> 2012–2013 school<br />
year, and test awards will no longer be available.<br />
(If you choose to use <strong>the</strong> old test this year, you can<br />
access test standards and related information at<br />
presidentschallenge.org.)<br />
Visit www.presidentialyouthfitnessprogram.org<br />
to learn more about <strong>the</strong> Presidential Youth<br />
Fitness Program.<br />
3
P HYSIC AL FITNESS AWA RD<br />
Physical Fitness Test Awards<br />
Students can still earn awards and recognition<br />
items for participation in <strong>the</strong> Youth Fitness<br />
Test through <strong>the</strong> 2012–2013 academic year.<br />
<strong>The</strong> Presidential Physical Fitness Award<br />
Physical Fitness Award<br />
Lanyards<br />
Presidential Item Code #047<br />
National Item Code #048<br />
Participant Item Code #049<br />
$1.75 each<br />
PRESIDENTIAL<br />
PHYSICAL<br />
FITNESS AWARD<br />
PRESIDENTIAL<br />
201<br />
PHYSICAL FITNESS AWARD<br />
3<br />
Presidential Physical Fitness Certificate<br />
(Actual Size: 8" x 10")<br />
Item Code #015 $.50<br />
Presidential Physical Fitness<br />
Award Emblem + Magnet<br />
(Actual Size: About 3" diameter)<br />
Emblem without year Item Code #013 $1.75<br />
Emblem with 2013 Item Code #513 $1.75<br />
Magnet Item Code #041 $1.00<br />
Presidential Physical<br />
Fitness Award T-Shirt<br />
Royal blue with<br />
silk-screened logo on<br />
chest. Made <strong>of</strong> 5.3 oz.<br />
100% preshrunk cotton.<br />
Adult: Small–XXL<br />
Item Code #070<br />
<strong>The</strong> National Physical Fitness Award<br />
National Physical Fitness Certificate<br />
(Actual Size: 8" x 10")<br />
Item Code #021 $.35<br />
PHYSICAL<br />
NATIONAL<br />
FITNESS AWARD<br />
NATIONAL<br />
2013<br />
National Physical Fitness<br />
Award Emblem + Magnet<br />
<strong>The</strong> Participant Physical Fitness Award<br />
(Actual Size: About 3" diameter)<br />
Emblem without year Item Code #020 $1.50<br />
Emblem with 2013 Item Code #613 $1.50<br />
Magnet Item Code #042 $1.00<br />
2013<br />
Youth: Medium–Large<br />
Item Code #071<br />
National Physical<br />
Fitness Award T-Shirt<br />
Red with silk-screened<br />
logo on chest. Made <strong>of</strong><br />
5.3 oz. 100% preshrunk<br />
cotton.<br />
Adult: Small–XXL<br />
Item Code #072<br />
Youth: Medium–Large<br />
Item Code #073<br />
Participant Physical<br />
Fitness Award T-Shirt<br />
White with silkscreened<br />
logo on<br />
chest. Made <strong>of</strong> 5.3 oz.<br />
100% preshrunk cotton.<br />
Adult: Small–XXL<br />
Item Code #074<br />
Youth: Medium–Large<br />
Item Code #075<br />
Participant Physical Fitness Certificate<br />
(Actual Size: 8" x 10")<br />
Item Code #023 $.35<br />
Participant Physical Fitness<br />
Award Emblem + Magnet<br />
(Actual Size: About 2 1/2" diameter)<br />
Emblem without year Item Code #022 $1.00<br />
Emblem with 2013 Item Code #713 $1.00<br />
Magnet Item Code #046 $.65<br />
T-shirts are priced at $9.50 for adult<br />
sizes and $8.35 for youth sizes. Quantity<br />
discounts are available; see <strong>the</strong> order<br />
form for discounts on 12 or more shirts.<br />
Size Chart S M L XL XXL<br />
Men’s 34-36 38-40 42-44 46-48 50<br />
Women’s (Bust) 34-36 38-40 42-44 N/A N/A<br />
Women’s (Blouse Size) 8-12 14-16 18-20 N/A N/A<br />
Youth N/A 10-12 14-16 N/A N/A<br />
Bumper Stickers<br />
(Actual Size: 3" x 12")<br />
Presidential Item Code #043 $.75<br />
National Item Code #044 $.75<br />
Participant Item Code #026 $.75<br />
4
<strong>The</strong> Presidential Champions <strong>Challenge</strong><br />
<strong>The</strong> Web-based Presidential Champions<br />
<strong>Challenge</strong> allows users to take as long as <strong>the</strong>y<br />
like to earn <strong>the</strong>ir award. And it’s an excellent<br />
next step for those who earn <strong>the</strong>ir PALA.<br />
(See <strong>the</strong> following page for details on <strong>the</strong><br />
PALA+ award.)<br />
As with PALA+, users can participate on <strong>the</strong>ir<br />
own, or start or join a group. This program enables<br />
individuals to create a little friendly competition—<br />
between classrooms, faculty and staff, or among<br />
<strong>the</strong> student body. With an unlimited amount <strong>of</strong> time<br />
to complete <strong>the</strong> program, schools can encourage a<br />
yearly challenge and recognize <strong>the</strong> physical activity<br />
achievements <strong>of</strong> participants at <strong>the</strong> end <strong>of</strong> each<br />
school year.<br />
Presidential Champions Awards<br />
Presidential Champions Bronze Award<br />
For anyone who earns 40,000 points in <strong>the</strong><br />
Presidential Champions <strong>Challenge</strong>.<br />
Presidential Champions Silver Award<br />
For anyone who earns 90,000 points in <strong>the</strong><br />
Presidential Champions <strong>Challenge</strong>.<br />
Presidential Champions Gold Award<br />
For anyone who earns 160,000 points in <strong>the</strong><br />
Presidential Champions <strong>Challenge</strong>.<br />
Presidential Champions Certificates (Gold, Silver, Bronze)<br />
(Actual Size: 8" x 10")<br />
It’s Easy<br />
1. Sign up at www.presidentschallenge.org.<br />
2. Get out and do it. Points are based on <strong>the</strong><br />
energy expenditure <strong>of</strong> each activity (its MET—<br />
metabolic equivalent value). So <strong>the</strong> more<br />
activity or <strong>the</strong> higher <strong>the</strong> intensity, <strong>the</strong> more<br />
points earned.<br />
Item Code #230<br />
$.85<br />
Item Code #231<br />
$.75<br />
Item Code #232<br />
$.60<br />
3. Log it. <strong>The</strong> program allows users to log <strong>the</strong>ir<br />
physical activity as <strong>of</strong>ten as <strong>the</strong>y like (even five<br />
minutes counts). Users can also log time for <strong>the</strong><br />
previous 14 days.<br />
4. Earn awards. <strong>The</strong> Presidential Champions<br />
<strong>Challenge</strong> recognizes achievement at a variety<br />
<strong>of</strong> levels. Aim for <strong>the</strong> Bronze award first and<br />
<strong>the</strong>n work toward <strong>the</strong> Silver and Gold. <strong>The</strong>re’s<br />
also a Platinum level for those who want to<br />
go all <strong>the</strong> way!<br />
<strong>The</strong> only thing left to do is outline <strong>the</strong> dates <strong>of</strong> your<br />
<strong>Challenge</strong> and get <strong>the</strong> word out!<br />
Presidential Champions Sets (Gold, Silver, Bronze)<br />
Complete award set includes one <strong>of</strong> each:<br />
Certificate, Medallion, Lapel Pin, and Ribbon (pictured at right)<br />
Item Code #240 (Gold) $10.50<br />
Item Code #241 (Silver) $10.00<br />
Item Code #242 (Bronze) $9.50<br />
Presidential Champions Medallions<br />
(Gold, Silver, Bronze)<br />
(Actual Size: About 2 1/2" diameter)<br />
Item Code #200 (Gold) $7.00<br />
Item Code #201 (Silver) $6.50<br />
Item Code #202 (Bronze) $6.00<br />
Presidential Champions Lapel Pins (Gold, Silver, Bronze)<br />
(Actual Size: About 7/8" diameter)<br />
Item Code #210 (Gold) $3.50<br />
Item Code #211 (Silver) $3.25<br />
Item Code #212 (Bronze) $3.00<br />
Presidential Champions Ribbons (Gold, Silver, Bronze)<br />
(Actual Size: 2" x 7 1/2")<br />
Item Code #220 (Gold) $1.00<br />
Item Code #221 (Silver) $.90<br />
Item Code #222 (Bronze) $.80<br />
5
PALA+ promotes physical activity<br />
and good nutrition because it takes both<br />
to lead a healthy lifestyle.<br />
PALA+ supports <strong>the</strong> goal <strong>of</strong> <strong>the</strong> Presidential<br />
Youth Fitness Program—to help your students adopt<br />
and maintain a more active (and healthier) lifestyle!<br />
PALA+ can reinforce healthy habits within an entire<br />
school—not just with <strong>the</strong> students. Parents, teachers,<br />
and administrators can earn <strong>the</strong>ir Presidential<br />
Active Lifestyle Award, too.<br />
Here are <strong>the</strong> Goals<br />
Adults (that’s anyone aged 18 and older):<br />
Physical Activity. Be active 30 minutes a day, at least<br />
5 days a week, for 6 out <strong>of</strong> 8 weeks. Or count daily<br />
activity steps using a pedometer (goal: 8,500).<br />
Healthy Eating. Commit to a new healthy eating<br />
goal each week (<strong>the</strong>re are 8 to choose from). See<br />
page 7 for a description <strong>of</strong> each goal. Every week,<br />
add a new goal while continuing with goals from <strong>the</strong><br />
previous week(s). <strong>The</strong> more <strong>of</strong>ten <strong>the</strong> healthy eating<br />
goals are incorporated, <strong>the</strong> better<br />
for overall health.<br />
Kids and Teens<br />
(that’s anyone between 6 and 17 years):<br />
Physical Activity. Be active 60 minutes a day, at least<br />
5 days a week, for 6 out <strong>of</strong> 8 weeks. Or, count daily<br />
activity steps using a pedometer (goal: 12,000).<br />
Healthy Eating. Commit to a new healthy<br />
eating goal each week. Every week, add a new<br />
goal while continuing with goals from <strong>the</strong> previous<br />
week(s).<br />
Starting PALA+ helps you, your colleagues,<br />
and students<br />
• Commit to daily physical activity—and stick<br />
with it.<br />
• Commit to making healthier food choices—one<br />
goal at a time.<br />
• Set realistic goals to encourage fitness and<br />
healthy eating habits for a lifetime.<br />
• Track your progress with our free personal<br />
activity log, which you can access online after<br />
you create an individual account, or by using <strong>the</strong><br />
paper log on page 8.<br />
Recognition<br />
This school year, individuals who earn <strong>the</strong>ir<br />
PALA+ will be eligible to receive a free certificate<br />
signed by <strong>the</strong> co-chairs <strong>of</strong> <strong>the</strong> President’s Council.<br />
<strong>The</strong> certificate is available for <strong>download</strong> from<br />
www.presidentschallenge.org.<br />
6
Healthy Eating Goals<br />
Make half your plate fruits and<br />
vegetables.<br />
Keep it simple by filling half your plate with fruits and<br />
vegetables at meal time. <strong>The</strong> more colorful you make<br />
your plate, <strong>the</strong> more likely you are to get <strong>the</strong> vitamins,<br />
minerals, and fiber your body needs to be healthy.<br />
Remember that all forms count—fresh, frozen, canned<br />
(fruit in water or 100% juice), dried, or 100% juice.<br />
Choose lean sources <strong>of</strong> protein.<br />
Meat, poultry, seafood, dry beans or peas, eggs, nuts,<br />
and seeds are considered part <strong>of</strong> <strong>the</strong> protein foods group.<br />
Select leaner cuts <strong>of</strong> ground beef (label says 90% lean<br />
or higher), turkey breast, or chicken breast. Grill, roast,<br />
poach, or boil meat, poultry, or seafood instead <strong>of</strong> frying.<br />
Include beans or peas in main dishes such as chili, stews,<br />
casseroles, salads, tacos, enchiladas, and burritos.<br />
Make half <strong>the</strong> grains you eat whole<br />
grains.<br />
An easy way to eat more whole grains is to switch from<br />
a refined grain food to a whole-grain food. For example,<br />
eat whole-wheat bread instead <strong>of</strong> white bread, brown<br />
rice instead <strong>of</strong> white rice, and low-fat popcorn instead<br />
<strong>of</strong> snack chips. Read <strong>the</strong> ingredients list and choose<br />
products that list a whole-grain ingredient first. Look<br />
for things like: “whole wheat,” “brown rice,” “bulgur,”<br />
“buckwheat,” “oatmeal,” “rolled oats,” “quinoa,” or<br />
“wild rice.”<br />
Choose fat-free or low-fat (1%) milk,<br />
yogurt, or cheese.<br />
To help build your bones and keep <strong>the</strong>m strong, dairy<br />
products should be a key part <strong>of</strong> your diet because <strong>the</strong>y<br />
provide calcium, vitamin D, and many o<strong>the</strong>r nutrients<br />
your bones need.<br />
Drink water instead <strong>of</strong> sugary drinks.<br />
Regular soda and o<strong>the</strong>r sweet drinks such as fruit drinks<br />
and energy drinks are high in calories because <strong>the</strong>y have<br />
a lot <strong>of</strong> added sugar. Instead, reach for a tall glass <strong>of</strong><br />
water. Try adding a slice <strong>of</strong> lemon, lime, or watermelon,<br />
or a splash <strong>of</strong> 100% juice to your glass <strong>of</strong> water if you<br />
want some flavor.<br />
Compare sodium in foods like soup<br />
and frozen meals and choose foods with<br />
less sodium.<br />
Read <strong>the</strong> Nutrition Facts label to compare sodium in<br />
foods like soup, bread, canned vegetables, and frozen<br />
meals—and choose <strong>the</strong> foods with lower amounts. Look<br />
for “low sodium,” “reduced sodium,” and “no salt added”<br />
on food packages.<br />
Eat some seafood.<br />
Seafood includes fish (such as salmon, tuna, and trout)<br />
and shellfish (such as crab, mussels, and oysters).<br />
Seafood has protein, minerals, and omega-3 fatty acids<br />
(heart-healthy fat). Adults should try to eat at least<br />
8 ounces a week <strong>of</strong> a variety <strong>of</strong> seafood. Children can<br />
eat smaller amounts <strong>of</strong> seafood too.<br />
Pay attention to portion size.<br />
Check to see what <strong>the</strong> recommended portion sizes <strong>of</strong><br />
foods you eat look like in <strong>the</strong> bowls, plates, and glasses<br />
you use at home. For example—check 3/4 cup cereal,<br />
3 ounces cooked chicken, 1 cup milk, 1/2 cup <strong>of</strong> juice.<br />
When dining out avoid “supersizing” your meal or buying<br />
“combo” meal deals that <strong>of</strong>ten include large size menu<br />
items. Choose small size items instead or ask for a “take<br />
home” bag and wrap up half <strong>of</strong> your meal to take home<br />
before you even start to eat.<br />
NOTE: We recognize individuals may have dietary restrictions. <strong>The</strong>re are 8 goals from which to choose for <strong>the</strong><br />
6-week program. <strong>The</strong>se goals include options for vegetarians and vegans, individuals with food allergies, or individual<br />
religious practices.<br />
7
ON FITNESS, SPORTS & NUTRITION<br />
PALA+ Healthy Lifestyle Log<br />
PRESIDENT’S COUNCIL<br />
Participant Name Age Date Started<br />
Group ID (if applicable)<br />
Date Completed<br />
Week 1<br />
# <strong>of</strong> Minutes or<br />
Day Physical Activities Pedometer Steps<br />
Mon<br />
Tues<br />
Wed<br />
Thurs<br />
Fri<br />
Sat<br />
Sun<br />
Healthy Eating—Select a goal for this week.<br />
Week 2<br />
# <strong>of</strong> Minutes or<br />
Day Physical Activities Pedometer Steps<br />
Mon<br />
Tues<br />
Wed<br />
Thurs<br />
Fri<br />
Sat<br />
Sun<br />
Healthy Eating—Circle and continue with last week’s goal, and<br />
add a new goal.<br />
Week 3<br />
# <strong>of</strong> Minutes or<br />
Day Physical Activities Pedometer Steps<br />
Mon<br />
Tues<br />
Wed<br />
Thurs<br />
Fri<br />
Sat<br />
Sun<br />
Healthy Eating—Circle and continue with previous goals, and<br />
add a new goal.<br />
Week 4<br />
# <strong>of</strong> Minutes or<br />
Day Physical Activities Pedometer Steps<br />
Mon<br />
Tues<br />
Wed<br />
Thurs<br />
Fri<br />
Sat<br />
Sun<br />
Healthy Eating—Circle and continue with previous goals, and<br />
add a new goal.<br />
Week 5<br />
# <strong>of</strong> Minutes or<br />
Day Physical Activities Pedometer Steps<br />
Mon<br />
Tues<br />
Wed<br />
Thurs<br />
Fri<br />
Sat<br />
Sun<br />
Healthy Eating—Circle and continue with previous goals, and<br />
add a new goal.<br />
Week 6<br />
# <strong>of</strong> Minutes or<br />
Day Physical Activities Pedometer Steps<br />
Mon<br />
Tues<br />
Wed<br />
Thurs<br />
Fri<br />
Sat<br />
Sun<br />
Healthy Eating—Circle and continue with previous goals, and<br />
add a new goal.<br />
Healthy Eating Goals<br />
8<br />
I made half my plate fruits and vegetables<br />
At least half <strong>of</strong> <strong>the</strong> grains that I ate were whole grains<br />
I chose fat-free or low-fat (1%) milk, yogurt,<br />
or cheese<br />
I drank water instead <strong>of</strong> sugary drinks<br />
I chose lean sources <strong>of</strong> protein<br />
I compared sodium in foods like soup and<br />
frozen meals and chose foods with less sodium<br />
I ate seafood<br />
I ate smaller portions
PRESIDENTIAL<br />
LIF ESTYLE<br />
PRESIDENTIAL<br />
LIF ESTYLE<br />
PRESIDENTIAL<br />
LIF ESTYLE<br />
PRESIDENTIAL<br />
LIF ESTYLE<br />
PRESIDENTIAL<br />
LIF ESTYLE<br />
Awards and Apparel<br />
Presidential Active Lifestyle Award<br />
For anyone who meets <strong>the</strong>ir daily activity goal 5 days<br />
per week for 6 weeks as part <strong>of</strong> <strong>the</strong> Active Lifestyle<br />
<strong>Challenge</strong>. You’ll also receive five eagle stickers; each<br />
time you complete <strong>the</strong> program, you can apply one to<br />
your certificate.<br />
Presidential Active Lifestyle<br />
Award Certificate<br />
(Actual Size: 8" x 10")<br />
Item Code #110<br />
$.50<br />
Presidential Youth Fitness<br />
Award (PYFP) T-Shirt<br />
Sapphire blue with silkscreened,<br />
distressed print<br />
logo on chest. Made <strong>of</strong><br />
100% preshrunk cotton.<br />
5.3 oz.<br />
Adult: Small–XXL<br />
Item Code #870<br />
Youth: Medium–Large<br />
Item Code #871<br />
ACTI VE<br />
AWARD<br />
ACTI VE<br />
ACTI VE<br />
ACTI VE<br />
AWARD<br />
AWARD<br />
AWARD<br />
All award T-shirts are priced at $9.50 for adult sizes<br />
and $8.35 for youth sizes. Quantity discounts are<br />
available; see <strong>the</strong> order form for discounts on 12 or<br />
more shirts.<br />
ACTI VE<br />
AWARD<br />
Size Chart S M L XL XXL<br />
Presidential Active<br />
Lifestyle Award<br />
Lapel Pin<br />
(Actual Size:<br />
About 3/4" diameter)<br />
Item Code #150<br />
$3.00<br />
Presidential Active<br />
Lifestyle Award Emblem<br />
Available only as part<br />
<strong>of</strong> <strong>the</strong> Presidential Active<br />
Lifestyle Award Set<br />
Strip <strong>of</strong> Stickers<br />
For Presidential<br />
Active Lifestyle Award<br />
Certificates<br />
Item Code #120<br />
$.30<br />
Men’s 34-36 38-40 42-44 46-48 50<br />
Women’s (Bust) 34-36 38-40 42-44 N/A N/A<br />
Women’s (Blouse Size) 8-12 14-16 18-20 N/A N/A<br />
Youth N/A 10-12 14-16 N/A N/A<br />
Presidential Active Lifestyle Award Set<br />
Complete award set includes one <strong>of</strong> each:<br />
Certificate, Emblem, and Strip <strong>of</strong> Stickers<br />
Item Code #100<br />
$1.75<br />
Digital Badge<br />
Available<br />
online only<br />
Bumper Sticker<br />
$1.75<br />
(Actual Size: 3" x 12")<br />
Item Code #130<br />
$.50<br />
Presidential Active Lifestyle<br />
Award T-Shirt<br />
Oxford grey with silk-screened<br />
logo on chest. Made <strong>of</strong><br />
90% preshrunk cotton and<br />
10% polyester.<br />
5.3 oz.<br />
Adult: Small–XXL<br />
Item Code #065<br />
Youth: Medium–Large<br />
Item Code #066<br />
Presidential Champions<br />
T-Shirts<br />
White or grey in 100%<br />
preshrunk cotton with<br />
silk-screened logo on chest<br />
(Gold, Silver, Bronze).<br />
Adult: Small–XXL<br />
Item Code #250 (Gold)<br />
Item Code #260 (Silver)<br />
Item Code #270 (Bronze)<br />
Presidential Champions<br />
shirts are: Bronze 5.6 oz.;<br />
Silver and Gold 6.1 oz.<br />
Youth: Medium–Large<br />
Item Code #251 (Gold)<br />
Item Code #261 (Silver)<br />
Item Code #271 (Bronze)<br />
9
FOR OFFICE USE ONLY<br />
Rec_____/_____/_____ Pd.__________________ Ck #_____________________________ Rush Customer #_____________________________________________ INT ________________<br />
<strong>The</strong> President’s <strong>Challenge</strong> Order Form 2012–2013<br />
Ship to:<br />
Name (Required)__________________________________<br />
School/Organization_______________________________<br />
________________________________________________<br />
Address (no P.O. boxes)____________________________<br />
City_____________________________________________<br />
State________________ ZIP Code____________________<br />
E-mail___________________________________________<br />
Phone Number ( ______ )___________________________<br />
o Check to be added to our e-mail list.<br />
Billing Address (if different than above):<br />
Name (Required)__________________________________<br />
School/Organization_______________________________<br />
Address (no P.O. boxes)____________________________<br />
City_____________________________________________<br />
State________________ ZIP Code____________________<br />
Phone Number ( ______ )___________________________<br />
o Check/Money Order<br />
#_____________________________________________<br />
o Bill us (institutional purchase orders only)<br />
o Card #________________________________________<br />
Exp. Date: _____/_____ Security Code _______________<br />
P.O. #___________________________________________<br />
Signature________________________________________<br />
Visit <strong>the</strong> President’s<br />
<strong>Challenge</strong> Shop online<br />
for more merchandise<br />
options.<br />
Mail this completed form to:<br />
<strong>The</strong> President’s <strong>Challenge</strong><br />
501 N. Morton Street, Suite 203<br />
Bloomington, IN 47404<br />
or fax to: 1-812-855-8999<br />
Phone: 1-800-258-8146<br />
This form may be photocopied.<br />
Active Lifestyle and Champion Awards Code Quantity Unit Price Amount<br />
PALA Set (emblem, certificate, stickers) 100 1.95<br />
PALA Certificate 110 .50<br />
PALA Stickers 120 .45<br />
PALA Bumper Sticker 130 .75<br />
PALA Lapel Pin 150 4.50<br />
AE2790 Pedometer 140 13.95<br />
AE2720 Pedometer 141 8.95<br />
Presidential Champions Bronze (202) Silver (201) Gold (200) 202 Bronze 6.00<br />
Medallion<br />
201 Silver 6.50<br />
200 Gold 7.00<br />
Presidential Champions<br />
Lapel Pin<br />
Presidential Champions<br />
Ribbon<br />
Presidential Champions<br />
Certificate<br />
Presidential Champions<br />
Set (certificate, medallion,<br />
lapel pin, ribbon)<br />
Bronze (212) Silver (211) Gold (210) 212 Bronze 3.00<br />
211 Silver 3.25<br />
210 Gold 3.50<br />
Bronze (222) Silver (221) Gold (220) 222 Bronze 0.80<br />
221 Silver 0.90<br />
220 Gold 1.00<br />
Bronze (232) Silver (231) Gold (230) 232 Bronze 0.60<br />
231 Silver 0.75<br />
230 Gold 0.85<br />
Bronze (242) Silver (241) Gold (240) 242 Bronze 9.50<br />
241 Silver 10.00<br />
240 Gold 10.50<br />
New! Presidential Youth Fitness Program (PYFP) Awards<br />
Presidential Youth Fitness Award Emblem (includes a free Presidential Youth Fitness Certificate)* 801 1.75<br />
Presidential Youth Fitness Award Certificate 803 0.50<br />
Presidential Youth Fitness Award Medal 804 3.00<br />
Presidential Youth Fitness Award Magnet 806 1.75<br />
Physical Fitness Awards (Available though 2012–2013)<br />
Presidential Physical Fitness Award Emblem (2013) Includes a free Presidential Certificate* 513 1.75<br />
Presidential Physical Fitness Award Emblem (blank) Includes a free Presidential Certificate* 013 1.75<br />
Presidential Award Certificate 015 .50<br />
National Physical Fitness Award Emblem (2013) 613 1.50<br />
National Physical Fitness Award Emblem (blank) 020 1.50<br />
National Award Certificate 021 .35<br />
Participant Award Emblem (2013) 713 1.00<br />
Participant Award Emblem (blank) 022 1.00<br />
Participant Certificate 023 .35<br />
Presentation Folder for Certificates 500 1.00<br />
Presidential Magnet 041 1.00<br />
National Magnet 042 1.00<br />
Participant Magnet 046 .65<br />
Presidential Bumper Sticker 043 .75<br />
National Bumper Sticker 044 .75<br />
Participant Bumper Sticker 026 .75<br />
Physical Fitness<br />
Award Lanyards<br />
Presidential (047) National (048) Participant (049) 047 Pres 1.75<br />
048 Nat 1.75<br />
049 Part 1.75<br />
Teaching Aids<br />
Instructor’s Emblem 040 3.00<br />
Slide Chart 045 6.00<br />
S1XL(BK) Accusplit® Survivor Stopwatch 145 8.95<br />
Gym Mat 360 49.95<br />
President’s <strong>Challenge</strong> Sit and Reach Box 350 124.95<br />
Presidential Youth Fitness Program Test Score Pads (New) 310 3.00<br />
Adult Get Fit! Handbook (Qty <strong>of</strong> 1–99) 062 3.00<br />
(Qty <strong>of</strong> 100+) 063 2.50<br />
Apparel Color S M L XL XXL Code Quantity 1-11 12-23 24-143 144+<br />
Adult PALA Grey 065 9.50 8.75 8.25 7.90<br />
Youth PALA Grey 066 8.35 7.60 7.10 6.75<br />
Adult PYFP (New) Blue 870 9.50 8.75 8.25 7.90<br />
Youth PYFP (New) Blue 871 8.35 7.60 7.10 6.75<br />
Adult Presidential Award Blue 070 9.50 8.75 8.25 7.90<br />
Youth Presidential Award Blue 071 8.35 7.60 7.10 6.75<br />
Adult National Award Red 072 9.50 8.75 8.25 7.90<br />
Youth National Award Red 073 8.35 7.60 7.10 6.75<br />
Adult Participant Award White 074 9.50 8.75 8.25 7.90<br />
Youth Participant Award White 075 8.35 7.60 7.10 6.75<br />
Sport Pack Navy One Size Fits All 301 9.95 9.95 9.95 9.95<br />
Presidential Champions: Grey 250 9.50 8.75 8.25 7.90<br />
Adult Gold<br />
Youth Gold Grey 251 8.35 7.60 7.10 6.75<br />
Adult Silver White 260 9.50 8.75 8.25 7.90<br />
Youth Silver White 261 8.35 7.60 7.10 6.75<br />
Adult Bronze White 270 9.50 8.75 8.25 7.90<br />
Youth Bronze White 271 8.35 7.60 7.10 6.75<br />
Trek Water Bottle Blue One Size 315 8.95 8.95 8.95 8.95<br />
Lunch Bag Black One Size 320 3.95 3.95 3.95 3.95<br />
Shipping & Handling<br />
Sub-Total +<br />
(Foreign orders must be prepaid in U.S. currency.)<br />
Less than $25.00 $5.95<br />
Rush Charge (25% <strong>of</strong> Sub-Total or $25.00 whichever is greater) +<br />
$25.00-$49.99 $7.95<br />
Shipping & Handling =<br />
$50.00-$99.99 $9.50<br />
$100 or more 9% <strong>of</strong> subtotal<br />
GRAND TOTAL<br />
*Certificates without an emblem are available for $.50 each. See Presidential Award Certificate (015)<br />
or Presidential Youth Fitness Award Certificate (803).<br />
10<br />
Please allow 18 days from receipt <strong>of</strong> your order at our program <strong>of</strong>fice for delivery <strong>of</strong> your awards.<br />
Prices are effective November 1, 2012 through August 31, 2013. Please check <strong>the</strong> website for current availability and pricing.
How to Order<br />
To order online<br />
Visit www.presidentschallenge.org to place orders 24 hours a day.<br />
Allow 18 calendar days for delivery <strong>of</strong> standard orders from <strong>the</strong> time<br />
you place your order.<br />
Fitness Gear<br />
You can contact us via e-mail at preschal@indiana.edu.<br />
To order by mail<br />
Fill out <strong>the</strong> enclosed order form and send to <strong>the</strong> address below.<br />
Please do not send cash. Allow 18 calendar days for delivery <strong>of</strong><br />
standard orders from <strong>the</strong> time we receive your order.<br />
<strong>The</strong> President’s <strong>Challenge</strong><br />
501 N. Morton Street, Suite 203<br />
Bloomington, IN 47404<br />
To order by phone<br />
Call 1-800-258-8146 to place an order or ask questions. Our toll-free<br />
line is open 8 a.m. to 5 p.m., Monday through Friday (Eastern Time).<br />
You’ll need a credit card or institutional purchase order for<br />
phone orders.<br />
To order by fax<br />
Fill out <strong>the</strong> enclosed order form and fax it to 1-812-855-8999,<br />
24 hours a day. You’ll need a credit card or a purchase order from<br />
your institution for fax orders, along with a phone number or e-mail<br />
address where you can be reached. Allow 18 days for delivery <strong>of</strong><br />
standard orders from <strong>the</strong> time we receive your order.<br />
Shipping policy<br />
We will send orders over $5 inside <strong>the</strong> U.S. by FedEx Ground.<br />
All o<strong>the</strong>r orders will be sent by <strong>the</strong> U.S. Postal Service. Please note<br />
we cannot send FedEx orders to post <strong>of</strong>fice box addresses. When<br />
you receive your order, please check it carefully. If your order is<br />
incomplete, please contact <strong>the</strong> program <strong>of</strong>fice immediately.<br />
Return policy<br />
Refunds, exchanges, and returns <strong>of</strong> awards are permitted only for<br />
items that are damaged or defective upon receipt. For those items<br />
featuring a year or bearing <strong>the</strong> signature <strong>of</strong> <strong>the</strong> President <strong>of</strong> <strong>the</strong><br />
United States, we suggest requesting only <strong>the</strong> number <strong>of</strong> items that<br />
are needed at <strong>the</strong> time <strong>of</strong> <strong>the</strong> order. Apparel that does not fit may<br />
be exchanged for a different size.<br />
Rush orders<br />
For an extra charge, we can guarantee delivery <strong>of</strong> your order<br />
within 4 business days. To place a rush order, just add 25% <strong>of</strong> <strong>the</strong><br />
subtotal or $25 (whichever is greater) to your subtotal. We’ll send<br />
your order by FedEx Express Two Day Air or FedEx Ground if <strong>the</strong><br />
destination is within <strong>the</strong> 2-day delivery zone. Sorry, we cannot<br />
accept international rush orders.<br />
International shipping policy<br />
Orders being shipped outside <strong>the</strong> United States will be<br />
charged actual cost via USPS. Please contact us via e-mail at<br />
preschal@indiana.edu if you would like a quote for shipping to<br />
your international destination. International orders may take<br />
longer than our 18 day delivery policy. Sorry, we cannot accept<br />
international rush orders.<br />
Stay Active and Be Fit!<br />
Handbook for Adults<br />
(Actual Size: 5 1/2" x 8 1/2")<br />
Item Code #062 or #063<br />
$3.00/$2.50<br />
Presentation Folder for<br />
Certificates<br />
Recognize your students in style<br />
with this presentation folder,<br />
which has slits to hold any <strong>of</strong><br />
our certificates.<br />
(Actual Size: 11" x 9")<br />
Item Code #500<br />
$1.00<br />
President’s <strong>Challenge</strong><br />
Sport Pack<br />
Navy, 17" x 18" nylon mesh sport<br />
bag w/drawstring closure, zippered<br />
inside pocket, and velcro pocket.<br />
Item Code #301<br />
$9.95<br />
President’s <strong>Challenge</strong> Lunch Bag<br />
This eco-friendly lunch bag<br />
features a velcro closure to <strong>the</strong><br />
main foam insulated compartment,<br />
a front pocket, and an imprinted<br />
President’s <strong>Challenge</strong> logo. It even<br />
folds down for easy storage.<br />
Item Code #320<br />
$3.95<br />
Trek Water Bottle<br />
Stay hydrated with this<br />
20 oz. BPA-free aluminum<br />
sports bottle. It features<br />
a carabiner clip, screw<br />
top, and <strong>the</strong> President’s<br />
<strong>Challenge</strong> logo.<br />
Item Code #315<br />
$8.95<br />
11
<strong>The</strong> President’s <strong>Challenge</strong><br />
administered by <strong>the</strong> Amateur Athletic Union<br />
501 N. Morton, Suite 203<br />
Bloomington, IN 47404<br />
41-462-20<br />
Nonpr<strong>of</strong>it Organization<br />
U.S. Postage<br />
PAID<br />
Bloomington, IN<br />
Permit No. 3<br />
Teaching Aids<br />
President’s <strong>Challenge</strong> Sit and Reach Box<br />
Measure your students’ flexibility with this President’s<br />
<strong>Challenge</strong> sit and reach box. It features a built-in<br />
footplate, a maximum reach indicator, and scales in<br />
inches and centimeters for <strong>the</strong> President’s <strong>Challenge</strong><br />
or Fitnessgram standards. Easy assembly requires<br />
no tools.<br />
Item Code #350<br />
$124.95<br />
Presidential Youth Fitness<br />
Program (PYFP) Note Pads<br />
Our 50-sheet test score pads<br />
make it easy to write down<br />
PYFP scores and comments,<br />
<strong>the</strong>n tear <strong>of</strong>f <strong>the</strong> pages and<br />
give <strong>the</strong>m to students, or take<br />
<strong>the</strong>m back to your <strong>of</strong>fice.<br />
(Actual Size: 5" x 7")<br />
Item Code #310<br />
$2.50<br />
President’s <strong>Challenge</strong> Gym Mat<br />
Instructor’s Emblem<br />
For those who administer <strong>the</strong><br />
President’s <strong>Challenge</strong> Program.<br />
(Actual Size: About 3 3/4" diameter)<br />
Item Code #040<br />
$1.75<br />
S1XL(BK) Accusplit®<br />
Survivor Stopwatch<br />
A great stopwatch for timing<br />
<strong>the</strong> shuttle run, mile run, or<br />
curl-ups. <strong>The</strong> S1XL(BK) is<br />
an economical way to get<br />
pr<strong>of</strong>essional timing in your<br />
physical education class. It<br />
also features <strong>the</strong> President’s<br />
<strong>Challenge</strong> logo.<br />
Item Code #145<br />
$8.95<br />
Our 2' x 6' mat is perfect for<br />
students performing curl-ups,<br />
right angle push-ups, or<br />
flexibility testing. This 1.5" thick<br />
vinyl mat features two folds<br />
and handles for easy carrying<br />
and storage as well as <strong>the</strong><br />
President’s <strong>Challenge</strong> logo.<br />
Item Code #360<br />
$49.95<br />
<strong>The</strong> AE2790 Pedometer<br />
(pictured here) is ultra thin<br />
and counts steps, distance<br />
walked, and calories burned.<br />
It features a clock, an automatic<br />
activity timer, and an easy-toread,<br />
oversized display.<br />
Includes safety leash.<br />
(Actual Size: approximately<br />
2 1/4" x 1 1/2")<br />
Item Code #140<br />
$13.95<br />
<strong>The</strong> AE2720 Pedometer<br />
counts steps on an easy-to-read<br />
display. It features an activity<br />
timer and safety leash.<br />
(Actual Size: approximately<br />
2 1/4" x 1 1/2")<br />
Item Code #141<br />
$8.95