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ON FITNESS, SPORTS & NUTRITION<br />

<strong>Challenge</strong> yourself every day!<br />

Chart your course. Achieve your goals.<br />

President’s <strong>Challenge</strong> Physical Activity, Nutrition & Fitness Awards Program<br />

www.presidentschallenge.org<br />

2012–2013<br />

SOMETHING NEW:<br />

Presidential Youth Fitness Program<br />

PRESIDENT’S COUNCIL<br />

<strong>The</strong> President’s <strong>Challenge</strong> is a program <strong>of</strong> <strong>the</strong> President’s Council on Fitness, Sports & Nutrition, U.S. Department <strong>of</strong> Health and Human Services.<br />

www.fitness.gov


A New Program...<br />

2<br />

What’s Inside<br />

Presidential Youth Fitness Program / 3<br />

Physical Fitness Test Awards / 4<br />

Presidential Champions <strong>Challenge</strong> / 5<br />

Presidential Active Lifestyle Award (PALA+) / 6<br />

Healthy Eating Goals / 7<br />

PALA+ Healthy Lifestyle Log / 8<br />

Awards and Apparel / 9<br />

President’s <strong>Challenge</strong> Order Form / 10<br />

PRESIDENT’S COUNCIL<br />

<strong>The</strong> President’s Council on Fitness,<br />

Sports & Nutrition<br />

<strong>The</strong> mission <strong>of</strong> <strong>the</strong> President’s<br />

Council on Fitness, Sports & Nutrition<br />

(PCFSN) is to educate, engage, and<br />

empower all Americans across <strong>the</strong> lifespan to adopt<br />

a healthy lifestyle that includes regular physical<br />

activity and good nutrition.<br />

Through its programs and partnerships with<br />

<strong>the</strong> public, private, and non-pr<strong>of</strong>it sectors, PCFSN<br />

supports initiatives that help people <strong>of</strong> all ages,<br />

backgrounds, and abilities embrace healthier<br />

lifestyles.<br />

ON FITNESS, SPORTS & NUTRITION<br />

<strong>The</strong> President’s <strong>Challenge</strong><br />

<strong>The</strong> President’s <strong>Challenge</strong> is <strong>the</strong><br />

premier program <strong>of</strong> <strong>the</strong> PCFSN and<br />

is <strong>of</strong>fered through a co-sponsorship<br />

with <strong>the</strong> Amateur Athletic Union.<br />

In existence since 1966, <strong>the</strong> President’s<br />

<strong>Challenge</strong> assists, informs, and inspires people<br />

to achieve an active, healthy lifestyle through<br />

three awards and recognition programs.<br />

<strong>The</strong> President’s <strong>Challenge</strong> Awards<br />

and Recognition Programs<br />

Presidential Youth Fitness Program (NEW!)<br />

A new, improved youth fitness assessment program<br />

that focuses on health and lifelong physical activity.<br />

Presidential Active Lifestyle Award (PALA+)<br />

A tool for anyone 6 or older to make physical activity<br />

and healthy eating a part <strong>of</strong> everyday life.<br />

Presidential Champions<br />

A physical activity–focused, web-based awards<br />

challenge that allows users an unlimited amount <strong>of</strong><br />

time to earn awards.<br />

<strong>The</strong> President’s <strong>Challenge</strong><br />

Plays Key Role in New Program<br />

<strong>The</strong> President’s <strong>Challenge</strong> fully supports <strong>the</strong> new<br />

Presidential Youth Fitness Program (PYFP) and is<br />

pleased to continue to provide educators and o<strong>the</strong>rs<br />

with quality merchandise and awards to recognize<br />

students (and staff) for <strong>the</strong>ir efforts in fitness and<br />

physical activity.<br />

<strong>The</strong> Presidential Youth Fitness Program uses<br />

FITNESSGRAM® as <strong>the</strong> <strong>of</strong>ficial program assessment,<br />

placing <strong>the</strong> focus on health-related fitness instead<br />

<strong>of</strong> athletic performance (<strong>the</strong> basis for <strong>the</strong> Youth<br />

Fitness Test)—and minimizing comparisons between<br />

children. <strong>The</strong> President’s <strong>Challenge</strong> Youth Fitness<br />

Test will be phased out and no longer supported<br />

after <strong>the</strong> 2012–2013 school year. Combined with a<br />

strong pr<strong>of</strong>essional development program, <strong>the</strong> PYFP<br />

<strong>of</strong>fers support and direction to educators as <strong>the</strong>y<br />

help students achieve <strong>the</strong>ir health goals.<br />

<strong>The</strong> new PYFP provides a more accurate<br />

picture <strong>of</strong> students’ general health than <strong>the</strong> old<br />

performance-based fitness test, representing<br />

a significant change in approach to kids’ physical<br />

fitness. <strong>The</strong> PYFP fitness evaluation is based on<br />

current scientific findings on health promotion<br />

and lowering disease risk, and <strong>of</strong>fers support and<br />

direction to students as <strong>the</strong>y pursue lifelong health<br />

and fitness goals.<br />

<strong>The</strong> PYFP was developed and is <strong>of</strong>fered in<br />

partnership by <strong>the</strong> President’s Council on Fitness,<br />

Sports and Nutrition; <strong>the</strong> Amateur Athletic Union; <strong>the</strong><br />

Cooper Institute; <strong>the</strong> American Alliance for Health,<br />

Physical Education, Recreation, and Dance; and <strong>the</strong><br />

U.S. Centers for Disease Control and Prevention.


<strong>The</strong> Presidential Youth Fitness Program<br />

www.presidentialyouthfitnessprogram.org<br />

A voluntary program that includes an<br />

assessment, pr<strong>of</strong>essional development,<br />

and motivational recognition to empower<br />

all students to adopt and maintain an<br />

active lifestyle.<br />

Presidential Youth Fitness Emblem<br />

See page 9 for <strong>the</strong><br />

Presidential Youth Fitness<br />

T-Shirt<br />

(Actual Size: About 3 1/2" x 3 1/4")<br />

Item Code #801<br />

$1.75<br />

Presidential Youth<br />

Fitness Magnet<br />

(Actual Size: 4" x 3 1/2")<br />

Item Code #806<br />

$1.75<br />

Presidential Youth Fitness<br />

Medal<br />

(Actual Size: 2 1/2" x ")<br />

Item Code #804<br />

$3.00<br />

Presidential Youth Fitness<br />

Certificate<br />

(Actual Size: About 8" x 10")<br />

Item Code #803<br />

$.50<br />

Getting Fit with FITNESSGRAM®<br />

Through <strong>the</strong> Presidential Youth Fitness Program,<br />

all schools have access to <strong>the</strong> information <strong>the</strong>y<br />

need to conduct <strong>the</strong> FITNESSGRAM assessment.<br />

FITNESSGRAM measures health-related fitness<br />

through a variety <strong>of</strong> items designed to assess aerobic<br />

capacity, muscle strength, muscular endurance,<br />

flexibility, and body composition. Each score is<br />

evaluated using <strong>the</strong> Healthy Fitness Zone® standards.<br />

Students who score in <strong>the</strong> Healthy Fitness Zone on<br />

five out <strong>of</strong> <strong>the</strong> six events can receive <strong>the</strong> Presidential<br />

Youth Fitness Award.<br />

Training for Success<br />

<strong>The</strong> success <strong>of</strong> <strong>the</strong> Presidential Youth Fitness<br />

Program depends on how well schools implement<br />

and utilize each <strong>of</strong> <strong>the</strong> program components.<br />

Through <strong>the</strong> program, educators will have access<br />

to <strong>the</strong> pr<strong>of</strong>essional development tools needed to<br />

help students achieve <strong>the</strong>ir physical activity and<br />

fitness goals.<br />

Reaping <strong>the</strong> Rewards<br />

Awards and recognition are great motivators to help<br />

students stay on track with <strong>the</strong>ir fitness and physical<br />

activity goals.<br />

Special Offer:<br />

Presidential Youth Fitness<br />

Emblem with Free Certificate<br />

Item Code #801<br />

$1.75<br />

<strong>The</strong> Presidential Youth Fitness Program <strong>of</strong>fers<br />

cool new award certificates, digital badges,<br />

medals, and apparel to help students celebrate<br />

<strong>the</strong>ir accomplishments, all available through<br />

<strong>the</strong> President’s <strong>Challenge</strong> website. You can also<br />

<strong>download</strong> a free Presidential Youth Fitness Program<br />

school recognition certificate.<br />

Get in <strong>the</strong> Zone—Today!<br />

This school year serves as a time to transition<br />

to <strong>the</strong> Presidential Youth Fitness Program. <strong>The</strong><br />

President’s <strong>Challenge</strong> Youth Fitness Test will no<br />

longer be supported after <strong>the</strong> 2012–2013 school<br />

year, and test awards will no longer be available.<br />

(If you choose to use <strong>the</strong> old test this year, you can<br />

access test standards and related information at<br />

presidentschallenge.org.)<br />

Visit www.presidentialyouthfitnessprogram.org<br />

to learn more about <strong>the</strong> Presidential Youth<br />

Fitness Program.<br />

3


P HYSIC AL FITNESS AWA RD<br />

Physical Fitness Test Awards<br />

Students can still earn awards and recognition<br />

items for participation in <strong>the</strong> Youth Fitness<br />

Test through <strong>the</strong> 2012–2013 academic year.<br />

<strong>The</strong> Presidential Physical Fitness Award<br />

Physical Fitness Award<br />

Lanyards<br />

Presidential Item Code #047<br />

National Item Code #048<br />

Participant Item Code #049<br />

$1.75 each<br />

PRESIDENTIAL<br />

PHYSICAL<br />

FITNESS AWARD<br />

PRESIDENTIAL<br />

201<br />

PHYSICAL FITNESS AWARD<br />

3<br />

Presidential Physical Fitness Certificate<br />

(Actual Size: 8" x 10")<br />

Item Code #015 $.50<br />

Presidential Physical Fitness<br />

Award Emblem + Magnet<br />

(Actual Size: About 3" diameter)<br />

Emblem without year Item Code #013 $1.75<br />

Emblem with 2013 Item Code #513 $1.75<br />

Magnet Item Code #041 $1.00<br />

Presidential Physical<br />

Fitness Award T-Shirt<br />

Royal blue with<br />

silk-screened logo on<br />

chest. Made <strong>of</strong> 5.3 oz.<br />

100% preshrunk cotton.<br />

Adult: Small–XXL<br />

Item Code #070<br />

<strong>The</strong> National Physical Fitness Award<br />

National Physical Fitness Certificate<br />

(Actual Size: 8" x 10")<br />

Item Code #021 $.35<br />

PHYSICAL<br />

NATIONAL<br />

FITNESS AWARD<br />

NATIONAL<br />

2013<br />

National Physical Fitness<br />

Award Emblem + Magnet<br />

<strong>The</strong> Participant Physical Fitness Award<br />

(Actual Size: About 3" diameter)<br />

Emblem without year Item Code #020 $1.50<br />

Emblem with 2013 Item Code #613 $1.50<br />

Magnet Item Code #042 $1.00<br />

2013<br />

Youth: Medium–Large<br />

Item Code #071<br />

National Physical<br />

Fitness Award T-Shirt<br />

Red with silk-screened<br />

logo on chest. Made <strong>of</strong><br />

5.3 oz. 100% preshrunk<br />

cotton.<br />

Adult: Small–XXL<br />

Item Code #072<br />

Youth: Medium–Large<br />

Item Code #073<br />

Participant Physical<br />

Fitness Award T-Shirt<br />

White with silkscreened<br />

logo on<br />

chest. Made <strong>of</strong> 5.3 oz.<br />

100% preshrunk cotton.<br />

Adult: Small–XXL<br />

Item Code #074<br />

Youth: Medium–Large<br />

Item Code #075<br />

Participant Physical Fitness Certificate<br />

(Actual Size: 8" x 10")<br />

Item Code #023 $.35<br />

Participant Physical Fitness<br />

Award Emblem + Magnet<br />

(Actual Size: About 2 1/2" diameter)<br />

Emblem without year Item Code #022 $1.00<br />

Emblem with 2013 Item Code #713 $1.00<br />

Magnet Item Code #046 $.65<br />

T-shirts are priced at $9.50 for adult<br />

sizes and $8.35 for youth sizes. Quantity<br />

discounts are available; see <strong>the</strong> order<br />

form for discounts on 12 or more shirts.<br />

Size Chart S M L XL XXL<br />

Men’s 34-36 38-40 42-44 46-48 50<br />

Women’s (Bust) 34-36 38-40 42-44 N/A N/A<br />

Women’s (Blouse Size) 8-12 14-16 18-20 N/A N/A<br />

Youth N/A 10-12 14-16 N/A N/A<br />

Bumper Stickers<br />

(Actual Size: 3" x 12")<br />

Presidential Item Code #043 $.75<br />

National Item Code #044 $.75<br />

Participant Item Code #026 $.75<br />

4


<strong>The</strong> Presidential Champions <strong>Challenge</strong><br />

<strong>The</strong> Web-based Presidential Champions<br />

<strong>Challenge</strong> allows users to take as long as <strong>the</strong>y<br />

like to earn <strong>the</strong>ir award. And it’s an excellent<br />

next step for those who earn <strong>the</strong>ir PALA.<br />

(See <strong>the</strong> following page for details on <strong>the</strong><br />

PALA+ award.)<br />

As with PALA+, users can participate on <strong>the</strong>ir<br />

own, or start or join a group. This program enables<br />

individuals to create a little friendly competition—<br />

between classrooms, faculty and staff, or among<br />

<strong>the</strong> student body. With an unlimited amount <strong>of</strong> time<br />

to complete <strong>the</strong> program, schools can encourage a<br />

yearly challenge and recognize <strong>the</strong> physical activity<br />

achievements <strong>of</strong> participants at <strong>the</strong> end <strong>of</strong> each<br />

school year.<br />

Presidential Champions Awards<br />

Presidential Champions Bronze Award<br />

For anyone who earns 40,000 points in <strong>the</strong><br />

Presidential Champions <strong>Challenge</strong>.<br />

Presidential Champions Silver Award<br />

For anyone who earns 90,000 points in <strong>the</strong><br />

Presidential Champions <strong>Challenge</strong>.<br />

Presidential Champions Gold Award<br />

For anyone who earns 160,000 points in <strong>the</strong><br />

Presidential Champions <strong>Challenge</strong>.<br />

Presidential Champions Certificates (Gold, Silver, Bronze)<br />

(Actual Size: 8" x 10")<br />

It’s Easy<br />

1. Sign up at www.presidentschallenge.org.<br />

2. Get out and do it. Points are based on <strong>the</strong><br />

energy expenditure <strong>of</strong> each activity (its MET—<br />

metabolic equivalent value). So <strong>the</strong> more<br />

activity or <strong>the</strong> higher <strong>the</strong> intensity, <strong>the</strong> more<br />

points earned.<br />

Item Code #230<br />

$.85<br />

Item Code #231<br />

$.75<br />

Item Code #232<br />

$.60<br />

3. Log it. <strong>The</strong> program allows users to log <strong>the</strong>ir<br />

physical activity as <strong>of</strong>ten as <strong>the</strong>y like (even five<br />

minutes counts). Users can also log time for <strong>the</strong><br />

previous 14 days.<br />

4. Earn awards. <strong>The</strong> Presidential Champions<br />

<strong>Challenge</strong> recognizes achievement at a variety<br />

<strong>of</strong> levels. Aim for <strong>the</strong> Bronze award first and<br />

<strong>the</strong>n work toward <strong>the</strong> Silver and Gold. <strong>The</strong>re’s<br />

also a Platinum level for those who want to<br />

go all <strong>the</strong> way!<br />

<strong>The</strong> only thing left to do is outline <strong>the</strong> dates <strong>of</strong> your<br />

<strong>Challenge</strong> and get <strong>the</strong> word out!<br />

Presidential Champions Sets (Gold, Silver, Bronze)<br />

Complete award set includes one <strong>of</strong> each:<br />

Certificate, Medallion, Lapel Pin, and Ribbon (pictured at right)<br />

Item Code #240 (Gold) $10.50<br />

Item Code #241 (Silver) $10.00<br />

Item Code #242 (Bronze) $9.50<br />

Presidential Champions Medallions<br />

(Gold, Silver, Bronze)<br />

(Actual Size: About 2 1/2" diameter)<br />

Item Code #200 (Gold) $7.00<br />

Item Code #201 (Silver) $6.50<br />

Item Code #202 (Bronze) $6.00<br />

Presidential Champions Lapel Pins (Gold, Silver, Bronze)<br />

(Actual Size: About 7/8" diameter)<br />

Item Code #210 (Gold) $3.50<br />

Item Code #211 (Silver) $3.25<br />

Item Code #212 (Bronze) $3.00<br />

Presidential Champions Ribbons (Gold, Silver, Bronze)<br />

(Actual Size: 2" x 7 1/2")<br />

Item Code #220 (Gold) $1.00<br />

Item Code #221 (Silver) $.90<br />

Item Code #222 (Bronze) $.80<br />

5


PALA+ promotes physical activity<br />

and good nutrition because it takes both<br />

to lead a healthy lifestyle.<br />

PALA+ supports <strong>the</strong> goal <strong>of</strong> <strong>the</strong> Presidential<br />

Youth Fitness Program—to help your students adopt<br />

and maintain a more active (and healthier) lifestyle!<br />

PALA+ can reinforce healthy habits within an entire<br />

school—not just with <strong>the</strong> students. Parents, teachers,<br />

and administrators can earn <strong>the</strong>ir Presidential<br />

Active Lifestyle Award, too.<br />

Here are <strong>the</strong> Goals<br />

Adults (that’s anyone aged 18 and older):<br />

Physical Activity. Be active 30 minutes a day, at least<br />

5 days a week, for 6 out <strong>of</strong> 8 weeks. Or count daily<br />

activity steps using a pedometer (goal: 8,500).<br />

Healthy Eating. Commit to a new healthy eating<br />

goal each week (<strong>the</strong>re are 8 to choose from). See<br />

page 7 for a description <strong>of</strong> each goal. Every week,<br />

add a new goal while continuing with goals from <strong>the</strong><br />

previous week(s). <strong>The</strong> more <strong>of</strong>ten <strong>the</strong> healthy eating<br />

goals are incorporated, <strong>the</strong> better<br />

for overall health.<br />

Kids and Teens<br />

(that’s anyone between 6 and 17 years):<br />

Physical Activity. Be active 60 minutes a day, at least<br />

5 days a week, for 6 out <strong>of</strong> 8 weeks. Or, count daily<br />

activity steps using a pedometer (goal: 12,000).<br />

Healthy Eating. Commit to a new healthy<br />

eating goal each week. Every week, add a new<br />

goal while continuing with goals from <strong>the</strong> previous<br />

week(s).<br />

Starting PALA+ helps you, your colleagues,<br />

and students<br />

• Commit to daily physical activity—and stick<br />

with it.<br />

• Commit to making healthier food choices—one<br />

goal at a time.<br />

• Set realistic goals to encourage fitness and<br />

healthy eating habits for a lifetime.<br />

• Track your progress with our free personal<br />

activity log, which you can access online after<br />

you create an individual account, or by using <strong>the</strong><br />

paper log on page 8.<br />

Recognition<br />

This school year, individuals who earn <strong>the</strong>ir<br />

PALA+ will be eligible to receive a free certificate<br />

signed by <strong>the</strong> co-chairs <strong>of</strong> <strong>the</strong> President’s Council.<br />

<strong>The</strong> certificate is available for <strong>download</strong> from<br />

www.presidentschallenge.org.<br />

6


Healthy Eating Goals<br />

Make half your plate fruits and<br />

vegetables.<br />

Keep it simple by filling half your plate with fruits and<br />

vegetables at meal time. <strong>The</strong> more colorful you make<br />

your plate, <strong>the</strong> more likely you are to get <strong>the</strong> vitamins,<br />

minerals, and fiber your body needs to be healthy.<br />

Remember that all forms count—fresh, frozen, canned<br />

(fruit in water or 100% juice), dried, or 100% juice.<br />

Choose lean sources <strong>of</strong> protein.<br />

Meat, poultry, seafood, dry beans or peas, eggs, nuts,<br />

and seeds are considered part <strong>of</strong> <strong>the</strong> protein foods group.<br />

Select leaner cuts <strong>of</strong> ground beef (label says 90% lean<br />

or higher), turkey breast, or chicken breast. Grill, roast,<br />

poach, or boil meat, poultry, or seafood instead <strong>of</strong> frying.<br />

Include beans or peas in main dishes such as chili, stews,<br />

casseroles, salads, tacos, enchiladas, and burritos.<br />

Make half <strong>the</strong> grains you eat whole<br />

grains.<br />

An easy way to eat more whole grains is to switch from<br />

a refined grain food to a whole-grain food. For example,<br />

eat whole-wheat bread instead <strong>of</strong> white bread, brown<br />

rice instead <strong>of</strong> white rice, and low-fat popcorn instead<br />

<strong>of</strong> snack chips. Read <strong>the</strong> ingredients list and choose<br />

products that list a whole-grain ingredient first. Look<br />

for things like: “whole wheat,” “brown rice,” “bulgur,”<br />

“buckwheat,” “oatmeal,” “rolled oats,” “quinoa,” or<br />

“wild rice.”<br />

Choose fat-free or low-fat (1%) milk,<br />

yogurt, or cheese.<br />

To help build your bones and keep <strong>the</strong>m strong, dairy<br />

products should be a key part <strong>of</strong> your diet because <strong>the</strong>y<br />

provide calcium, vitamin D, and many o<strong>the</strong>r nutrients<br />

your bones need.<br />

Drink water instead <strong>of</strong> sugary drinks.<br />

Regular soda and o<strong>the</strong>r sweet drinks such as fruit drinks<br />

and energy drinks are high in calories because <strong>the</strong>y have<br />

a lot <strong>of</strong> added sugar. Instead, reach for a tall glass <strong>of</strong><br />

water. Try adding a slice <strong>of</strong> lemon, lime, or watermelon,<br />

or a splash <strong>of</strong> 100% juice to your glass <strong>of</strong> water if you<br />

want some flavor.<br />

Compare sodium in foods like soup<br />

and frozen meals and choose foods with<br />

less sodium.<br />

Read <strong>the</strong> Nutrition Facts label to compare sodium in<br />

foods like soup, bread, canned vegetables, and frozen<br />

meals—and choose <strong>the</strong> foods with lower amounts. Look<br />

for “low sodium,” “reduced sodium,” and “no salt added”<br />

on food packages.<br />

Eat some seafood.<br />

Seafood includes fish (such as salmon, tuna, and trout)<br />

and shellfish (such as crab, mussels, and oysters).<br />

Seafood has protein, minerals, and omega-3 fatty acids<br />

(heart-healthy fat). Adults should try to eat at least<br />

8 ounces a week <strong>of</strong> a variety <strong>of</strong> seafood. Children can<br />

eat smaller amounts <strong>of</strong> seafood too.<br />

Pay attention to portion size.<br />

Check to see what <strong>the</strong> recommended portion sizes <strong>of</strong><br />

foods you eat look like in <strong>the</strong> bowls, plates, and glasses<br />

you use at home. For example—check 3/4 cup cereal,<br />

3 ounces cooked chicken, 1 cup milk, 1/2 cup <strong>of</strong> juice.<br />

When dining out avoid “supersizing” your meal or buying<br />

“combo” meal deals that <strong>of</strong>ten include large size menu<br />

items. Choose small size items instead or ask for a “take<br />

home” bag and wrap up half <strong>of</strong> your meal to take home<br />

before you even start to eat.<br />

NOTE: We recognize individuals may have dietary restrictions. <strong>The</strong>re are 8 goals from which to choose for <strong>the</strong><br />

6-week program. <strong>The</strong>se goals include options for vegetarians and vegans, individuals with food allergies, or individual<br />

religious practices.<br />

7


ON FITNESS, SPORTS & NUTRITION<br />

PALA+ Healthy Lifestyle Log<br />

PRESIDENT’S COUNCIL<br />

Participant Name Age Date Started<br />

Group ID (if applicable)<br />

Date Completed<br />

Week 1<br />

# <strong>of</strong> Minutes or<br />

Day Physical Activities Pedometer Steps<br />

Mon<br />

Tues<br />

Wed<br />

Thurs<br />

Fri<br />

Sat<br />

Sun<br />

Healthy Eating—Select a goal for this week.<br />

Week 2<br />

# <strong>of</strong> Minutes or<br />

Day Physical Activities Pedometer Steps<br />

Mon<br />

Tues<br />

Wed<br />

Thurs<br />

Fri<br />

Sat<br />

Sun<br />

Healthy Eating—Circle and continue with last week’s goal, and<br />

add a new goal.<br />

Week 3<br />

# <strong>of</strong> Minutes or<br />

Day Physical Activities Pedometer Steps<br />

Mon<br />

Tues<br />

Wed<br />

Thurs<br />

Fri<br />

Sat<br />

Sun<br />

Healthy Eating—Circle and continue with previous goals, and<br />

add a new goal.<br />

Week 4<br />

# <strong>of</strong> Minutes or<br />

Day Physical Activities Pedometer Steps<br />

Mon<br />

Tues<br />

Wed<br />

Thurs<br />

Fri<br />

Sat<br />

Sun<br />

Healthy Eating—Circle and continue with previous goals, and<br />

add a new goal.<br />

Week 5<br />

# <strong>of</strong> Minutes or<br />

Day Physical Activities Pedometer Steps<br />

Mon<br />

Tues<br />

Wed<br />

Thurs<br />

Fri<br />

Sat<br />

Sun<br />

Healthy Eating—Circle and continue with previous goals, and<br />

add a new goal.<br />

Week 6<br />

# <strong>of</strong> Minutes or<br />

Day Physical Activities Pedometer Steps<br />

Mon<br />

Tues<br />

Wed<br />

Thurs<br />

Fri<br />

Sat<br />

Sun<br />

Healthy Eating—Circle and continue with previous goals, and<br />

add a new goal.<br />

Healthy Eating Goals<br />

8<br />

I made half my plate fruits and vegetables<br />

At least half <strong>of</strong> <strong>the</strong> grains that I ate were whole grains<br />

I chose fat-free or low-fat (1%) milk, yogurt,<br />

or cheese<br />

I drank water instead <strong>of</strong> sugary drinks<br />

I chose lean sources <strong>of</strong> protein<br />

I compared sodium in foods like soup and<br />

frozen meals and chose foods with less sodium<br />

I ate seafood<br />

I ate smaller portions


PRESIDENTIAL<br />

LIF ESTYLE<br />

PRESIDENTIAL<br />

LIF ESTYLE<br />

PRESIDENTIAL<br />

LIF ESTYLE<br />

PRESIDENTIAL<br />

LIF ESTYLE<br />

PRESIDENTIAL<br />

LIF ESTYLE<br />

Awards and Apparel<br />

Presidential Active Lifestyle Award<br />

For anyone who meets <strong>the</strong>ir daily activity goal 5 days<br />

per week for 6 weeks as part <strong>of</strong> <strong>the</strong> Active Lifestyle<br />

<strong>Challenge</strong>. You’ll also receive five eagle stickers; each<br />

time you complete <strong>the</strong> program, you can apply one to<br />

your certificate.<br />

Presidential Active Lifestyle<br />

Award Certificate<br />

(Actual Size: 8" x 10")<br />

Item Code #110<br />

$.50<br />

Presidential Youth Fitness<br />

Award (PYFP) T-Shirt<br />

Sapphire blue with silkscreened,<br />

distressed print<br />

logo on chest. Made <strong>of</strong><br />

100% preshrunk cotton.<br />

5.3 oz.<br />

Adult: Small–XXL<br />

Item Code #870<br />

Youth: Medium–Large<br />

Item Code #871<br />

ACTI VE<br />

AWARD<br />

ACTI VE<br />

ACTI VE<br />

ACTI VE<br />

AWARD<br />

AWARD<br />

AWARD<br />

All award T-shirts are priced at $9.50 for adult sizes<br />

and $8.35 for youth sizes. Quantity discounts are<br />

available; see <strong>the</strong> order form for discounts on 12 or<br />

more shirts.<br />

ACTI VE<br />

AWARD<br />

Size Chart S M L XL XXL<br />

Presidential Active<br />

Lifestyle Award<br />

Lapel Pin<br />

(Actual Size:<br />

About 3/4" diameter)<br />

Item Code #150<br />

$3.00<br />

Presidential Active<br />

Lifestyle Award Emblem<br />

Available only as part<br />

<strong>of</strong> <strong>the</strong> Presidential Active<br />

Lifestyle Award Set<br />

Strip <strong>of</strong> Stickers<br />

For Presidential<br />

Active Lifestyle Award<br />

Certificates<br />

Item Code #120<br />

$.30<br />

Men’s 34-36 38-40 42-44 46-48 50<br />

Women’s (Bust) 34-36 38-40 42-44 N/A N/A<br />

Women’s (Blouse Size) 8-12 14-16 18-20 N/A N/A<br />

Youth N/A 10-12 14-16 N/A N/A<br />

Presidential Active Lifestyle Award Set<br />

Complete award set includes one <strong>of</strong> each:<br />

Certificate, Emblem, and Strip <strong>of</strong> Stickers<br />

Item Code #100<br />

$1.75<br />

Digital Badge<br />

Available<br />

online only<br />

Bumper Sticker<br />

$1.75<br />

(Actual Size: 3" x 12")<br />

Item Code #130<br />

$.50<br />

Presidential Active Lifestyle<br />

Award T-Shirt<br />

Oxford grey with silk-screened<br />

logo on chest. Made <strong>of</strong><br />

90% preshrunk cotton and<br />

10% polyester.<br />

5.3 oz.<br />

Adult: Small–XXL<br />

Item Code #065<br />

Youth: Medium–Large<br />

Item Code #066<br />

Presidential Champions<br />

T-Shirts<br />

White or grey in 100%<br />

preshrunk cotton with<br />

silk-screened logo on chest<br />

(Gold, Silver, Bronze).<br />

Adult: Small–XXL<br />

Item Code #250 (Gold)<br />

Item Code #260 (Silver)<br />

Item Code #270 (Bronze)<br />

Presidential Champions<br />

shirts are: Bronze 5.6 oz.;<br />

Silver and Gold 6.1 oz.<br />

Youth: Medium–Large<br />

Item Code #251 (Gold)<br />

Item Code #261 (Silver)<br />

Item Code #271 (Bronze)<br />

9


FOR OFFICE USE ONLY<br />

Rec_____/_____/_____ Pd.__________________ Ck #_____________________________ Rush Customer #_____________________________________________ INT ________________<br />

<strong>The</strong> President’s <strong>Challenge</strong> Order Form 2012–2013<br />

Ship to:<br />

Name (Required)__________________________________<br />

School/Organization_______________________________<br />

________________________________________________<br />

Address (no P.O. boxes)____________________________<br />

City_____________________________________________<br />

State________________ ZIP Code____________________<br />

E-mail___________________________________________<br />

Phone Number ( ______ )___________________________<br />

o Check to be added to our e-mail list.<br />

Billing Address (if different than above):<br />

Name (Required)__________________________________<br />

School/Organization_______________________________<br />

Address (no P.O. boxes)____________________________<br />

City_____________________________________________<br />

State________________ ZIP Code____________________<br />

Phone Number ( ______ )___________________________<br />

o Check/Money Order<br />

#_____________________________________________<br />

o Bill us (institutional purchase orders only)<br />

o Card #________________________________________<br />

Exp. Date: _____/_____ Security Code _______________<br />

P.O. #___________________________________________<br />

Signature________________________________________<br />

Visit <strong>the</strong> President’s<br />

<strong>Challenge</strong> Shop online<br />

for more merchandise<br />

options.<br />

Mail this completed form to:<br />

<strong>The</strong> President’s <strong>Challenge</strong><br />

501 N. Morton Street, Suite 203<br />

Bloomington, IN 47404<br />

or fax to: 1-812-855-8999<br />

Phone: 1-800-258-8146<br />

This form may be photocopied.<br />

Active Lifestyle and Champion Awards Code Quantity Unit Price Amount<br />

PALA Set (emblem, certificate, stickers) 100 1.95<br />

PALA Certificate 110 .50<br />

PALA Stickers 120 .45<br />

PALA Bumper Sticker 130 .75<br />

PALA Lapel Pin 150 4.50<br />

AE2790 Pedometer 140 13.95<br />

AE2720 Pedometer 141 8.95<br />

Presidential Champions Bronze (202) Silver (201) Gold (200) 202 Bronze 6.00<br />

Medallion<br />

201 Silver 6.50<br />

200 Gold 7.00<br />

Presidential Champions<br />

Lapel Pin<br />

Presidential Champions<br />

Ribbon<br />

Presidential Champions<br />

Certificate<br />

Presidential Champions<br />

Set (certificate, medallion,<br />

lapel pin, ribbon)<br />

Bronze (212) Silver (211) Gold (210) 212 Bronze 3.00<br />

211 Silver 3.25<br />

210 Gold 3.50<br />

Bronze (222) Silver (221) Gold (220) 222 Bronze 0.80<br />

221 Silver 0.90<br />

220 Gold 1.00<br />

Bronze (232) Silver (231) Gold (230) 232 Bronze 0.60<br />

231 Silver 0.75<br />

230 Gold 0.85<br />

Bronze (242) Silver (241) Gold (240) 242 Bronze 9.50<br />

241 Silver 10.00<br />

240 Gold 10.50<br />

New! Presidential Youth Fitness Program (PYFP) Awards<br />

Presidential Youth Fitness Award Emblem (includes a free Presidential Youth Fitness Certificate)* 801 1.75<br />

Presidential Youth Fitness Award Certificate 803 0.50<br />

Presidential Youth Fitness Award Medal 804 3.00<br />

Presidential Youth Fitness Award Magnet 806 1.75<br />

Physical Fitness Awards (Available though 2012–2013)<br />

Presidential Physical Fitness Award Emblem (2013) Includes a free Presidential Certificate* 513 1.75<br />

Presidential Physical Fitness Award Emblem (blank) Includes a free Presidential Certificate* 013 1.75<br />

Presidential Award Certificate 015 .50<br />

National Physical Fitness Award Emblem (2013) 613 1.50<br />

National Physical Fitness Award Emblem (blank) 020 1.50<br />

National Award Certificate 021 .35<br />

Participant Award Emblem (2013) 713 1.00<br />

Participant Award Emblem (blank) 022 1.00<br />

Participant Certificate 023 .35<br />

Presentation Folder for Certificates 500 1.00<br />

Presidential Magnet 041 1.00<br />

National Magnet 042 1.00<br />

Participant Magnet 046 .65<br />

Presidential Bumper Sticker 043 .75<br />

National Bumper Sticker 044 .75<br />

Participant Bumper Sticker 026 .75<br />

Physical Fitness<br />

Award Lanyards<br />

Presidential (047) National (048) Participant (049) 047 Pres 1.75<br />

048 Nat 1.75<br />

049 Part 1.75<br />

Teaching Aids<br />

Instructor’s Emblem 040 3.00<br />

Slide Chart 045 6.00<br />

S1XL(BK) Accusplit® Survivor Stopwatch 145 8.95<br />

Gym Mat 360 49.95<br />

President’s <strong>Challenge</strong> Sit and Reach Box 350 124.95<br />

Presidential Youth Fitness Program Test Score Pads (New) 310 3.00<br />

Adult Get Fit! Handbook (Qty <strong>of</strong> 1–99) 062 3.00<br />

(Qty <strong>of</strong> 100+) 063 2.50<br />

Apparel Color S M L XL XXL Code Quantity 1-11 12-23 24-143 144+<br />

Adult PALA Grey 065 9.50 8.75 8.25 7.90<br />

Youth PALA Grey 066 8.35 7.60 7.10 6.75<br />

Adult PYFP (New) Blue 870 9.50 8.75 8.25 7.90<br />

Youth PYFP (New) Blue 871 8.35 7.60 7.10 6.75<br />

Adult Presidential Award Blue 070 9.50 8.75 8.25 7.90<br />

Youth Presidential Award Blue 071 8.35 7.60 7.10 6.75<br />

Adult National Award Red 072 9.50 8.75 8.25 7.90<br />

Youth National Award Red 073 8.35 7.60 7.10 6.75<br />

Adult Participant Award White 074 9.50 8.75 8.25 7.90<br />

Youth Participant Award White 075 8.35 7.60 7.10 6.75<br />

Sport Pack Navy One Size Fits All 301 9.95 9.95 9.95 9.95<br />

Presidential Champions: Grey 250 9.50 8.75 8.25 7.90<br />

Adult Gold<br />

Youth Gold Grey 251 8.35 7.60 7.10 6.75<br />

Adult Silver White 260 9.50 8.75 8.25 7.90<br />

Youth Silver White 261 8.35 7.60 7.10 6.75<br />

Adult Bronze White 270 9.50 8.75 8.25 7.90<br />

Youth Bronze White 271 8.35 7.60 7.10 6.75<br />

Trek Water Bottle Blue One Size 315 8.95 8.95 8.95 8.95<br />

Lunch Bag Black One Size 320 3.95 3.95 3.95 3.95<br />

Shipping & Handling<br />

Sub-Total +<br />

(Foreign orders must be prepaid in U.S. currency.)<br />

Less than $25.00 $5.95<br />

Rush Charge (25% <strong>of</strong> Sub-Total or $25.00 whichever is greater) +<br />

$25.00-$49.99 $7.95<br />

Shipping & Handling =<br />

$50.00-$99.99 $9.50<br />

$100 or more 9% <strong>of</strong> subtotal<br />

GRAND TOTAL<br />

*Certificates without an emblem are available for $.50 each. See Presidential Award Certificate (015)<br />

or Presidential Youth Fitness Award Certificate (803).<br />

10<br />

Please allow 18 days from receipt <strong>of</strong> your order at our program <strong>of</strong>fice for delivery <strong>of</strong> your awards.<br />

Prices are effective November 1, 2012 through August 31, 2013. Please check <strong>the</strong> website for current availability and pricing.


How to Order<br />

To order online<br />

Visit www.presidentschallenge.org to place orders 24 hours a day.<br />

Allow 18 calendar days for delivery <strong>of</strong> standard orders from <strong>the</strong> time<br />

you place your order.<br />

Fitness Gear<br />

You can contact us via e-mail at preschal@indiana.edu.<br />

To order by mail<br />

Fill out <strong>the</strong> enclosed order form and send to <strong>the</strong> address below.<br />

Please do not send cash. Allow 18 calendar days for delivery <strong>of</strong><br />

standard orders from <strong>the</strong> time we receive your order.<br />

<strong>The</strong> President’s <strong>Challenge</strong><br />

501 N. Morton Street, Suite 203<br />

Bloomington, IN 47404<br />

To order by phone<br />

Call 1-800-258-8146 to place an order or ask questions. Our toll-free<br />

line is open 8 a.m. to 5 p.m., Monday through Friday (Eastern Time).<br />

You’ll need a credit card or institutional purchase order for<br />

phone orders.<br />

To order by fax<br />

Fill out <strong>the</strong> enclosed order form and fax it to 1-812-855-8999,<br />

24 hours a day. You’ll need a credit card or a purchase order from<br />

your institution for fax orders, along with a phone number or e-mail<br />

address where you can be reached. Allow 18 days for delivery <strong>of</strong><br />

standard orders from <strong>the</strong> time we receive your order.<br />

Shipping policy<br />

We will send orders over $5 inside <strong>the</strong> U.S. by FedEx Ground.<br />

All o<strong>the</strong>r orders will be sent by <strong>the</strong> U.S. Postal Service. Please note<br />

we cannot send FedEx orders to post <strong>of</strong>fice box addresses. When<br />

you receive your order, please check it carefully. If your order is<br />

incomplete, please contact <strong>the</strong> program <strong>of</strong>fice immediately.<br />

Return policy<br />

Refunds, exchanges, and returns <strong>of</strong> awards are permitted only for<br />

items that are damaged or defective upon receipt. For those items<br />

featuring a year or bearing <strong>the</strong> signature <strong>of</strong> <strong>the</strong> President <strong>of</strong> <strong>the</strong><br />

United States, we suggest requesting only <strong>the</strong> number <strong>of</strong> items that<br />

are needed at <strong>the</strong> time <strong>of</strong> <strong>the</strong> order. Apparel that does not fit may<br />

be exchanged for a different size.<br />

Rush orders<br />

For an extra charge, we can guarantee delivery <strong>of</strong> your order<br />

within 4 business days. To place a rush order, just add 25% <strong>of</strong> <strong>the</strong><br />

subtotal or $25 (whichever is greater) to your subtotal. We’ll send<br />

your order by FedEx Express Two Day Air or FedEx Ground if <strong>the</strong><br />

destination is within <strong>the</strong> 2-day delivery zone. Sorry, we cannot<br />

accept international rush orders.<br />

International shipping policy<br />

Orders being shipped outside <strong>the</strong> United States will be<br />

charged actual cost via USPS. Please contact us via e-mail at<br />

preschal@indiana.edu if you would like a quote for shipping to<br />

your international destination. International orders may take<br />

longer than our 18 day delivery policy. Sorry, we cannot accept<br />

international rush orders.<br />

Stay Active and Be Fit!<br />

Handbook for Adults<br />

(Actual Size: 5 1/2" x 8 1/2")<br />

Item Code #062 or #063<br />

$3.00/$2.50<br />

Presentation Folder for<br />

Certificates<br />

Recognize your students in style<br />

with this presentation folder,<br />

which has slits to hold any <strong>of</strong><br />

our certificates.<br />

(Actual Size: 11" x 9")<br />

Item Code #500<br />

$1.00<br />

President’s <strong>Challenge</strong><br />

Sport Pack<br />

Navy, 17" x 18" nylon mesh sport<br />

bag w/drawstring closure, zippered<br />

inside pocket, and velcro pocket.<br />

Item Code #301<br />

$9.95<br />

President’s <strong>Challenge</strong> Lunch Bag<br />

This eco-friendly lunch bag<br />

features a velcro closure to <strong>the</strong><br />

main foam insulated compartment,<br />

a front pocket, and an imprinted<br />

President’s <strong>Challenge</strong> logo. It even<br />

folds down for easy storage.<br />

Item Code #320<br />

$3.95<br />

Trek Water Bottle<br />

Stay hydrated with this<br />

20 oz. BPA-free aluminum<br />

sports bottle. It features<br />

a carabiner clip, screw<br />

top, and <strong>the</strong> President’s<br />

<strong>Challenge</strong> logo.<br />

Item Code #315<br />

$8.95<br />

11


<strong>The</strong> President’s <strong>Challenge</strong><br />

administered by <strong>the</strong> Amateur Athletic Union<br />

501 N. Morton, Suite 203<br />

Bloomington, IN 47404<br />

41-462-20<br />

Nonpr<strong>of</strong>it Organization<br />

U.S. Postage<br />

PAID<br />

Bloomington, IN<br />

Permit No. 3<br />

Teaching Aids<br />

President’s <strong>Challenge</strong> Sit and Reach Box<br />

Measure your students’ flexibility with this President’s<br />

<strong>Challenge</strong> sit and reach box. It features a built-in<br />

footplate, a maximum reach indicator, and scales in<br />

inches and centimeters for <strong>the</strong> President’s <strong>Challenge</strong><br />

or Fitnessgram standards. Easy assembly requires<br />

no tools.<br />

Item Code #350<br />

$124.95<br />

Presidential Youth Fitness<br />

Program (PYFP) Note Pads<br />

Our 50-sheet test score pads<br />

make it easy to write down<br />

PYFP scores and comments,<br />

<strong>the</strong>n tear <strong>of</strong>f <strong>the</strong> pages and<br />

give <strong>the</strong>m to students, or take<br />

<strong>the</strong>m back to your <strong>of</strong>fice.<br />

(Actual Size: 5" x 7")<br />

Item Code #310<br />

$2.50<br />

President’s <strong>Challenge</strong> Gym Mat<br />

Instructor’s Emblem<br />

For those who administer <strong>the</strong><br />

President’s <strong>Challenge</strong> Program.<br />

(Actual Size: About 3 3/4" diameter)<br />

Item Code #040<br />

$1.75<br />

S1XL(BK) Accusplit®<br />

Survivor Stopwatch<br />

A great stopwatch for timing<br />

<strong>the</strong> shuttle run, mile run, or<br />

curl-ups. <strong>The</strong> S1XL(BK) is<br />

an economical way to get<br />

pr<strong>of</strong>essional timing in your<br />

physical education class. It<br />

also features <strong>the</strong> President’s<br />

<strong>Challenge</strong> logo.<br />

Item Code #145<br />

$8.95<br />

Our 2' x 6' mat is perfect for<br />

students performing curl-ups,<br />

right angle push-ups, or<br />

flexibility testing. This 1.5" thick<br />

vinyl mat features two folds<br />

and handles for easy carrying<br />

and storage as well as <strong>the</strong><br />

President’s <strong>Challenge</strong> logo.<br />

Item Code #360<br />

$49.95<br />

<strong>The</strong> AE2790 Pedometer<br />

(pictured here) is ultra thin<br />

and counts steps, distance<br />

walked, and calories burned.<br />

It features a clock, an automatic<br />

activity timer, and an easy-toread,<br />

oversized display.<br />

Includes safety leash.<br />

(Actual Size: approximately<br />

2 1/4" x 1 1/2")<br />

Item Code #140<br />

$13.95<br />

<strong>The</strong> AE2720 Pedometer<br />

counts steps on an easy-to-read<br />

display. It features an activity<br />

timer and safety leash.<br />

(Actual Size: approximately<br />

2 1/4" x 1 1/2")<br />

Item Code #141<br />

$8.95

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