Hands On Shirodhara Treatment - Promolife

16. Circles on the temples, 7x with firm pressure.
17. Alternating hands, stroke up the forehead using the whole palm, 7x.
18. Hand over hand, stroke medial to lateral on forehead 7x.
19. Circles on temples with index an ring finger, 7x.
20. Run hands down the sides of the face and neck return to the starting position on
trapezius.
21. Repeat the circles on upper traps 7x.
22. Place thumb on the amsa marma point on the joint where the clavicle meets the scapula.
Press and hold for 7 seconds.
23. Glide hands up the back of the neck to the occipital bone; Hold pressure with your
fingertips.
24. Massage the ears, both at the same time. Gently tug down at the lobe, sideways on the
edge, and upward at the top of the ear 3x each point.
25. Squeeze marma point in the center of chin. Hold for 7 seconds. Glide to the point half
way between the chin and TMJ, press and hold 7 seconds. Glide to TMJ, press and hold
7 seconds.
26. Press thumbs above upper lip and hold for 7 seconds. Glide under maxillary arch, press
and hold 7 seconds. Glide next to ear, press and hold 7 seconds.
27. Press on both sides of the nose and hold for 7 seconds, glide to top of maxillary arch,
press and hold for 7 seconds. Glide to temples, press and hold 7 seconds.
28. Using ring finger, press inside corners of the eyes 7 seconds, glide to inferior orbital
ridge, press and hold 7 seconds, glide to outside corner of eyes, press and hold on outer
orbital ridge 7 seconds.
29. Press avarta marmas. Hold 7 seconds.
30. Squeeze along superior orbital ridge in 3-4 points as in step #12. Hold each point 3 seconds.
31. Using thumb massage third eye. Press thumbs up the midline of the forehead to the
crown chakra. Massage the scalp. Gently and slowly remove your hands.