When Your Bladder - Alberta Health Services

Helping Calgary Women Reach Their Health Potential
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Phone: 403-944-2260
On-line Registration:
www.calgarywomenshealth.ca
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Recorded info line Ph: 403-944-2223
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Women’s Health Resources
COURSE CALENDAR
September - November
2012
Health Education and
information for Women
Your Physical Health
Your Social and Emotional Health
Your Nutritional Health
Managing a Chronic Health Concern
www.calgarywomenshealth.ca

When Your Bladder
Becomes a Bother
Bladder leaks are no laughing matter…a common but unspoken problem.
One in four women have stress urinary incontinence (SUI). �is type of incontinence is the leakage of urine during
physical activity such as sneezing, coughing, laughing or lifting. �is can be an embarrassing problem.
“�ere are a number of options available to women with stress incontinence,” says Dr. Magali Robert, Calgary
urogynecologist. “�is includes pelvic �oor (Kegel) exercises preferably with the direction of a pelvic health physiotherapist.”
�e pelvic �oor is a hammock of muscles that stretch across the bottom of the pelvis. It is attached to the pubic bone in
front and to the tailbone behind.
Find Your Pelvic Floor
�ere are a few ways for you to feel your pelvic �oor working. Can you stop or slow the �ow of urine halfway through
emptying your bladder? (�is is just a test to �nd where the muscles are and should not be used as an ongoing exercise).
Can you tighten the muscles around your anus as if stopping gas? As you tighten all of the pelvic �oor muscles, do not tighten
your legs, bottom or tummy. Do not hold your breath. Focus on the full relaxation of the muscles after the contraction!
Exercise Your Pelvic Floor
�e pelvic �oor muscles need to be exercised in a couple of ways for optimal function. For a slow and sustained
contraction squeeze and lift slowly and work up to a 10 second hold time. Relax completely for 10 seconds between
each contraction. Repeat 10 times.
For a quick and short contraction squeeze and lift as quickly as possible
holding for 1 second and then releasing. Repeat 10 times. Practice these
exercises regularly 3 times a day thorough all stages of your life. It may
take 6-8 weeks to notice improved pelvic �oor function.
Dr. Robert advises that, “�e best strategy is to prevent the problem by actively
doing pelvic �oor exercises before incontinence begins. �is should be a lifelong
habit that is started early.”
Attend the “Exercising Your Pelvic Floor Class” o�ered through Women’s Health Resources.
It is a great class to attend to help with the prevention or treatment of stress urinary
incontinence. It is also helpful for those with pelvic organ prolapse, bowel incontinence
or those looking to prevent pelvic �oor problems.
Jodi Boucher BScPT, Pelvic Health Physiotherapist
Calgary Pelvic Floor Clinic, Women’s Health Centre

** Please register at least 4 days in advance to help ensure that the courses meet the registration minimum.
EARLY BIRD PRIZE DRAW: Register for your courses on or before September
6, and your name will be entered into a prize draw. The more courses you register for, the more
times your name is entered! WIN a wellness gift certificate!
FALL COURSE LIST
September
Transitions: Moving Ahead After Breast Cancer Tues Sept 4
Body Composition and Weight Loss Thurs Sept 6
Vaccination Through The Lifespan: Get Up to Date! Tues Sept 11
Fibroids in Your Uterus? What Does it Mean? Wed Sept 12
Decisions that Count: Advance Care Planning Tues Sept 18
When Pain During Intercourse Becomes a Bother Wed Sept 19
Irritable Bowel Syndrome Diet Thurs Sept 20
Setting Boundaries Thurs Sept 20
Keep the Flow: Artery Health and Prevention Tues Sept 25
To Wait or Not To Wait: Timing Your Pregnancy Thurs Sept 27
October
Comfort During Medical Procedures Tues Oct 2
Transitions: Moving Ahead After Breast Cancer Tues Oct 2
Exercising Your Pelvic Floor Tues Oct 2 & 9
No, It’s Not Hot! Signs and Symptoms of Menopause Wed Oct 3
Detoxification: Myths and Misconceptions Thurs Oct 4
Anger Management Group for Women – 6 sessions Thurs Oct 4 – Nov 8
Chill Out! Strategies for Coping with Stress & Anxiety Thurs Oct 11
Control Your Asthma – Live Your Life! Tues Oct 16
Regulating Your Metabolism for Improved Energy Tues Oct 16
Smooth Sailing Through Menopause Wed Oct 17
Your Body After Baby Physiotherapy Class Wed Oct17
Cognitive Behavioural Therapy: Changing Your Thought Patterns Thurs Oct 18 & 25
Exercising Your Pelvic Floor Sat Oct 20
Transform Your Stress, Transform Your Health: Heart Math Mon Oct 22 & 29
Conscious Communication Tues Oct 23
Eating for Energy: Get a Boost from Your Nutrition Tues Oct 23
How to Have a Good Night’s Sleep Tues Oct 30
November
Transitions: Moving Ahead After Breast Cancer Tues Nov 6
Balancing the Body Tues Nov 6
Exercising Your Pelvic Floor Tues Nov 6 & 20
Your Happiness Matters Too! Thurs Nov 8
The Butterfly in Your Neck: The Glands that Affect Your Body Wed Nov 7
Meditation: Slow Your Mind Tues Nov 13
Heart Healthy Eating Tues Nov 13
Your Body After Baby Physiotherapy Class Wed Nov 14
Getting Past Your Autopilot Reactions Thurs Nov 15
Transform Your Stress, Transform Your Health: Heart Math Sat Nov 17 & 24
The ABCs of Osteoporosis Wed Nov 21
The Gift of Introversion Tues Nov 27
3

SEPTEMBER COURSES
Transitions: Moving Ahead After
Breast Cancer
AHS Breast Health Program
Woman finishing treatment can feel abandoned by
medical supports offered during treatment. This workshop
will provide support and information to help you
live well and reduce the risk of recurrence. Learn how
to take control of your health through lifestyle changes;
meet others learning to live beyond breast cancer; improve
symptom management after treatment; and access
community supports including nutrition and fitness
experts.
Tues September 4, 2:30-4pm WHR Cost: Free
Body Composition and Weight Loss
Dr. Carrie Mitchell Naturopathic Doctor
An active lifestyle, well-balanced diet and healthy body
composition are key to optimal health. Gain control of
your health, energy and happiness with lifestyle and
nutritional changes. Learn how our body composition
is affected not only by our diet and exercise regimes,
but stress and hormone imbalances. Discover easy and
life-long changes you can implement into your life to
achieve weight loss, leaner body composition and general
health improvements!
Thurs September 6, 7-9pm WHR Cost $25
Vaccination Through the Lifespan:
Get Up to Date!
Joanne Coldham RN, MEd and Linda Rogers RN, BN
AHS Public Health
In this session, you will learn the facts about how
vaccines work, and the myths and misconceptions will
also be addressed. The Public Health team will outline
current evidence-based information on routine childhood
vaccines, adult immunizations, and travel
vaccines.
Tues September 11, 7-9pm WHR Cost: Free
4
Fibroids in Your Uterus – What Does
it Mean?
Ranjit Uppal RN, BN, MN
WHR Clinical Nurse Specialist
Uterine fibroids are the most common benign tumours
in women, but it is not known what causes them. Find
out about the effects of having fibroids and discover
what treatments are available.
Wed September 12, 7-9pm WHR Cost $25
Decisions that Count: Advance Care
Planning
Sharon Iversen Educational Consultant
It is difficult to think about a time when we may not be
able to communicate our healthcare wishes. If someone
had to tell your healthcare team what you would want
them to do, would your family or close friends know
what kind of care you would want? Advance Care Planning
is the process of thinking about, talking about, and
documenting your wishes and your family member’s
wishes for health care. Be proactive, and attend this session
on the “how to” of advance care planning.
Tues September 18, 7-9pm WHR Cost: Free
When Pain During Intercourse
Becomes a Bother
Ranjit Uppal RN, BN, MN
WHR Clinical Nurse Specialist
Do you suffer from chronic pain in the vulva and area
that has lasted at least 3 months? If you answered “yes,”
you may have a type of Vulvodynia. Come to this workshop
to find out more about the symptoms and types of
vulvodynia. Treatment options will also be discussed.
Wed September 19, 7-9pm
Peter Lougheed Centre Cost $25

Irritable Bowel Syndrome Diet (IBS)
Samara Felesky-Hunt RD
The digestive system is an often misunderstood and
overlooked part of the body. If you suffer from chronic
diarrhea or constipation, abdominal pain, bloating and
headaches, you may be diagnosed as having irritable
bowel syndrome (IBS). Look at how to prevent IBS
symptoms through diet, and how to avoid the fatigue,
food intolerance, and low blood sugar that are often associated
with IBS.
Thurs September 20, 7-9pm WHR Cost $25
Setting Boundaries
Milena Meneghetti MSc, RPsych - WHR Psychologist
Are you often stressed or overwhelmed by the demands
of others? Do you feel put down or put upon? If so, you
may be facing challenges with emotional boundaries.
Boundaries define who you are and how you expect to be
treated. Learn the importance and significance of healthy
boundaries and how to incorporate them into your life.
Thurs September 20, 7-9pm WHR Cost $25
Keep the Flow:
Artery Health & Prevention
Noreen Antonishyn RN, MS, NP, CDE
Learn how to manage the #1 women’s health concern
today - cardiovascular health and stroke prevention.
Come and be screened to determine your risks and
how those risks can be managed.
Tues September 25, 7-9pm WHR Cost $25
To Wait or Not To Wait:
Timing Your Pregnancy
Dr. Suzanne Tough PhD and Dr. Jo-Ann Johnson MD
Are you planning to start a family? Or are you interested
in starting a family in the future? This session will give
you the information you need about the risks and realities
of having children into your 30’s and the impact that
your age can have on your fertility and the health of your
children. Learn about the potential complications of being
pregnant a little later on in your reproductive life and
the care you should seek for a pregnancy at this stage.
Thursday September 27, 7-9pm WHR Cost $25
OCTOBER COURSES
Comfort During Medical Procedures
Dr. Marta Edgar PhD, RPsych
Learn to use relaxation and self-hypnosis to go through
medical procedures calmly and comfortably. This
workshop focuses on reducing anxiety and discomfort
during a variety of medical diagnostic procedures from
quick ones such as taking a blood sample to longer ones
such as colonoscopy. Anxiety and tension are known
to increase discomfort; we will examine factors that reduce
anxiety and increase your sense of control. We will
cover relaxation and self-hypnosis methods with directions
on how to create your own calming audio-track
Tues October 2, 7-9pm WHR Cost $25
Transitions: Moving Ahead After
Breast Cancer
AHS Breast Health Program (*See Page 4)
Tues October 2, 2:30-4:00pm WHR Cost: Free
Exercising Your Pelvic Floor(2-part course)
AHS Pelvic Floor Clinic
Pelvic floor muscles are an essential component of the
female body. They provide support to pelvic organs and
help control the bladder and bowel. Learn practical information
about how to “tune in” to this important part
of your body. All women can benefit from this workshop!
Mothers with babes in arms welcome; not suitable
for active babies and toddlers.
Tues October 2 & 9, 7-9pm WHR Cost $40 OR
Sat October 20, 10am-2:30pm (2 parts)
South Calgary Health Centre
Cost: $40
5

No, It’s Not Hot! Signs and Symptoms
of Menopause
Ranjit Uppal RN, BN, MN
WHR Clinical Nurse Specialist
Menopause can occur anytime from age 40 to 60. Perimenopause
can occur a few months or a few years before
menopause. Learn what you need to know to help you
understand and manage this normal stage in your life.
Wed October 3, 7-9pm
South Calgary Health Centre Cost $25
Detoxification:
Myths and Misconceptions
Dr. Carrie Mitchell, Naturopathic Doctor
Detoxification is a powerful and preventative practice
for overall health and wellness, but are all “detoxes” created
equally? Learn how many ailments and symptoms
we experience can be related to toxicity. Understand the
theory and mechanisms of detoxification, and how we
can safely and effectively remove harmful toxic chemicals
stored in our bodies. Rejuvenate yourself!
Thurs October 4, 7-9pm WHR Cost $25
Anger Management Group for Women
Sharon Christie MSW, RSW - WHR Outreach
Do you feel anger is presenting problems in your life?
Anger has the potential to destroy relationships and
lead us to say and do things that we later regret. While
anger is a natural emotion, we are often unsure how to
use our feelings of anger in a more productive manner.
This 6-week group will help you to understand
your anger, how it looks different from anger in men,
make more informed responses, and work on controlling
your response to rage. Please call to express your
interest for the group and determine if it’s a fit for you.
Thursdays from October 4 – November 8
WHR Cost: $60
6
Chill Out! Strategies for Coping with
Stress and Anxiety
Dr. Rachel Martin PhD, RPsych
Are you, or someone you care about, struggling with
stress or anxiety? You are not alone! This course will provide
tools for coping with stress or anxiety - for women
dealing with these issues and for the important people
in their lives. We will explore risk factors symptoms,
and a variety of simple yet effective strategies for managing
stress and anxiety, including relaxation, mindfulness,
lifestyle changes, and social support.
Thurs October 11, 7-9pm WHR Cost $25
Control Your Asthma – Live Your Life!
Dr. Wendy Tink MD, CCFP, FCFP and
Val Olson RRT, CRE
Are you feeling like you can do everything you want to
do while living with your asthma OR are you supporting
others? Like any chronic disease, asthma is variable
over time. Become aware of changes in symptoms that
can occur and the appropriate medication use for controlling
these symptoms, as well as how it could have
an impact for your children. Bring your asthma related
medications and devices for a hands-on review.
Tues October 16, 7-9pm WHR Cost $25
Regulating Your Metabolism for
Improved Energy
Dr. Alma Nenshi B.Sc, D.C.
Do you wake up more tired than when you went to
bed? Do you struggle with your weight and want to
get off the dieting and weight loss rollercoaster? This
workshop will cover the basics in digestion, stress,
and detoxing as well as hormones and their impact on
healthy metabolism. Take home strategies to improve
your energy naturally.
Tues October 23, 7-9pm WHR Cost: $25

Smooth Sailing Through Menopause
Ranjit Uppal RN, BN, MN
WHR Clinical Nurse Specialist
Are you beginning to experience symptoms of menopause
such as hot flashes, mood swings and sleeping
problems? This session will introduce you to the changes
that can occur during and after menopause and how
best to manage these symptoms.
Wed October 17, 7-9pm WHR Cost $25
Cognitive Therapy: Changing Thoughts
to Change Your Life (2-part course)
Milena Meneghetti MSc, RPsych - WHR Psychologist
One of the most significant, yet unacknowledged, influences
on your life and well-being is internal dialogue.
Negative self-talk can leave you feeling depressed,
stressed and full of self-doubt. Cognitive therapy helps
you to tap into the positive power of your thoughts -
leading to a happier, more fulfilling life. This interactive
course will look at techniques of cognitive behavioural
therapy and how to apply them to the life you want.
Thurs October 18 & 25, 7-9pm WHR Cost $40
Transform Your Stress, Transform
Your Health: HeartMath (2-part course)
Christine Riddell RSW and Teri Dingwell RN, BN
Research/Project Coordinators, AHS Mental Health
Screening & Early identification
Learn how to identify and transform the stress response.
This workshop includes coherence building
techniques for quick and sustainable stress reduction.
You’ll also learn the science behind the HeartMath
System and see in real time how your emotions impact
your body. This high impact program provides simple,
proven tools and technologies that can be implemented
in real‐time to reduce stress and help retrain the
human stress response to healthier, more productive
function. This session includes a workshop manual.
Mon October 22 & 29 12:30pm – 3:30pm
WHR Cost: $50
Unleashing the Power of Conscious
Communication
Barbara Wiebe BEd and Dr. Foster Walker PhD
Are you, or someone you care about, struggling with
Discover how to build mutual respect and understanding
– at home, at work, or with your friends. Learn to
sharpen your communication skills: making objective
observations, consciously connecting with feelings,
identifying and appreciating the underlying needs, and
making clear requests to support a positive outcome –
applying Dr. Marshall Rosenberg’s Nonviolent Communication,
or NVC.
Tues October 23, 7-9:30pm WHR Cost $25
Eating for Energy: Get a Boost from
Your Nutrition
Kim Wagner Jones MSc, RD
How’s your energy? Do you get tired in the afternoon
or find it difficult to get through your day? The food
you choose and the timing of your meals and snacks
can have an impact on your energy levels. Come and
learn about nutritious choices and combinations that
can boost your mental clarity, vitality and stamina.
Tues October 23, 7-9pm WHR Cost $25
Positively Pink
Eat Well and Live Well: Optimizing
Wellness in Breast Cancer through
Nutrition
Loreen Feser RN, BN, BFA (C), Clinical Nurse
Consultant
Healthy Eating is important as you live with and
beyond breast cancer. Proper nutrients can help you
recover from treatment, achieve and maintain a health
weight and help reduce your risk of recurrence. Come
to this evening lecture to learn more about special nutrition
considerations to be aware of during and after
breast cancer treatment and how your food choices can
assist you in reaching optimal health.
Wed October 24, 7-9pm WHR Cost: Free
7

Your Body After Baby Physiotherapy
Class
Jodi Boucher BScPT
Using the muscles in your pelvic floor has many benefits!
Learn how you can reduce or prevent urinary and
bowel incontinence, help support the pelvic organs, and
help restore sexual function and sensation by learning
about your pelvic floor and how to exercise it. Guidelines
will also be given on exercising safely after giving
birth. Mothers with babes in arms are welcome - not
suitable for active babies and toddlers.
Wed October 17, 1-3pm WHR Cost $25
How to Have a Good Night’s Sleep
Angela Hobbs MEd
Understand why your environment may be affecting
your sleep patterns. As our bedrooms become safer
and more luxurious, they’re becoming increasingly difficult
to sleep in. Explore how noise, light, microwaves,
electricity, chemicals, and air pollutants can keep you
awake. You’ll discover some mistakes you may be making
and some simple solutions that could give you a better
night’s sleep.
Tues October 30, 7-9pm WHR Cost $25
NOVEMBER COURSES
Transitions: Moving Ahead After
Breast Cancer
Breast Health Program (*See Page 4)
Tues November 6, 2:30-4:00pm WHR Cost: Free
Balancing the Body
Nada Vignevic BA - Certified Chopra Centre Instructor
Are you feeling as though your body is out of balance?
There are internal & external influences that play a role
in creating & maintain balance in your life. What are the
ways to become balanced and stay balanced? You will learn
the key elements of balance and the 5 key steps in aligning
your body, that will prevent you from feeling pulled in
any one direction. We will provide you with practices and
techniques that will begin the balancing the process.
Tues November 6, 7-9pm WHR Cost: $25
8
Exercising Your Pelvic Floor (2-part course)
AHS Pelvic Floor Clinic (* See description from October)
Tues November 6 & 20, 7-9pm WHR Cost: $40
The Butterfly in Your Neck:
Glands Affecting Your Body
Ranjit Uppal RN, BN, MN
WHR Clinical Nurse Specialist
What effects do the thyroid, parathyroid and adrenal
glands have on your health? Which one affects your
hair, skin, weight and energy? Is it the same one that
controls the calcium levels in the blood? The functions
and effects of selected glands will be explored.
Wed November 7, 7-9pm
Peter Lougheed Centre Cost $25
Your Happiness Matters Too!
Milena Meneghetti MSc, RPsych - WHR Psychologist
For a very long time we have wondered what really
makes people happy. Is it success? Relationships?
Money? In this course you will learn more about positive
psychology. Understand more about optimism, living
with meaning, and living in the moment. By the
end of the course, you will know of better ways to focus
on the right things that can lead to a happy life.
Thurs November 8, 7-9pm WHR Cost $25
Meditation: Slow Your Mind
Nada Vignevic BA - Certified Chopra Centre Instructor
Do you find that your mind is always racing with
thoughts? Do you lie in bed at night, making your
‘things-to-do’ list? Attend this introduction to meditation
including the list of benefits, how to establish your
meditation practice, and the, experiences during & after
meditation. Participants will be guided through a short
meditation & visualization that will assist in slowing
down the mind.
Tues November 13, 7-9pm WHR Cost: $25

Heart Healthy Eating
Kim Wagner Jones MSc, RD
Do you have high cholesterol, high blood pressure or a
family history of heart disease? While you can’t change
your genes, you can make powerful diet and lifestyle
changes to help lower your risk of heart disease. Come
find out how to adopt these heart-healthy habits, and
learn more about fibre, plant sterols, and healthy fats including
Omega 3’s.
Tues November 13, 7-9pm WHR Cost $25
Your Body After Baby Physiotherapy
Class
Jodi Boucher BScPT (*See Page 8)
Wed November 14, 1-3pm WHR Cost $25
Getting Past Your “Autopilot” Reactions
Gail Smillie MEd, RCC, CCC
Our early relationships and experiences influence and
inform our interpersonal world, our emotions and our
connections with others….but these are not cast in
stone. We can learn to repair relationships, raise healthy
families, and improve our ability to see ourselves in our
reactions and relationships. Learn how to understand
“autopilot” reactions as a way of managing stress and
anxiety, gain hope and help you help yourself.
Thurs November 15, 7-9pm WHR Cost $25
Transform Your Stress, Transform
Your Health: HeartMath (2-part course)
Christine Riddell RSW and Teri Dingwell RN, BN
Research/Project Coordinators, AHS Mental Health
Screening & Early identification (*SeePage 7)
Sat November 17 & 24, 9am-1pm
South Calgary Health Centre Cost: $50
The ABCs of Osteoporosis
Ranjit Uppal RN, BN, MN
WHR Clinical Nurse Specialist
Do you have a history of osteoporosis in your family? If
so, you may be at risk of developing osteoporosis yourself.
Osteoporosis is a serious health condition that
affects women as they age. It’s important to start protecting
your bones as early as possible. Find out more
about osteoporosis and learn how you can reduce your
risk factors and protect your bones. Treatment options
will also be discussed.
Wed November 21, 7-9pm South Calgary
Health Centre Cost $25
The Gift of Introversion
Sharon Christie, MSW, RSW - WHR Outreach
Our culture commonly values the “gifts” of extroverts.
While, introverts are often negatively described publicly
as loners or antisocial individuals, an introvert offers
her own unique strengths and value. Discover the gifts
introverts bring to family, friends, and workplaces that
may have been overlooked, and learn to build on these
strengths when dealing with others.
Tues November 27, 7-9pm WHR Cost $25
9

10
Foothills Medical Centre Site Map
Buildings:
1. Tom Baker Cancer Centre
2. Foothills Hospital
3. Women’s Health Centre – North Tower
Parking:
Visitor – Lot 1, 4, 8a
1
2
Directions:
When you enter the front doors of the Women’s Health Centre, you will see a sign that says “Childbirth
Education Classes” with an arrow pointing left. Turn left, follow the signs, and take the elevator or stairs to the
second fl oor.
3

When it comes
to health care
and treatment,
you’ve got options
When it comes to your health you’ve got
options. You can visit your family doctor,
an urgent care centre, or a walk-in clinic.
You can also visit the emergency
department for serious medical issues.
And you always have the option of phoning
Health Link Alberta and speaking to a
Registered Nurse 24-hours a day. Either way,
knowing your health care options will help
you get the care you need, when you need it.
Call Health Link Alberta
Toll-Free: 1-866-408-LINK (5465)
Calgary: 403-943-LINK
Edmonton: 780-408-LINK
11

Women’s Health Resources (WHR) RM 185
1441 – 29 th St. N.W. Calgary, Alberta T2N 4J8
Ph: 403-944-2260 Fax: 403-944-2271
email: whr@albertahealthservices.ca
See a site map on our website: www.calgarywomenshealth.ca
Registration info:
• Course registration closes 4 days in advance of the
course and we do not guarantee late registrations.
Please register early as this helps us ensure that we
can run your course of interest.
• Information provided in WHR courses is not
intended to replace medical advice. Consult
appropriate health care professionals for specific
health advice.
• Refunds and course credits are available only when
workshops are cancelled. Refunds are not provided
for missed courses. Parking is not included.
• Some financial assistance is available for women
who face significant financial concerns. Please call
403-944-2260 to reserve a space.
Need emotional support or know someone who
does? Alberta Health Services offers access to
a variety of additional programs.
Access Mental Health:
Have an Addiction or Mental Health related question? Not sure where
to get help? Call us!
Phone: (403) 943-1500 – option 1 for Child/Adolescent line; option 2
for Adult line Hours: Monday to Friday, 8:00am – 5:00pm
Mobile Response Team: If you are in crisis the Mobile Response
Team can help you over the phone, in the community, at your home
or office. You can reach MRT by calling the Distress Centre (24 hours)
and asking for “MRT”.
Phone: 403-266-HELP (4357) Hours: 9:30am – 9:30pm 365
days/year
Register by phone, on-line, or by completing this form and
sending it to Women’s Health Resources - to our address
(include cheque), fax, or email (see info on left).
Name:
Address:
City: Postal Code:
Email:
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Credit Card Information:
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(see below)
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You will be mailed a receipt.
Credit Card photo – re security code
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Security Code
If you wish to support health education programs for women, we invite you to make a donation to
Women’s Health Resources. Contact us at whr@albertahealthservices.ca or
donate on-line through www.calgaryhealthtrust.ca under “How to Give”!