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The word probiotic comes from the Greek word pro,
meaning “promoting” and biotic, meaning “life.” The
Food and Agriculture Organization of the United
ations defines probiotics as live microorganisms,
which when administered in adequate amounts,
confer a health benefit on the host es, they are actually
alive, and most of these microorganisms are
bacteria, similar to the beneficial microorganisms
that are naturally found in the gut n estimated
trillion microorganisms representing more than
different species inhabit every normal, healthy GI
tract. These microorganisms normally aid in digestion,
synthesize vitamins and nutrients, metabolize
some medications, support the development and
functioning of the gut, and enhance the immune
system.
Probiotics play an important role in the body’s natural
defense system by boosting the healthy flora
the immunoglobins produced by Gut-Associated
ymphoid Tissue, which makes up percent of the
bodys total immunitywhich in turn crowds out the
pathogenic bacteria y fortifying your gutyour
bodys main barrier to infection, probiotics not only
stave off infections in your stomach (Helicobacter pylori),
skin (Staphylococcus aureus), and vagina (Candidiasis),
but they can be used to prevent, suppress,
and treat diarrhea, including diarrhea resulting from
antibiotics.
When the immune system is weakened, it can result
There is even emerging
research that suggests
probiotics play a role
in the detoxification of
carcinogenic substances,
possibly reducing the risk
of colon cancer.
in allergic reactions and autoimmune disorders. Probiotics
have been shown to help ease the symptoms of food allergies
and reduce eczema in children. Additionally, probiotics
can help prevent or treat the symptoms of various
digestive inflammations such as pouchitis or Irritable owel
Syndrome, including those caused by Crohn’s disease and
ulcerative colitis. By secreting lactase, probiotics ease digestion
for the lactose intolerant, providing the enzyme
they need to help break down milk sugar. There is even
emerging research that suggests probiotics play a role in
the detoification of carcinogenic substances, possibly reducing
the risk of colon cancer.
Probiotics are found in fermented foods. Fermented dairy
products such as yogurt and kefir are the most common
All yogurts contain probiotics, but to ensure you’re getting
the optimal benefit, opt for those that contain live and
active cultures. If you’re looking for non-dairy–based “yogurts,”
those made from rice, soy, or coconut milk frequently
contain added probiotics that deliver the same benefits
Search, too, for other fermented foods such as sauerkraut,
miso, Brewer’s yeast, kombucha, or micro algae; just be
sure the label indicates it contains “live and active cultures”
to reap the probiotic benefits
Since probiotics are already present in a normal digestive
system, they are contraindicated for those who are immune-compromised
or have intestinal bleeding. Try including
them into your diet for two weeks; keep in mind probiotics
must be continually replenished, shortly after you stop
taking them their benefits stop, too dditionally, health
benefits are strainspecific, and not all strains are necessarily
useful; L. reuteri, for example, can help reduce eczema
and colic in babies. For additional information, consult a
registered dietitian familiar with probiotics to discuss your
options. As always, let your primary care provider know
what you’re doing.
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ZEN LIVING MAGAZINE 17