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AN OUNCE OF CAUTION Prevents Heat-Related Illness After a few quick stretches, the hiker goes out on the trail for a long hike. After a several miles, he or she starts to climb a small hill. Suddenly, their leg freezes in a cramp, and they fall down in pain—a victim of the heat. The four most common heat-related emergencies are cramps, fainting, exhaustion, and heat strokes. These illnesses occur when the body can no longer cool itself properly. Heat-related illnesses may be fatal in extreme cases, but are fortunately preventable, according to the Centers for Disease Control and Prevention (CDC). Older adults, infants and children, people with certain medical conditions, those who work in hot environments, and athletes are at greatest risk for injury. When weather forecasters talk about a heat index of 90 degrees or above—that’s the temperature in the shade—everyone should take extra precautions. High humidity and high air pollution increase the risk of heat-related illnesses. Evaporation of sweat keeps the body cool. When you can no longer sweat or your sweat can’t evaporate because of high humidity, you can no longer dissipate heat and your body temperature may rise. When the body temperature increases too much, most people experience headache, dizziness, muscle weakness, cramps, or nausea. This is called hyperthermia. If body temperature goes too high or hyperthermia persists too long, collapse and death may follow. Take time to prepare Heat-related illnesses can be prevented by gradually acclimating to increasing temperatures. Athletes and exercisers should begin with sessions at 50 percent of their performance level in the month before beginning competition or regular exercise. According to the CDC, there are several rules of thumb for exercising and drinking fluids. If you exercise in the heat for an hour, you should drink water at least 15 minutes before exercising and every 15 minutes during exercise. For exercise lasting longer than 60 to 90 minutes, athletes should drink a commercial carbohydrate and salt replacement fluid. Heat cramps This is a form of muscle spasm and tightening that occurs as a result of intense exercise in the heat. It could be caused by a lack of sodium and fluids. Treatment: Rest, cool down, stretch, and drink rehydrating solutions. Heat syncope (fainting) This is caused by dehydration and sudden cessation of exercise. Treatment: Drink fluids and lie down in a cool place with your feet elevated. To avoid heat syncope, gradually end your workout with a cool-down activity like slowly walking or pedaling a bicycle. Heat exhaustion Symptoms of heat exhaustion are exhaustion; weakness; feeling faint; excessive sweating; hot, red skin; slightly elevated temperature (less than 104 degrees F); decreased urine; and disorientation. Other symptoms include heat cramps, headache, rapid heartbeat, fainting, muscle aches, vomiting, and diarrhea. Treatment: Rest, cool down rapidly with fans and ice packs, and drink fluids. IV fluids may be needed. Seek further medical attention if necessary. Heat stroke Heat stroke is a medical emergency. Heat stroke occurs when the body loses its ability to regulate its temperature through sweating. The most telling signs of heat stroke are an elevated temperature (greater than 104 degrees F), rapid heartbeat, shallow breathing, lack of sweating, and hot, flushed dry skin. This may progress to mental impairment ranging from confusion and hysteria to coma. Treatment: Hospital emergency treatment, including removal of excess clothing and cooling the body with ice or fans. CPR, oxygen, and IV fluids may also be needed. How to stay cool in the heat Follow these tips to help you stay cool: When outside, wear a hat and stay in the shade as much as possible. Avoid asphalt and pavement, if possible. They're normally hotter than dirt or grass, and they radiate infrared heat. Drink plenty of water before any activity. For strenuous exercise, drink water or a salt replacement fluid about every 15 minutes. If you have pale, clear urine, you're drinking enough fluids. Schedule strenuous outdoor activity for the cooler parts of the day. Normally, this is before 10 a.m. and after 6 p.m. At the beginning of the warm weather season, spend several days acclimatizing yourself to the heat by gradually increasing your activities outside. If you're on any medications, consult with your doctor before undertaking any strenuous activity in the heat. Some drugs can cause dehydration. Wear light-colored, loose-fitting clothes. Natural fibers like cotton help the body release heat better. Eat light foods, as well as plenty of fruits and vegetables, because they contain water. Take cool or tepid baths and showers to cool down. Avoid alcohol and caffeine, which can interfere with sweating and fluid loss. Simplify meal preparation to cut down on cooking time. Use a microwave if possible. If your home doesn't have air conditioning, use fans to circulate the air. Spend as much time as possible in air conditioned buildings. 5 Summit Active
Dear Summit Active members, (formerly Summit Senior Wellness members) We have changed the name of our Summit Senior Wellness program to Summit Active in order to more accurately reflect our active White Mountain 50 and above population. We hope you are pleased with the change! Benefits remain the same - you are entitled to 20% off the net balance (after insurance, deductibles and co-pays have been applied to your account) of any service provided by our hospital facility and our outpatient clinics (excluding physician offices). We also have several businesses in the community that have chosen to offer these benefits to Summit Active members as listed below. Sincerely, Kim Mayfield, Public Relations Manager Community Businesses Offering DISCOUNTS to SUMMIT ACTIVE Members Carol E Smith, CPA Free consultation and 25% off all services. 37000 Highway 61, Concho Plaza Suite A Concho, AZ 85924 928-337-3372 carol@carolsmithcpa.com Bannon Springs Ranch Christian Assisted Living Center 50% discount off one month’s rent for new private pay residents - contact Bannon Springs for details. PO Box 485 Lot 20 County Road #3398 Vernon, AZ 85940 Contact Julia Foster at 928-532-0206 Dr. Jared Hall, Podiatrist 20% off cash pay clients White Mountain Foot & Ankle 5448 S White Mountain Road, Suite 270 Lakeside, AZ 85929 928-532-1122 Dr. Larson, Chiropractor 20% off cash pay clients 280 N. White Mountain Rd Show Low, AZ 85901 928-532-0999 Calm Center Acupuncture 20% off services Jacqueline Harte L.Ac, PT 1916 W Woodland Lake Road Lakeside, AZ 85929 928-367-2551 With your 20% discount, rates are as follows: Initial eval and treatment $72 Follow up acupuncture $50.40 Facial Rejuvenation treatment $86.40 EB Pro detox footbaths $32 Fantastic Sam’s 4461 S. White Mountain Rd Show Low, AZ 85901 10% off services SUMMIT ACTIVE HOSPITAL DISCOUNTS Serenity Spa at Summit Healthcare $5 off massage services Lab work (done at the East Campus of Summit Healthcare) Complete Metabolic panel, CBC, Lipid panel, A1c, TSH - $110. PSA screen - $30 Free annual flu shots upon availability of national supplies (flu shot to be given in October or November) As an inpatient you will receive… A free newspaper One (1) meal voucher for one (1) family member per day while you’re an inpatient. (Value 8.00) Additional costs may apply if value is exceeded. *20% discount on services offered at Summit Healthcare Regional Medical Center Hospital Facility and Outpatient Clinics (excluding Physician offices)* *Discount applied after insurance, deductibles and co-pays have been applied to your account. The 20% discount will not be applied for services billed by an outside billing agency (Physician services, Radiology Service, Anesthesiology, etc.) The discount will be applied to bills generated by Summit Healthcare Regional Medical Center only. * Extras… Free health and wellness seminars Free quarterly newsletter Summit Active 6
Page 1 and 2: 2ND EDITION ACTIVE WELLNESS PROGRAM
Page 3 and 4: ACTIVE WELLNESS PROGRAM About Summi
Page 5 and 6: FACTS about Skin Cancer Skin cancer
Page 7: Treatment Treatment depends on the
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