Download - Trent University

THE INDOOR GYM FOR PEOPLE WHO LOVE THE OUTDOORS 

SPRING 2013 

COMMUNITY MEMBERSHIP & PROGRAMS GUIDE 

t h e A t h l e t i c s C e n t r e 

A T T H E T R E N T C O M M U N I T Y S P O R T & R E C R E A T I O N C E N T R E

TABLE OF CONTENTS 

Memberships.................................................................................. 3 

Fitness and Lifestyle Centre........................................................... 4 

Fitness Consultation and Orientation..................................... 4 

Personal Training..................................................................... 4 

Group Fitness.................................................................................. 5 

Yoga & Pilates.......................................................................... 6 

Classes for 50+........................................................................ 7 

Aquafit..................................................................................... 7 

Aquatics.......................................................................................... 8 

Programs for Youth................................................................. 9 

Programs for Adults.............................................................. 13 

Birthday Parties............................................................................ 15 

Fitness Programs for Youth.......................................................... 16 

Fitness Programs for Adults......................................................... 18 

Policies.......................................................................................... 23 

FREE 

7-DAY TRIAL * 

Stop by the Member Services Desk at 

the Athletics Centre and receive a 

FREE 7-day trial membership or download 

the voucher at www.trentu.ca/athletics 

* Only available to local residents and prospective members. 

Limit of one trial membership per person. 

Membership Highlights 

Monday to Friday 

Saturday and Sunday 

Holidays 

5:30 am – 11:00 pm 

7:00 am – 9:00 pm 

8:00 am – 4:00 pm 

• Full access to all state-of-the-art features and facilities, 

including indoor climbing wall, cardio loft and weight room, 

squash courts, revitalized pool and more 

• Wide-range of group fitness classes – from yoga and 

Pilates to boot camp and group cycling – designed to fit all 

fitness levels and taught by certified, experienced, caring 

and fun instructors 

• Opportunities to schedule time and enjoy such facilities 

as the gymnasium, indoor rowing/paddling tank and warm 

therapy pool 

• Unparalleled access to a variety of outdoor fitness 

facilities, from beach volleyball courts, artificial grass 

stadium field, 405 metre all-purpose track, canoe centre, 

and hiking trails, to name a few 

• Special member rates on dynamic and popular registered 

programs, including aquatics, Trent Summer Sports Camp, 

Judo, yoga and Learn to Fence programs for all ages and 

abilities 

• Free parking for all community members, Trent alumni 

(who are not Trent staff) and Trent retirees 

Trent Athletics Centre 

Trent University 

1600 West Bank Drive 

Peterborough, ON K9J 7B8 

Tel: (705) 748-1257 

Fax: (705) 748-1447 

Email: tcsrc@trentu.ca 

FACILITY RENTALS 

Many of the Athletics Centre’s state-of-the-art indoor 

and outdoor facilities are available to rent at a competitive 

price. Such facilities include the gymnasium, 

Justin Chiu Stadium, fitness studios, beach volleyball 

courts, outdoor playing fields, Allan Marshall Pool, and 

more. 

Download the Facility Booking Request form at 

www.trentu.ca/acbookings and send to 

ACbookings@trentu.ca. Only complete forms will 

be processed. 

2 AC Spring Programs 2013

MEMBERSHIPS 

Community Memberships 

Membership 6 months 1 Year Monthly Payment* 

Adult (18+) $375 $600 $50 

Family $675 $1,080 $90 

One Adult Family $563 $900 $75 

Senior Adult (55+) $343 $549 $46 

Senior Family $608 $972 $81 

(2 senior adults) 

Student (18+) $210 $336 $28 

(non-Trent) 

Youth/Child (0 – 17) $173 $276 $23 

Trent Memberships 

Membership 6 months 1 Year Monthly Payment* 

Faculty/Staff/Retirees $300 $480 $40 

(Individual Adult) 

Trent Alumni/ $338 $540 $45 

Partners/Spouses 

(Individual Adult) 

* Pre-authorized monthly payments are based on one-year 

commitment. Following completion of a one-year membership 

term, memberships will renew on a monthly basis. 

A one-time capital fee of $35, applied to all community and alumni 

memberships, supports reinvestment in equipment and facilities. 

This fee is waived on faculty/staff/retiree memberships. 

PAYMENT OPTIONS: cash, cheque, debit, credit card 

DAY RATES 

Day Pass Fees 

Provides complete access to 

the Athletics Centre, including 

pool and Group Fitness 

classes 

Children/Youth 

(ages 4-17) $5 

Student $5 

Senior $5 

Adult $9 

Family $15 

Drop-in Swim Fees 

Includes access to the Allan 

Marshall Pool during family 

swim and lane swim times only 

Children/Youth 

(ages 4-17)* $3 

Student $3 

Senior $3 

Adult $4 

Family $8 

*Children 3 yrs and under 

are free 

Adult: Ages 18+ and not a full-time student 

Senior: Ages 55+ 

Senior Family: Two adults each aged 55+ 

(Proof of age is required) 

Family: All members of the immediate family who reside at 

the same household, including 2 adults and all dependants 

under the age of 18 and still living at home. Family 

members over 18 must show proof that they are a fulltime 

student from a recognized college or university. Trent 

students are not eligible under family memberships. 

Student (18+): Full-time students who are 18 years of age or 

older and who have a valid full-time student card from a 

recognized university (other than Trent), college or high 

school. 

Youth/Child (0 – 17): Pre-school aged children through 17 

years. All children and youth under the age of 16 must 

have parental/adult supervision when using the facility. 

Trent Faculty/Staff/Retirees: Available to staff and faculty 

of Trent University, who are actively employed with the 

University. Staff identification must be shown at the time 

of registration. 

Trent Alumni: Applies to Trent alumni, and their spouses or 

LOCKERS 

partners. Must present alumni card at time of purchase. 

Ask about our special corporate membership 

rates and packages for your business! 

Athletics Centre members have access to two types of lockers: 

Day-use lockers are available in the women’s, men’s and family/ 

accessible change rooms free of charge and available on a first 

come, first served basis. The contents of day-use lockers must be 

removed daily by facility closing time. Locks and contents will be 

removed from any lockers that are not cleared out at the end of 

each day by facility closing time. 

Rental lockers can be rented by community, alumni, and Trent 

staff/faculty members. These lockers can only be rented for the 

duration of your athletic membership and must be cleared out 

by the expiry date of the locker rental. Members must supply 

their own locks. Locks and contents will be removed from any 

inappropriately occupied locker. 

For more information on fees or to purchase a lock and locker 

rental, please visit the Member Services Desk. 

AC Spring Programs 2013 3

FITNESS AND LIFESTYLE CENTRE 

STATE-OF-THE-ART FITNESS CENTRE 

The AC boasts a new 12,000 sq. ft. cardio loft and weight room. 

Our bright, modern fitness centre is filled with state-of-the-art 

strength and cardio equipment, including 60 pieces of cardio 

equipment. From elliptical trainers and bikes to treadmills, 

rowing machines, and even a Jacob’s Ladder, we have it all. The 

cardio loft also boasts a large stretching area complete with 

medicine balls, body bars, hand weights, mats and stability balls. 

In the weight room you have access to everything from machine 

weights to free weights. While working out, you can listen 

to music, tune in to the flat screen televisions or take in the 

picturesque views of the Otonabee River from two levels. 

FITNESS CONSULTATION AND ORIENTATION 

Free for All Members! 

PERSONAL TRAINING RATES AND PACKAGES 

New to the gym and not sure where to start? Make an 

appointment with one of our certified personal trainers for a 

free fitness consultation. During this session a personal trainer 

will work with you to determine your individual fitness needs 

and goals to design a plan to help you reach those goals. 

Orientation to the cardio and weight equipment will help ensure 

that you understand how to use the equipment safely and 

effectively. At any time, our fitness attendants are available 

to answer questions or provide instruction on how to use the 

cardio and weight equipment. 

Meet Your Trainers 

PRIVATE 

1 Session $50 

6 Sessions $300 

12 Sessions $550 (1 Free) 



(3 Free) 


(4 Free) 

TRENT STUDENT 

1 Session $40 






SEMI-PRIVATE 

Partner with a friend or 

family member and save! 

1 Session $75 




(2 Free) 


(3 Free) 


(4 Free) 

All packages also available 

to non-members for an 

additional $5 per session. 

Garth Myles, Head 

Personal Trainer 

Neli Lozej 

Patrick Assinck 

PERSONAL TRAINING 

Ian Bolton, Head, Lesley Peace 

Fit Desk 

4 AC Spring Programs 2013 

Jodie Mulder 

Our dynamic team of certified trainers 

can tailor programs to meet your 

individual needs and help you reach 

your goals with greater success. 

Equipped to assist a range of clients – 

from the beginner to the elite athlete – 

our highly qualified trainers can also work with you to develop 

sport-specific training. Personal training is about making an 

investment in yourself and in your health and wellness! 

Visit the Fit Desk or www.trentu.ca/athletics/fitness for 

more details.

GROUP FITNESS 

As an AC member you have full access to a wide-range of group 

fitness classes. From yoga and Pilates to bootcamp and group 

cycling, our classes are designed to suit all fitness levels. Each 

class is taught by a certified, experienced, caring and encouraging 

fitness professional. Group fitness participants are ensured a safe 

yet fun class designed to meet your fitness needs and goals. 

All group fitness classes are free for community members. Trent 

University students can participate in all group fitness classes by 

purchasing a group fitness pass for $30 per term. 

Drop-in fitness classes are 45-55 minutes in length unless 

otherwise specified. Group fitness classes run on a first-come, 

first-served basis. With the exception of Zumba and Cyclefit, there 

is no need to sign-up, just drop in and try a class today! 

To view the complete Spring 2013 Group Fitness Schedule, 

visit www.trentu.ca/fitness. 

CLASS DESCRIPTIONS 

BALLET BOOTCAMP 

Add a twist to ballet! Take ballet technique and combine it with 

yoga, pilates, and muscle toning exercises to burn calories and 

strengthen your whole body. Enjoy a routine with amazing music 

that will motivate you to quickly and safely reshape and elongate 

muscles. No dance experience required. 

BOOTCAMP 

With alternating segments of aerobic and muscle conditioning, 

this high-energy class will push you to new limits. This is a highintensity 

workout designed to challenge your whole body. 

CIRCUIT CHALLENGE 

A total body workout using functional exercises to strengthen 

and tone all muscle groups. You will move from station to station 

and perform a variety of drills using equipment like dumbbells, 

weighted bars, bands or your own body weight in traditional 

strengthening exercises like push-ups, squats and planks. 

CYCLEFIT 

From beginner to advanced, this high-energy and vigorous 

aerobic conditioning class will challenge you using a variety of 

cycling drills to burn calories and keep your muscles in shape. 

This is a great way to get all the benefits of outdoor cycling 

indoors. Definitely one of the best cardio activities out there! 

DANCE CONDITIONING 

This class focuses on strengthening and lengthening muscles 

through a series of exercises on the floor, at the barre and across 

the studio. Imagery and mind-body conditioning will be used 

to balance muscles, build relaxed flexibility, coordination and 

alignment. 

KICKBOXING 

Kickboxing blends athletic drills with martial arts to create an 

intense cardiovascular workout. The main portion of the class 

involves combinations of punches and kicks that are usually 

repeated multiple times to ensure mastery. 

ON THE BALL 

Focusing on core stability and strengthing, you will use 

the stability ball to perform exercises to improve strength 

in your abs and back. Improving your core stability through 

exercises performed on the ball will help to improve your overall 

balance and posture. 

SCULPT N’ BURN 

A class geared to a variety of fitness levels, this is a great 

workout that combines aerobic and muscle conditioning using 

weights and dynamic exercises to tone and strengthen your 

whole body. 

SIMPLY STRENGTH AND TONE 

A beginner level strength and muscle conditioning class 

using a combination of dumbbells, weighted bars, body 

NEW 

NEW 

weight exercises and elastic bands to tone and strengthen your 

whole body. This is a great class for beginners, anyone with joint 

or mobility issues or anyone wanting a pure and simple strength 

class. 

STEP 

This energetic, choreographed aerobics class will get your heart 

pumping, blast calories and strengthen your muscles. With a 

combination of multidirectional movements, this workout will 

leave you feeling great. 


GROUP FITNESS continued 

20-20-20 

Three workouts in one! Designed to challenge you, this 

workout will have you sweating through 20 minutes of 

cardio, 20 minutes of muscle strengthening and conditioning 

followed by 20 minutes of stretching and core strengthening. 

ZUMBA 

Ditch the traditional workout and join the party! Zumba classes 

feature exotic rhythms set to high-energy Latin and international 

beats. Before participants know it, they’re getting fit and their 

energy levels are soaring. 

ZUMBA GOLD 

Zumba Gold takes the Zumba formula and modifies 

the moves and pacing to suit the needs of beginner 

Zumba enthusiasts, those who are just starting their journey to 

a fit and healthy lifestyle, and the active older participant, while 

keeping all the elements the Zumba Fitness-Party is known for: 

zesty Latin music, like salsa, merengue, cumbia and reggaeton; 

exhilarating, easy-to-follow moves; and the invigorating, party-like 

atmosphere! 

YOGA & PILATES 

NEW 

NEW 

POWER YOGA 

Find your strength, build stamina and sweat it out! In this class 

Hatha postures and breathing techniques are used at a faster and 

more intense pace for personal self-challenge. 

PURE PILATES 

Focusing on core conditioning and stability, this class combines 

strengthening, flexibility, mobility and relaxation. A must for 

anyone looking to find balance in their workouts. 

POWER PILATES 

Focusing on core conditioning and stability, this class takes your 

Pilates practice to a higher level. This class uses more intense 

moves to strengthen your core stabilizing muscles. 

PILATES YOGA BLEND 

Taking the best of both worlds, this class will combine 

the flexibility and release of yoga postures with the 

NEW 

intense muscle isolation and strengthening of pilates. Using 

the yoga postures to open and release the spine, joints and 

muscles, the pilates sequences will target core strength, improve 

major joint mobility and strength, and achieve better movement 

and balance for the participant. 

In addition to the great line-up of group fitness classes, the 

Athletics Centre at Trent is proud to offer one of the most 

comprehensive yoga and Pilates programs in the city. With the 

most yoga classes offered of any fitness centre in town, all 

members will be sure to find a yoga class that fits into your 

schedule. 

MORE YOGA! 

Registered yoga programs for 

members and non-members. 

See page 19-20 for details! 

HOOP YOGA 

Yoga with a twist! Experience all the things that yoga has to 

offer while hula-hooping. This class is designed so participants 

can work at their own pace while focusing on their core body 

strength. 

HATHA YOGA 

Hatha yoga is a form of yoga that focuses on specific postures 

and breathing exercises to relieve stress, relax and rejuvenate. 

FLOW YOGA 

Flow Yoga takes familiar yoga poses and sequences them 

together to create a fluid yoga practice that integrates breath and 

movement. 


GROUP FITNESS continued 

GROUP FITNESS CLASSES FOR 50+ 

All group fitness classes for 50+ members are FREE with 

your membership. Non-members can join any fitness class 

with the purchase of a day pass. 

PILATES FOR SENIORS 

With a focus on core strength, this gentle full body toning 

and conditioning class for seniors features stretching and 

breathing techniques to help relax and rejuvenate the body, 

mind and spirit. 

FIT SENIORS 

Designed for the active senior, this exciting program gets you 

out of the fitness studio and combines sculling in the rowing 

tank, weightlifting circuits, boot camp-style classes, outdoor 

nature walks, gentle modified track workouts, wall climbing, 

low-impact dance, cardio and flexibility exercises to create 

complete and well-balanced training sessions. 

SENIORS STRETCH/YOGA 

This program combines gentle stretches and strengthening 

exercises to improve balance, coordination and overall health. 

Modifications are offered throughout with special concern for 

each participant. All exercises can be performed sitting in a 

chair or holding on to a stability bar. 

SENIORS STRENGTH 

A class geared to seniors to help 

strengthen the muscles in the body. 

Exercises are performed in the fitness 

centre and are appropriate for all 

fitness levels. Learn how to lift weights 

and enjoy meeting others in a group 

setting. Great for those with or without 

weight training experience. Everyone will be encouraged to 

work at their own pace. 

50+ members should also check out these great 

new classes too: 

Simply Strength and Tone and Zumba Gold 

(see pages 5 and 6 for descriptions) 

AQUAFIT 

Our dynamic Aquafit program is open to both members and 

non-members. We offer a wide variety of classes throughout 

the week. Please check the Group Fitness Schedule for specific 

days and times. Classes are included in your membership. Nonmembers 

can participate in any of our land- and water-based 

fitness classes by purchasing a day pass. 

AQUAFIT 

Regardless of your fitness level, you can get a great workout 

in the water. Your instructor will offer plenty of modifications 

to increase or decrease the difficulty of the moves, and you’re 

always free to go at your own pace. Using a flotation belt will help 

you stay afloat, or you can go without to really keep your heart 

pumping throughout the class. 

AQUA ZUMBA 

This class combines the benefits of an Aquafit class with the 

fun and energy of a Zumba class. Get a fun and beneficial work 

out performing Zumba specific dance moves in the water while 

listening to the upbeat and inspiration Latin inspired music. 

DEEP WATER AQUAFIT (with shallow water option) 

This low-impact class is held in the deep end of the pool. 

Participants use a variety of buoyancy devices to help strengthen 

core muscles and bring temporary relief from muscular and joint 

pain. 

BABY & ME AQUAFIT 

(ages 4 – 18 months) 

Registration is required 

Baby & Me Aquafit is a 45-minute 

class for parents and babies to enjoy 

together. It is designed to give mom or dad a workout while 

splashing around having fun with your baby. This is a great 

opportunity to dedicate some activity to your day while giving 

your baby an introduction to the water. 

This class will use both the large pool and warm therapy pool. 

Tuesdays 11:00 am – 11:45 am 

April 2 – June 18 (12 classes) 

Members: $40 

Non-members: $70 

To view the complete Spring 2013 Group Fitness Schedule, visit www.trentu.ca/fitness 


AQUATICS continued 

AQUATICS 

The Allan Marshall Pool in the Athletics Centre at the Trent 

Community Sport & Recreation Centre offers instructional 

swimming, leadership training, recreational swim times, lane 

swimming and fitness programs. 

ACCESSIBILITY/SPECIAL NEEDS 

• The Trent University Allan Marshall Pool is located on the 

ground level of the AC. The pool features an accessibility lift 

and direct access to and from the family/accessible change 

room. 

• If your child has a special need, we can assist in placing 

them in the appropriate level. Private swimming lessons 

are available for children who have special needs requiring 

individualized instruction or physical support. Contact the 

Aquatic Supervisor at (705) 748-1432 for 

more details. 

AC SWIM TEST POLICY 

In order to utilize the deep end, including diving board and 

Tarzan Rope during Public Swims, individuals must successfully 

complete the Swim Test. Individuals are only permitted 

to attempt the Swim Test once per swim. Those who are 

unsuccessful in completing the Swim Test are encouraged to 

practice and attempt again on another day. 

The Swim Test involves: 

• a foot first jump into the pool off the deep end wall 

• a safe recovery to the surface 

• a 25-metre unassisted front swim (uninterrupted and 

consistent the full distance) to the shallow end wall 

Pool Rules 

Please abide by the following rules when using the Allan 

Marshall Pool: 

• Appropriate bathing attire is required. 

• All individuals who are not toilet trained must wear a 

swim diaper when entering the pools. 

• All swimmers must shower with soap and water before 

entering the aquatic area. 

• No food, drink or gum is permitted in the aquatic 

area (non-breakable containers containing water is 

permitted). 

• No outdoor footwear or strollers permitted in the 

aquatic area. 

• Individuals with open wounds or communicable 

diseases are not permitted in the pools. 

• No spitting or spouting the pool water. 

• No running on the pool deck. 

• The AC does not permit the use of outside equipment 

such as inflatable toys, water wings, floating swimsuits, 

and PFDs in the pools. Goggles, swim caps, flippers, and 

hand paddles are permitted. Please contact the Aquatic 

Supervisor at (705) 748-1432 if you would like to inquire 

if a particular piece of equipment is permissible in the 

pools. 

Please note: Lifeguards will stop swimmers mid-way through a 

Swim Test attempt if they become weak or tired. 

Not sure what’s right for you? Book a FREE screening! 

A Personal Record Card or Screening Slip must be presented at registration in order to guarantee 

appropriate level placement. Individuals should be screened if: 

• He/she is new to our facility or to swim lessons 

• He/she is new to Red Cross programs 

• He/she has not recently been in lessons 

Your child need not be screened if enrolling in Starfish/Duck or Sea Turtle Parented Programs. 

Adults need not be screened for adult lessons. Any person unsure of his/her level should call the 

Aquatics Office at the AC at (705) 748-1432 to arrange a screening appointment. 

A screening should be arranged and completed well in advance of registration day. 


SWIM LESSONS 

YOUTH AQUATIC PROGRAMS 

Tuesdays Thursdays Saturdays 

April 2 – June 4 April 4 – June 6 April 6 – June 8 Cost 

(10 weeks) (10 weeks) (10 weeks) 

RED CROSS SWIM PRESCHOOL 

PARENTED SWIM LESSONS (4 TO 36 MONTHS) 

STARFISH/DUCK 10:00 – 10:30 am 5:00 – 5:30 pm 10:00 – 10:30 am 

(4 to 24 months) 5:30 – 6:00 pm 

Members: 

$50 

Non-members: 

$65 

SEA TURTLE 10:30 – 11:00 am 5:30 – 6:00 pm 10:30 – 11:00 am 

(24 to 36 months) 5:00 – 5:30 pm 

INDEPENDENT SWIM LESSONS (3 TO 5 YEARS) 

SEA OTTER 10:00 – 10:30 am 4:30 – 5:00 pm 10:00 – 10:30 am 

4:00 – 4:30 pm 5:30 – 6:00 pm 11:30 am – 12:00 pm 

5:00 – 5:30 pm 6:00 – 6:30 pm 1:00 – 1:30 pm 

6:00 – 6:30 pm 

SALAMANDER 10:00 – 10:30 am 4:30 – 5:00 pm 10:30 – 11:00 am 

4:00 – 4:30 pm 6:00 – 6:30 pm 12:00 – 12:30 pm 

5:30 – 6:00 pm 6:30 – 7:00 pm 1:30 – 2:00 pm 

6:30 – 7:00 pm 

Members: 

$50 

Non-members: 

$65 

SUNFISH 10:30 – 11:00 am 4:00 – 4:30 pm 11:00 – 11:30 am 

4:30 – 5:00 pm 5:00 – 5:30 pm 1:00 – 1:30 pm 

6:00 – 6:30 pm 

CROCODILE/WHALE 10:30 – 11:00 am 4:00 – 4:30 pm 11:00 – 11:30 am 

4:30 – 5:00 pm 6:30 – 7:00 pm 12:30 – 1:00 pm 

6:30 – 7:00 pm 

RED CROSS SWIM KIDS 

INDEPENDENT SWIM LESSONS (6 YEARS AND OLDER) 

Swim Kids 1 4:00 – 4:30 pm 4:30 – 5:00 pm 11:30 am – 12:00 pm 

7:00 – 7:30 pm 6:30 – 7:00 pm 12:30 – 1:00 pm 

Swim Kids 2 4:30 – 5:00 pm 4:00 – 4:30 pm 12:00 – 12:30 pm 

7:00 – 7:30 pm 1:30 – 2:00 pm 

Swim Kids 3 4:45 – 5:30 pm 4:00 – 4:45 pm 10:45 – 11:30 am 

6:15 – 7:00 pm 12:15 – 1:00 pm 

Swim Kids 4 4:00 – 4:45 pm 5:30 – 6:15 pm 10:00 – 10:45 am 

6:15 – 7:00 pm 1:00 – 1:45 pm 

Swim Kids 5 5:30 – 6:15 pm 4:45 – 5:30 pm 11:30 am – 12:15 pm 

Swim Kids 6 5:30 – 6:30 pm 10:30 – 11:30 am 

Swim Kids 7 6:30 – 7:30 pm 12:00 – 1:00 pm 

Swim Kids 8 5:30 – 6:30 pm 10:00 – 11:00 am 

Swim Kids 9/10 6:30 – 7:30 pm 11:00 am – 12:00 pm 

Members: 

$50 

Non-members: 

$65 

Member: 

$55 

Non-members: 

$70 

Members: 

$60 

Non-members: 

$75 



YOUTH AQUATIC PROGRAMS 

STROKE IMPROVEMENT 

COURSES FOR YOUTH 

Our unique Stroke Improvement 

Lessons are designed 

specifically for students who 

are having difficulty learning 

stroke technique, or who are 

experiencing co-ordination and 

endurance weakness with their 

strokes. Swim Instructors will focus on developing strength and 

endurance through stroke correction and hands on instruction 

and will adapt their weekly lesson plans to focus 

on the individual needs of those enrolled in the program. 

Members: $50 


STROKE IMPROVEMENT A 

Focus on skills and techniques from Swim Kids 5. Participants 

must have completed Swim Kids 4. 

Tuesdays 6:30 pm – 7:00 pm 

April 2 – June 4 (10 weeks) 

Thursdays 6:00 pm – 6:30 pm 


Saturdays 11:30 am – 12:00 pm 


STROKE IMPROVEMENT B 

Focus on skills and techniques from Swim Kids 6 and 7. 

Participants must have completed Swim Kids 5. 





Saturdays 10:00 am – 10:30 am 


STROKE IMPROVEMENT C 

Focus on skills and techniques from Swim Kids 8, 9 and 10. 

Participants must have completed Swim Kids 7. 





Saturdays 12:00 pm – 12:30 pm 


INTRODUCTION TO LIFESAVING SOCIETY 

NATIONAL LIFEGUARD SERVICE 

An intro course for those interested in participating in the National 

Lifeguard Service course. Candidates will develop skills needed to 

be successful in NLS. 

Saturdays 12:30 – 2:00 pm 


Members: $94 

Non-members: $112.50 

Pre-Requisite: Bronze Cross 

certification Recommended: 

Minimum age of 15 years, 

Standard First Aid certification 

RED CROSS SWIM SPORTS 

(recommended for ages 10 – 14) 

Red Cross Swim Sports offers many ways to have fun, stay fit, and 

be active in the water. Program focuses on a variety of aquatic 

recreational sports such as: Diving, Innertube Water Polo, Swim 

Workout and Underwater Hockey. Students will spend time on 

each activity, exploring and developing their skills, while working 

to achieve their personal fitness goals. 



Members: $65 


Pick up the Spring 2013 pool schedule at the Member Services Desk 

or download a copy at www.trentu.ca/aquatics 



ADAPTIVE SWIMMING LESSONS 

NEW 

Registration for all adaptive programs to be completed 

with the Aquatics Supervisor. Please call (705) 748-1432 

for information. 

ADAPTIVE PARENT & TOT (ages 4 – 48 months) 

An introductory class for toddlers with exceptionalities. Enjoy 

being part of a comfortable setting, with other families, in our 

warm therapy pool. Spaces in this program are limited. 

Wednesdays 5:00 pm – 5:30 pm 


Members: $55 


ADAPTIVE INTRO TO SWIM (ages 4 – 6 years) 

This program is designed to assist children with special needs, 

to feel comfortable in the pool. Facilitated by Trent AC swimming 

instructors and volunteers, Intro to Swim will include an 

introduction to the basics of swimming. Participants will have the 

opportunity to practice floats, glides, tows, underwater 

orientation and skill development. This program will take place in 

both the warm therapy and 25 m pools. Ratio of two participants 

to one staff/volunteer. 



Members: $65 


ADAPTIVE SWIM SKILLS (ages 7 –12 years) 

This program is for youth with special needs who would like 

to improve their swimming skills in a group and comfortable 

atmosphere. This program will take place in the 25 m pool. Ratio 

of two participants to one staff/volunteer. Participants will work 

together with their instructors to set goals and will work towards 

reaching those goals. 



Members: $65 


PRIVATE AND SEMI-PRIVATE SWIMMING LESSONS (all ages and swimming abilities) 

The AC offers Private Lessons (maximum one per class) and 

Semi-Private Lessons (maximum three per class). These options 

are well suited for all ages and swimming abilities. 

Private Lessons are designed for swimmers who need more 

individualized teaching, or who are having difficulty with specific 

strokes, skills or techniques. These lessons are tailored to suit the 

swimmer, and will focus on areas specific to the individual. 

Participants with similar swimming abilities are ideal candidates 

for Semi-Private Lessons. In order to register for Semi-Private 

Lessons, all participants must be present at the time of 

registration. If you are interested in participating in Swimming 

Lessons with one or two others, please contact the Aquatic 

Supervisor by calling (705) 748-1432. 

REGISTERING FOR PRIVATE SWIMMING LESSONS 

All Private Swimming Lesson registration can be done online 

and at the Member Services Desk during Spring Registration. 

Timeslots for these lessons are available below. The AC 

understands that individual schedules and interests may vary. 

If you would like to inquire about alternate lesson days and times, 

or session formats please contact the Aquatic Supervisor. 

Private Lessons 

Members: $16.50 per lesson 

Non-members: $20 per lesson 

Semi-Private Lessons 

Members: $10 per lesson 

Non-members: $13.50 per lesson 

The following Private and Semi-Private Swimming Lesson 30-minute time slot options are based on a 10-week session: 

Mondays Tuesdays Wednesdays Thursdays Saturdays Sundays 

April 8 – June 17 April 2 – June 4 April 3 – June 5 April 4 – June 6 April 6 – June 8 April 7 – June 16 

(10 weeks) (10 weeks) (10 weeks) (10 weeks) (10 weeks) (10 weeks) 

No class May 20 10:00 am – 11:00 am 4:00 pm – 6:00 pm 5:30 pm – 8:00 pm 10:00 am – 2:00 pm 11:00 am – 2:00 pm 

4:00 pm – 8:00 pm 2:30 pm – 4:00 pm 

5:30 pm – 8:30 pm 


Become a Swimming Instructor or Lifeguard 

Program 

Description 

Pre-Requisite 

Dates & Times 

NLS 

Recertification 

The NLS recertification exam gives 

lifeguards the opportunity to demonstrate 

their NLS skills and recertify their award. 

Please bring proof of pre-requisite 

certifications to course. 

National Lifeguard Service 

and Standard First Aid 

certifications 

Option 1: Sunday, April 14, 2013 

12:00 pm – 4:30 pm 

OR 

OPTION 2: Saturday, June 8, 2013 

11:00 am – 3:30 pm 

Members: 

$68 + HST 

Non-member: 

$80 + HST 

6 

Lifesaving Society 

National Lifeguard 

Service (NLS) 

National Lifeguard Service is Canada’s 

only nationally recognized lifeguard 

certification. Candidates will be trained to 

supervise swimmers, prevent accidents 

and respond to first aid and aquatic 

incidents and emergencies in a team 

environment. A physically demanding 

course with significant theory work. 

1. 16 years of age; 

2. Bronze Cross 

Certification; 

3. Standard First Aid 

Certification 

Saturdays and Sundays 

9:00 am – 7:00 pm 

April 6, 7, 13, 14, 2013 

AND 

Thursday, April 11, 2013 

5:00 pm – 10:00 pm 

100% attendance required 

Members: 

$225 + HST 

Non-member: 

$250 + HST 

(plus required 

Alert Manual $48) 

Red Cross Water 

Safety Instructor 

Recertification 

The Red Cross Water Safety Instructor 

Recertification course gives swimming 

instructors the opportunity to recertify 

their certification. Please bring proof of 

pre-requisite certifications to the course. 

Red Cross Water Safety 

Instructor certification 

Spring dates and times 

to be announced 

Call (705) 748-1432 for info 

Members: 

$50 + HST 

Non-members: 

$54 + HST 

5 

Red Cross Water 


& Lifesaving 

Society Instructor 

The final step to becoming a Red Cross 

Water Safety Instructor. Students will 

also be certified as a Lifesaving Society 

Lifesaving Instructor, allowing them to 

teach programs like Bronze Medallion 

and Bronze Cross. Students must 

complete a minimum of 12 hours in the 

water to perform teaching assignments 

after the course is complete. Swimmers 

should be prepared for a demanding 

course with a great deal of theory. 

1. 16 years of age 

(by the last day of 

the course) 

2. Bronze Cross & 

Assistant Water 


Certifications; 

3. Ability to perform 

Swim Kids 10 Strokes 

and Skills or equivalent 



Call (705) 748-1432 for info 

Members: 

$225 + HST 

Non-members: 

$250 + HST 


manuals $120) 

4 

Red Cross 

Assistant Water 


Participants learn how to instruct the 

components of the Red Cross Swim 

program. In addition to the course, 

students must complete a minimum of 

10 hours in the water to perform teaching 

assignments after the course is complete. 

1. 15 years of age 

(by the last day of 

the course); 

2. Bronze Medallion; 

3. Ability to perform Swim 

Kids 10 Strokes and Skills 

or equivalent 



Call (705) 748-1432 for info 

Members: 

$130 + HST 

Non-member: 

$145 + HST 


manual $65) 

3 


Bronze Cross 

A more advanced training course involving 

an introduction to safe supervision in 

aquatic facilities where rescuers will 

continue to build on lifesaving skills and 

techniques. Bronze Cross is recognized as 

an assistant lifeguard certificate in Ontario 

and is a pre-requisite for all advanced 

aquatic training programs. 

Bronze Medallion and 

Emergency First Aid 

certifications 

Sundays April 7 – June 16, 2013 

(10 weeks) 

11:00 am – 2:30 pm 

No class May 19 

Members: 

$135 

Non-members: 

$145 


Canadian 

Lifesaving Manual 

$48) 

2 


Bronze Medallion 

(with Emergency 

First Aid & CPR-B) 

Bronze Medallion focuses on lifesaving 

principles developed through judgment, 

knowledge, skill and fitness. Rescuers will 

learn to recognize a variety of aquatic 

and first aid emergencies and will be 

introduced to safe rescue techniques. 

Minimum 13 years of age 

and completion of Swim 

Kids 10 or equivalent 

OR 

Bronze Star certification 

Sundays April 7 – June 16, 2013 

(10 weeks) 

9:30 am – 1:00 pm 

No classes May 19 

Members: 

$135 

Non-members: 

$145 


manual $48) 

1 


Bronze Star 

An excellent preparation course for 

Bronze Medallion! Participants will 

develop their lifesaving and problem 

solving skills through first aid and rescue 

scenarios. 

Minimum 10 years of age 

and completion of Swim 

Kids 10 

Thursdays April 4 – June 6, 2013 

(10 weeks) 

7:00 pm – 8:30 pm 

Members: 

$85 

Non-members: 

$110 



ADULT AQUATIC PROGRAMS 

ADULT BEGINNER 

Adult Beginner is best suited for those who would like to build 

comfort in the water and learn how to swim. No swimming 

experience required. 

Tuesdays 7:30 – 8:15 pm 

April 2 – June 4 (10 weeks) OR 

Thursdays 7:30 am – 8:15 am 


Members: $60 Non-members: $90 

ADULT STROKE DEVELOPMENT 

This program is best suited for individuals who are looking 

to improve their swimming technique and stroke knowledge. 

Participants will learn which strokes are best suited for them and 

how to do them well! Participants should be comfortable swimming 

multiple lengths. 


April 2 – June 4 (10 weeks) OR 



Members: $60 


ADULT FITNESS 

Learn to get the full potential out of your swimming workout 

while keeping it fun and challenging! Our Adult Fitness program 

will include improved technique, endurance and speed through 

instruction and varied weekly programs. Participants should be 

confident swimmers, with knowledge of front crawl, back crawl 

and breast stroke. 

Mondays 8:00 pm – 9:00 pm 


(no class May 20) 

Members: $65 


OR 

Wednesdays 7:30 am – 8:15 am 


Members: $60 


WOMEN’S ONLY SWIM 

A recreational swim designed specifically for women who would 

like to swim in a private and comfortable atmosphere. In addition to 

having access to the full pool, swimmers will have the opportunity 

to relax in our warm therapy pool, or utilize the diving board and 

Tarzan Rope, and a variety of aquatic equipment. Female lifeguards 

will be on duty. 

Private and group swimming lessons can also be arranged 

during the Women’s Only Swim for an additional cost. Those 

interested in organizing a swimming lesson can contact the Aquatic 

Supervisor by calling (705) 748-1432. 


April 8 – June 17 (no program May 20) 

Members (including Trent Students): FREE 

Non-members: Drop-in swim fee ($3 Student, $4 Adult) 

AQUATIC PERSONAL TRAINING 

Why not add aquatic exercises into your exercise 

NEW 

routine? Aquatic Fitness is a great way to get the most out of you 

fitness regimen. Contact the Aquatic Supervisor at 

(705) 748-1432 for more details. 

WARM THERAPY POOL 

Much more than a therapeutic hot tub, 

the new state-of-the-art Swimex therapy 

pool in the AC is the only one of its kind in 

the region. In the resistance pool, a powerful 

and consistent current is created to provide 

resistance for swimming, 

exercise or therapy. 

The therapy pool can be accessed by AC members in two ways. 

DROP-IN GENERAL USE 

The therapy pool is open to members on a drop-in basis for 

general enjoyment. The current will not be available at this time. 

Check pool schedule for available times. 

BOOKINGS 

Members can book the therapy pool for 20-minute periods in 

order to use the current for walking, running, or swimming while 

experiencing the benefit of warm water. 

Bookings can be made at the Member Services Desk. 



FIRST AID COURSES 

STANDARD FIRST AID WITH CPR C 

Standard First Aid provides comprehensive training in all facets 

of first aid and CPR. This course is designed to provide an indepth 

understanding of the legal implications of first aid and 

treatment of first aid and medical emergencies such as: heat 

and cold injuries, bone and joint injuries, abdominal and chest 

injuries, burns and spinal injuries. Canadian First Aid Manual 

included. 

Option 1: Monday, April 29, Tuesday, April 30 

and Wednesday, May 1 

5:00 pm – 10:00 pm all three days 

Option 2: Saturday, June 1 and Sunday, June 2 

8:30 am – 5:00 pm both days 

Option 3: Tuesday, June 4 and Wednesday, June 5 

8:30 am – 5:00 pm both days 

LIFESAVING SOCIETY 

STANDARD FIRST AID 

RECERTIFICATION 

Current Standard First Aid 

award holders may recertify 

their original SFA certification 

only once after taking a full 

Standard First Aid course. 

Once a recertification expires, 

candidates must retake the full 

course. Individuals may only 

take a recertification course 

not more than three years from 

the original certification date 

of issue and it must be with 

the same agency that certified 

them originally. 

Sunday, May 5 

9:00 am – 5:00 pm 

Members: $68 plus HST 

Non-members: $80 plus HST 

EMERGENCY FIRST AID WITH CPR B 

This course is for individuals who want to gain knowledge 

into the general knowledge of first aid. Participants will have 

the opportunity to work through victim assessment and the 

emergency treatment of external bleeding, CPR, choking, 

heart attack, and stroke. 

Saturday, May 11 

8:30 am – 4:30 pm 

Members: $66 plus HST 

Non-members: $74 plus HST 

CPR C 

This course covers Cardio Pulmonary Rescue skills and theory 

for adult, child and infants, as well as two-rescuer CPR skills 

and the value of early defibrillation through use of an Automatic 

External Defibrillator (AED). 

Option 1: Monday, April 29 

5:00 – 10:00 pm 

Option 2: Saturday, June 1 

8:30 am – 2:00 pm 

Option 3: Tuesday, June 4 

8:30 am – 2:00 pm 

Members: $54 


ANAPHYLAXIS RESCUER COURSE 

Learn the important basics in the prevention and first aid 

treatment of anaphylaxis. Participants will have the opportunity 

to practice using auto-injector simulators, while working 

through potential severe allergy scenarios. Ideal for parents, 

babysitters, camp councillors, teachers, or anyone who may 

come in contact with someone at risk of a severe allergic 

reaction. 

Option 1: Thursday, April 25 

9:30 am – 11:00 am 

Option 2: Monday, May 27 

6:30 pm – 8:00 pm 

Option 3: Saturday, June 8 

10:00 am – 11:30 am 

Members: $18 



PROGRAMS FOR KIDS & YOUTH 

Trent Summer Sports Camp 

20 

years 

1993-2012 

We’re more than sports! The Trent Summer Sports Camp 

(TSSC) offers a unique and energetic summer experience 

of fun and friendship. We are an accredited day camp 

and a member of the Ontario Camping Association. Since 

1993, we have been a leader in providing traditional and 

innovative camp activities, caring leadership, and meaningful 

experiences to grow as individuals and teams. 

Registration for returning families opens on February 1, 2013. 

Registration for all new families opens on March 1, 2013. 

AC members qualify for special rates. For detailed information about our camp 

programs visit the TSSC website or contact the camp office. 

SUMMER 2013 SESSIONS: 

Session A: July 1 to 12 

Session B: July 15 to 26 

Session C: July 29 to August 9 (9 days) 

Session D: August 12 to 23 

LIT: July 8 to 26 

CIT: August 6 to 23 

www.trentsummersportscamp.ca info@trentsummersportscamp.ca (705) 748-1670 

SPRING SCHOOL MINI-CAMPS PROGRAM 

Our spring school mini-camps are offered to elementary school children in 

grades three through six, and feature a full-day of indoor and outdoor activities 

to encourage skill development and healthy lifestyles. Teachers and classes can 

choose modules which complement their current school activities and the interests 

of the students. Module options include use of the swimming pool, climbing wall, 

gymnasium and surrounding fields and forests. The camps are available in May and 

June of 2013. 

Visit our website or contact the camp office for a Teacher Information Guide. 

www.trentsummersportscamp.ca info@trentsummersportscamp.ca (705) 748-1670 

Your child will have a blast when you book your child’s party at the 

AC! Take advantage of all that this state-of-the-art athletics centre 

has to offer. Your child and his or her friends can have fun during a 

two- or three-hour party scaling the indoor climbing wall, trying out 

the indoor rowing/paddling tank, playing games in the gymnasium, 

or going for a group swim. We can customize our programming to 

suit your child’s age, interests and abilities. All parties are led by a 

team of experts in children’s programming. For more information, 

please visit our web site www.trentu.ca/acbirthdays or e-mail 

acbirthdays@trentu.ca 

BIRTHDAY PARTIES 


FITNESS PROGRAMS FOR KIDS & YOUTH 

NOTE: FOR AGES 16 AND UP, SEE THE ADULT PROGRAMS STARTING ON PAGE 18. 

RED CROSS SWIM SPORTS 

(recommended for ages 10 – 14) 

Red Cross Swim Sports offers many ways to have fun, stay fit, 

and be active in the water. Program focuses on a variety of 

aquatic recreational sports such as: Diving, Innertube Water 

Polo, Swim Workout, Underwater Hockey. Students will spend 

two weeks on each activity, exploring and developing their skills, 

while working to achieve their personal fitness goals. 



Members: $65 


CreACtive KIDS ZONE 

(ages 6 – 9) 

Get the kids creating, moving and having fun with 

a variety of activities to develop skills, challenge 

the mind and burn some energy. Each week kids will move from 

creative arts activities that include dance, drama or crafts to 

playing sports and games in the gym to finishing off with climbing 

on the rock wall. This course is designed to expose children 

to a variety of activities while developing skills and building 

confidence. 



(No class May 25) 

Members: $40 


FIT TEEN PROGRAM 

(ages 12 – 15) 

This five-week program offers age appropriate exercises for 

teens taught by qualified fitness leaders. Fit Teen is a fun and 

exciting program where teens will develop strength and fitness 

skills to improve overall well-being, develop positive exercise 

habits and build confidence and self-esteem. Upon completion 

of the Fit Teen program, participants between 12 and 15 years of 

age can use the equipment in the cardio and weight room when 

accompanied by a parent or guardian. 


Two sessions to choose from: 

Session 1: April 6 – May 4 (5 classes) 

Session 2: May 11 – June 15 (5 classes) 


Members: $30 


FIT KIDS PROGRAM 

(ages 9 – 11) 

The Fit Kids Program offers a wide variety of activities including 

climbing, rowing, cooperative games and a variety of sports to 

develop skills and build confidence. It is a high energy, fun-filled, 

non-competitive program led by our qualified fitness staff to 

encourage health and wellness through being active. 






Members: $30 


TEEN FITNESS ORIENTATIONS 

(ages 12 – 15) 

Learn how to use the strength conditioning and cardio 

NEW 

equipment safely. A trainer will meet with you to guide you 

through a variety of exercises to build a program that suits your 

growing body. Book your appointment by contacting the Fit Desk 

at (705) 748-1011 x6131. 

Members: FREE 



KIDS & YOUTH continued 

JR. SQUASH 

Learn everything you need to know about this exciting sport 

from our pro. All instruction and equipment is provided. 

(ages 10 – 14) 






Members: $50 


JR. JUDO 

(ages 7 – 12) 

Judo is a fun sport for all ages. It is currently practiced in 

200 countries worldwide. Through this program you will 

develop respect, control, calmness, will power, perseverance 

and confidence. You will develop fitness, flexibility, balance, 

endurance and self-defence. The ultimate goal of Judo is 

educational. It is to learn to make best use of your energy 

through body and mind training so that we can become the 

best possible human beings in society. 

Mondays AND Wednesdays 5:30 pm – 6:30 pm 


(No classes May 20 or June 5) 

Members: $70 


JR. LEARN TO FENCE 

(ages 12 – 15) 

This program is a fun and active way to experience the sport 

of fencing. The course focuses on Sabre fencing which is one 

of the three blades used in competition today. Individuals will 

learn everything from the fundamentals of footwork to complex 

blade actions. 




Members: $52 


PARENT & CHILD YOGA 

(ages 6 – 10) 

Together, in this playful and interactive yoga class, you and 

your child will explore various yoga poses that will stretch 

and strengthen your bodies as you release tension and 

increase self-awareness. You will also learn effective breathing 

techniques to help you feel more relaxed and focused as you 

deepen your connection with each other. Note: You will work in 

your bare feet, and are encouraged to wear comfortable formfitting 

clothing that allows for freedom of movement. 



(No class on May 25) 

Members: $50 


(price includes both participants) 

NATIONWIDE LACROSSE CAMP AT THE TRENT 

ATHLETICS CENTRE 

Players will learn fundamental skills of lacrosse taught by 

experienced instructors, including professional lacrosse players, 

Brad Self and Shawn Evans. The camp will also include fun, 

competitive games and recreational time, utilizing the state-ofthe-art 

Athletics Centre facilities (indoor pool, beach volleyball 

courts, rock wall, indoor rowing/paddling tank). 

For more details on fees and how to register, visit: 

www.nationwidelacrosse.ca 

4-day instructional camps for children ages 6 – 12 yrs. 

August 6 – 9 OR August 12 – 15 

NATIONWIDE 

L A C R O S S E 

NEW 


For ages 

16 + 

FITNESS PROGRAMS FOR ADULTS 

Registration required for all programs 

OUTDOOR WALKING GROUP 

Starts April 29, 2013 

Get fit in the great outdoors! Walking is a great way to be 

NEW 

active without putting unnecessary strain on your body. Get 

the benefits of aerobic exercise with a group and explore 

our beautiful surroundings at your own pace and with a guide. 

The instructor can cater the walk to a variety of fitness levels. 

Some weeks the group will explore the benefits of walking with 

walking poles. 

Mondays AND Fridays 

2:00 pm – 3:00 pm 



Members: FREE 

Non-members: $48 (or purchase day pass for each class) 

Tuesdays AND Thursdays 

11:00 am – 12:00 pm 


Members: FREE 

Non-members: $50 (or purchase day pass for each class) 

LEARN TO FENCE 

Starts April 25, 2013 

This program is a fun and active way to experience the sport of 

fencing. The course focuses on Sabre fencing which is one of 

the three blades used in competition today. Individuals will learn 

everything from the fundamentals of footwork to complex blade 

actions. 




Members: $105 


JUDO 

Judo is a fun sport for all ages. It is currently practiced in 

200 countries worldwide. Through this program you will 

develop respect, control, calmness, will power, perseverance 

and confidence. You will develop fitness, flexibility, balance, 

endurance and self-defence. The ultimate goal of Judo is 

educational. It is to learn to make best use of your energy 

through body and mind training so that we can become the 

best possible human beings in society. 

Tuesdays AND Thursdays; 

7:00 pm – 8:30 pm; AND 



(No classes on May 23, 25, June 6) 

Members: $120 


For ages 

50 + 

All programs for our 50+ members are run 

as part of the Group Fitness schedule. 

All classes are free for members. 

See page 7. 


FITNESS PROGRAMS FOR ADULTS continued 

PARENT & CHILD YOGA 

(ages 6 – 10) 

Together, in this playful and interactive yoga class, you and 

your child will explore various yoga poses that will stretch and 

strengthen your bodies as you release tension and increase 

self-awareness. You will also learn effective breathing techniques 

to help you feel more relaxed and focused as you deepen your 

connection with each other. Note: You will work in your bare feet, 

and are encouraged to wear comfortable form-fitting clothing 

that allows for freedom of movement. 




Members: $50 


(price includes both participants) 

YOGA – CHALLENGE THE BASICS 

A more challenging class to expand your practice on all levels, 

building strength, stamina, balance and flexibility. This class is for 

those with experience in yoga who want to deepen their practice 

with more intense and challenging poses. 




Members: $50 


YOGA BASICS 

Are you interested in exploring the many benefits of yoga but 

feel apprehensive or intimidated to walk into a yoga class? 

Or, are you already attending yoga classes but wish to have a 

deeper understanding of your body in the poses? In Yoga Basics 

you will explore foundation yoga poses, proper alignment and 

breathing in the poses, as well as how to use modifications 

and props to help your body feel more comfortable in the 

poses. Friendly, supportive and personalized attention will be 

provided as you gain self awareness and build confidence in 

your knowledge and practice of yoga. A great complement to our 

drop-in group fitness yoga classes. 

YOGA RETREATS 

NEW 

Relax, renew and rejuvenate this spring with one or both 

of our two Yoga Retreats. Enjoy three hours of yoga that 

will leave you feeling like a new person! 

SPRING RENEWAL RETREAT – RELAX 

Enjoy a glorious morning of yoga as you breathe your 

way home to peace, balance and clarity. The morning 

begins with a series of flowing yoga postures to awaken 

the spine and bring movement throughout the body. 

Then slowing things down as postures are held while you 

breathe, allowing the body to release more deeply and 

fully. Restful and restorative postures will be explored, 

followed by Pranayama and meditation, finishing up the 

experience with guided relaxation and Savasana. Please 

bring a blanket, pillow and water. Register early as spaces 

are limited! 

Sunday, April 7 

9:00 am – 12:00 pm 

Members: $15 

Non-members $30 

SPRING RENEWAL RETREAT– ENERGIZE 

Rejuvenate your mind, body and spirit by moving through 

a series of energizing yoga poses to awaken the muscles 

and open the joints. Spend the first half of the class 

flowing from one pose to another to strengthen and 

energize the mind and body then slow things down to 

hold poses that allow you to stretch your body and finish 

with a guided relaxation and Savanasana. Please bring 

a blanket, pillow and water. Register early as spaces are 

limited! 

Sunday, June 9 

9:00 am – 12:00 pm 

Members: $15 


Thursdays 8:00 pm – 9:30 pm OR 

Fridays 11:00 am – 12:30 pm 


(No classes May 23, 24, June 6, 7) 

Members: $50 




PRE/POSTNATAL FITNESS 

NEW 

PRENATAL PILATES 

A core class for expectant moms. Prenatal Pilates will 

focus on building core strength, decompression of the 

spine and joints, circulation, proper alignment, and 

breathing. You will experience a deeper body awareness 

by becoming mindful of your body. The Pilates exercises 

are designed to address the changes your body is 

experiencing during pregnancy specifically in your posture, 

flexibility and balance. 

Tuesdays 7:00 – 8PM 


Members: $45 


BABY & ME YOGA 

(ages 4 weeks – crawling) 

Reconnect with your body and your favourite yoga poses 

while nurturing that very special bond with your baby. 

Move slowly through a variety of yoga poses that include 

your baby to strengthen and relax your body. Learn fun 

poses for baby that will help him or her relax, digest and 

sleep better. This is the perfect class for babies four weeks 

to crawling. 

Thursdays 2:00 – 3:00 pm 


(No classes on May 23 or June 6 

Members: $40 


BABY & ME AQUAFIT 

(ages 4 – 18 months) 

Baby & Me Aquafit is a 45-minute class for parents and 

babies to enjoy together. It is designed to give mom or dad 

a workout while splashing around having fun with your 

baby. This is a great opportunity to dedicate some activity 

to your day while giving your baby an introduction to the 

water. This class will use both the large pool and warm 

therapy pool. 

PURE AND SIMPLE WORKSHOP SERIES 

Fine tune your fitness with a variety of two-hour 

workshops designed to complement our group fitness 

NEW 

and specialty fitness programs. Each Sunday morning workshop 

is led by a qualified fitness leader who will guide you in form and 

technique and offer you tips to get the greatest benefit from the 

activities you are participating in at the Athletics Centre. 

Sundays 10:00 am – 12:00 pm 

Members: $10 


Dates and Activities: 

April 14 – Fundamentals of Yoga 

April 21 – Women & Strength Training for Life 

April 28 – Fundamentals of Pilates 

May 5 – Yoga for Your Bones 

June 2 – Cyclefit for Beginners 

YOGATHRIVE 

This seven-week series gently yet progressively builds mobility, 

flexibility, stability, strength, stamina, endurance, while at the 

same time developing ease, relaxation, calmness and the 

feeling of being centered. Participants report feeling stronger, 

experiencing less fatigue, having better mood and a better 

quality of life. These classes are reserved for people who have 

experienced cancer. No previous yoga experience is necessary. 

Individuals wishing to participate in yogaTHRIVE must register for 

the program and have a doctor’s approval. YogaThrive is limited 

to 10 participants and you must bring your own yoga mat. 

Mondays 9:30 am – 11:00 am 

April 8 – May 27 (7 weeks) 


Members and Non-members: Free 



Members: $40 




ROWFIT 

Looking for something different for your fitness? Try rowing! 

Gather your friends or register on your own to row on a 

weekly basis in our premier tank. The first night will start with 

an orientation to learn proper rowing technique, blade work 

and an introduction to sweeping. You will build on those skills 

as one of our qualified rowing coaches guides you through a 

series of rowing workouts over the following nine weeks of 

the session. Participating in this program allows you access to 

the tank during our regular operating hours too. Some weeks 

will conclude with an info session presented by experts and 

professionals from the local rowing community. 

April – June 19 (10 classes) 

(No class June 5) 

Members: $50 


LEARN TO ROW ORIENTATIONS 

(ages 12 and up) 

Members and non-members of the AC can enjoy access to the 

rowing tank once they successfully complete a learn-to-row 

orientation. One of our qualified rowing coaches will guide you 

through an orientation in the tank. The orientation will cover 

proper rowing technique, blade work as well as introduction to 

both sweeping and sculling. This is a one-time orientation and 

after successfully completing the orientation, participants can 

access the tank to practice new skills, knowledge and abilities 

in the tank during operating hours. 


Dates available: 

April 3, 10, 17, 24 

May 2, 9, 16, 30 

June 12, 19 

Members: $10 


DRAGON BOAT PADDLING LEVEL II – 

FUN & FITNESS 

Dragon boating is the fastest growing team water 

sport. Dragon boating simply put, is a boat of 20 paddlers, 

a drummer and a steerperson paddling to cross the finish 

line faster than their competition. Come experience the next 

level in Dragon boat training with an 10-week session in the 

paddling tank with a Certified National Level Dragon Boat coach 

who will guide and instruct you in all elements of the Dragon 

boat stroke, emphasizing power, speed, synchronization and 

endurance. 

Sundays 10 am – 11 am 



Members: $50 


NEW 

Registration is required. Maximum capacity per session – 8 



PETERBOROUGH DISTRICT SQUASH LEAGUE 


Open to all members and non-members 

$40 to register 

HOUSE LEAGUE (Members only) 


$25 to join 

CLIMBING WALL 

SQUASH 

All AC members have access to the squash courts. Reserve 

your time at the Member Services Desk. Registered squash 

programs for adults are as follows. All instruction and 

equipment are provided. 

ROUND ROBIN TUESDAYS 

7:00 pm – 8:00 pm mixed beginners/novice 

8:00 pm – 9:00 pm mixed intermediate 

Members: Free 

Non-members: $9 (drop-in rate) 

WOMEN’S INSTRUCTIONAL PROGRAM 

Take your squash to the next level! Learn more 

about the basics from technique to strategy, tactics to rules. 

Develop your skills and build your confidence 

on the court. This program is suitable for beginners, 

novice and intermediate players. 



(No class June 5) 

Members: $50 


PETERBOROUGH DISTRICT WOMEN’S SQUASH LEAGUE 


Open to all members and non-members 

$40 to register 

All AC members may enjoy full access to the climbing wall once 

you have taken a one-hour orientation to learn the basics. With 

instruction from one of our qualified climbing instructors, you will 

learn proper “tie in” techniques as well as proper belaying. We 

provide all climbing equipment with the exception of shoes. Free 

orientations can be booked at the Fit Desk or by calling 

(705) 748-1011 x 6131. 

JUST CLIMBING 

If it’s just climbing you want, 

this is the program for you! 

Our qualified climbing staff 

will take care of all of the 

technical stuff while you 

and your group scale the 

wall going as high as you 

want. This is a favourite for 

office parties, school groups, 

birthday parties or just a 

group of friends that want 

something fun to do together 

for a couple of hours. 

Advanced booking is 

required. 

Minimum number of participants is four. Contact the Fitness 

and Lifestyle Coordinator, (705) 748-1011 x6138 

Members: $10/person 

Non-members: $20/person 


GENERAL POLICIES 

AC WAITLISTS 

Individuals are strongly encouraged to place themselves on the 

waitlist for specific programs that are at capacity. The AC utilizes 

the waitlists to schedule additional lessons or classes when 

possible, or to contact individuals when spaces become available 

in high demand programs. 

CLASS TRANSFERS 

There are no fees to transfer a participant from one class to 

another in the same session. Any difference in cost as a result 

of the transfer is charged, and there are no refunds of fees for 

transferring to a lower priced class. No transfers take place after 

the second lesson. 

CANCELLATIONS 

The Trent Athletics Centre reserves the right to cancel or transfer 

classes due to insufficient registration. Should classes be 

cancelled due to power failure, weather, pool fouling, etc., the 

department will schedule extra instructors during the final weeks 

of the session where possible to help ensure program quality. 

We cannot schedule makeup classes due to time and space 

restrictions. 

WITHDRAWALS & REFUND POLICY 

• Up to five business days prior to first class: Refund issued, 

less $15 administration fee 

• Less than 5 business days prior to first class: Refund issued 

only with medical certificate, less $15 administration fee 

• After first class: Pro-rated refund issued with a medical 

certificate. $15 administration fee applies 

• One day clinics, exam fees, recertification courses, or 

materials: No refund 

MEMBERSHIP CARDS 

All members must swipe in whenever they enter the AC. 

Members are required to have their cards with them at all times 

while using the facilities and wear wristbands in all group fitness 

classes. 

PAYMENT OPTIONS 

Payment in person can be made by cash, cheque, debit, VISA 

or MasterCard. VISA, MasterCard and American Express are 

accepted online. 

Pre-Authorized Payments – Monthly pre-authorized bank 

payments may be made on one-year and six-month 

memberships. Following completion of a one-year term, 

memberships will continue to renew on a monthly basis. 

HST 

All fitness memberships, personal training, and registered 

programs are subject to H.S.T. Fitness memberships or 

programs for individuals 14 years and under are HST exempt. 

MEMBERSHIP CANCELLATION 

You may cancel your membership any time after your 

membership term has been completed. Cancellation requests 

must be made in writing and be received 10 business days 

prior to your next payment. If you request to cancel your 

membership before your membership term is completed, a $75 

cancellation fee will be applied. 

MEMBERSHIP HOLD 

A membership may be put on hold once during a 12-month 

period for a maximum period of three months. A fee of $10.00 

will be applied for each month the membership is on hold. The 

membership term must be completed once the membership is 

reactivated. 

MEMBERSHIP DISCOUNTS 

The limited-time 1-Month Free offer is valid only for the first year 

of membership; it is a “one-time only” offer. 

Only one discount may be applied at a time. If you receive the 

Staff/Faculty, Alumni, Senior, or Corporate discount, other 

allowances do not apply. 

For a complete list of policies, visit our website. 

www.trentu.ca/athletics/memberships_policies.php 


CALL OR DROP IN TODAY! 

The Athletics Centre at Trent 

Trent University 

1600 West Bank Drive 

Peterborough, ON K9J 7B8 

(705) 748-1257 

Email: tcsrc@trentu.ca 

Web: www.trentu.ca/athletics 

Follow us on Facebook 

www.facebook.com/TrentAC 

@Trent_AC 

Memberships 

All community memberships can be arranged in person at the 

Member Services Desk at the Trent Athletics Centre. 

Registered Programs 

Registration for all programs opens March 11, 2013 

Registration for all aquatics and registered community fitness 

programs will take place on a first-come, first-served basis and 

can be arranged in person or online. 

IN PERSON 

In-person registration starts at 8:30 am. 

You must have a Family membership which includes your 

children to receive the member rate for children’s programs. 

ONLINE 

Online registration is available at www.trentu.ca/athletics 

PAYMENT OPTIONS 

Payment in full must accompany all registrations. Payment in 

person can be made by cash, cheque, debit, VISA or MasterCard. 

VISA, MasterCard and American Express are accepted online. 

PROGRAM CANCELLATION 

Program refunds are available up to 7 days before a program 

start date and an administration fee of $15 will be applied. 

Program refund requests after the program start date must be 

accompanied by a medical certificate and will be subject to the 

$15 administration fee and will be pro-rated according to the 

program fees. 

To view this document in an accessible format, visit www.trentu.ca

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