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Playing and Preparation Overview 2012<br />
MENTAl<br />
1. Get players to have and know their<br />
individual performance routines<br />
(eg. Consistent run up for Bowlers,<br />
Consistent set up for Batters and<br />
Fielders move in with bowlers/ hands<br />
up ready)<br />
2. Develop team rules for conduct,<br />
dress, warm ups, training and playing.<br />
TEcHNIcAl<br />
<strong>Cricket</strong> is a skill game requiring high<br />
levels of technique. To ensure success<br />
the following key technical aspects<br />
need to be reinforced:<br />
1. Batting: Setup with centre marked,<br />
grip, stance and backlift correct.<br />
Control bat with top hand.<br />
Footwork either forward or back<br />
2. Pace Bowling: Run up - efficient<br />
running technique and in<br />
line with target.<br />
Action – compact and in line with<br />
target.<br />
Seam – keep the seam upright to<br />
allow movement.<br />
3. Spin Bowling: Run up – relatively<br />
straight and relaxed.<br />
Action – strong front arm, high<br />
release point to allow over spin on<br />
ball<br />
4. Fielding: Move in with the bowler<br />
in an athletic position/ hands open<br />
and up<br />
PHYSIcAl<br />
1. Use <strong>TSS</strong> warm up plan (overleaf)<br />
2. R.I.C.E. and D.R.A.B.C. all injuries and<br />
report any incidents<br />
3. Manage pace bowler’s workloads so<br />
they are not bowling more than two<br />
sessions a week at training.<br />
TAcTIcAl<br />
1. Develop and support effective<br />
captains who lead by skill, character<br />
and proactive decision making. Give<br />
them the chance to lead.<br />
2. In training, provide activities that<br />
enable players to make smart<br />
tactical decisions. (eg. Centre Wicket<br />
Scenarios, Game Sense Net sessions)<br />
Discuss their solutions with them.<br />
3. Know the rules of the GPS<br />
<strong>Cricket</strong> Competition.<br />
4. Our processes in Warm Up<br />
and Game Day is to:<br />
a. Bowl: “consistently hitting the top<br />
of off stump”<br />
b. Bat: “straight and conservative<br />
early” then look to “hit the ball<br />
into gaps” and “run hard between<br />
wickets”<br />
c. Field: “with players positioned for<br />
good bowling”, “attack the ball”<br />
and “be busy supporting your<br />
team”<br />
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