MAMAQTUT mm6g5 - Tungasuvvingat Inuit

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Introduction
Mamaqtut! Inuit Healthy Living
Cookbook is designed to help Inuit make
food choices that are healthy and delicious.
Eating healthy foods is one of the best
things you can do for yourself and your
family. Eating well makes you feel better,
gives you more energy, and lowers your risk
of diseases, including diabetes.
The recipes are placed in the following
categories: appetizers/snacks, soup/salads,
Inuit country food, inexpensive food,
meals, and desserts/baked goods/bannock.
Along with the healthy recipes, you will
find information on diabetes, Elder’s view
on healthy living, healthy snacking, tips on
cutting salt from your diet, nutrients found
in Inuit food, tips for shopping on a budget,
the importance of breakfast, and ways to cut
down on sugar.
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