MAMAQTUT mm6g5 - Tungasuvvingat Inuit

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xs4f5 hvclx3i6 @ Type 2 Diabetes <strong>Inuit</strong> are at risk for developing type 2 diabetes. This type of diabetes develops when the body cannot produce enough insulin or when insulin does not function properly, which causes body cells to be starved for energy. wkw5 xs4f5 hvclxogw8NExc+haK5 @-u4. bwm8Nw5g5 xs4f5 hvclxDbs|h5 W?9oxoc5b3mb tu hv3u4 ]W/ w8qlxo]Cz5 s=?~l8ì5 tus2 hvw/ w0Jtz xsM5tx8qlx6t9lA, tus2 bqzi4 ]s7m3nsJ8ì3Li. Risk Factors Diabetes runs in families If a close relative has diabetes, you are more prone to diabetes. Aboriginal Canadians If you are Aboriginal, you are three to five times more likely to have diabetes than other Canadians. Obesity Weight is a major factor in diabetes. Over 80 percent of people with type 2 diabetes are overweight. Pregnancy During pregnancy, you can develop gestational diabetes. After pregnancy, your chances for type 2 diabetes increase. Age Diabetes most often occurs after the age of 45, but Aboriginals are at risk no matter what age. Health issues If you have either high cholesterol, fats in the blood, above-normal glucose levels, high blood pressure, or heart disease, you are at great risk of becoming diabetic. Get Tested for Diabetes It is important to see your community’s health care provider and talk about diabetes. Request a diabetes blood test and make x s1 uA5 h vcl x oDx 4g 5 cb8atŒ5 xs1uA5 hvclxoAx4S5 cb8qtQ/5 xs1uA5 hvclxoAx4X5 w=F5bs6 xs4f5 hvclxoAx4St5. kNc6√3ymJ5 vNbus5 kNc6√3ymAF5, xy1i5 vNbusi5 Wzhw3h6gu5 b9omw3h6gk5 xs4f5 hvclxo3nCw8i3nsKt5. dwilx3i6 se8q8iK5 W7mEsK6 xs4f5 hvclxoDx3i6 W0JtQ9lA xs1uA5 hvclx6g5 80∞ sz∫î5g5 dwilx3iƒK5. yzwJ5 GN0pJ5H yzwi3i GN0pi3iH yzwJk5 xs1uA5 hvclxo3is?4gu5 ⋲8ix6∫gw8NExc6St5 w3ixi4ymo6t9lt5, xs4f5 hvclxogw8NExc6St5 Wctz8i4. srsE/5 $% sz∫i srsc6g5 xs1uA5 hvclxoAx4S5, ryxi kNc6√3ymJ5 czgw8N6 xs1uA5 hvclxoAx4S5. ⋲8ix6bwo/Exc3i6 tu1i w1NstclxDF5, xs1i5 s3hclxDF5, xs1i5 hvclxDF5, xs4W5 ya/3iz h4vlx6X5 s=?8î5 c s pn6 b sQ5 t u4f 5 h vcl x oq 4 vl x 3 m] z6W5 W7mEsK6 kN{y8i +x8ixys6ti4 bf/6gc5bDF5 scsycEx6g3lt5 tus2 hvclxo3izb u4]nk5. xs4f5 1
sure you go every year to get re-tested. Diabetes is less severe if diagnosed early and controlled properly. Symptoms • Unusual thirst • Frequent urination • Unusual weight loss • Extreme fatigue • Lack of energy • Blurred vision • Frequent or recurring infections • Slow healing cuts and bruises • Tingling or numbness in hands or feet • Excessive nausea and vomiting • A change in appetite • Weakness • Severe abdominal pain • Be aware, you may have no symptoms Prevention If you lead a healthy lifestyle, exercise and eat properly your chances of becoming diabetic are lower than if you eat poorly and do not exercise. A healthy diet, weight control, exercise and reduction in stress are important prevention steps. Live a healthier lifestyle by: • Following a healthy diet • Losing weight if you are overweight • Having yearly eye and teeth checkups • Controlling high blood pressure • Exercising regularly • Quitting smoking • Reducing stress • Having regular blood tests to check for diabetes cspn6bslt5 t|u5 hvclxoq4vlx3m|z5 x3|CAb]m9l cspn6bstc5b3lt5 w7ui4. tu4f5 hvclx3i6 Wlxq8i3ns|ha1m5 csp/s]noi|ft9lA xsMbs5tx6t9lAl. w mw oDx 4g 5 • wuDw8Ns/o6g6 • dwhAw8Ns/o6g6 • nl4tvs6glx6g6 • bczw8Ns/o6g6 • wexhw8No6g6 • bsg5txD8i6g6 • xu3lo6X4g6 xu3lZJ4Li8o5 • r9ø9l hÁ/3i9li munCw5g8i6g5 • x[Z4f98î5 wyZ4f98o5 vrM?4g6 w4W1ix8q2X4g385 • uEx8aDJw8N6g6 uEx3nw8N6g38i5 • iEsyz xy8a6g6 • krro6g6 • ˜8a3Jxq8No6g6 ⋲8ix 3 i6∫6 bw oi6 ⋲8ix3i6∫6bwo9lt5 w˚yc5txDF5, wcwon6X[lt5, iE5tx6X[lt9l, xs4f5 hvclxo/ 8q8i3nsi6x6St5 bm4fN8z5 iE5tx6X8q5gi5 wcwon6X8q5gi[l. iE5tx6X1i6, se8q8i3i cspn5tx3i6, wcwon6X1i6, x7ml x4hD3N6g4ƒ6tlx6bwoi6 W7mEs9lt5 xs4f5 ⋲8ix 3 i6∫6 bw ol t 5 w˚ yc5 t x D8N6St 5 w m8N: • iE5tx6X[lt5 • dwiAF5 nl4tn3lt5 • x3ÇAbμ5 wpt5 rAttl cspn6bst2X[lQ5 • xs4W5 ya/3iz cspn3lA • wcwon6X[lt5 • hÍ6gc5bD8î3lt5 • x4hD3N6g4ƒ6t2XA8î3lt5 • xs8 csn6bst2X[lA hvclxo8q4vlx3mΩ5 2
Page 1 and 2: mm6g5 MAMAQTUT w˚y5txE1i3j5 ©CzJ5
Page 3 and 4: cspm/sd/sJ5 Acknowledgments Tungasu
Page 5: wloq5 Table of Contents 1 4 9 10 15
Page 10 and 11: In the past, they used a lot of ani
Page 12 and 13: very careful of what she puts in he
Page 14 and 15: 4fgw8N5txk5 bjlZ5tx?w5 tuj5 WsJ5 He
Page 16 and 17: Dilled Salmon Dip 1 large can (15 o
Page 18 and 19: Low Calorie Marinated Vegetables 1
Page 20 and 21: Es oq 8i3 n sc5b3 i6 Cut Down on Sa
Page 22 and 23: Taco Salad 1 lb of ground caribou o
Page 24 and 25: Home-made Chicken Noodle Soup whole
Page 26 and 27: Split Pea with Ham Soup ½ cup spli
Page 28 and 29: heart. Examples: Arctic char, seal,
Page 30 and 31: Arctic Char Pate 2 to 3 cups flaked
Page 32 and 33: Arctic Char Cakes 2 cups cooked Arc
Page 34 and 35: Caribou -Lost-in-Veggies Stew 4 cup
Page 36 and 37: 1 can of kidney beans 1 can of chop
Page 38 and 39: Meat Alternatives You can use less
Page 40 and 41: Overnight Baked French Toast 8 slic
Page 42 and 43: Clam Pasta 1 can of baby clams, rin
Page 44 and 45: Vegetable Stir-Fry For a one-dish m
Page 46 and 47: Offer more than one item for breakf
Page 48 and 49: Breakfast Split Smoothies 1½ cups
Page 50 and 51: Simple Cheese Omelettes with Variat
Page 52 and 53: Grilled Herb Trout 6 (10 oz.) trout
Page 54 and 55: of fruit is released more slowly du
Page 56 and 57:
Isaac’s Bannock 2 cups flour ½ t
Page 58 and 59:
Pumpkin Pie Reduced-Fat Pie Pastry
Page 60 and 61:
Recipe Acknowledgments Recipe Title
Page 62 and 63:
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MAMAQTUT mm6g5 - Tungasuvvingat Inuit

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