Health Services - Senior Citizen's Guide

Senior Citizen’s Guide to Pittsburgh
| Contents
Featured Articles
Healthy Senior Travel Abroad:
Simple Tips That Can Save Your Trip......................................8
Travel Tips for People with Hearing Loss...................................14
Couch Potato? Meet Couch Cross Training...............................20
Reverse Mortgages: Common Misperceptions..........................26
Cataract Surgery: Traditional vs. Laser.........................................30
Everyone Benefits from Exercise!.................................................34
The Basic Estate Plan:
Three Documents That
Can Help Protect You and
Your Family................... 36
Go Green in Your RV.... 38
Why Volunteer?............ 42
Improving the Quality of
Life Through Palliative
Care.............................. 44
Recommended
Immunizations For
Travel............................ 46
Resource Directory
Health Services...............50
Adult Day Services....................50
Alzheimer’s Disease..................50
Eye Care / Eye Surgery.............50
Diagnostic Lab Testing..............52
Exercise / Fitness......................52
Health Insurance / Medicare.....52
Hearing .....................................53
Home Care / Home Health Care /
Hospice ....................................54
Medical Supply..........................56
Pharmacies/Vaccinations..........58
Housing Services...........58
Senior Living Options................58
Consumer Services........63
(Resources Continued on Next Page)
SeniorCitizensGuide.com/pgh 5

Attorneys / Elder Law................63
Reverse Mortgages...................64
Transportation............................64
Volunteerism / Employment.......64
--------------------------------------
The Senior Citizen’s Guide to Pittsburgh is an
semi-annual publication of JR Media LLC. Every
effort has been made to include correct and current
information. However, the Senior Citizen’s Guide
to Pittsburgh or its publisher cannot accept any
responsibility for inaccuracies or omissions.
Mention or editorial inclusion of any organization
or business does not constitute endorsement.
Mention of AARP or other retirement organizations
does not imply endorsement by AARP or
any other retirement organization. Cover photo
purchased from www.bigstockphoto.com.
© 2013 JR Media LLC
--------------------------------------
jr media llc
Publisher Jennifer Rogers
333 Mingo Church Road
Finleyville, PA 15332
724.782.0159 • fax: 724.782.0650
e-mail: jennifer@jrmediallc.com
or visit us at: www.JRMediaLLC.com
6 Say You Saw It in the Senior Citizen’s Guide to Pittsburgh

Travel
| Article
Healthy Senior Travel Abroad
Simple Tips That Can Save Your Trip
As an older American your time for fun has come! Why
not enjoy senior travel abroad? Retirement allows you
to travel on the shoulder season when you’ll experience
bigger discounts and fewer crowds. Many tour operators
specialize in trips for senior travel. Its your time to visit
new places and even go off the beaten path.
Even planning your trip abroad can be fun. Spread out
the brochures, surf the web, and map out the sights and
activities you don’t want to miss. Savor every minute of
the dreaming and planning with your travel companions.
Devote some of those minutes to considering your health
and planning for emergencies, and you can prevent
mishaps that can ruin a trip of a lifetime.
To ensure you have the great time you anticipate on
your next trip abroad, take the following steps:
• Match your itinerary to your fitness level.
• Plan for routine and chronic health issues.
• Purchase travel health insurance with evacuation.
Match Your Itinerary to Your Fitness Level
Before traveling, ask your doctor to review your
health and provide any needed ‘tune ups’ and routine
adult vaccinations. Let your doctor know exactly what
type of activities you are planning to make sure you are
fit enough to enjoy yourself.
Keep in mind the needs of your companions;
sometimes you need to slow the pace so all members of
your group can enjoy themselves. Traveling at a relaxed
pace allows you to explore you destination in depth. If
you or a companion have mobility concerns, there are
8 Say You Saw It in the Senior Citizen’s Guide to Pittsburgh

many helpful resources. Visit www.seniorcitizensguide.
com/seniortraveltips for more information.
Plan for routine and chronic health issues
• Bring enough of your routine medications to last
for the duration of the trip and a week or so extra
in the event of a travel delay. Let your insurance
company know about your travel plans so they can
authorize your pharmacy to dispense more than a
30-day supply.
• Carry your medications in the original containers
in your carry-on bag. Bring along a copy of the
original prescription, especially if traveling to Asia.
• Some medications, including over-the-counter
items, are not allowed in other countries. Visit
websites of embassies or consulates of the
countries you will be visiting to make sure you can
bring your medication into the country.
10 Say You Saw It in the Senior Citizen’s Guide to Pittsburgh

SeniorCitizensGuide.com/pgh 11

• Have your doctor write on letterhead a list of any
chronic health problems and how best to
handle a flare-up. Ask the doctor to include
the generic name of medications you take.
For some trips you may want to work with
a local travel medicine doctor. A travel
medicine doctor has a medical degree, plus an additional
certificate in Travel Health from the International Society
of Travel Medicine. They stay current on changing
travel-related health regulations, health issues in specific
destinations, advances in travel medicine, and global
outbreaks.
Travel medicine specialists are typically recommended
for travel to Africa, Asia, Eastern Europe, Central and
South America. The CDC (wwwnc.cdc.gov/travel) has
information to help you learn about each country,
including whether you need to work with a travel
medicine specialist.
Secure Travel Health Insurance with Evacuation
Travel health insurance with evacuation (repatriation)
is an affordable, short term insurance policy that is
highly recommended for international travelers by
both the CDC and US State Department. This type of
insurance is especially important, as Medicare is not
accepted outside of the USA.
Each country has its own system of health care,
and many require pre-payment before being receiving
care. Travel health insurance with evacuation pays for
treatment at your destination and will transport you
home if you need complex care.
Article provided by Dr. Sarah Kohl, MD of TravelReadyMD,
www.TravelReadyMD.com. In addition to her board certification in
pediatrics, Dr. Kohl holds a Certificate in Travel Health from the International
Society of Travel Medicine.
12 Say You Saw It in the Senior Citizen’s Guide to Pittsburgh

Health
| Article
Travel Tips for People with
Hearing Loss
According to the Better Hearing Institute, 1 in 6 baby
boomers (14.6%) are experiencing hearing loss, and
as boomers continue to reach retirement age, more
and more will be looking to spend their well-deserved
retirement days traveling.
Consider the following tips to help those experiencing
hearing loss better enjoy their travels.
• Don’t miss important announcements. Lowquality
PA systems can make airport and station
announcements difficult to hear and understand.
Be sure to set a vibrating alert on your
smartphone or watch with your departure time,
and check video monitors frequently for updates.
• Texting isn’t just for teens. Airports, train
stations, and public transportation are places with
significant background noise, making it difficult
to hear on the phone. Use text messaging to
coordinate and communicate easily with drivers
and traveling companions.
• Utilize looping technology when in a looped facility.
The majority of today’s hearing aids are equipped
with telecoils. This technology allows the user
to hear with clarity in noisy public spaces. Loop
America provides a full list of looped facilities in
the U.S.
• Book hearing accessible accommodations. Many
hotels will provide accommodations such as closed
caption TVs and some are now providing looping
in rooms and lobbies.
14 Say You Saw It in the Senior Citizen’s Guide to Pittsburgh

• The TSA recommends leaving hearing aid devices
in place when going through airport screening. Be
sure to ask the security officer for assistance or to
repeat instructions if needed.
• Pack and plan accordingly. A vibrating alarm
clock, extra hearing aid batteries, cleaning brush,
and protective waterproof case for your aids are
great items to pack for travel. Additionally, when
traveling to a hot and humid location, you will
want to bring along a small drying kit to protect
your hearing aids from moisture.
Editorial provided by Suzanne Yoder, Au.D., 412 271-3002, DrYoder@
hearwellcenter.com. HearWell Center is located in Forest Hills, PA.
SeniorCitizensGuide.com/pgh 15

16 Say You Saw It in the Senior Citizen’s Guide to Pittsburgh

Health
| Article
Couch Potato? Meet Couch
Cross Training!
We are not limited by old age, we are liberated by it.
~ Stu Mittleman
Exercise…it does a body good at any age. According
to the 2010 U.S. Census Data, there are more
Americans age 65 and older living now than ever before.
Among the senior population statistics in the United
States, Pennsylvania ranks among the top five.
As people are living longer due to advances in medicine
and health education, many older Americans have found
new friends and greater flexibility through exercise.
For some seniors with chronic disease, exercise can
be a challenge, but that doesn’t mean you should shy
away from it. You don’t have to be a stellar athlete to
stay fit. Based on your health status, you may need to
modify your workouts. Before beginning any exercise
program or following any of the suggestions below
always check with your doctor! Many hospital programs
offer exercise classes designed for seniors with joint
or respiratory problems, diabetes, and heart disease.
These tailored exercises can help keep blood sugar
levels in check, improve overall cardiovascular fitness
and improve balance and breathing. Seniors still get all
the benefits exercise offers and are exercising safely.
According to the National Institute on Aging, for
seniors to maintain optimal health, there are four
basic types of exercise to stay in shape. These include
stretching, endurance, balance and resistance training.
These activities will improve balance and in turn,
reduce falls. Studies show cognitive skills and mood
also improve with regular exercise at least 30 minutes
for five days per week. Your doctor can advise you
20 Say You Saw It in the Senior Citizen’s Guide to Pittsburgh

which exercise types are best for you.
Know Your Numbers
It is good to get into the habit of timing your heart and
knowing what your resting pulse rate and your target
heart rate is. Discuss with your doctor what your optimal
heart rate should be. You want to stay between 50
percent to 85 percent of your maximum heart rate. If you
are on blood pressure medication, your physician may
recommend that you modify your target heart rate based
on your current blood pressure and cholesterol levels.
If you haven’t worked out in a while or have mobility
issues, these home exercises are a good start.
Sample exercises for the couch include:
• Armchair Curls – Use small hand weights to do
a modest arm curl. If you don’t have weights,
improvise by using soda cans or small household
gadgets that weigh approximately the same.
• Reclining Row Boat – Place a resistance band
under one leg of the couch and sit in front of it.
Use the band to pull yourself up bringing your
elbows up toward your shoulders.
• Home Heel Raise - Place a heavier object on your
lap and practice raising your heels while you sit. This
is a great way to tone the calves and thigh muscles.
• Sofa Stretch – Assume yoga-like poses by bringing
your arms high above your head and count to
10. Breathe in and slowly exhale. This will help
improve circulation while lowering blood pressure.
Go digital with your workouts:
Tune into your local TV listings for fitness shows.
There are a wide variety of classes from aerobics to
zumba, the latest fitness craze. With laptops, the
computer screen becomes a TV and the myriad of
fitness programs you can download off the Internet are
22 Say You Saw It in the Senior Citizen’s Guide to Pittsburgh

endless. Many digital TV programs also offer satellite
music stations so you can find the soundtrack of your
generation and dance to music that suits your style.
Invest in a small pedometer, a digital counter that
clips on a belt and counts steps as you walk. They
are inexpensive and can be purchased in the wellness
section at most pharmacies and stores like Walmart.
Malls are great indoor places to stay active. Many
senior citizen groups have regular mall walks on certain
days of the week. Check your local community calendar
for free senior fitness programs. Bring a buddy with
you. Having someone with you to talk to will help with
motivation and keep you on track.
For light outdoor or in-home exercise, there are
many ways to get fit by just doing the things you love.
They include gardening, walking your pet, or even light
housekeeping. Turn these sometimes mundane tasks
into opportunities for strength and conditioning. Take
some extra deep knee bends when bending over to pull
weeds or picking up the morning newspaper. Do wall
push-ups when you are waiting for water to boil or a
laundry cycle to finish. Begin with repetitions of 10 and
gradually build up as you get stronger.
When exercising outdoors, wear comfortable clothing
and well fitting shoes. If you are going outside, dress
for the elements. Wear sunglasses and a hat along with
sunscreen on hot sunny days, as elderly skin is more
prone to sunburn. Make sure you are dressed warmly
in colder weather and wear a scarf over your nose and
mouth. Stay hydrated and drink plenty of fluids before
during and after exercise. Dehydration is not always
obvious in older persons. Always check with your doctor
to see if you need to limit the amount of fluid you drink,
the temperatures you can safely exercise in and the
amount and type of exercise that is safe for you.
Active seniors who jog, swim or ride bikes should
always warm up first to prevent muscle strain. STOP if
SeniorCitizensGuide.com/pgh 23

you become dizzy, lightheaded or experience any pain
in your chest or heart palpitations (fluttering in your
chest) and seek medical help immediately. If you cannot
speak a simple sentence during exercise, you are doing
too much. Know your limits so you don’t become sick or
injured. It’s also a good idea never to work out alone in
case of an emergency.
A nice cool down is essential to prevent muscle
cramps or injury. The purpose of the cool down is the
reverse of the warm-up. You want your blood flow to
gradually go back to normal and your body temperature
to decrease otherwise, you risk fainting.
By taking small steps toward better health, and
working with your doctor to know what is safe for you,
you can make more friends and achieve fitness well into
your golden years.
Article provided by Gateway Health SM , www.MedicareAssured.com.
24 Say You Saw It in the Senior Citizen’s Guide to Pittsburgh

Housing
| Article
Reverse Mortgages
Common Misperceptions
All too frequently we tend to read or hear
misinformation about reverse mortgages doled out,
sometimes in the press, sometimes by consumer
groups or politicians. When wrong information appears
in the press, we also find that it is often repeated in
future press articles. We attribute this to the fact that a
reverse mortgage is a unique product that needs to be
studied—and those who misinform often do not take the
time to properly study or research it.
The most commonly heard misinformation is:
Reverse mortgages are some kind of scam
A reverse mortgage is a well thought out, very
creative and highly effective solution to a societal
problem—the inability of some seniors to have enough
money to get through their retirement years. With
people living longer than they might have anticipated
and with many people’s savings diminished by the
economic downturn, being able to use your home equity
is one of the sources of support and comfort available.
Reverse mortgages are too good to be true
Reverse mortgages are not a fantasy. They are by
no means a trick. You worked hard to earn the equity
in your home and you deserve the chance to use that
money if and when you need it. There is a cost attached
to a reverse mortgage, as with every loan. And there
are responsibilities that come with it.
Reverse mortgages are the loan of last resort
In some people’s cases they may be. For others
26 Say You Saw It in the Senior Citizen’s Guide to Pittsburgh

they may not be. You may choose to use a reverse
mortgage to help you cover your expenses while you
wait for your retirement savings account to go back to
their pre-recession levels. You may use it to help you
through until home values recover and you can sell your
home for a higher price. A reverse mortgage, like social
security, medicare/Medicaid, IRs and 401-Ks, is an
option in a retirement toolbox—and different situations
require different tools.
When you take a reverse mortgage, the bank owns your home
No, you continue to own your home. And when
you pass on, your heirs own your home, though they
must then pay back the
reverse mortgage. If you
are in arrears on taxes
and insurance, you are in
default and, to keep your
home, you must work with
the lender to catch up on
your obligations.
Salesman insist a senior
use the loan proceeds to
purchase another financial
product as a condition for
obtaining a reverse mortgage
No, this is not legal.
Reverse mortgage lenders
aggressively push seniors to
take the proceeds in a lump
sum so they can earn interest
on a high loan balance
By law a loan originator
must present all options
that are available to you.
SeniorCitizensGuide.com/pgh 27

Counselors are in cahoots with the Lenders and only there to
make sure you take out a reverse mortgage
Untrue. Counselors must be independent and are
tested and certified by HUD. A counselor’s responsibility
is to the borrower, not the lender.
Reverse mortgages are expensive
Reverse mortgage fees are similar to those for any
other mortgage product. The one additional fee is the
Mortgage Insurance Premium, which is paid to the
government mortgage insurance fund to protect you in
the event the loan balance grows larger than the value
of your home.
The HECM Saver has practically eliminated the
upfront MIP. Other traditional fees are also sometimes
waived by the lender.
Advertising is misleading
Historically, there has occasionally been misleading
advertising: ads that tout reverse mortgages as a
“government sponsored program,” which they are not.
Ads that contain an artificial check. Ads that falsely
promise you no payments for life, when you need to
pay your taxes and insurance. But the Federal Trade
Commission, the Federal Housing Administration
and the Federal Reserve Board have all passed
regulations forbidding specific misleading language
and presentation. NRMLA also specifies advertising
restrictions in its Code of Ethics and Professional
Responsibility. Companies that run misleading ads are
subject to various forms of punishment. If you see or
receive a misleading or false ad, please report it to
reversemortgage.org
Article provided by Randy Davis, NMLS # 489472,
Certified Reverse Mortgage Professional at Dollar Bank.
Source: National Reverse Mortgage Lenders Association.
28 Say You Saw It in the Senior Citizen’s Guide to Pittsburgh

Health
| Article
Cataract Surgery
Traditional vs. Laser
A revolutionary breakthrough brings bladeless laser
surgery to patients suffering from cataracts. Recent
results show that laser cataract surgery is up to 10x
more precise than manual techniques for some portions
of the cataract surgical procedure. With traditional
cataract surgery, incisions are created with a blade.
Laser cataract surgery uses the precision and accuracy
of an image-guided femtosecond laser.
If the patient has astigmatism, traditional cataract
surgery requires a blade to create arc line incisions
in the outer margins of the cornea to correct the
astigmatism, while bladeless laser cataract surgery does
this with the laser.
Studies have shown that less than 10% of manual
procedures are able to achieve the same accuracy
as the laser. The accuracy and precision of the laser
contributes to better lens positioning and therefore
more predictable visual results.
In both methods, the lens must next be split into
manageable size pieces for removal. The divided lens is
then removed. The laser actually softens the lens when
it divides it, so that less ultrasonic energy is required
to remove the cataract. This means less stress to the
delicate fibers and membrane that will hold the newly
implanted intraocular lens in place. Finally, the intraocular
lens of choice is inserted and positioned.
Patients should be sure to discuss the available
options and any questions they have with the doctor
who will perform their procedure.
Article provided by Drs. Lisa M. Cibik and John P. Nairn. For more
information, call 1-800-246-1000 or visit www.AIOeyesurgeons.com.
30 Say You Saw It in the Senior Citizen’s Guide to Pittsburgh

Health
| Article
Everyone Benefits
from Exercise!
People of all ages and physical conditions can reap
the benefits from regular exercise and physical activity.
Staying physically active and exercising regularly can
help prevent or delay many diseases and disabilities,
including dementia. Exercise also helps you look younger,
maintain your muscle mass, strengthen your bones,
develop better balance and stability and enjoy a more
positive outlook on life. Even moderate exercise and
physical activity can improve the health of seniors who
are frail, or who have diseases that accompany aging.
Don’t Be Afraid to Exercise
Exercise and physical activity are among the
healthiest things you can do for yourself, but you may
think you are too old to exercise. You may be afraid
that exercise will be too strenuous, or that physical
activity might harm you. Research shows that actually
the opposite is true. Exercise is safe for people of all
age groups. Senior adults hurt their health far more by
not exercising than by exercising. An inactive lifestyle
can cause you to lose ground in four areas that are
important for staying
healthy and independent:
strength, balance,
flexibility, and endurance.
It’s Never Too Late to
Start Exercising
Even if you have not
been active before, there
is good news. It’s never
34 Say You Saw It in the Senior Citizen’s Guide to Pittsburgh

too late to improve your health. Research suggests that
exercise and physical activity can help you maintain or
partly restore your strength, balance, flexibility, and
endurance. Always check with your doctor first, then
be sure to choose an exercise program that includes
cardiovascular, strength, and flexibility training in a
format that suits your capabilities and that you enjoy. If
it’s fun, you’ll stick with it! If you consistently do at least
20-30 minutes of regular moderate exercise 3-5 times
per week, you will definitely experience the benefits.
Growing older doesn’t mean you have to lose your
strength or the ability to do everyday tasks. Exercise
can help you look and feel better and enjoy life more at
every age!
Article provided by Pam Hart, Certified Fitness Professional and Health &
Wellness Coach at www.simplydivinehealth.com or simplydivinehealth@
gmail.com.
SeniorCitizensGuide.com/pgh 35

The Basic Estate Plan
Three Documents That Can Help Protect You
Creating an estate plan is a vital
step toward protecting your future
and providing for your family. By
customizing three essential estate
planning documents, as well as
any other documents that may add
further protection, your wishes can
be followed for the rest of your life
and you can provide a legacy for
your loved ones.
Will
Your Will explains what is
to be done with your property
after you pass away. There are
several key provisions to consider
when creating a will, such as the
provision appointing the executor,
who is the person responsible
for distributing your property
according to the terms of your will.
Other key provisions explain
how you want your property to be
distributed. You may make specific
bequests, which are gifts of specific
pieces of property to specific
individuals or organizations. For
instance, you may leave your car to
your daughter and $5,000 to your
church. The car and the cash gift
are both specific bequests. All of
your property that is not given away
as specific bequests is called your
residuary estate. You may choose to
leave your residuary estate to one
or more persons or organizations.
and Your Family
There are many additional
provisions to consider when creating
your will, which an attorney can
tailor to meet your unique needs. If
you pass away without a will, state
law determines how your property
is distributed.
General Durable Power of
Attorney
Your General Durable Power of
Attorney for Financial and Property
Matters (POA) names one or more
individuals (your agents) to make
or communicate decisions about
your finances and property if you
ever lack the capacity to do so.
The powers granted by the POA
are tailored to meet your specific
needs. You can empower your agent
to take various actions, including
paying your bills and applying for
government benefits.
Health Care Power of
Attorney and Living Will
Your Health Care Power of
Attorney and Living Will is one
document that is divided into
two sections. The first part of the
document is your Health Care
Power of Attorney, which names
a health care proxy to make or
communicate decisions about your
health care anytime that you cannot
do so.
36 www.BoomersResourceGuide.com

The second part of the document
is your Living Will, which only
applies if: 1) you cannot make or
communicate health care decisions,
and 2) you have an end-stage medical
condition or are permanently
unconscious. You can specify which
treatments and procedures you do
or do not wish to receive if you are
in such a condition, such as dialysis
and feeding tubes.
Guardianship proceedings may
be initiated by anyone interested
in your welfare if you cannot make
or communicate decisions about
your finances, property, or health
care, and you have not authorized
someone else to make such decisions
in the documents discussed above.
Depending upon the circumstances,
the court may appoint a guardian
whom you do not trust, or whom
you may have never met, to make
decisions for you. Additionally,
guardianship proceedings can be
expensive and time-intensive.
Regardless of your age or
financial situation, a basic estate
plan can help you protect yourself
and provide for your loved ones.
By Elanor R. Snyder, Esquire.
Disclaimer: This article is meant for
general information purposes, is not
to be relied upon as legal advice, and
does not create an attorney-client
relationship between the writer and
the reader.
Boomers Resource Guide • Summer/Fall 2013 37

Go Green in Your RV
Being green is only natural
for RV travelers. A recent survey
showed that more than two-thirds of
RVers minimize water use on trips,
almost half recycle more on RV
vacations than on other types and
nearly half turn off home utilities
before they hit the road. In addition,
94% of all RVers travel with 2-7
people, meaning the vehicles get
more people miles per gallon.
Did you know that 80% of RVs
sold in the United States are actually
non-motorized? And 30% of RV
owners have a diesel tow vehicle
or motorhome, promoting greater
fuel efficiency. New ideas and
technologies are being employed by
the RV industry to create a growing
market of products that are:
Lighter. New materials and
eco-friendly space-age composites
are making a difference in fuel
efficiency.
Smaller. While there will
always be big boys out there,
manufacturers are starting to
produce more small units with
many desirable on-board amenities.
Hybrids. Chassis manufacturers
have developed diesel/electric
hybrid engines, boasting improved
MPG of 40% over comparably
sized gas motorhomes.
Aerodynamic. Manufacturers
are making sleeker front ends to
address wind resistance.
Eco-Friendly Components.
RV manufacturers are making
increased use of green textiles,
power-saving LED light fixtures,
and eco-friendly sealants and
components.
It’s not just RV manufacturers
that are going green, but RVers as
well. Right now, almost 20% of
RVers say they use solar panels
to power some of their on-board
systems.
RVers have a responsibility
to protect the environment. Help
preserve the great outdoors for
future generations by following
these conservation tips:
• Keep your RV on roads that it
is equipped to handle.
• Keep RV and tow vehicle
engines well-tuned to conserve
energy and reduce emissions.
• Always use marked RV
campsites.
• Recycle as you travel. Take
note of campground recycling
categories; they may be
different from those you use
at home.
• Minimize the use of
disposables. Mix your own
cold drinks from powders,
and assign a mug to each
38 www.BoomersResourceGuide.com

family member rather than
using paper cups. Discard
excess packaging at home.
• Keep campfires small to
minimize the amount of ash
and pollution. Don’t put
anything into the fire pit that
will not burn, such as plastics,
foils and metals. Observe fire
rules, which may change each
day with weather conditions.
• Use nontoxic cleaning supplies
and tank additives.
• Where pets are permitted, keep
them indoors or use a screw-in
stake. Tying them to trees can
damage fragile bark.
• Work with nature. In hot
weather, use natural shade,
awnings and canvas covers.
In cold weather, park where
the RV will be protected from
north and west winds.
• Leave the campground showers,
dump station, and campsite as
clean as you found them.
• At the end of your trip, dispose
of all trash properly.
Article reprinted with permission
from The Go RVing Coalition which
consists of RV manufacturers,
component suppliers, dealers and
campgrounds. Visit www.gorving.
com for more articles!
40 www.BoomersResourceGuide.com

Why Volunteer?
I am a retired 62 year old
volunteer and member of the RSVP
program here in Allegheny County.
My volunteer days go back to preretirement.
Why do I volunteer?
I do work that I choose, when I
choose, and I get to make the world
a better place, give my life purpose,
make new friends, learn about our
world, and develop new skills.
My background is business.
My husband and I made plastic
grocery store bags. In 1996 I was
on a plane going to Costa Rica for
vacation. The plane touched down
in Guatemala City and the sight of
the makeshift “houses” under the
runway touched me. I had never
seen world poverty.
So now I spend a lot of my
volunteer time in developing
nations. The majority of my time
is spent in the U.S. where the
international non-profit is located;
however, I have spent volunteer
time in Ethiopia this year doing
hygiene and sanitation training
for Lifewater International out
of San Luis Osbispo, California.
I expect to spend time later this
year in Chiapas, Mexico, doing
hygiene and sanitation work for
Water Missions International out
of Charleston, South Carolina. For
this international work in water,
hygiene, and sanitation, I have had
special training in California and
spent quite a bit of time learning
in South Carolina. Safe water,
hygiene, and sanitation are some of
the world’s biggest problems.
There are plenty of needs right
here at home as well. At home, I
have volunteered with Habitat for
Humanity of Greater Pittsburgh. If
you are considering volunteering,
I suggest doing something that
touches your heart, be it children,
the elderly, the environment, etc.
You will most likely learn new
skills and make new friends. You
have spent a lifetime learning and
earning a living. Turn your success
to significance. Start volunteering
before you retire so that when you
are ready to “retire”, you have
a seamless entry into a new and
meaningful kind of life.
Many wonderful things happen
only because of volunteers. Be one
of those — make a difference!
Article provided by Jan Smith,
RSVP Volunteer Leader.
A good place to begin learning
about volunteering is by visiting
www.seniorcitizensguide.com and
search for volunteerism.
42 www.BoomersResourceGuide.com

Improving the Quality of Life Through
Palliative Care
The best way to demonstrate the
value of palliative care, also known
as supportive care, is through
the life of a patient. Marilyn is
73 years old and was diagnosed
with heart failure several years
ago. This progressive disease has
steadily decreased her quality of
life. Marilyn had been a smoker
for 50 years and it has taken a toll
on not just her heart but her lungs
as well. Recently, the doctor added
COPD as a secondary diagnosis.
Between the two illnesses, Marilyn
is admitted to the hospital at least
once a month. Each time, it is the
same process. She is in the hospital
for a few days, starts improving and
is discharged home. Most of the
time, Marilyn’s doctor will order
home health care. She is afraid and
concerned that this vicious cycle is
never going to end.
What are her options? Does she
want to go to the hospital? What does
Marilyn want? These are important
questions. This is where palliative
care can make the difference. Sitting
down with Marilyn, the palliative
care or transitional nurse asks those
vital questions. To Marilyn’s family,
it is a surprise that she does not
want to continue this cycle. They
do not realize or understand how
this was impacting her physical and
psychological health. The palliative
care nurse explains palliative care
to her and her family. They reach
out to them on a whole new level
by placing Marilyn’s needs and
wishes as an essential piece to her
healthcare plan.
The heart of palliative care
is to enhance quality of life and
provide comfort to people of
all ages with serious, chronic,
and life-threatening illnesses,
delivering patient care by focusing
on symptom management, relief of
pain, and decreasing stress.
Palliative care treats people
suffering from serious and chronic
illnesses such as cancer, cardiac
disease such as heart failure (HF),
chronic obstructive pulmonary
disease (COPD), kidney failure,
Alzheimer’s, Parkinson’s,
Amyotrophic Lateral Sclerosis
(ALS) and many more.
Palliative care concentrates
on symptoms such as pain,
fatigue, constipation, nausea, loss
of appetite, shortness of breath,
difficulty sleeping, depression,
as well as others. It also helps
the patient build strength and
conserve energy to complete tasks
of daily life. Another benefit is the
patient’s ability to tolerate medical
treatments, have more control
on decisions for treatment, and
improve communication with all
44 www.BoomersResourceGuide.com

healthcare providers. Palliative care
may service patients who continue
to undergo treatments to prolong
life but it may also includes those
patients who are nearing the end
of life.
This is a partnership and team
approach to care for the patients
and their families who are dealing
with chronic, life limiting and/or
life threatening illnesses. The team
members may include a Palliative
care physician, Nurse, Chaplain,
social worker and/or Pharmacist.
The palliative care team does
not replace the patient’s medical
physician but is an extra support to
coordinate care and help manage
pain and other symptoms that affect
the patient’s quality of life. They
assist the patient and their family to
navigate the health care system, to
investigate appropriate community
resources, and provide spiritual and
emotional counseling and support.
The goals of the palliative care
team are to avoid any unnecessary
pain and suffering, by focusing on
the quality of life and by supporting
the patient and family in a holistic
approach to achieve their wishes.
Submitted by Christina Lonigro,
Interim HealthCare, Inc.
412-779-7407,
www.interimhealthcare.com.
Boomers Resource Guide • Summer/Fall 2013 45

Recommended Immunizations
For Travel
Like seatbelts, bike helmets, life
jackets, and car seats; immunizations
have the power to protect! If you are
planning on traveling, especially
outside the country, please talk with
your medical professional about
immunizations that you may need
well beforehand.
Yellow Fever
For ages 9 months and older.
Live vaccine given only at approved
locations. Should be given at least
2 weeks before travel. Protection
lasts for 10 years. Those with lifethreatening
allergic reactions to
eggs, chicken, or gelatin should not
receive this vaccine.
ViCPS Typhoid
For ages 2 years and older.
Killed, injectable vaccine gives
protection lasting 2 years. Should
be given 4 weeks before travel, no
less than 2 weeks.
Oral Typhoid
For ages 6 years and older.
Live, weakened vaccine taken by
mouth as 4 capsules, every other
day for eight days. Finish at least
one week before travel. Protection
lasts 5 years. Persons with weak
immune systems due to illness or
treatments should not receive this
vaccine. Should not be given with
in 3 to 7 days of taking antibiotic
medication.
Hepatitis A
For ages one year and older.
Killed vaccine is given as two doses
spaced 6-12 months apart. The first
dose protects the traveler before
departure. The second dose given no
earlier than 6 months from the first
extends protection for many years.
Immune serum globulin
(ISG or GG)
Provides immediate, short-term
protection (3 months) for Hepatitis
A and is given to travelers who are
leaving the country in less than 2
weeks. It is often given along with
Hepatitis A vaccine.
Hepatitis B
For persons of any age. This
inactivated vaccine is given as a 3
dose series. The first 2 doses are
given one month apart, followed
by the 3rd dose at 6 months. For
adequate protection, the first 2
doses properly spaced one month
apart should be given before travel.
Twinrix (Hepatitis A and B
Combination)
For ages 18 years and older. This
inactivated vaccine is given as a
three dose series. The first 2 doses
46 www.BoomersResourceGuide.com

are given one month apart, followed
by the 3rd at 6 months. For adequate
protection, the first 2 doses properly
spaced one month apart, must be
given before travel. Completing the
3 dose series gives protection from
both diseases for many years.
Polio, Adult Booster
For ages 18 and older. Killed
vaccine is a recommended booster
dose for all adults who travel
outside of the country.
Meningococcal Conjugate
Vaccine (MCV4)
For people up to age 55.
Killed vaccine given as one dose.
Protection is about five years long.
Recommended for certain areas
of Africa during dry season or
epidemics. It is a requirement for
pilgrimage travel to Saudi Arabia
for the Hajj. Should be given 4
weeks before travel.
Meningococcal
Polysaccharide Vaccine
For ages 2 years and older.
Killed vaccine is given as one dose.
Protection lasts for only 3 to 5
years. Is usually given to those not
able to receive Menactra because of
their age. Should be given 4 weeks
before travel.
Diphtheria, Pertussis (Tdap)
For ages 10 and older. Vaccine
is routinely given as a one-time
booster to teens and adults. Provides
protection for 10 years, after which
boosters for Tetanus and diphtheria
should be continued routinely every
10 years.
Tetanus and Diphtheria
For ages 7 and older. Has been
used for years as the “tetanus shots”
routinely recommended every 10
years. Given to travelers who are
not able to receive Tdap because of
neurological concerns.
Measles, Mumps, Rubella
For ages 12 months and older.
Live vaccine routinely given to
children and also adults. MMR
vaccination is indicated for travelers
if they have not been adequately
immunized for measles or have not
had measles disease.
Influenza
Influenza vaccination is
recommended for travel when
seasonal vaccine is available.
Everyone age 6 months and older
should get a flu vaccination every
year.
Most vaccines for travelers are not
required, but strongly recommended.
See more information at wwwnc.
cdc.gov/travel/.
Information provided by the
Allegheny County Health
Department, http://www.achd.net.
48 www.BoomersResourceGuide.com

SeniorCitizensGuide.com/pgh 49

Health Services
Adult Day Services
LIFE Pittsburgh (see page 53)
Living Independence For The Elderly
........................................................ 412-388-8050
If you are at least 55 years old and live in central or western
Allegheny County and have medical conditions and
limitations in daily activities that prevent living independently
at home, contact us. We have a team of physicians,
nurses, occupational and physical therapists, dieticians,
home care workers, and recreation coordinators. A PACE
Program.
Alzheimer’s Disease
Alzheimer’s Association - Greater PA Chapter,
SW Regional Office....................... Helpline - 800-272-3900
Eye Care / Eye Surgery
Associates in Ophthalmology (see page 31)
For Appointments & Inquiries............ 1-800-246-1000
Locations in Butler, Greensburg, Meadville, Monroeville,
Uniontown, West Mifflin, and Wheeling
Our board-certified ophthalmologists specialize in the diagnosis
and treatment of cataracts, diseases of the cornea,
glaucoma, retina (including diabetic retinopathy, diabetic
eye care, macular degeneration, retinal detachments,
flashes and floaters), and vision correction surgery.
Pittsburgh’s first laser for cataract surgery—call now!
Scott & Christie Eye Care Associates (see Outside Back Cover)
Fox Chapel........................................ 412-782-0400
Cranberry.......................................... 724-772-5420
We treat cataracts, glaucoma, diabetic retinopathy, macular
degeneration and also offer laser treatment for eye diseases,
eye lid surgery, and full eye exams. Hearing evaluations and
hearing aids available. Hearing evaluations and hearing aides
also available. Medicare and most insurances accepted.
50 Say You Saw It in the Senior Citizen’s Guide to Pittsburgh

Health Services

Health Services
Diagnostic Lab Testing
Quest Diagnostics (see page 17)
To find a location or to schedule an appointment
............ www.questdiagnostics.com or 1-866-MYQUEST
(1-866-697-8378)
When your doctor orders blood work, choose Quest Diagnostics.
Appointments encouraged; walk-ins welcome! And
if your doctor determines that frequent testing is necessary,
TestMinder can help you stay on schedule.
Exercise / Fitness
Westminster Presbyterian Church (see page 35)
Fitness Programs for Seniors
Pittsburgh..................................................412-835-6630
Certified instructor Anne Brucker brings experience and a
passion for working with seniors to our classes. Arthritis
Foundation Exercise Programs and Tai Chi among some of the
classes available. Contact Kathy Long at the number above
for more details or visit wroc.westminster-church.org.
Health Insurance / Medicare
Gateway Health Plan Medicare Assured ® (see page 25)
..................... 1-877-GATEWAY or MedicareAssured.com
Gateway Health Plan Medicare Assured ® offers four plans designed
to give members More Than Healthcare. Medicare Assured
® plans are available to anyone with both Medical Assistance
(Medicaid) and Medicare, or those with Medicare who also
have at least one of the following chronic conditions: diabetes,
cardiovascular disorder or chronic heart failure.
UPMC Health Plan / UPMC for Life (see page 39)
.....................www.upmchealthplan.com/medicare
1-866-400-5067 • TTY/TDD Users 1-800-361-2629
UPMC Health Plan’s Medicare advisors are here to help...
with information you can understand, and a Medicare Advantage
Plan that’s right for you.
52 Say You Saw It in the Senior Citizen’s Guide to Pittsburgh

Health Services
Hearing
All American Hearing (see page 10)
10 Local Offices For Your Hearing HealthCare Needs: Monroeville
(Wilkins Twp), North Hills, Greentree, Greensburg,
Mt. Lebanon, Charleroi, Uniontown, Castle Shannon, New
Kensington, Johnstown.......................1-888-723-6133
Our patient-centered approach and philosophy means
your specific social, medical and economical needs are
the most important considerations in determining which
hearing aid recommendation we make.
Allegheny Hearing Instruments (see page 1)
Monroeville......................................... 412-373-1151
Pittsburgh.......................................... 412-343-1320
Services include: Diagnostic Hearing Evaluations, Hearing
Aid Dispensing, A Wide Variety of Hearing Aid Brands &
Styles, Hearing Aid Supplies for Use & Care, Electroacous-
SeniorCitizensGuide.com/pgh 53

Health Services
tic Evaluations, Hearing Aid Repairs, etc.
HearWell Center (see page 15)
Pittsburgh.......................................... 412-271-3002
Devices sold through the practice include hearing aids, assistive
devices, alerting devices, and varieties of earmolds.
Patients will also receive significant education about hearing
disorders and counseling.
Home Care / Home Health Care / Hospice
Always at Home (see page 24)
Pittsburgh.........................................1-866-389-7865
We help to keep you or your loved one at home...the best
place to be. CareGivers work as an addition to the family, assuming
the tasks, care and companionship of family members.
Anova Health Care System (see page 21)
.......................................................1-888-266-8211
Proudly serving patients and families in Allegheny, Beaver,
Fayette, Washington, Westmoreland and parts of Butler
and Greene counties. Services include: Home Health Care,
Hospice Care, Palliative Care and Private Duty Home Care.
Bayada Home Health Care (see page 17)
..........................1-877-412-8950 or 412-374-1440
Bayada provides nursing, rehabilitative, therapeutic, hospice,
and personal care services to children, adults, and
seniors in the comfort of their own homes.
Cedars Home Health Services (see page 41)
........................................................ 412-380-9500
Offering nursing care, physical therapy, occupational therapy,
speech pathology, medical, social, and home health
aide services.
Celtic Healthcare (see pages 51 and 59)
.....................................................1-800-355-8894
54 Say You Saw It in the Senior Citizen’s Guide to Pittsburgh

Health Services
Home health, hospice, and rehabilitation services provider;
Medicare-certified, and offers a comprehensive array of
Home Healthcare Specialists.
Concordia Lutheran Ministries (see page 13)
Call for locations................................. 724-352-1571
Adult day services, home care, hospice, skilled nursing/
short-term rehab, medical equipment and more.
Gallagher Home Health Services (see page 9)
Allegheny, Armstrong, Beaver, Butler, Washington, & Westmoreland
Counties........412-279-2257 or 412-279-7800
A family-owned home health care agency certified by
Medicare and licensed by the PA Dept. of Health. Offering
skilled nursing, infusion therapy, as well as personal care
services, PDA and VA services, and more.
Heartland Home Health Care & Hospice (see page 62)
.....................................................1-800-497-0575
Offers comprehensive home health care in the comfort of
your residence, in hospitals or in the skilled nursing setting.
24/7 services.
HOPE Hospice (see page 57)
Pittsburgh.......................................1-877-367-3685
Providing peace, dignity, and comfort to the patient and
family when it is needed most. RN/HHA visits, respite
care, volunteer visits, grief counseling, social services, and
emotional and spiritual support.
Interim HealthCare (see page 45)
Pittsburgh.......................................... 412-436-2200
Every day, we provide healthcare to more families in their
homes than just about anyone. Whether you’re recovering
from surgery, disabled or just need a little help to maintain
your independence, our trained, experienced caregivers
will come to your house and take care of you.
SeniorCitizensGuide.com/pgh 55

Health Services
Personal-Touch (see pages 40 and 51)
Home Health Services
.....................................................1-800-773-1459
For over 30 years we have been helping people feel good
again within the comfort of their home. Medical and nonmedical
(personal care) services as well as hospice and palliative
care with a full spectrum of social service support.
UPMC/Jefferson Regional Home Health (see page 2)
.....................................................1-888-860-2273
Make the most of your recovery – in the comfort of your
own home – with resources provided by our home health
services. We can help you avoid the complications and readmission
to the hospital that may occur following surgery,
injury, or illness.
UPMC Staying-At-Home Program / (see page 16)
UPMC Senior Services....................... 412-380-8750
Our program provides quality supportive care in the home
and other residential facilities. Services include care management,
medication management, coordinated private
duty services, and licensed home care agency and registry.
VITAS Innovative Hospice Care of Pittsburgh (see page 43)
Referrals.........................................................1-800-93 VITAS
Information.................................................... 1-877-647-1129
VITAS brings quality of life to patients and their families.
Serving Allegheny, Armstrong, Beaver, Butler, Fayette, Lawrence,
Mercer, Washington, and Westmoreland Counties.
Medical Supply
HAR-KEL, Inc. Medical Specialties (see page 18)
Bridgeville...................................... 1-800-257-1830
Serving the Tri-State Area for nearly 20 years. Medical
supply company specializing in wound care, urological, incontinence,
ostomy, compression stockings, supplemental
feedings, and much more. www.harkel.com.
56 Say You Saw It in the Senior Citizen’s Guide to Pittsburgh

Health Services
SeniorCitizensGuide.com/pgh 57

Health Services
Pharmacies / Vaccinations
Allegheny County Health Department (see page 47)
....................................................... 412-687-ACHD
Keeping up with vaccinations protects you and those
you’re close to, like babies and those with chronic medical
conditions. Talk with your health care provider today!
Giant Eagle Pharmacy (see page 7)
www.gianteagle.com
..................... 1-800-553-2324 (call for location near you)
Housing Services
Senior Living Options
Bethel Park Independent Senior Living (see page 61)
Bethel Park.........................................412-833-3220
Residents also love the well-manicured grounds, a sidewalk
that extends around the entire community, an extensive
library, a beauty shop, and the stunning dining room among
many other amenities and services.
Broadmore Senior Living at Lakemont Farms (see page 57)
Bridgeville.......................................... 412-206-9914
Provides your loved one with the support and care they
need in a compassionate and caring environment. Situated
in a country-like setting, Broadmore overlooks the Lakemont
Farms community.
The Cedars of Monroeville Senior Living (see page 41)
Monroeville.........................................412-380-9500
The concept is that there are different levels of care readily
available, and our trained staff can provide a higher or
lesser level of care as needed.
The Commons at Stonebrook/ (see page 3)
58 Say You Saw It in the Senior Citizen’s Guide to Pittsburgh

Housing Services
Lutheran SeniorLife
McCandless........................................412-630-2200
Studio, 1, and 2-bedroom apartments. All utilities included
(including phone & cable); weekly housekeeping, one
meal per day (additional meals optional), and more.
Concordia Lutheran Ministries (see page 43)
........................................................724-352-1571
Our continuum of care includes adult day services, personal
care, home care, hospice services, rehabilitation services,
retirement living, skilled nursing/short-term rehab, and
medical equipment capabilities.
Congregate Management Services .(see Inside Back Cover)
See advertisement for full list of locations
We take pride in offering seniors affordable, comfortable
apartments in beautiful buildings. Rent includes utilities.
SeniorCitizensGuide.com/pgh 59

Housing Services
Hazelwood Towers (see page 6)
Pittsburgh..........................................412-421-2000
Comfortable, affordable one bedroom apartments for
seniors 62 years or older or disabled. Income-based rent
with gas and electric included. On-site management and
24 hour emergency service. Fabulous amenities. TDD
1-800-662-1220
IntegraCare
(see Inside Front Cover)
www.integracare.com
Offering Senior Living & Pathways Memory Care:
Newhaven Court at Clearview, Butler: 1-888-261-5753
Newhaven Court at Lindwood, Greensburg: 1-888-261-8178
The Pines of Mt. Lebanon, Pittsburgh: 1-866-812-1615
The Residence at Willow Lane, McKees Rocks: 1-888-219-4180
Offering Independent Living:
Willow Heights, McKees Rocks: 1-866-812-1615
Lutheran SeniorLife (LAS) (see page 33)
Call for locations..............................1-800-641-7788
People join our neighborhood communities for a variety of
reasons including social opportunities, escape from the hassles
of home maintenance, and the peace of mind that comes
from being a part of a system with extensive services.
Metowers, Inc. – Senior High-Rise (see page 32)
Avalon...............................................412-734-4111
A HUD subsidized senior community for persons aged 62
or older, or mobility impaired. An affiliate of United Methodist
Church Union. Retirement living at its best!
Parkview Towers – Senior High-Rise (see page 32)
Munhall..............................................412-461-2993
Beautiful seven-story building offering 1 bedroom and studio
apartments. A HUD affiliated facility for low income or
60 Say You Saw It in the Senior Citizen’s Guide to Pittsburgh

Housing Services
mobility impaired persons.
Schenley Gardens (see page 49)
Pittsburgh..........................................412-621-4200
Pittsburgh’s premier senior living community offers independent
living, personal care, an Alzheimer’s Unit, rehabilitation
services, private duty services, and respite care.
Leave behind the worries of living alone and the burden
of home ownership and its associated headaches, such as
rising costs, maintenance, and upkeep.
SeniorCare Network Communities (see page 4)
www.srcare.org • See advertisement for all locations
Our affordable, award-winning senior apartments (62+)
are conveniently located in rural and urban residential
neighborhoods. Residents will find an abundance of social
opportunities with family and friends.
SeniorCitizensGuide.com/pgh 61

Housing Services
Sherwood Oaks (see page 1)
Cranberry Township......................... 1-800-642-2217
This open, beautifully landscaped campus features two
lakes, covered walkways, indoor pool and fitness center,
many sizes and styles of patio homes. Accreditation by
Continuing Care Accreditation Commission.
St. Barnabas Communities (see page 33)
........................................................724-443-0700
The Village at St. Barnabas: 252 one, two and three bedroom
condominium style apartments; connected by indoor
mall.
The Woodlands at St. Barnabas: Spacious carriage homes,
perfect for young retirees; part of a campus filled with
amenities.
The Washington Place: 23 elegant efficiency apartments.
62 Say You Saw It in the Senior Citizen’s Guide to Pittsburgh

Attorneys / Elder Law
Housing Services
White Tail Ridge: First floor master suites and laundry
rooms.
Vincentian Villa/Vincentian Collaborative System.(see page 11)
McCandless........................................412-364-6592
40 leased patio homes and 24 apartments - all brand new
2 bedroom, 2 bath units with integral garages and patios
or balconies. This quaint neighborhood offers attractive
landscaping, walking trails, a club house and other amenities.
Enjoy maintenance-free living!.
UPMC Senior Communities (see page 19)
.....................................................1-800-324-5523
Fourteen independent and assisted living communities
near by with no large up-front fees and month-to-month
contracts. Affordably elegant assisted living. Call to schedule
a free lunch or tour.
Consumer Services
Family Legal Center, LLC (see page 3)
Monroeville............................................ 412-824-0100
We aim to provide clients with the personal and knowledgeable
legal services they need and deserve. Our experienced
attorneys have successfully handled cases in all
aspects of family and probate law, including divorce, child
custody, prenuptial agreements and estate administration.
LIFE LAW (see page 37)
Elanor R. Snyder, Attorney at Law
Pittsburgh.............................................. 412-221-1116
We provide focused legal representation in the following
areas: estate planning (wills, trusts, powers of attorney,
living wills); elder law (government benefits and long-term
care planning; mediation (including elder mediation).
SeniorCitizensGuide.com/pgh 63

Consumer Services
Reverse Mortgages
Dollar Bank - Reverse Mortgage (see page 29)
.........................................................1-800-344-5626
Office Locations throughout Pittsburgh and Southwestern
Pennsylvania, Cleveland and Northeastern Ohio.
At Dollar Bank, we keep the servicing of our Reverse Mortgages,
so if you have any questions later, our representatives
will be there to help you.
Transportation
megabus.com (see page 13)
..........Toll Free 1-877-GO2-MEGA (1-877-462-6342)
Luxury double deckers offer free wi-fi, power outlets, panoramic
windows and a green alternative way to travel.
Pittsburgh Freedom Transportation (see page 2)
........................................................412-444-4444
Freedom offers a wide array of sedan transportation, group
and contract movements, passenger assistance, personal
nurse assistance, shopping services, as well as programs
for seniors and persons with cognitive disabilities.
Volunteerism / Employment
Personal-Touch Home Care (see page 40)
Personal Care.................................................. 412-681-2216
Hospice Volunteers........................................... 412-681-0838
Personal Care workers needed. Hospice volunteers also
needed to provide direct care support, office assistance,
and more.
VITAS Innovative Hospice Care of Pittsburgh (see page 43)
For volunteer opportunities, contact Amanda Olson at 412-
798-2101. VITAS Innovative Hospice Care of Pittsburgh invites
you and your pet to join our VITAS Paw Pals program
to visit our hospice patients at a nursing home, hospital,
or assisted living community near you. Even one hour a
month can make a difference!
64 Say You Saw It in the Senior Citizen’s Guide to Pittsburgh