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Issue 2 - Summer - Providence Washington - Providence Health ...

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Story by Liz DeRuyter • Photos by Gary Matoso<br />

Stephanie Pappas Butler and her<br />

mother, Genevieve Crandall, are learning<br />

about osteoporosis together and how<br />

to improve bone health at any age.<br />

Take Steps to Prevent Falls<br />

In addition to exercise, Carla Smith, MD, a surgeon with <strong>Providence</strong> Orthopedic Specialties,<br />

says that it’s also important to understand what can be done to prevent falls:<br />

• Make certain your home is well lit.<br />

• Remove obstacles that may cause you to trip, such as rugs.<br />

• Keep eyeglasses handy, and use them whenever moving about.<br />

• Use assisted walking devices.<br />

• Make a plan to ensure you take your daily supplements and medications.<br />

<strong>Summer</strong> 2012 Heart Beat ● 15

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