Issue 2 - Summer - Providence Washington - Providence Health ...
Issue 2 - Summer - Providence Washington - Providence Health ...
Issue 2 - Summer - Providence Washington - Providence Health ...
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Story by Liz DeRuyter • Photos by Gary Matoso<br />
Stephanie Pappas Butler and her<br />
mother, Genevieve Crandall, are learning<br />
about osteoporosis together and how<br />
to improve bone health at any age.<br />
Take Steps to Prevent Falls<br />
In addition to exercise, Carla Smith, MD, a surgeon with <strong>Providence</strong> Orthopedic Specialties,<br />
says that it’s also important to understand what can be done to prevent falls:<br />
• Make certain your home is well lit.<br />
• Remove obstacles that may cause you to trip, such as rugs.<br />
• Keep eyeglasses handy, and use them whenever moving about.<br />
• Use assisted walking devices.<br />
• Make a plan to ensure you take your daily supplements and medications.<br />
<strong>Summer</strong> 2012 Heart Beat ● 15