Lesson 18 - Physical Education for Body, Mind and Spirit

Activity Sheet 15.5
My healthy eating goal:
My physical activity goal:
Date: __________
What I did to meet my goals:
‣ _________________________________________________________
‣ _________________________________________________________
‣ _________________________________________________________
‣ _________________________________________________________
‣ _________________________________________________________
What I learned this week:
Benefits I enjoyed this week: _____________________________________________
_____________________________________________________________________
Challenges I had: ______________________________________________________
____________________________________________________________________
Possible ways to deal with challenges if they come up again: ____________________
_____________________________________________________________________
What am I going to do toward my goals next week: ____________________________
____________________________________________________________________
Who could help me with my goals if I need support: ___________________________
Adapted with permission from Health Smart High School.
Nutrition and Physical Activity for Lifelong Fitness Lesson Fifteen • 186
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