South Bay Family YMCA - YMCA of San Diego County

www.southbay.ymca.org
Thank you for choosing the South Bay Family YMCA. Whether you have selected us for your childcare needs, fitness enhancements,
swim lessons, camp opportunities, or teen programs, I’m glad you are here. At the YMCA, it is our goal to meet the needs
of our community. If you have suggestions, ideas, or feedback that would help us to better meet those needs I hope you will
share them with me or any of our staff members so that we can work towards improving the services we are able to provide
each day. I appreciate you putting your trust in our organization and selecting us to meet the needs of your family. My door is
always open and I love the opportunity to meet members. Please feel free to contact me at any time.
Quality is very important to me and my staff. Everyday we try to find ways to improve the work that we do. One of the things
you may notice is the format of this brochure. We hope we have made it a little easier for you to use so that program selection
and information are more readily available to you. Input on our new format is welcome.
In addition to our new format, I hope you will take the time to explore some of the new programs we are offering. Check out
our Brazilian Jiu Jitsu – it’s a great workout and also a good self-defense technique for all ages. Take a look at some of the new
offerings from our awesome Camp department. We want to ensure summer is fun and exciting! We are also making an effort
to expand our family programs. Parents with little ones – consider our new Stroller Fitness and Y Toddler Time – both great
ways to interact with your kids. Want to shed a few pounds before summer? How about our Wellness Weight Loss Team Challenge?
See any of our certified personal trainers for details on this great program.
If you are a member of our YMCA you already enjoy the many benefits that your membership provides. If you are a participant
in one or more of our great programs, please take a moment to explore all that a YMCA membership has to offer you and your
family. It is a core belief and practice at the YMCA that, as a part of a community, no one who wants to benefit from our many
programs and services is turned away because they lack the financial resources. If there is any way I or any of our staff can be
of help to you and your family, I hope you will let us know. We are always glad to provide information on financial assistance at
any time.
Sincerely,
SOUTH BAY FAMILY YMCA
Lisa C. Johnson
Associate Executive Director
jlohnson@ymca.org or (619) 421-8805 ext. 2115
Chair
Gary Nordstrom
First Vice Chair
Steve Miesen
Vice Chair
Debbie Farrar
Vice Chair
Greg Hulsizer
BOARD OF MANAGEMENT
Emlyn Aurelio
Ken Baumgartner
Chris Boyd
Gary Bryant
Yuri Calderón
Arnie Campbell
David Hoffman
Ron Hovick
Ranie Hunter
June Kemler
Dillon Knowles
Chris Lewis, Sr.
Kevin O’Neill
Scott Parker
Margie Phares
James Pieri, Jr.
Dr. Sandee Polterock
Troy Ray
Vice Chair
Dr. Lowell Billings
Secretary/Treasurer
Tony Young
Melvin Cowherd
Ruth Duncan
Vince Ferrer
Mery Lopez-Gallo
Pete Mabrey
Hector Martinez
Dave Ruch
René Santiago
Bev Sumwalt
Member-at-Large
Vince Acosta
Member-at-Large
Mike Green
Adolfo Gonzales
Ceanne Guerra
Marvin Harrison
Kevin Marshall
Bruce Mayberry
John McCann
Tomás Torres
Lt. Lon Turner
Lourdes Valdez
Immediate Past Chair
Linda Wergeland
Belem Hernandez
Itzel Nuno
South Bay Family YMCA Spring & Summer 2009

SOUTH BAY FAMILY YMCA
TABLE OF CONTENTS
MEMBERSHIP INFORMATION..................................... 1-4
GENERAL INFORMATION.................................................5
GIVING OPPORTUNITIES.............................................. 6-7
AQUATICS.............................................................................9-12
CHILDCARE...............................................................................13
DAY CAMPS...............................................................................14
GYMNASTICS.....................................................................15-16
HEALTH & WELLNESS.................................................17-18
MARTIAL ARTS & DANCE ...............................................18
SPORTS ..................................................................................19-20
TEEN PROGRAMS............................................................21-23
Y ACTIVE ADULTS & CLUBS.........................................24
FACILITIES & HOURS
South Bay Family YMCA Main Facility
1201 Paseo Magda
Chula Vista, CA 91910
(619) 421-8805
Membership Services and Cross Training Centers
Monday - Friday
4:30 a.m. - 10:00 p.m.
Saturday
6:30 am - 7:00 p.m.
Sunday
7:00 a.m. - 5:00 p.m.
Kidz Zone
Monday & Wednesday
Monday & Wednesday
Tuesday, Thursday & Friday
Tuesday & Thursday
Friday
Saturday
Sunday
8:00 a.m. - 2:00 p.m.
4:00 p.m. - 8:30 p.m.
8:00 a.m. - 1:00 p.m.
3:00 p.m. - 8:30 p.m.
4:00 p.m. - 7:30 p.m.
8:00 am - 1:00 p.m.
Closed
YMCA MANAGEMENT STAFF
Vice President/Executive Director.......................Tina Williams
Associate Executive Director..................................Lisa Johnson
Building Superintendent................................................Ed Walter
Department Head ....................................................Dalvon Logan
Department Head .................................................... Tony Fajardo
Department Head .................................................... Sheri Greene
Day Camps Director........................................Babatunde Ridley
Business Applications Specialist..................................Randy Ray
Business & Community Relations Director....Rebecca Kelley
Director of Administration.....................................Carlos Barba
Childcare Program Director ..............................Wendi Messina
Childcare Program Director ...........................Lakesha Maddox
Gymnastics Director ....................................................Tina Breen
Health & Wellness Director................................. Carlos Garcia
Membership Director............................................Jason Martinez
Teen Director ............................................................Jeremy Jones
Youth Sports Director............................................Time Macedo
Program Registration Supervisor ............................ Leticia Puga
Childcare & Day Camp Registration
Monday - Friday
7:00 a.m. - 7:00 p.m.
Saturday
9:00 a.m. - 1:00 p.m.
South Bay Family YMCA Teen Center
Presented by Goodrich Corporation
820 Paseo Ranchero
Chula Vista, CA 91910
(619) 421-8805
Monday - Thursday
2:00 p.m. - 7:00 p.m.
Friday
1:00 p.m. - 7:00 p.m.
Hours vary based on special events and school calendar.
South Bay Family YMCA-Kari Lyn Sutherland
Gymnastics Center & Family Sports Complex
2390 Boswell Road, Suite 300
Chula Vista, CA 91914
(619) 421-8805
National City Aquatic Center
Operated by the South Bay Family YMCA
3330 Tidelands Avenue
National City, CA 91950
(619) 421-8805
Facility hours are subject to change without notice.
www.southbay.ymca.org
OUR MISSION STATEMENT
The South Bay Family YMCA is dedicated to improving the quality of human life and to helping all people
realize their fullest potential as children of God through development of the spirit, mind and body.
The Chula Vista Elementary School District neither sponsors nor endorses this information, activity, or organization. Distribution of this
material is provided by the District as a community service. Any questions or comments should be directed to the sponsoring organization.
Ask about our Open Doors membership pricing for households who earn below $50,000 annually.

www.southbay.ymca.org
Membership
MEMBERSHIP INFORMATION
Category Monthly Fee Joining Fee
Adult $36 $100
Adult Dual $52 $150
Family $60 $150
1-Parent Family $44 $100
Senior Adult $31 $100
Senior Dual $48 $150
Student (18-25 yrs) $25 $0
Teen (13-17* yrs)
Youth (0-12 yrs)
MEMBERSHIP FEES
$132 per year
$90 per year
Annual Memberships are available. Simply multiply
the monthly fee by twelve for the annual price.
Family: Two adults and all children under 21 years old in
household
1-Parent Family: One adult and all children under 21 years
old in household
Student: Full-time college student with valid student ID
*Can be 18 years old if still enrolled in high school.
Monthly rates are based on automatic bank or credit
card draft system. Activation requires first month’s
dues (pro-rated) and joining fee.
YMCA MEMBERSHIP PLUS!
Join One, Join Them All!
YMCA Membership Plus means that now when you join one
YMCA in San Diego County - you join them all!
If you live in one area of the county and work in another, this
is the membership for you and your family! With YMCA
Membership Plus, you become a member of a family of 13
facility branches of the YMCA of San Diego County and have
access to all of their facilities.
MEMBERSHIP PLUS FEES
Membership
Category Monthly Fee Joining Fee
Adult $47 $100
1-Parent Family $51 $100
Family $78 $150
Locker Rentals Monthly Fee Annual Fee
Small $6.25 $75
Large $7.50 $90
GUEST POLICY
We encourage you to share the YMCA with your friends and
family members. For a free guest pass, please visit the Welcome
Center or our website at www.southbay.ymca.org.
DAY-USE PASSES
Adult ...........................................................................................$8.00
Adult Pool Access Only.........................................................$7.00
Senior (60+ years)...................................................................$5.00
Teens (13–17 years) ...............................................................$3.00
Youth (12 & under).................................................................$2.00
FINANCIAL ASSISTANCE
The YMCA welcomes people from all socioeconomic backgrounds.
Financial assistance is available for those who can
demonstrate financial need and proof of residency. Applicants
must live or work within Chula Vista, National City, or Bonita.
Funding is provided through donations to the YMCA.
Applications are available at the Welcome Center. Financial
assistance for programs may take up to 3 weeks for
processing.
Credit/Refund Policy & Miscellaneous Fees
1. Membership monthly fees are non-refundable. The
joiner’s fee is refundable within 15 days of purchase.
2. Deposits required for programs are non-refundable/nontransferable.
3. If you cancel your reserved space a minimum of 7 days before
the program begins, you may request one of the following:
• A transfer to another YMCA program
• A credit voucher to a future YMCA program; good
for 6 months only
• A refund. (Please allow 3 weeks for check processing.)
There is a processing fee for transfers, credits and
refunds.
4. After the program begins, no transfers, credits or refunds
will be issued.
5. Membership must be active while program is in session.
6. If the YMCA cancels a program, you may choose one of the
following:
• A full credit to be used by any member of your immediate
family within 6 months.
• A full refund
7. All requests for credits, refunds or transfers must be approved
by the program’s director.
8. There is a $10.00 to $40.00 fee for certain programs for
late sign-ups or payments taken after deadline. Please signup
and pay on time to avoid these fees.
9. There is a $30.00 processing fee for returned
checks/returned bank drafts.
BROCHURE DISCLAIMER POLICY
The South Bay Family YMCA has made every reasonable effort
to determine that everything stated in this brochure is
accurate. Programs and classes offered, together with other
matters contained herein, are subject to change without notice for
reasons related to enrollment, facilities, staffing, or any other reason
at the discretion of the administration.
1 South Bay Family YMCA Spring & Summer 2009

MEMBERSHIP INFORMATION
Households who earn
less than $50,000 per
year can save 10%-60%
off of our standard
membership prices.
Designed for households below $50,000 per year, the
South Bay Family YMCA is pleased to offer you and your family
an affordable option for joining the YMCA. We know that
when someone loses a job, when medical bills become overwhelming,
or when other unfortunate situations occur, people
need assistance. Because the South Bay Family YMCA is community-based
we offer the Open Doors Membership Program.
We hope that this income-based fee scale will fit your
financial situation.
We want you to be involved with programs and services of
the YMCA that will help you develop your spirit, mind, and
body. Stop by the South Bay Family YMCA Welcome Center
and let’s get you and your family started!
QUALIFYING INDIVIDUALS AND FAMILIES WILL
NEED TO SHOW PROOF OF ONE OF THE FOL-
LOWING:
• A copy of your most recent tax return
• A copy of your last two paycheck stubs or bank statements
showing automatic deposit amounts
• A copy of social security/disability check
• Documentation of any federal assistance
• Student loan information
• A letter explaining your situation
MEMBERSHIP PLUS DOES NOT APPLY. TRANSFERS NEED TO RE-APPLY.
EACH MEMBERSHIP SUBJECT TO ANNUAL REVIEW. INDIVIDUALS AND
FAMILIES IN NEED OF FURTHER ASSISTANCE ARE ENCOURAGED TO
APPLY FOR FULL MEMBERSHIP ASSISTANCE.
EXAMPLES BASED ON INCOME:
ADULT MEMBERSHIP FAMILY MEMBERSHIP
$20,000/ yr $18/month(regularly $36) $24/month(regularly $60)
MEMBERSHIP BENEFITS
• Use of all facilities: 2 fitness centers, 3 pools, gymnastics
center & sports complex and teen center
• Y FIT 12-Week Personalized Fitness Program and/or
equipment orientation and program design with our
certified Wellness Coaches/Personal Trainers
• 90+ land and aquatic group exercise classes each week
• Special member-pricing on classes and programs
• Kidz Zone (2 free hours per day per member with family
memberships)
• Free family events and member appreciation days
• Membership privileges in over 2,000 YMCAs across the
United States. *Most YMCAs participate in the AWAY
Program. It is recommended to phone ahead to the Y
you want to visit.
HOW TO JOIN
Take a Tour
Please visit the Membership Office or Welcome Center for a
personal tour of the facility and explanation of membership
benefits.
Joining Fee
Our Joining Fees are used to provide for major repairs and
equipment replacement. This fee is payable when you join, in
addition to your first month dues. All adult, family and senior
members pay an initial one-time joining fee of $100.00 or
$150.00 based on membership type. There is no joining fee
for youth, teen, or student memberships. Memberships
that have expired or that have been cancelled for
more than 30 days are subject to repayment of the
Joiner’s Fee to renew membership. Membership payment
plans are either by Bank Draft or Annual Membership.
Monthly Bank or Credit Card Draft Membership
Our monthly bank or credit card draft membership is designed
to give our members a more convenient way of paying
for their membership. Upon joining, the first month’s payment
is due. With your authorization, an automatic monthly
withdrawal will be withdrawn from your checking or credit
card account starting with your second month. This is an
ongoing withdrawal that remains in effect until cancelled
in writing at least 15 days prior to your draft
date. Payment of fees must be kept current or membership
will be subject to cancellation. Closing your account will result
in additional fees and repayment of the Joining Fee in order
to reactivate your membership.
There is a $30.00 service charge for all returned checks or
non-sufficient-funds drafts. Membership fees are nonrefundable
and non-transferable.
www.southbay.ymca.org
Joining Fee $50(regularly $100) $60(regularly $150)
$30,000/ yr $25/month(regularly $36) $36/month(regularly $60)
Joining Fee $70(regularly $100) $90(regularly $150)
Annual Membership
Annual payments are available for all memberships. Fees are
equivalent to 12 monthly payments on the Bank Draft system.
Renewal of Annual Memberships must be completed within
30 days of the expiration date or will be subject to repayment
of the Joining Fee. Membership fees are non-refundable.
Ask about our Open Doors membership pricing for households who earn below $50,000 annually. 2

www.southbay.ymca.org
MEMBERSHIP INFORMATION
POLICIES & PROCEDURES
General
• Each member must present current YMCA photo ID
card to enter any of the facilities.
• Cross Training Center orientations are recommended
and free for all members. Required for 12-17 year olds.
• Members must accompany their guests at all times.
• Lost or stolen cards must be reported. A $5.00 fee will
be charged for replacement cards.
• Minimum age for all fitness classes, lap swim, and CTC I is
12 years of age. Minimum age for CTC II is 14 years old.
• Children under the age of 12 must be accompanied by an
adult when not participating in Y programs.
• “Holding” a membership for vacation, short-term illness,
business, disability or pregnancy is not permitted.
• Children ages 6+ must utilize appropriate gender locker
rooms.
• Children 12 years and younger must be supervised by an
adult.
• The YMCA is not responsible for lost or stolen items
while utilizing YMCA facilities/programs. Please refrain
from bringing items of value to the YMCA.
• Failure to follow YMCA policies and procedures is
grounds for membership termination without refund.
• Change of membership status is allowed one time per
year. Changes in excess will be charged $20.
• Membership and program fees are based upon
operating costs and are subject to change.
• Medical waiver must be filled out by legal guardian/parent
before utilizing facility.
Locker Rooms
Children 6 years and younger must be supervised by an adult.
Lockers are available on a first-come basis. Members must
provide their own locks. Rental lockers are available and can
be arranged through the front desk. Fees are located in the
Membership Fees Table. (see page 1)
Open Swim
Youth 12 and under may swim unaccompanied by an adult
(but with an adult in the facility) if: 1) Youth passes on-site
swim test, approved by lifeguard, to verify swimming ability
or; 2) Youth stands 48” or taller in instructional pool and 54”
or taller in main pool. If youth 7 and under does not meet
either requirement, the youth must be accompanied by an
adult within arms length in the water. For your safety, a
waiting list will be in effect if pool is at capacity.
Cross-Training Centers I & II
Available for ages 12 and up only. Young adults, ages 12–
17 years, must complete the weight room safety orientation
before accessing the cross-training center.
Minimum age for CTC II is 14 years old. Specific policies
are posted in CTC I and II. Pre-registration is required.
See Fitness instructor for further details.
MEMBER CODE OF CONDUCT
Being a member of the YMCA is a privilege. Members
should demonstrate the YMCA values of caring,
honesty, respect, and responsibility at all times.
The YMCA is committed to providing a safe and welcoming
environment for all members and guests. To promote safety
and comfort for everyone, all individuals are asked to act appropriately
at all times when in our facility or participating in
our programs.
We expect persons using the YMCA to act maturely, to behave
responsibly, and to respect the rights and dignity of others.
Our Member’s Code of Conduct outlines prohibited
action, but the actions listed below are not an all-inclusive list
of behaviors considered inappropriate in our facilities or programs.
• Using or possessing alcohol or illegal chemicals on YMCA
property, in YMCA vehicles, or at YMCA sponsored programs.
• Smoking on YMCA property – the YMCA is a smoke-free
environment.
• No pets are allowed on YMCA property unless they are
“working dogs” to assist members while accessing the
facilities.
• Carrying or concealing a weapon or any device or object
that may be used as a weapon.
• Harassment or intimidation by words, gestures, body
language, or any type of menacing behavior.
• Physical contact with another person in an angry, aggressive,
or threatening way.
• Verbally abusive or offensive behavior, including angry or
vulgar language, swearing, name-calling, or shouting.
• Sexually explicit conversation or behavior; any sexual
contact with another person.
• Inappropriate, immodest, or sexually revealing attire.
• Theft or behavior that results in the destruction of loss of
property.
• Loitering within or on the grounds of the YMCA.
• Cell phone photography or unauthorized photography of
members or participants.
The YMCA reserves the right to deny access or membership
to any person who has been convicted of any crime involving
sexual abuse, is or has been a registered sex offender, has
ever been convicted of any offense relating to the use, sale,
possession, or transportation of narcotics or habit forming
and/or dangerous drugs, chemicals, narcotics, or intoxicating
beverages.
Members and guests are expected to take responsibility for
their personal comfort, hygiene, and safety. Anyone who feels
uncomfortable in confronting a person directly should report
the behavior to a staff person or the Manager on Duty.
Suspension or termination of YMCA membership privileges
may result if the Executive Director determines that a violation
of the Member’s Code of Conduct occurred.
3 South Bay Family YMCA Spring & Summer 2009

MEMBERSHIP INFORMATION
Kidz Zone Child Watch
Leave your child in a safe and nurturing environment while
you exercise or while other siblings are participating in on-site
programs. Our qualified Kidz Zone staff will care for your
children and engage them in age-appropriate activities.
AGES
2 months - 11 years
HOURS
Monday & Wednesday
Monday & Wednesday
Tuesday, Thursday & Friday
Tuesday & Thursday
Friday
Saturday
Sunday
Hours and fees are subject to change.
8:00 a.m. - 2:00 p.m.
4:00 p.m. - 8:30 p.m.
8:00 a.m. - 1:00 p.m.
3:00 p.m. - 8:30 p.m.
4:00 p.m. - 7:30 p.m.
8:00 am - 1:00 p.m.
Closed
RESERVATIONS & USAGE
Reservations are highly recommended during peak
hours. Reservations can be made up to 24 hours in advance
by calling (619) 421-8803 ext. 2130 or in-person at the Kidz
Zone. Children without reservations are accepted based on
available space. Members, participants and guests can use the
Kidz Zone if space is available and are required to pay in advance.
Payments can be made at the Welcome Center.
FEES
Family membership holders can use 2 hours of free
care per child per day. Participants can pay for up to 2
hours of care per day.
Members: FREE for 2 hours
Participants: $6.00 per hour
KIDZ ZONE DROP & SHOP
Shop, attend doctor appointments or run errands while you
children are safe, entertained and active in our Kidz Zone.
We’ll even feed them a healthy snack. For family and adult
membership holders only. Visit the Kidz Zone or Welcome
Center for current days and times.
Ages: 18 months - 11 years
KIDZ ZONE POLICIES
• Children can stay in the Kidz Zone for a maximum of 2
hours per day.
• Parents are required to check on infants after one hour.
• Food is not permitted, only beverages. Bottles must be
labeled with child’s name.
• Children must pick-up after themselves prior to leaving.
• Please bring your child in a clean diaper. The Kidz Zone
staff do not change diapers.
• Parents must stay in the YMCA facility.
• Parents must sign-in and indicate where they can be found
and sign-out during child pick-up.
• Parents must show membership card during check-in.
• Failure to show up 10 minutes after reserved time forfeits
reservations.
• Sick children are not permitted in the Kidz Zone. If a child
has a cough, fever, or any illness, parents will be asked to
come and get the child.
• Parents will be notified of any behavioral problems. Continuance
of the problem may result in suspension of Kidz
Zone privileges.
• Please label your child’s belongings and place in cabinet.
• Share special instructions regarding your child with staff.
• Please notify staff if you need to cancel a reservation. Failure
to show up for a reserved time without notice may
forfeit reservation privileges
NOW 2 FREE HOURS WITH
A FAMILY MEMBERSHIP!
www.southbay.ymca.org
Ask about our Open Doors membership pricing for households who earn below $50,000 annually. 4

MEMBERSHIP INFORMATION
SOUTH BAY FAMILY YMCA
MAIN FACILITY
1201 Paseo Magda, Rancho Del Rey
Chula Vista 91910
• 2 Fitness Centers
• 3 Heated Pools and a Spa
• 2 Group Exercise Rooms
• Free Weights
• Strength Training Machines
• Cardiovascular Machines
• Kidz Zone
• Playground
• Locker Rooms
www.southbay.ymca.org
SOUTH BAY FAMILY YMCA
TEEN CENTER
PRESENTED BY GOODRICH
820 Paseo Ranchero, Rancho Del Rey
Chula Vista 91910
• Computer Lab
• DJ Studio
• Lounge
• Performance Stage
• Gaming Area
• Snack Bar
SOUTH BAY FAMILY YMCA
KARI LYN SUTHERLAND
GYMNASTICS CENTER &
FAMILY SPORTS COMPLEX
2390 Boswell Road, Eastlake
Chula Vista 91914
• Complete Gymnastics Center
• Basketball Court
• Volleyball Court
• Dance & Group Exercise Room
• Viewing Area
• Snack Bar & Lounge
NATIONAL CITY
BAY FRONT AQUATIC CENTER
OPERATED BY SOUTH BAY FAMILY YMCA
3330 Tidelands Avenue, Pepper Park
National City 91950
• Kayaking Lessons
• Kayaking Day Camps
• Kayaking Club
5 South Bay Family YMCA Spring & Summer 2009

GENERAL INFORMATION
THE YMCA FAMILY
The South Bay YMCA is an association of people of all ages,
ethnic origins, religious affiliations, and socioeconomic levels
who are unified by a common purpose of strengthening and
enriching their mental, physical, and spiritual well-being. The
South Bay Family YMCA is a fellowship based on Christian
values whose mission is to provide opportunities for growth
through programs, services and leadership. We do this by
offering programs which:
• Develop the inner strengths and interpersonal skills of
youths
• Enhance the health and fitness of children and young
adults
• Strengthen the family unit
• Enhance cultural diversity
• Enhance the personal lives of young adults
BECOME A VOLUNTEER
The YMCA is largely supported by volunteers in the community.
Volunteers play an active role on committees, in teaching
classes, leading caravans, fundraising, maintenance, coaching
sport teams and office support. If you are interested in
becoming a volunteer, stop by the registration desk and pick
up a volunteer application.
YMCA MEMBERSHIP CARD
YMCA membership cards are given to members 12 years old
and older. All YMCA members must present a current
YMCA membership card upon entering the facility.
Membership card replacements are $5. If you have not received
your card please contact the Welcome Center at 421-
8805.
INSURANCE
The cost of health and accident insurance is not included in
membership and program fees.
LOST & FOUND
The YMCA is not responsible for lost or stolen articles on
our premises. Do not leave valuables visible in parked cars.
We encourage members and guests to bring locks for day-use
lockers. Free mini-lockers are available for smaller
items at the Welcome Center.
REGISTRATION PROCEDURES
Registration for all programs can be taken at the main facility
or the Gymnastics Center & Family Sports Complex. Program
registration is also available via our website and fax.
PRE-REGISTRATION
Pre-registration is required to guarantee a space in the program
or class of your choice. Registrations are taken on a
first-come, first-served basis. There will be a $20.00 late fee
for any camp program, and a $10.00 late fee for swimming
lessons. For more information, please call the (619) 421-8805.
www.southbay.ymca.org
ONLINE REGISTRATION
• Visit our website at www.southbay.ymca.org
• Click on the “Register Online” button at the bottom of
the home page and follow directions
FAX REGISTRATION
• Download the registration form and appropriate waiver
from our website at www.southbay.ymca.org
• The appropriate waiver form must be updated annually.
• Note priority and open enrollment dates for each program
session or class, as registrations will not be accepted
before specified enrollment dates.
• Payment must be made by credit card.
• Fax registrations are not guaranteed for enrollment.
• Fax forms to (619) 421-8012
IMPORTANT FOR CHILD CARE REGISTRATION:
Website and fax registrations ARE NOT accepted for child
care programs at school sites due to licensing and grant requirements.
For information regarding Licensed Child Care or
SafeNeighborhoods contact the child care registration staff at
(619) 421-8805 Monday thru Friday, 7 am to 7 pm or Saturdays,
9 am to 1 pm.
Ask about our Open Doors membership pricing for households who earn below $50,000 annually. 6

GIVING OPPORTUNITIES
The South Bay Family YMCA truly appreciates the support of the entire community. Membership and program fees at the YMCA
do not cover all costs to support and grow the many sites, programs, and services offered to South Bay residents and employees.
Through financial gifts and volunteerism provided by members, friends, businesses, and foundations, the South Bay Family YMCA is
able to grow stronger and provide many vital programs and services within the community to youth, teens, families, individuals,
and seniors. To build, strengthen, and enrich everybody, the following opportunities are in place to ensure a brighter future.
www.southbay.ymca.org
ANNUAL SUPPORT CAMPAIGN
Your contribution makes it happen! To ensure that no one is
turned away because of an inability to pay, we need your help.
Through the YMCA Strong Kids Campaign, your contribution
helps the South Bay Family YMCA provide program support
and financial assistance to families who need it in our community.
Every gift large or small matters to us. Only by working
together can we give more kids the opportunity to grow
strong in spirit, mind, and body. This year’s 2009 Annual Support
Campaign Goal is $389,000. It’s never too early or late
to contribute. We appreciate your generosity!
CHARTER MEMBERSHIP
Help continue to build the South Bay Family YMCA and go
down in history! Your membership fee of $1,000 will help
support the many program needs of the YMCA. You will receive
permanent recognition on the Charter Membership
commemorative wall, a one year YMCA membership, and a
Charter Membership sweatshirt. See the following page for
more details and an application form.
COMMEMORATIVE TILES
Your gift of $100, $250, or $500 will help support the many
capital needs of the YMCA. Three size options are available
and each tile is inscribed according to your wishes. The
YMCA’s commemorative brick display is prominently featured
at the entrance to the main facility on Paseo Magda. See the
following page for more details and a reservation form.
HERITAGE CLUB (ENDOWMENT FUND)
The YMCA is dedicated to preserving the heritage of the
YMCA for future generations. To help accomplish this goal,
the South Bay Family YMCA has created an Endowment Fund
held in perpetuity that will provide annual distributions for
specific programs or general purposes. Individuals and families
may become Heritage Club members by making an outright
gift or a bequest gift benefiting the YMCA Endowment Fund.
Outright gifts include cash, securities, property, or other marketable
assets. Bequest gifts can be made through your will,
living trust, beneficiary designation of life insurance or retirement
plan/IRA, creation of a life income agreement (including
a Charitable Remainder Trust, Gift Annuity, or Pooled Income
Fund), or a gift of a remainder residence (Retained Life
Estate).
GOLF TOURNAMENT AND GALA
Join the South Bay Family YMCA for the Adrian Gonzalez-
Jim Stone Extravaganza Annual Golf Tournament and
Gala on Friday, November 14, 2008. You can make it an
entire day’s event or just play a round of golf in the morning
or attend the gala in the evening if you desire. Sponsorship
opportunities and various package options are available along
with special hotel rates.
CAPITAL CAMPAIGN
Come grow with us as we position for the future – many
more upcoming details will be shared as we implement the
vision of our five year South Bay Family YMCA strategic plan.
Major gifts and pledges will be needed as we look ahead to
expanding our facilities and programs. The YMCA looks forward
to meeting the needs of our growing community which
includes the addition of a new Gymnastics and Family Adventure
Center, a new Multi-Purpose Gymnasium, an expanded
Fitness Center and an upgraded Bay Front Aquatics Center.
DESIGNATE THE YMCA TODAY
You can designate the South Bay Family YMCA to receive
your donation through the 2008 United Way/CHAD
Campaign or the Combined Federal Campaign
(CFC). By designating all or a portion of your United Way or
CFC gift to the South Bay Family YMCA, you will help the
YMCA provide program support and financial assistance to
families who need it in our community.
To support the South Bay Family YMCA, use the designated
donation section on the Contribution Form and…
• Enter our agency name South Bay Family YMCA
• Enter our agency code 96596
• Enter the annual gift amount you wish to donate
ONLINE GIVING
You may go to our website at www.southbay.ymca.org. On
the homepage, just click on “Giving” button to open the
YMCA Online Giving page. Complete the form to make a
secure online gift.
COMPANY MATCHING GIFTS PROGRAM
Many for-profit organizations offer their employees the opportunity
to increase a charitable gift by applying for a company
gift match through their corporate foundation or special
charitable fund. Please check with your employer to see if
they have a Company Matching Gifts Program that could possibly
increase and many times double your gift to the South
Bay Family YMCA.
VOLUNTEER SUPPORT
Many YMCA volunteer opportunities of your time and talents
are available. Volunteers are always needed to serve in various
roles including Ambassadors, Greeters, Sports Coaches,
Annual Support Campaigners, Day Camp Helpers, Literacy
Tutors, and Teen Center Special Event Assistants.
QUESTIONS AND ANSWERS
For more information on YMCA Giving Opportunities, please
contact Linda Jampsa at (619) 421-8805 ext. 2118 or via e-
mail at ljampsa@ymca.org. Thank you for your continued
support of the South Bay Family YMCA!
7 South Bay Family YMCA Spring & Summer 2009

GIVING OPPORTUNITIES
Continue to Build the South Bay Family YMCA
and Go Down in History
• Your Charter Membership helps the YMCA to serve
the youth and families of our community
• Permanent recognition on our Charter Membership
commemorative wall in the main facility
• One year annual membership for you and/or your
family
• A limited edition Charter Membership sweatshirt
Charter Membership Application
___________________________________________
NAME
___________________________________________
ADDRESS
The YMCA’s commemorative tile display is
prominently featured at the entrance to our main
facility. Each tile is inscribed according to your
wishes. Three size options are available with up to
20 characters per line and up to 5 lines (based on
brick size). A logo can be added to the 12” x 12”
brick if desired. Contact Linda Jampsa for details.
In support of the South Bay Family YMCA
facility, I/we wish to reserve the following
commemorative tile:
(Please check desired tile size and fill out commemorative information. One
letter or character per box. Please print clearly in capital letters.)
4” x 8” brick $100 Includes 3 lines of text
8” x 8” brick $250 Includes 4 lines of text
12” x 12” brick $500 Includes 5 lines of text and logo
FIRST LINE
SECOND LINE
THIRD LINE
www.southbay.ymca.org
___________________________________________
CITY
___________________________________________
STATE
ZIP CODE
___________________________________________
HOME PHONE
___________________________________________
WORK PHONE
___________________________________________
EMAIL ADDRESS
___________________________________________
NAME FOR COMMEMORATIVE WALL
Contact Linda Jampsa for more details.
The Charter Membership fee is $1,000. To reserve your Charter
Membership, send check (payable to the South Bay Family YMCA)
and completed application to:
South Bay Family YMCA, 1201 Paseo Magda, Chula Vista, CA 91910
FOURTH LINE
FIFTH LINE
I’d like to include a logo.
Brick Reservation Form
RESERVATION MADE BY:
_______________________________________________________
Name
________________________________________________________
Address
________________________________________________________
City State Zip
________________________________________________________
Phone
________________________________________________________
Email Address
Ask about our Open Doors membership pricing for households who earn below $50,000 annually. 8

www.southbay.ymca.org
Aquatics Department Features
and Programs
LAP SWIM
Swimming is a great exercise! Do a serious water workout
or just get the heart rate up a little. Come and experience
the benefits of swimming for exercise! For your safety, a
waiting list will be in effect if pool is at capacity.
OPEN SWIM
This is a fun time for anyone who is interested in swimming.
Come and enjoy the aquatics facility in a fun, relaxing environment.
An adult must accompany children under 12
that have not passed the swim test. For your safety,
a waiting list will be in effect if pool is at capacity.
WATER SLIDE
Riders must be at least 48 inches tall to ride and must be able
to swim to the wall without assistance. For your safety, a
waiting list will be in effect if pool is at capacity.
INTERACTIVE POOL
Bring the kids to play in the interactive play pool. The pool is
designed for all ages, including those individuals just beginning
to swim and for those playful adults. Pool depth ranges from
6 inches to 1 1/2 feet. For your safety, a waiting list will
be in effect if pool is at capacity.
YOUTH SWIM LESSONS (6 months to 12 years)
All spring and summer swim lesson sessions are 4 weeks in
length (through June 14). See pages 13 to 15 for more information.
AQUATICS
SWIM TEAM (ages 6-17)
Swim team is available for those individuals who want to learn
about competitive swimming in an encouraging and supportive
environment. The South Bay Family YMCA Hurricanes recreational
swim team teaches the four competitive strokes
while focusing on teamwork, fitness, sportsmanship, healthy
competition and fun.
Evaluation Requirements:
• Swim 100 yards freestyle with good form
• Swim 25 yards of at least 2 other strokes
Swim team members must be a current YMCA member
to participate. Please call for an evaluation.
MASTERS SWIM (age 13+)
A special workout time for swimmers and tri-athletes who
want extra training in strokes, speed, endurance and fun.
LIFEGUARD TRAINING (ages 15+)
This course includes CPR/AED for the Professional Rescuer,
Basic First Aid, and Administering Emergency Oxygen.
CERTIFICATION CHALLENGE COURSES
Challenge your Life Guarding, Basic First Aid, CPR/AED for
the Professional Rescuer, or Administering Emergency Oxygen.
PRIVATE & SEMI-PRIVATE
SWIM LESSONS
One-on-one or small group instruction tailored to fit your
individual needs and goals! Half-hour lessons are scheduled at
your convenience. Lessons are available any time the pool is
open. Private and semi-private swim lesson sessions will follow
the group lesson dates schedule.
Specific instructors may be requested, but are not
guaranteed.
ADULT/TEEN SWIM LESSONS (age 13+)
It’s never too late! Small class size enables individual instruction
to meet each person’s needs, from beginning to advanced
swimming skills.
MORE INFO JUST A CLICK AWAY...
• Pool schedules, policies, etc.
• Swim lesson days and times
• Online or onsite program registration
Visit our website at www.southbay.ymca.org or
stop by the YMCA Welcome Center.
9 South Bay Family YMCA Spring & Summer 2009

Swim Lessons: Commonly
Asked Questions
How long are the lessons?
• All swim level classes run 30 minutes in length.
What does my child need to bring to lessons?
• All children will need to have a swimsuit and towel, which
are not provided. For the upper levels, goggles are recommended.
• Sunscreen should be applied approximately 30 minutes
prior to class.
Where can I observe my child during lessons?
• We ask parents to remain in the designated viewing area.
• Please do not move chairs. We ask parents to use this
area to allow your child’s full concentration to be on the
instructor and the lesson, as well as to allow the lifeguard
to have full view of all areas in and immediately around
the pool.
What level should my child be in?
• Children will be given midterm evaluations, which will
indicate what level to register your child in for the following
session.
• If your child is new to our program or if it has been some
time since your child has taken lessons, please contact us
and we will do a level assessment.
What if my child is absent on the last day of class?
• All progress reports that are not given out on the last
day will be filed in the Aquatics office and kept for 2
more sessions.
Are lessons cancelled if it rains?
• Lessons run, rain or shine. Lessons are only cancelled in
the event of thunder or lightening.
Is there a lifeguard on duty during lessons?
• Yes! There will always be a certified lifeguard present
while lessons occur.
Can my child wear a diaper if he or she is not potty
trained?
• All children who are not potty trained must wear swim
diapers.
Where can I eat on the pool deck?
• There is no eating on the pool deck. Additionally, contamination
incidents can be drastically decreased if swimmers
refrain from eating at least 45 minutes prior to their
swim lesson.
What do I do with evaluations and what is their purpose?
• Evaluations can be turned in at the Welcome Center or
in the Aquatics office. They can also be completed online
at our website: www.southbay.ymca.org.
• The purpose of evaluations is to help the aquatics department
evaluate the aquatics program and make changes as
needed in order to better serve the participants.
AQUATICS
How does the swim lesson
registration Process work?
Registration for upcoming swim lesson sessions is divided into
3 categories:
1. General Registration: for non-members who have not
participated in the preceding swim lesson session.
2. Priority Registration: for members and for nonmembers
who participated in the preceding swim lesson
session.
3. Platinum Registration: for members or non-members
that participated in a swim session in December, January,
or February. Platinum Registration will begin the day
prior to Priority Registration. One platinum registration
will be awarded for each session registration in the
above-listed months. Platinum registrations can be used
beginning the first summer swim lesson session.
General Registration will begin approximately halfway
through the current swim lesson session, on Monday. If you
are unsure of you child’s swimming level, please ask for a level
assessment.
Priority Registration will begin approximately halfway
through the current swim lesson session, on Thursday or
Friday. Be sure to pick up your child’s midterm report to
ensure correct class placement.
Platinum Registration will begin less than halfway through
the current swim lesson session, on Wednesday or Thursday.
Please speak with your child’s swim lesson instructor prior to
registration to ensure correct class placement.
www.southbay.ymca.org
Ask about our Open Doors membership pricing for households who earn below $50,000 annually. 10

www.southbay.ymca.org
What swim lesson level should
I register my child for?
PARENT/CHILD (ages 6 months to 3 years)
Am I Parent/Child? 30 Minutes Ratio 1:12
I am an infant or early preschool age learning to:
(Parent must get in the water with the child)
• Adjust to the aquatic environment
• Blow bubbles
• Paddle my arms
• Kick on my front and my back with help from my parent
• Float on my front and my back with help from my parent
Children who are not potty trained must wear swim
diapers.
PRE-PIKE (ages 2-5 years)
Am I a Pre-Pike? 30 Minutes Ratio 1:6
I am a very beginner and I am learning to:
(Parent must get in the water with the child until the instructor
approves the child to swim without a parent)
• Float on my front and my back with help from my parent
or instructor
• Paddle 5 feet on my front and my back with help from my
parent or instructor
Children who are not potty trained must wear swim
diapers.
PRESCHOOL LESSONS (ages 3-5 years)
Am I a Pike? 30 Minutes Ratio 1:6
I am a beginner and I am learning to:
(Parent is not in the water with the child)
• Float on my front and back
• Paddle 5 feet on my front and back
• Push off the wall to an instructor with or without help
If your child can complete all skill listed above, they
should advance to Eels.
Am I an Eel? 30 Minutes Ratio 1:6
I am an advanced beginner and I am learning to:
• Paddle 3 yards on my front and back
• Float on my front and back with recover
• Turn over front to back and back to front
• Jump in and return to the wall
If your child can complete all skill listed above, they
should advance to Rays.
Am I a Ray? 30 Minutes Ratio 1:6
I am an intermediate and I am learning to:
• Swim the crawl stroke and begin rotary breathing for 15
yards
• Jump into deep water and swim to safety
• Tread water for 30 seconds
• Swim the backstroke and elementary backstroke for 15
yards
If your child can complete all skill listed above, they
should advance to Starfish.
AQUATICS
Am I a Starfish? 30 Minutes Ratio 1:6
I am advanced and I am learning to:
• Swim crawl stroke with rotary breathing for 25 yards
• Swim backstroke and elementary backstroke for 25 yards
• Swim breaststroke for 10 yards
• Tread water for 30 seconds without help
If your child can complete all skills listed above and is
under the age of 6, please consider moving them to
private swim lessons for more advanced swim instruction.
YOUTH LESSONS (ages 6-12 years)
Am I a Polliwog? 30 Minutes Ratio 1:8
I am a beginner and I am learning to:
• Float on my front and back
• Turn over front to back and back to front
• Paddle on front, back and side for 25 yards with help; 20
yards without help
If your child can complete all skill listed above, they
should advance to Guppies.
Am I a Guppy? 30 Minutes Ratio 1:8
I am an intermediate and I am learning to:
• Jump into deep water and return to safety
• Float on my back and front for 1 minute
• Swim the crawl stroke with rotary breathing for 25 yards
• Swim the backstroke for 25 yards
• Swim elementary backstroke for 25 yards
• Tread water for 30 seconds
If your child can complete all skill listed above, they
should advance to Minnows.
Am I a Minnow? 30 Minutes Ratio 1:10
I am an advanced intermediate and I am learning to:
• Swim the crawl stroke with rotary breathing for 25 yards
• Swim the elementary backstroke for 25 yards
• Swim the backstroke for 25 yards
• Swim breaststroke for 25 yards
• Tread water for 1 minute
If your child can complete all skill listed above, they
should advance to Fish/Flying Fish.
Am I a Fish/Flying Fish?30 Minutes Ratio 1:10
I am advanced and I am learning to:
• Swim the crawl stroke with rotary breathing for 50-100
yards
• Swim backstroke for 50-100 yards
• Swim breaststroke for 50-100 yards
• Swim butterfly stroke for 15 yards
• Retrieve an object from the bottom
• Tread water for 4 minutes
• Do a front flip turn
If your child can complete all skill listed above, they
should advance to Swim Team.
SWIM LESSON ATTENDANCE POLICY
Make-up classes are not available for individuals who cannot
attend a particular class. Partial credits may be given due to
illness. A doctor’s note required.
11 South Bay Family YMCA Spring & Summer 2009

AQUATICS
YMCA WATER SAFETY WEEK - APRIL 6-10, 2009
Only $15 for 5 classes
• Age groups 3-5, 6-12 and 13-17
• Five, 30-minute water safety classes
• Learn backyard pool safety, boating skills, beach safety, water park safety and basic swim technique
• Builds self-esteem and self-confidence!
• Parent safety demonstrations and vendors on sight
Convenient times throughout the day. Classes will fill fast. Register today!
www.southbay.ymca.org
National City Aquatics Center
All kayaking programs are located at the National City Aquatics
Center, located in Pepper Park at 3330 Tidelands Parkway,
National City 91950.
KAYAKING (ages 6+)
Kayaking is a great sport for beginning or experiences paddlers.
It can provide an opportunity for a peaceful connection
to nature, and excitement to those thrill seeking daredevils
who push the sport to the limits.
INTRODUCTION TO KAYAKING
One 2.5–hour lesson
Learn the basics you need to know to paddle a kayak safely
and effectively and have fun too. Using sit-on-top kayaks, we
begin by learning how to control our boats. Once this skill is
mastered we learn some maneuvers and techniques that make
kayaking more fun and safe.
Children under 10 must be accompanied in water by
parent or guardian.
COASTAL PADDLE
One 3.5-hour lesson
This is the next step after the Intro to Kayaking lesson. Lets
get out there and practice your newly honed skills. Here is a
chance to get some good distance under your keel and see
the Chula Vista coast from a new perspective. This intermediate
distance paddle is a challenge, and a great step in developing
your kayaking skills under the supervision of our instructors.
KAYAK CLUB
Designed for those kayak enthusiasts who want to get some
practice and make new friends. Kayaking is a great way to
add some fun and variety into your fitness program.
Ask about our Open Doors membership pricing for households who earn below $50,000 annually. 12

www.southbay.ymca.org
The South Bay Family YMCA Childcare Services Department
is dedicated to providing quality childcare services for children
before and after school. Our licensed childcare programs are
conveniently located on Elementary School Sites. We also
currently operate four Safe Neighborhood Sites in the Chula
Vista School District. Our Childcare programs are ageappropriate
and affordable with operating hours designed to
meet the needs of working families.
The South Bay Family YMCA, in collaboration with the Chula
Vista Elementary School District and National City School
District currently provide the following services:
• Licensed Childcare
• Early Enrichment Center: Preschool
• Free extended day programs, funded by the After School
Safe Neighborhood Grant
Licensed Childcare
We provide on-site before and after-school childcare for kindergarten
and elementary school-age children. Our licensed
on-site childcare programs provide care on minimum school
days, and care is available on most school holidays.
Hours of operations are Monday – Friday, offered both in the
AM and PM to 6:00 p.m. or 6:30 p.m. Kindergarteners are
serviced at most sites, but vary depending on enrollment.
Hours of operation also vary depending on school regular
hours of operation.
Registration forms are available at www.southbay.ymca.org or
at our main facility located in Rancho del Rey For more detailed
information please call (619) 421-8805.
CHILDCARE SITES & LICENSE NUMBERS
CHULA VISTA ELEMENTARY SCHOOL DISTRICT
- Allen 370806518 - Hilltop 370806242
- Arroyo Vista 376600644 - Liberty 376700048
- Casillas 376600471 - Marshall 376600553
- Chula Vista Hills 376600051 - McMillin 376600781
- Clear View 370806519 - Olympic View 376600186
- Cook 370806306 - Rosebank 370805284
- Discovery 370806511 - Salt Creek 376700049
- Eastlake 370806125 - Sunnyside 376700415
- Feaster 370805624 - Tiffany 370806244
- Hedenkamp 376700056 - Veterans 376700173
- Heritage 376600762 - Wolf Canyon 376700367
NATIONAL SCHOOL DISTRICT
- Olivewood 376600782
CHILDCARE
Early Enrichment Center 376600574
We provide an enriched developmentally appropriate program
for young children. The EEC is proud to be a Preschool
For All Demonstration Project provider in collaboration with
the San Diego County Office of Education and the First 5
Commission of San Diego. Registration forms are available at
our main facility located in Rancho del Rey and on our website.
For more detailed information please call (619) 421-
8805.
Site:
Ages:
Days:
Hours:
Vista Square Elementary School
2-5 years old
Monday-Friday
6:30 a.m. –6:00 p.m.
Kidz Connection
Free extended-day program at Chula Vista Safe
Neighborhood sites.
Registration forms are taken on-site during program hours of
operation. Program does not operate when school is not in
session.
Sites:
Ages:
Days:
Hours:
Vista Square*, Castle Park, CVLCC*, Rohr*
Elementary school-age
Monday-Friday
After school dismissal to 6:00 p.m.
*AM program starts at 6:30 a.m. Limited space available.
All programs offer daily snacks and provide a variety of activities
including, Homework Assistance, Academic Enrichment,
Literacy, Tutoring, Educational Games, Arts & Crafts, Theater,
Music, Dance, Outdoor Play & Sports. Programs operating in
the morning also serve a morning snack. Meals offered free of
charge through the CACFP. Contact the Childcare Administration
offices for questions regarding the program. USDA is
an equal opportunity provider and employer.
13 South Bay Family YMCA Spring & Summer 2009

SPRING & SUMMER DAY CAMPS
For more information or
to register please visit our
Welcome Center or
register online at
www.southbay.ymca.org.
SPRING DAY CAMP SCHEDULE
WK1
MAR
23 - 27
Traditional
@ Hedenkamp
Ages 5 - 12
WK 1
JUN
15 - 19
Traditional
Ages
5 - 12
H20
Ages
5 - 12
Create a
Rock Band
Ages
7 - 12
Sea World
Ages
5 - 12
Solid Rock
Ages
5 - 12
British Soccer
Challenge
FULL DAY
Ages
5 - 12
British Soccer
Challenge
HALF DAY
Ages
5 - 12
Paint Ball
Ages
10 - 12
Multi
Sport
Camp
Horse
Ages
5 - 12
Mad
Science
Backyard
Ages
5 - 10
Arts & Crafts
Ages
5 - 12
WK 2
JUN
22 - 26
Traditional
Ages
5 - 12
H20
Ages
5 - 12
2 week camp
6/15 - 6/26
Must do both
weeks of camp
Martial
Arts
Ages
5 - 12
Soak City
Ages
5 - 12
British Soccer
Challenge
FULL DAY
Ages
6 - 12
British Soccer
Challenge
HALF DAY
Ages
6 - 12
Mad Science
NASA Space
Academy
Ages
6 - 12
Ages
7 - 12
3 week camp
6/15 - 7/3
Star Wars
Ages
5- 12
Pirates
Legoland
Fencing
Ages
5 - 12
Ages
7 - 12
WK 3
JUN 29
-JUL 2
Traditional
Ages
5 - 12
H20
Ages
5 - 12
Hit the Road
Ages
7 - 12
Paintball
Ages
10 - 12
Ice Skating
Ages
5 - 12
Scrap
Booking
Ages
5 - 12
Radical
Reptiles
Ages
5 - 12
Mad Science
Checkmate
Ages
5 - 12
Must do all 3
weeks
WK 4
JUL
6 - 10
Traditional
Ages
5 - 12
H20
Ages
5 - 12
Triathlon
Ages
7 - 12
Museum of
Man
Ages
9 - 12
Archery
Ages
5 - 12
British Soccer
Challenge
FULL DAY
Ages
6 - 12
British Soccer
Challenge
HALF DAY
Ages
6 - 12
World
Dance
Fusion
Ages
Solid Rock
Ages
5 - 12
Fitness
Ages
5 - 12
Martial
Arts
Ages
5 - 12
Gymnastics
Cooking
Ages
6 - 12
Ages
7 - 10
WK 5
JUL
13 - 17
Traditional
Ages
5 - 12
H20
Ages
5 - 12
Soak City
Ages
5 - 12
Horse
Ages
5 - 12
Arts & Crafts
Ages
5 - 12
Mad Science
Robots
Ages
7- 11
Paint Ball
Ages
10 - 12
5 - 12
3 Week Camp
7/6 - 7/24
Wacky
Animals
Ages
5 - 12
Golf
Ages
5 - 12
Ceramics
Ages
5 - 12
WK 6
JUL
20 - 24
Traditional
Ages
5 - 12
H20
Ages
5 - 12
Martial Arts
Ages
5 - 12
Laser Tag
Ages
5 - 12
Archery
Ages
5 - 12
Gymnastics
Ages
6 - 12
Magic Camp
Ages
5 - 12
Must do all 3
weeks
Wacky Water
Ages
5 - 12
Mummies
Ages
5 - 8
Sea World
Ages
5 - 12
Traditional
@ Olympic View
Ages 5 - 12
H20 Fun
@ Teen Center
Ages 5 - 12
Hit the Road
@ Teen Center
Ages 7 - 12
Animals & Nature
@ Olympic View
Ages 5 - 12
Sports, Sports, Sports
@ Teen Center
Ages 6 - 12
WK 2
MAR 30
-APR 3
Traditional
@ Hedenkamp
Ages 5 - 12
Traditional
@ Olympic View
Ages 5 - 12
Traditional
@ Teen Center
Ages 5 - 12
H20 Fun
@ Teen Center
Ages 5 - 12
Survivor
@ Olympic View
Ages 7 - 12
Photo
@ Teen Center
Ages 6 - 12
WK 3
APR
6 - 10
Traditional
@ Hedenkamp
Ages 5 - 12
Traditional
@ Olympic View
Ages 5 - 12
Traditional
@ Olivewood
Ages 5 - 12
H20 Fun
@ Teen Center
Ages 5 - 12
Gymnastics
@ Olympic View
Ages 5 - 12
Golf
@ Teen Center
Ages 7 - 12
Laser Tag
@ Teen Center
Ages 7 - 12
One Day
APR
13
Traditional
@ Teen Center
Ages 5 - 12
Laser Tag
@ Teen Center
Ages 5 - 12
SUMMER DAY CAMP SCHEDULE
Summer camp locations include YMCA Teen Center, Discovery Elementary School and Hedenkamp Elementary School
www.southbay.ymca.org
Ask about our Open Doors membership pricing for households who earn below $50,000 annually. 14

GYMNASTICS
Our YMCA Gymnastics program follows the guidelines of the YMCA of the USA National Program and the
United States Gymnastics Junior Olympic Age-Group Program to build coordination, self-confidence, values and fun.
PARENT & GUARDIAN MESSAGE
Because our instructors have other responsibilities, they cannot
supervise children after classes. Please make arrangements
to ensure your children are picked up promptly.
www.southbay.ymca.org
LOCATION
All gymnastics, tumbling and cheer programs are conducted at
the South Bay Family YMCA-Kari Lyn Sutherland Gymnastics
Center & Family Sports Complex located at the EastLake
Business Center in EastLake.
Address
2390 Boswell Rd. #300, Chula Vista 91914
Phone
(619) 421-9583
REGISTRATION
Registration for gymnastics and other programs can be processed
at our Gymnastics Center & Family Sports Complex
during Priority and Open registration weeks. Registration can
also be taken at our main facility in Rancho del Rey during
regular operating hours, via fax or on our website.
Gymnastics Center Registration Hours
Days:
Times:
Monday-Friday 3:30 p.m. - 6:30 p.m.
Tuesday & Thursday 10:00 a.m. - 1:00 p.m.
Saturday
9:00 a.m. - 1:00 p.m.
SESSION DATES
New sessions start approximately every 4 weeks. Please call ,
visit our website or stop by one of our facilities for the information
on upcoming sessions and registration dates.
Priority Registration: Available for YMCA members and
currently enrolled participants.
Open Registration: Available for new participants, YMCA
members and currently enrolled participants.
Avoid the “late fee” when you register during Priority
and Open registration periods.
GymVentures
Children’s Movement Education
GV BEGINNING
18 months to up to 3 years
This is a parent and child participation class. Parents join the
fun and assist your child in challenging activities that include
parachute play, obstacle courses, singing and group play.
Advancement to next class upon instructor recommendation.
GV INTERMEDIATE
31⁄2 years to almost 5
Previous Gym Venture Beginning experience recommended.
This class is for young students who can participate independently
of parent. Students will work on activities with specific
themes incorporating the gymnastics apparatus through obstacle
courses. Basic tumbling is introduced. Confidence, fun and
listening skills are emphasized. Advancement to the next class
is upon instructor recommendation.
GV ADVANCED
5 years old to 6 years old
Beginning level tumbling skills are taught. Students are introduced
to all the beginning skills on the gymnastics apparatus.
Students will advance to the next class level upon instructor
recommendation.
GV MINI TEAM
5 year olds (must be in Kindergarten) to 7 years old
Previous gymnastics experience is required. Must audition to
be eligible to enroll. An advance level class for preschool and
kindergarten students. Students participate in parades, demonstrations
and performance meets.
SKILL EVALUATIONS
To achieve promotion to the next class level, a student must
perform all skills in their current level satisfactorily. We evaluate
students every other session to determine promotions
from one level to the next. We ask all students who have
missed two or more sessions be re-evaluated prior to
enrollment and participation in class.
15 South Bay Family YMCA Spring & Summer 2009

Progressive Lessons
6 years old +
We highly recommend first time 6 year olds take a GymVentures
Advanced class prior to taking Progressive Level 1 class.
LEVEL 1
Beginning level class centered on basic skills of floor exercise,
gym apparatus, strength development and flexibility.
LEVEL 2
Advanced beginning, continuation of progressive skills. New
skills introduced.
LEVEL 1 & 2 COMBO
LEVEL 3
An intermediate and advance level class. Students will review
all program level skills and new skills introduced on all the
events. Basic performance routines taught.
PRE-TEAM
An advanced level girls class in preparation for our competitive
team. Must be approved by instructor to enroll. Three
days’ participation recommended.
Boys Gymnastics
BOYS NOVICE
4-5 years old
This class introduces boys to basic gymnastics skills.
BOYS BEGINNER, ADVANCED BEGIN-
NER* and INTERMEDIATE*
6-12 years old
Classes set for boys only. Basic skills taught on the floor and
boys’ events, strength development and flexibility emphasized.
*Must have instructor approval to register for these classes
Competitive Gymnastics Team
6-18 years old
The South Bay Family YMCA Gymnastics Team competes
through the United States Gymnastics Junior Olympic
Program and the YMCA National Program. Our gymnastics
team competes locally, statewide and nationally.
Students must audition with the Gymnastics Director to be
eligible for enrollment.
GYMNASTICS
Private Lessons
Private lessons are available to interested students and are
contingent upon instructor availability. Each lesson with an
instructor will provide the student with undivided attention.
Meet with your instructor as often as you like. Please inquire
at the Gym Center front desk regarding various instructors.
Reservations are made on a first-come first serve basis.
High School Gymnastics
14-18 years old
This class is designed for students who have had some gymnastics
experience and want to prepare for competitive gymnastics
for their high school. Students will learn the routines
and skills necessary for CIF high school competitions. Several
CIF Gymnastics Champions train at the South
Bay Family YMCA.
Tumbling
TUMBLING FOR JUNIORS
8-12 years old
Beginning to Intermediate tumbling class is structured for students
who only want to learn to tumble. Emphasis is directed
for those who want to improve tumbling skills for cheer.
TUMBLING FOR TEENS
13 years old +
Focus is on basic tumbling skills. Classes are geared for the
beginning through advanced-level teen. Tumbling for cheerleading
is emphasized.
Home School Gymnastics
6-12 years old
This class is for boys and girls during the day for home
schooled children. Classes times and fees TBA with Director.
We must have a minimum of 8 students per class.
Adult Gymnastics
18 years old+
This Class is designed for the former gymnast or those who
just want to learn to turn up-side down. You can learn basic
skills or work on advanced tumbling or gymnastics apparatus
training. Class is Free to current YMCA members. Participants can
participate for a $5.00 drop-in fee.
Birthday Parties
Celebrate your child’s birthday at the gym by taking part in a
fun-filled class and still have time left for your own party activities.
Parties held for ages 3-12 years old. A non-refundable
deposit is required three weeks prior to the party to hold the
reservation. Pick-up a current Birthday Party brochure for
more details.
Ask about our Open Doors membership pricing for households who earn below $50,000 annually. 16
www.southbay.ymca.org

HEALTH & WELLNESS
Cross Training Centers I & II
The South Bay Family YMCA features two state-of-the-art
fitness rooms staffed by friendly knowledgeable staff, featuring
free weights, strength training machines and cardiovascular
conditioning machines. CTC I features the FitLinxx interactive
fitness network to help you keep track of your progress
and motivates you to meet your fitness goals.
Ages: 12 years+ to use CTC I
14 years+ to use CTC II
CTC I & II FITNESS ORIENTATIONS
FREE FOR MEMBERS! Our certified fitness staff will show
you how to use our equipment and design a personalized fitness
program based on your goals, experience and fitness
level. Initial orientation, follow-up appointments and program
revisions are included with your YMCA membership.
Ages: 12 years+ or 14 years+
For more information or to make an appointment
for a free fitness orientation, Y-FIT12-
Week Program, personal training sessions or
private Pilates or Yoga lessons, please visit the
Welcome Center.
www.southbay.ymca.org
Y FIT 12-WEEK PERSONALIZED
FITNESS PROGRAM
FREE FOR MEMBERS! The Y FIT Program is designed to
help health seekers move toward the behavior and mind-set
of a regular exerciser. This 12-week process includes four
scheduled appointments with our Certified Personal Trainers
(Wellness Coaches).
The Y FIT Program features:
• One-to-one approach
• Structured, step-by-step
• Gradual success-oriented progression
• Process-focused goal setting
• 4 scheduled appointments
• Continuous feedback
• Trained caring staff
• Computerized exercise equipment and tracking tools
Ages: 16 year+
PERSONAL FITNESS TRAINING
Need more attention? Guidance? Motivation? Our certified
personal trainers will design a customized program for you
and deliver the motivation you need to improve your fitness
level. Small group training is also available.
Ages: 10 years+
PRIVATE PILATES & YOGA LESSONS
These private lessons provide individual attention to maximize
learning, practice and results. The instructor will design a
customized program specific to the needs and ability level of
the student. Small group lessons are also available.
Ages: 10 years+
Open Training Room
During daily posted hours, members can use Multi-Purpose
Room 1 for a variety fitness activities including stretching,
plyometrics, jumping rope, agility training, balance training and
more. Hours are subject to change and based on scheduled
group exercise and activity usage.
Ages: 14 years+
Group Exercise Classes
Group exercise classes are a great way to improve your fitness
and make lots of new friends. We offer over 90 classes
(included with a YMCA membership) each week and encourage
you to try a variety of classes to keep your workouts
fresh, effective and fun.
Ages: 12 year+ (See next page for youth fitness classes.)
STEP AEROBICS
Step Lite
Step
Step II
Step & Sculpt
MUSCLE CONDITIONING
Body Pump
Interval Training
Total Body Sculpting
SPECIALTY CLASSES
Group Indoor Cycling Exercise for Arthritis
Cardio Kickboxing
Senior-cise I & II
Zumba
Stroller Fitness
Low Impact Aerobics
MIND-BODY FITNESS
Gentle Yoga
Pilates
Hatha Yoga
Feldenkrais®
Vinyasa Yoga
Tai Chi for Fitness
AQUATIC FITNESS
Aqua-Fit
Deep Water Aerobics
Arthritis Water Exercise
For detailed information on our Group Exercise
classes and schedules please pick-up or
download a copy of the Y FitNews at
www.southbay.ymca.org.
17 South Bay Family YMCA Spring & Summer 2009

Youth Fitness
BOUNCIN’ BUDDIES
A fun fitness class for kids that will incorporate games, dancing,
movement discovery, and play. Kids will have a wild time
getting fit! Parents must stay on the premises during class.
Ages: 3-5 years old
KIDZ POWER
Kidz Power a supervised circuit class for children. The instructor-led
workout combines Kidz Power hydraulic resistance
training stations with fun, non-competitive stations,
games and activities.
Ages: 6-11 years
Height: 3’11” - 5’2”
FITSQUAD
Youth will learn about strength training, cardiovascular conditioning,
and nutrition as they progress from Level 1-3. All sessions
run for 4 weeks and meet two days each week. New
sessions will start every month. Spaces are limited for safety.
Ages: 8-13 years
OTHER YOUTH FITNESS PROGRAMS
• KIDZ YOGA
• FITNESS DAY CAMPS
MARTIAL ARTS
YOUTH TAE KWON DO
Ages: 4 - 16 years old
YOUTH JUDO
Ages: 8 - 14 years old
YOUTH BRAZILIAN JIU JITSU (COMING SOON)
Ages: 4 - 13 years old
TEEN-ADULT BRAZILIAN JIU JITSU
Ages: 14 years old+
HEALTH & WELLNESS
Team Challenge
The Team Challenge is a fun competitive way to improve
health and lose weight. Work in teams of 4 along with your
Team trainer and compete in a six-week weight loss challenge
by participating in team workouts and challenges against other
teams.
Participation in the program includes:
• Team T-Shirt
• 12 team training sessions with your Team Personal
Trainer
• Personalized exercise program customized every week to
maximize results!
• Fitness and Body Fat Assessment
• Nutrition Workshop
• Challenge Prizes
• Celebration Pot Luck
• Nutritional Education and Stress Packet
• Wellness Journal to track your food intake and activity
• Guidance and support from your team to get you to your
weight loss goal!
Y Fit Boot Camp
Take your fitness outdoors with our hot new Boot Camp
program! Move at your own pace as our boot camp instructor
guide and motivate you through each phase of our integrated
program incorporating strength, endurance, flexibility,
core training, coordination, and agility. Our program uses
basic military exercises and athletic movements to give the
most exciting workout! Become one of the few, the proud,
the BOOT CAMP ELITE!
Ages: 14 years old+
YOUTH BALLET I
Ages: 3-4 years old
YOUTH BALLET II
Ages: 5-11 years old
DANCE
ADULT BEGINNING BALLET
Ages: 18 years old+
www.southbay.ymca.org
MORE INFO JUST A CLICK AWAY...
• Class locations
• Class days and times
• Online or onsite program registration
Visit our website at www.southbay.ymca.org or
stop by the YMCA Welcome Center.
Ask about our Open Doors membership pricing for households who earn below $50,000 annually. 18

SPORTS
Youth Leagues
The mission of the YMCA Youth Sports Leagues is to provide
a low-pressure environment that promotes fair play, sportsmanship,
basic skill development, teamwork, and builds selfconfidence.
Each child will play at least half of every game and
the emphasis of the program is on having FUN.
AGES
4-17 years old
www.southbay.ymca.org
Pee Wee Sports
Our Pee Wee Sports classes are designed to introduce children
to basic sports skills in a non-competitive atmosphere.
This is a great opportunity for children who are not ready to
participate in a sports league. Emphasis will be on teamwork,
fitness, sportsmanship, learning the game and, of course, having
fun.
AGES
3-5 years old
EARLY SPRING
CLASSES DAY SESSIONS
Y’s World of Sports Mon Mar 9 - Apr 13
Soccer Tue Mar 10 - Apr 14
Basketball Wed Mar 11 - Apr 15
T-Ball Wed Mar 11 - Apr 15
Soccer Thu Mar 12 - Apr 16
LATE SPRING
CLASSES DAY SESSIONS
Y’s World of Sports Mon May 4 - Jun 15
Soccer Tue May 5 - Jun 9
Basketball Wed May 6 - Jun 10
T-Ball Wed May 6 - Jun 10
Soccer Thu May 7 - Jun 11
Soccer, T-Ball & Basketball Sat May 9 - Jun 27
Soccer & Basketball Sat May 9 - Jun 27
SUMMER
CLASSES DAY SESSIONS
Y’s World of Sports Mon Jul 13 - Aug 17
Soccer Tue Jul 14 - Aug 18
Basketball Wed Jul 15 - Aug 19
T-Ball Wed Jul 15 - Aug 19
Soccer Thu Jul 16 - Aug 20
Soccer, T-Ball & Basketball Sat Aug 8 - Sep 26
Soccer & Basketball Sat Aug 8 - Sep 26
MAKE – UP POLICY
There will be no make-ups for individuals who miss a class.
Classes that are cancelled for any reason by the Y will be rescheduled
by the Program Director. If a child cannot attend
class for medical reasons and a doctor’s note is provided, the
class will be pro-rated and credited to the next session.
SPRING
LEAGUES
SESSIONS
Soccer May 9 - Jul 11
Basketball May 2 - Jun 20
Flag Football May 9 - Jul 11
SUMMER
LEAGUES
SESSIONS
Soccer Jul 25 - Sep 12
Basketball Aug 1 - Sep 19
Rugby Aug 8 - Sep 26
SKILL ASSESSMENTS
Skill Assessments are mandatory for all new youth sports
league participants. If you cannot make the designated assessment
date, you need to set-up an appointment at least two
weeks prior. Your child will be dropped from the league without
assessment attendance. Assessments are necessary to
ensure even teams so that all participants have the opportunity
for a positive experience. If your child has participated
in the past two seasons he/she does not have to
attend skill assessments.
Youth & Adult Golf Lessons
We offer youth, adults and parent-child golf lessons taught by
the professionals at the Chula Vista Municipal Golf Course.
AGES
Youth: 5-17 Adults: 18+
SESSIONS
Mar 29 - May 10
Jun 7 - Jul 19
Aug 9 - Sep 20
DAY
Sun
Sun
Sun
MORE INFO JUST A CLICK AWAY...
• Upcoming program and registration dates
• Game schedules, locations, etc.
• Online or onsite program registration
Visit our website at www.southbay.ymca.org or
stop by the YMCA Welcome Center.
19 South Bay Family YMCA Spring & Summer 2009

Adult Basketball Leagues
Our YMCA Adult Sports Program is dedicated to giving adults
an opportunity to participate in organized team sports while
having fun, meeting friends and getting fit. Our Adult Sports
Program is based on keeping winning in prospective with fair
play and good sportsmanship. The winning at all cost attitude
is not a part of our program and is not acceptable here. We
strive to provide a quality adult sports program for our community.
AGES
18 year old+
SPRING
LEAGUES DAY SESSIONS
Men’s Open Mon Apr 20 - Jun 22
Men’s 40+ Tue Apr 21 - Jun 23
Men’s Open Wed Apr 22 - Jun 24
Men’s 6’1” and Under Thu Apr 23 - Jun 25
SUMMER
LEAGUES DAY SESSIONS
Men’s Open Mon Jul 13 - Sep 20
Men’s 40+ Tue Jul 14 - Sep 15
Men’s Open Wed Jul 15 - Sep 16
Men’s 6’1” and Under Thu Jul 16 - Sep 17
PRE-REGISTRATION IS REQUIRED
To register for any Adult Sports League, a designated team
representative must enroll the team at the Welcome Center.
A $100 nonrefundable pre-registration fee must be paid to
reserve a team in the league. Registration deadline for all
leagues is one week before the start of the season, after
which a $25 late fee will be charged per team or $10 late fee
for individual sign-ups. Team registration is given first priority.
If there is enough interest from individual players, teams
will be formed.
SPORTS
Co-ed Youth Volleyball Clinics
The YMCA offers seasonal and year-around volleyball clinics
to improve skill development, physical fitness, game knowledge
and fun. Boys and girls are welcome.
AGES
7-17 years old
SPRING
CLINICS DAYS TIME SESSIONS
Intermediate Tue & Thu 5:15-6:30p Mar 10 - Apr 16
Beginner Fri 5:30-6:30p Mar 13 - May 1
Intermediate Tue & Thu 5:15-6:30p May 5 - Jun 9
Beginner Fri 5:30-6:30p May 8 - Jun 26
SUMMER
CLINICS DAYS TIME SESSIONS
Intermediate Tue & Thu 5:15-6:30p Jul 7 - Aug 15
Beginner Fri 5:30-6:30p Jul - Aug 28
Intermediate Tue & Thu 5:15-6:30p Aug 25 - Oct 1
Beginner Fri 5:30-6:30p Sep 11 - Jun 26
Boy’s Volleyball Clinics
These 1-day clinics are designed to introduce boys to the
dynamic game of volleyball. Skill development, physical fitness,
game knowledge and fun will be emphasized. Great for all
levels of experience.
AGES
11-13 years old
CLINICS DAY DATE TIMES
Clinic 1 Fri Mar 20 6:00pm-9:00pm
Clinic 2 Fri Apr 24 6:00pm-9:00pm
Clinic 3 Fri May 29 6:00pm-9:00pm
Youth & Adult Tennis Lessons
Our tennis lessons are taught at Bonita Vista Middle School,
650 Otay Lakes Road. The courts can be accessed in the back
of the school on Ridgeback Road.
www.southbay.ymca.org
AGES
Youth: 5-17 Adults: 18+
SPRING
LESSONS DAY TIMES
Mar 13 - Apr 17 Fri 5:30pm-6:30pm
Mar 14 - Apr 18 Sat 9:00am-10:00am
May 8 - Jun 20 Fri 5:30pm-6:30pm
May 9 - Jun 21 Sat 5:30pm-6;30pm
SUMMER
LESSONS DAY TIME
Jul 10 - Aug 14 Fri 5:30pm-6:30pm
Jul 11 - Aug 15 Sat 9:00am-10:00am
Sep 11 - Oct 16 Fri 5:30pm-6:30pm
Sep 12 - Oct 17 Sat 5:30pm-6:30pm
Ask about our Open Doors membership pricing for households who earn below $50,000 annually. 20

www.southbay.ymca.org
YMCA Teen Center
Presented by Goodrich Corporation
The South Bay Family YMCA Teen Center offers a safe place
for middle and high school youth to hang out after school.
Youth can play pool, foosball, ping-pong, and sports or just
hang out with friends. The teen center offers a computer lab,
special events and a healthy options snack bar.
Location: 820 Paseo Ranchero, Chula Vista, CA 91910
Phone: (619) 421-8805
Ages: 12-17 years old
Hours*: Monday - Thursday 2:30 p.m. - 7:00 p.m.
Friday
1:00 p.m. - 7:00 p.m.
Fees: Members: Free Participants: $2/day
*Days and Hours subject to change. Call for fall and winter break hours
TEEN CENTER CLUBS
Would you like to join a Y-Teen club or start one of your
own? Come to the Teen Center share your idea (subject to
approval) and we’ll provide the location here at the Teen
Center.
Current Clubs
Art Club Teen Book Club ESC Senate
Chess Club Leaders in Training DJ Class
TEEN CENTER FACILITY RENTALS
Are you planning a Birthday party for your child? Do you
have a special event or meeting and need a location? Well
look no further; the South Bay Family YMCA Teen Center is
available for parties and special events!
You can avoid the messy clean up at your house, enhance the
traditional cake and ice-cream party with our pool table and
foosball. Our helpful staff will be there to assure that you
have everything you need for a successful event. (Party Land
Discounts and talent referrals available)
Special Events & Activities
The South Bay Family YMCA is proud to offer a wide variety
of special events and activities that allow teens to showcase
their talents, explore their future, make friends and have a lot
of fun. Volunteers needed for special events. For more information
on teen events and activities please contact Malik
Jones at (619) 421-8805 ext. 3002 or mjones@ymca.org.
BATTLE OF THE BANDS
Battle of the bands is a monthly showcase of local youth
bands. Come watch as the youth of the South Bay Rock the
House. Battle of the Bands events are held once a month at
the YMCA main branch on Saturdays. Doors open at 7pm.
Check our website for upcoming show dates.
CULTURE OF 4 EVENTS
HIP HOP is alive and well at the Culture of 4 Hip Hop showcase.
If you like Hip Hop, B-Boy & DJ Battles then the Culture
of 4 is for you! This youth-driven event is held every
other month on Saturday at the Main YMCA.
TEENS
HIP HOP DANCE CLASS
Introduction course to the B-Boy/Hip Hop techniques. Students
will learn basic movements of hip hop dance to the
more advance acrobatic skills of break dancing to improve
strength and cardiovascular endurance.
4-Week Sessions
Session 1: Feb 28-Mar 28 Session 4: Jun 6-Jun 27
Session 2: Apr 4-Apr 25 Session 5: Jul 11-Aug 1
Session 3: May 2-May 23 Session 6: Aug 8-Aug 29
Location: Main Facility
Ages: 12-17 years old
Day & Time: Saturday, 1:00 p.m. - 2:30 p.m.
Fees: Members: $20 Participants: $25
Leadership Clubs & Volunteer
Opportunities
The South Bay Family YMCA is committed to offering young
people opportunities to become involved in community development.
We believe that the teens of today are the leaders
of tomorrow and their contribution is vital to creating positive
lasting change. The South Bay Family YMCA offers several
programs aimed at developing young people’s leadership
capacity and character. Using an asset development model
the South Bay Family YMCA teen programs promote caring,
honesty, respect and responsibility.
MODEL UNITED NATIONS 2009
The California YMCA Youth & Government Model United
Nations program is a simulation of the “real-life” United Nations
Assembly. Delegates will research, debate and establish
policies, treaties and resolutions focusing on international
issues, including disputes between countries, peace-keeping
responsibilities, border crisis, hunger, disease and poverty.
Delegations are assigned one or more countries that they will
represent. Participants will attend a training conference in
March 09 and the MUN Summit in May 09. More information
available at www.calymca.org/mun or www.southbay.ymca.org
Fees include transportation/ registration, housing, staffing and
some meals at both conferences.
Fees: Members: $600 Participants: $650
21 South Bay Family YMCA Spring & Summer 2009

Leadership Clubs & Volunteer
Opportunities (continued)
YOUTH & GOVERNMENT: Y&G 09-10
Youth and Government is a 6-month highly intensive program
involving over 2500 high school students from all over California
in a model legislative program aimed at teaching the
government process by doing. Teens in this program meet
weekly, develop a legislative bill, and attend 2 conferences in
preparation for a visit to Sacramento where teens will take
over the state capital for 4 days. This truly unique program
promises to be a great learning experience and a lot of fun for
teens. Fees: $1,300 per year (Aug 09-Feb 10) includes registration,
transportation, most meals and lodging for all 3 conferences.
LEADERS IN TRAINING
Leaders in Training (LIT) is a comprehensive leadership development
work readiness program designed to provide youth
with the fundamentals of leadership in order to prepare them
for the work environment. Upon completion of the training
session participants will receive a week of hands on work
experience. LIT training topics include: CPR/First Aid certificate,
Individual Leadership, Basic Supervision, Risk management
, Effective Communication, Group Dynamics, Resume
Writing and Interview Prep
Requirements:
- Two week program Commitment
- Must be between 14-17 years of age
- Have a enthusiastic attitude
In addition, youth will receive:
- Certification of completion
- Real world work experience
- 40 hours of community service
- Letter of recommendation based on performance
Sessions
Session 1: Jun 15-Jul 3
Session 2: Jul 6-Jul 24
9:00 a.m. - 5:00 p.m.
9:00 a.m. - 5:00 p.m.
Ages: 14-17 years old
Fees: Members: $250 Participants: $275
EARTH SERVICE CORPS: ESC
The YMCA ESC is a school-based service-learning program
for high school teens ready to make a difference in their communities.
Grounded on the building blocks of Healthy Living,
Human Equality, Environmental Conservation, and Volunteerism,
this proven program works in diverse communities. ESC
allows teens to use their talents, develop new skills and put
leadership into practice while earning required high school
graduate volunteer service hours.
Participating High Schools: Chula Vista,
Castle Park, Eastlake, Otay Ranch and Bonita
Vista
Fees:
$10 per school year
(includes ESC t-shirt)
TEENS
YOUTH ACTION COMMITTEE: YAC
The Youth Action Committee is an official commission of the
City of Chula Vista and gives participants the opportunity to
voice their opinion on issues affecting teens. Members get to
address Chula Vista city council and the mayor directly to
present youth perspectives and learn about their local government.
Participants of the YAC receive community service
hours for their involvement and have the opportunity to develop
their leadership skills.
YAC meetings are held on the 1 st Monday of each month at
the Chula Vista Civic Center Library from 5:30-7:30 p.m. in
Room #1.
Youth can pick up applications at the YMCA Teen Center, the
Civic Center Library, or City Hall.
COMMUNITY SERVICE HOURS
We always need motivated teens to help the YMCA. Volunteer
service opportunities are available to teens who want to
make a difference. Help others, start a club and earn community
service hours.
School-Based & Educational
Programs
CLUB TEEN CONNECTION
AFTER-SCHOOL PROGRAMS
The YMCA has joined forces with several service providers
and the Sweetwater Union High School District to offer one
of the most dynamic after school programs around. Club TC
programs are free and aimed at providing positive, supervised
activities for teens during the critical hours of 3-6pm. Programs
operate at local middle and high schools. Daily activities
consist of sports leagues, homework assistance, arts, field
trips and character development. (Specific times and programming
offered vary by school site)
Club TC After-School Program Sites: Bonita Vista MS,
Castle Park MS, Castle Park HS, Chula Vista MS, Chula Vista
HS, Eastlake MS, Granger JH, Hilltop MS, National City MS
and Rancho Del Rey MS
GEAR UP PROGRAM
The Gaining Early Awareness and Readiness for Undergraduate
Programs (Gear Up) program is a partnership between
the South Bay YMCA, the Sweetwater Union High School
District and several academic universities. The goal of the
program is to significantly increase the number of children
qualifying, applying and attending college by the year 2011.
The program is specifically designed for current 9th graders at
7 South Bay and Border View Schools and uses a multi faceted
approach to expose young people to the opportunities
and benefits of higher education.
GEAR UP Program Sites: Castle Park HS, Mar Vista HS,
Chula Vista HS, Sweetwater HS, Southwest HS and Montgomery
HS
www.southbay.ymca.org
Ask about our Open Doors membership pricing for households who earn below $50,000 annually. 22

www.southbay.ymca.org
School Break Teen Scene
Teen participants will experience cool daily field trips and fun
activities in a safe supervised environment. Go to work
worry-free knowing that your teen is having fun with new
friends and our professional staff.
Location: YMCA Teen Center
Ages: 12-17 years old
Hours: 8:00 a.m. - 4:00 p.m.
SPRING BREAK OUT
Sessions: 1. Mar 16-Mar 20 3. Mar 31-Apr 4
2. Mar 23-Mar 27 4. Apr 6-Apr 10
Fees: Members: $215 Participants: $240
SPRING BREAK OUT SCHEDULE (subject to change)
Mon Beach
Spring 1 Spring 2 Spring 3 Spring 4
Bowl & Ob.
Course
Tue Kayak Balboa Park &
IMAX
Wed Bowling &
Movie
Top Chef &
Amazing Race
Rock Climbing Bowling &
Movie
Beach
Rock Climbing Rock Climbing
Bowling &
Movie
Thu BBQ & Pool Boomers SD Zoo Laser Tag
Fri Laser Tag BBQ & Pool Laser Tag BBQ & Pool
SUMMER TEEN SCENE
Sessions: 1. Jun 15-Jun 19 4. Jul 6-Jul 10
2. Jun 22-Jun 26 5. Jul 13-Jul 17
3. Jun 29-Jul 3 6. Jul 20-Jul 24
Fees: Members: $215 Participants: $240
SUMMER SCENE SCHEDULE (subject to change)
Summer 1 Summer 2 Summer 3
Mon Beach Beach Fit Squad
Tue Kayak Fit Squad Paintball
Wed Bowling & Movie Bowling & Movie Paintball
Thu Laser Tag Sea World Bowling & Movie
Fri BBQ & Pool BBQ & Pool Holiday
Summer 4 Summer 5 Summer 6
Mon Beach Obstacle Course Beach
Tue Humane Society Amazing Race Wave House
Wed Bowling & Movie Bowling & Movie Bowling & Movie
Thu SD Zoo Top Chef Laser Tag
Fri BBQ & Pool BBQ & Pool BBQ & Pool
MORE INFO ON TEEN PROGRAMS
• Call (619) 421-8805 ext. 3002
• Email Jeremy Jones at jjones@ymca.org
• Email Maria Masis at mmasis@ymca.org
• Email Malik Jones at mjones@ymca.org
TEENS
Trips & Caravans
The South Bay Family YMCA offers several Caravans and Day
Trips in order to provide young people the opportunity to
have fun, make new friends and build lasting memories.
YOSEMITE NATIONAL PARK
We will be going to one of the most majestic and aweinspiring
National Parks. This journey will include camping,
swimming and some of the best hiking in the country including
Yosemite Falls, Vernal Falls, and Half Dome. We will end this
memorable week with two days at Six Flags. We’ll beat the
heat on the ride home by stopping at Hurricane Harbor and
riding Colossus, X, Superman and Déjà Vu at Magic Mountain.
Trip Dates: Jun 20-Jun 26
Rally Date: Jul 17 at 6:00 pm at Teen Center
Fees: Members: $575 Participants: $625
CAMP OAKS, BIG BEAR
Are you scared of bears… well neither am I, so come to
Camp Oakes located in beautiful Big Bear, California. *please
note there are no live bears* Providing an idyllic escape from
daily life, Camp Oakes beckons to the naturalist in all of us,
providing a beautiful, natural and stimulating environment.
Campers will bunk 6 days and 5 nights in cabin style bunks at
this amazing YMCA camp. Camp Oakes offers many activities
such as archery, horseback riding, kayaking, canoeing, swimming,
mountain biking, riflery, arts and crafts, and I can’t forget
to mention those radical campfires!
Trip Dates: Jul 6-Jul 10
Rally Date: Jul 1 at 6:00 pm at Teen Center
Fees: Members: $425 Participants: $475
CAMPUS CRAWL: SPRING BREAK 2009
Does your teen hunger for the excitement of the open road?
Are they applying for college soon? Give them the opportunity
to see the schools they might apply to first hand?
Your Future Is Now! The YMCA campus crawl is a 6-day
caravan where we charter a bus and drive all over California
visiting some of the most prestigious universities on the
planet. Participants will attend guided tours, see dorms, meet
current students and have a lot of fun. Invite your friends!
We will visit 5 universities in 5 days: UCLA, UCSB,
USC, UC Berkeley and CSU San Francisco
Dates: Apr 6-11, 2009
Fees*: Members: $475 Participants: $525
23 South Bay Family YMCA Spring & Summer 2009

Y ACTIVE ADULTS (YAA) & CLUBS
The South Bay Family YMCA offers social
and wellness programs for people over 55+.
We offer various Group Exercise classes
that can benefit everything from the head to
the toe and from the inside and out.
Classes are designed to increase cardiovascular
endurance and strength for the “readyto-be-active”
and the “already-active” older
adults. Classes are offered daily where participants
will move through a variety of exercises
that are designed to strengthen the
skills required during activities for daily living.
YAA Events and Trips
The AOA Department offers monthly educational
and social events throughout the
year. We also offer day trips and overnight
trips for the more adventurous fun seekers.
For detailed information, flyers are available
at the YMCA and posted on our website
leading up to each event. Find more details
in our Senior Spotlight or YAA bulletin
board in the main hallway.
YAA Group Exercise Classes
CARDIO & MUSCULAR FITNESS
Senior-cise I & II
Exercise for Arthritis
Step Lite
Fitness Tennis
MIND-BODY FITNESS
Chair Yoga
Gentle Yoga
Hatha Yoga
Vinyasa Yoga
Pilates
Feldenkrais ®
Tai Chi for Fitness
YMCA Clubs
YMCA SCRAPBOOKING & CRAFT CLUB
Got a lot of pictures stored in a shoe box? Want to learn
how to preserve your family photos? If you answered yes,
join us for a fun-filled afternoon scrapbooking at the YMCA.
Bring photos, pens, albums, paper & glue sticks. Group meets
once a month for four-hour crop time in the Multi Purpose
Room.
Ages: 8 years old +
www.southbay.ymca.org
AQUATIC FITNESS
Aqua-Fit
Deep Water Aerobics
Arthritis Exercise
For detailed class descriptions, days
and times offered, please pick-up
the Senior Spotlight monthly newsletter
at the Welcome Center or
download a copy at
www.southbay.ymca.org.
Y ACTIVE ADULT BOOK CLUB
Do you love to read? Share your enthusiasm of reading in
this new club designed for participants who love to read!
Group meets once a month for book discussion and future
title readings.
Ages: 18 years old +
YMCA GUITAR CLUB
The club features playing the Rock-N-Roll hits of 60’s & 70’s,
the blues, today’s tunes, original works, and seasonal favorites
with the possibility or working towards local performances.
The club is open to all Guitarists, Bassists, Keyboardist , Percussionists,
and Singers who enjoy music just want to play.
The ability to read music (or tabs) would be helpful.
Ages: 12 years old +
Ask about our Open Doors membership pricing for households who earn below $50,000 annually. 24