Rockcliffe Park Rockcliffe Park - Rockcliffe Park Residents Association

Rockcliffe Park Community Centre
Recreation Programs
Adult
Bridge Lessons
Beginner
Learn the conventions and play
of Standard American Bridge.
For the beginner bridge player
or for the person who needs a
refresher. Fall: 10 classes -
No class on October 8.
Winter: 8 classes – No class on
February 18. Instructor: Marilee
Fazil.
Mon
1-3 pm
Sep 10-Nov 19 $121.50 722999
Jan 7-Mar 4 $97.25 723009
Bridge Lessons -
The Play of the Hand
This class is suitable for
experienced Bridge players.
Variations of play, both in attack
and in defence will be explained
and explored. Gord will provide
a wealth of information on suit
combinations, hold up plays,
trump control, basic strategies,
and other principles of declarer
play. Fall – 10 classes, Winter 8
classes. Instructor: Gord Fazil
Wed
1-3 pm
Sep 12-Nov 14 $121.50 723021
Jan 9-Feb 27 $97.25 723038
Bridge Duplicate
Play duplicate-style Bridge with
a qualified director in a relaxed,
non-competitive setting.
This event is non-ACBL
sanctioned and great for those
new to Duplicate Bridge.
Drop-in available, $6.75 at the
door. No duplicate bridge on
Saturday, October 6 &
November 3.
Director: Gord Fazil
Fri
1-4 pm
Sep 14-Dec 14 $77 722865
Jan 4-Mar 22 $66 722948
Sat
1-4 pm
Sep 15-Dec 15 $66 722866
Jan 5-Mar 23 $66 722949
Drawing-Introduction
This course introduces portrait
drawing. Learn simple tips that
make a big difference in the
way you see and draw.
Observational skills are built
while studying proportions,
perspective, volume and form,
shading and more. This class is
suitable for beginner and intermediate
students. Supply list is
available one week before the
class starts - call the Recreation
office (613) 842-8578.
10 classes – No classes on
September 27, October 11,
October 25, November 22 and
February 28. Instructor:
Victor Gutierrez-Campeau
15+ yrs Thu 7-9 pm
Sep 13-Dec 13 $140 731188
Jan 10-Mar 21 $140 731209
Ikebana Beginner
to Teacher Level
The Japanese art of flower
arrangement, derived from
ancient tradition, is now
blooming all over the world.
Experience the joy of creation
taught by the Sogetsu School
of Japan for students at all
levels from beginner to teacher.
Sogetsu Ikebana will suit any
kind of space and enrich its
atmosphere.
NOTE: There will be six classes
per session. Fall classes will be
held on Sep. 29, Oct. 13, 20 &
27, Nov. 17 & 24, 2012. Winter
classes will be held on January
19 & 26, February 2, 9 & 23 and
March 2, 2013. Please bring
your own secateurs or handpruner
to each class. A supply
fee of $60 for plant material is
payable to the instructor at the
first class.
Instructor: Anne Breau, Riji
Sat
10:30 am-12:30 pm
Sep 29-Nov 24 $176.25 709370
Jan 19-Mar 2 $176.25 709371
Fitness
Core Strength
Training – Early Bird
Classes are specifically
designed to increase and
enhance core stability/strength,
improve flexibility, and develop
abdominal/lower back strength.
Fall – 14 classes,
Winter – 12 classes.
Instructor: Sharon Collins
Wed
6:30-7:30 am
Sep 12-Dec 12 $122.75 726825
Jan 9-Mar 27 $105.25 726828
Feldenkrais All Levels
Awareness through Movement
(ATM) classes guide you to
develop a more complete
picture of yourself in action.
You gain increased awareness
of how your skeleton supports
you. This improves a wide
range of activities from
repetitive day-to-day tasks to
skilled performance in sports.
While doing ATM classes you
will discover that you can
relieve chronic pain, prevent
injury, and improve flexibility.
Mon
10-11 am
Sep 10-Dec 3 $146 726862
Jan 7-Mar 18 $122 726867
Wed
6-7 pm
Sep 12-Nov 28 $146 726876
Jan 9-Mar 13 $122 726875
Feldenkrais
Workshops
with Lisa Woolnough
Sun
1-4 pm
Nov 25 $50
Fitness-Gliding®
Gliding discs are new and fun.
With every in and out
movement the muscles of your
inner thighs, outer thighs, buns
and abs are energized to
release fat so you lose weight
leaving you tight and toned.
Fall – 14 classes,
Winter – 12 classes.
Instructor: Louise Hannant
Tue
10-11 am
Sep 11-Dec 11 $126 726815
Jan 8-Mar 26 $108 726818
Learn to Meditate
and Relax
Meditation and relaxation
techniques improve mental
abilities, heighten creativity and
decrease stress and anxiety.
Improve your health, motivation,
focus and confidence by
learning some simple
techniques. Fall – 14 classes,
Winter – 12 classes.
Instructor: Sharon Collins
Fri
9-10 am
Sep 14-Dec 14 $122.75 730735
Jan 11-Mar 29 $105.25 730737
Totally Tone
Totally Tone provides all the
fitness components in one
class. Begin with an extended
20 minute warm up and cardiovascular
exercises. Move into
strength exercises using hand
weights, toning bands, and
exercise balls followed by a
fusion of Pilates and yoga
postures. Finish with an
extended stretch routine and
deep relaxation for tranquility.
Wear comfortable indoor
clothing and suitable indoor
shoes. Fall – 14 classes,
Winter – 12 classes.
Instructor: Louise Hannant
Tue
9-10 am
Sep 11-Dec 11 $122.75 726795
Jan 8-Mar 26 $105.25 726800
Thu
9-10 am
Sep 13-Dec 13 $122.75 726796
Jan 10-Mar 28 $105.25 726801
Walking
Join our friendly walking group
and explore the winding streets
and trails of the old Village of
Rockcliffe Park. Walking is a
low-impact exercise with numerous
health benefits. It’s good for
your bones, improves fitness,
tones your body and reduces
the risk of certain cancers.
Walks will be one hour long
and approximately 5 km. Wear
walking shoes and dress for
the weather. Drop-ins welcome
at any time. Bring a friend! A
seniors discount is available.
12 weeks. Leader
Karen Venema
Mon
9-10 am
Sep 10-Dec 3 $16.75 726898
Jan 7-Mar 25 $16.75 726900
Wed
9-10 am
Sep 12-Nov 28 $16.75 726904
Jan 9-Mar 27 $16.75 726908
Fri
9-10 am
Sep 14-Nov 30 $16.75 726905
Jan 11-Mar 29 $16.75 726909
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ottawa.ca/recreation