Rockcliffe Park Rockcliffe Park - Rockcliffe Park Residents Association

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Rockcliffe Park Community Centre Recreation Programs Adult Bridge Lessons Beginner Learn the conventions and play of Standard American Bridge. For the beginner bridge player or for the person who needs a refresher. Fall: 10 classes - No class on October 8. Winter: 8 classes – No class on February 18. Instructor: Marilee Fazil. Mon 1-3 pm Sep 10-Nov 19 $121.50 722999 Jan 7-Mar 4 $97.25 723009 Bridge Lessons - The Play of the Hand This class is suitable for experienced Bridge players. Variations of play, both in attack and in defence will be explained and explored. Gord will provide a wealth of information on suit combinations, hold up plays, trump control, basic strategies, and other principles of declarer play. Fall – 10 classes, Winter 8 classes. Instructor: Gord Fazil Wed 1-3 pm Sep 12-Nov 14 $121.50 723021 Jan 9-Feb 27 $97.25 723038 Bridge Duplicate Play duplicate-style Bridge with a qualified director in a relaxed, non-competitive setting. This event is non-ACBL sanctioned and great for those new to Duplicate Bridge. Drop-in available, $6.75 at the door. No duplicate bridge on Saturday, October 6 & November 3. Director: Gord Fazil Fri 1-4 pm Sep 14-Dec 14 $77 722865 Jan 4-Mar 22 $66 722948 Sat 1-4 pm Sep 15-Dec 15 $66 722866 Jan 5-Mar 23 $66 722949 Drawing-Introduction This course introduces portrait drawing. Learn simple tips that make a big difference in the way you see and draw. Observational skills are built while studying proportions, perspective, volume and form, shading and more. This class is suitable for beginner and intermediate students. Supply list is available one week before the class starts - call the Recreation office (613) 842-8578. 10 classes – No classes on September 27, October 11, October 25, November 22 and February 28. Instructor: Victor Gutierrez-Campeau 15+ yrs Thu 7-9 pm Sep 13-Dec 13 $140 731188 Jan 10-Mar 21 $140 731209 Ikebana Beginner to Teacher Level The Japanese art of flower arrangement, derived from ancient tradition, is now blooming all over the world. Experience the joy of creation taught by the Sogetsu School of Japan for students at all levels from beginner to teacher. Sogetsu Ikebana will suit any kind of space and enrich its atmosphere. NOTE: There will be six classes per session. Fall classes will be held on Sep. 29, Oct. 13, 20 & 27, Nov. 17 & 24, 2012. Winter classes will be held on January 19 & 26, February 2, 9 & 23 and March 2, 2013. Please bring your own secateurs or handpruner to each class. A supply fee of $60 for plant material is payable to the instructor at the first class. Instructor: Anne Breau, Riji Sat 10:30 am-12:30 pm Sep 29-Nov 24 $176.25 709370 Jan 19-Mar 2 $176.25 709371 Fitness Core Strength Training – Early Bird Classes are specifically designed to increase and enhance core stability/strength, improve flexibility, and develop abdominal/lower back strength. Fall – 14 classes, Winter – 12 classes. Instructor: Sharon Collins Wed 6:30-7:30 am Sep 12-Dec 12 $122.75 726825 Jan 9-Mar 27 $105.25 726828 Feldenkrais All Levels Awareness through Movement (ATM) classes guide you to develop a more complete picture of yourself in action. You gain increased awareness of how your skeleton supports you. This improves a wide range of activities from repetitive day-to-day tasks to skilled performance in sports. While doing ATM classes you will discover that you can relieve chronic pain, prevent injury, and improve flexibility. Mon 10-11 am Sep 10-Dec 3 $146 726862 Jan 7-Mar 18 $122 726867 Wed 6-7 pm Sep 12-Nov 28 $146 726876 Jan 9-Mar 13 $122 726875 Feldenkrais Workshops with Lisa Woolnough Sun 1-4 pm Nov 25 $50 Fitness-Gliding® Gliding discs are new and fun. With every in and out movement the muscles of your inner thighs, outer thighs, buns and abs are energized to release fat so you lose weight leaving you tight and toned. Fall – 14 classes, Winter – 12 classes. Instructor: Louise Hannant Tue 10-11 am Sep 11-Dec 11 $126 726815 Jan 8-Mar 26 $108 726818 Learn to Meditate and Relax Meditation and relaxation techniques improve mental abilities, heighten creativity and decrease stress and anxiety. Improve your health, motivation, focus and confidence by learning some simple techniques. Fall – 14 classes, Winter – 12 classes. Instructor: Sharon Collins Fri 9-10 am Sep 14-Dec 14 $122.75 730735 Jan 11-Mar 29 $105.25 730737 Totally Tone Totally Tone provides all the fitness components in one class. Begin with an extended 20 minute warm up and cardiovascular exercises. Move into strength exercises using hand weights, toning bands, and exercise balls followed by a fusion of Pilates and yoga postures. Finish with an extended stretch routine and deep relaxation for tranquility. Wear comfortable indoor clothing and suitable indoor shoes. Fall – 14 classes, Winter – 12 classes. Instructor: Louise Hannant Tue 9-10 am Sep 11-Dec 11 $122.75 726795 Jan 8-Mar 26 $105.25 726800 Thu 9-10 am Sep 13-Dec 13 $122.75 726796 Jan 10-Mar 28 $105.25 726801 Walking Join our friendly walking group and explore the winding streets and trails of the old Village of Rockcliffe Park. Walking is a low-impact exercise with numerous health benefits. It’s good for your bones, improves fitness, tones your body and reduces the risk of certain cancers. Walks will be one hour long and approximately 5 km. Wear walking shoes and dress for the weather. Drop-ins welcome at any time. Bring a friend! A seniors discount is available. 12 weeks. Leader Karen Venema Mon 9-10 am Sep 10-Dec 3 $16.75 726898 Jan 7-Mar 25 $16.75 726900 Wed 9-10 am Sep 12-Nov 28 $16.75 726904 Jan 9-Mar 27 $16.75 726908 Fri 9-10 am Sep 14-Nov 30 $16.75 726905 Jan 11-Mar 29 $16.75 726909 7 ottawa.ca/recreation
Recreation Programs Fitness Yoga-Gentle Yoga Slow stretching to improve flexibility, and reduce stress and tension. Standing poses incorporated to improve balance and posture. Exercise at your own pace. Fall – 14 classes, Winter – 12 classes. Instructor: Anne Guerin Tue 1-2 pm Sep 11-Dec 11 $122.75 730936 Jan 8-Mar 26 $105.25 730986 Yoga-Sivananda Stretching, breathing techniques, and concentration exercises tone muscles, increase joint flexibility and improve the functioning of the internal organs and immune system. Harmonize various physical and mental systems and develop patience and concentration. Bring a yoga mat and wear loose fitting clothing.12 classes. Instructor: Peter Beacham Tue 6:30-8 pm Sep 11-Dec 11 $231 723177 Jan 8-Mar 26 $198 723199 Zumba® Inspired by Latin and International dance, this is a great cardio fitness class with focus on fun and sweating. You’ll be blasting calories through salsa, merengue, samba, belly dance, reggaeton, and hip-hop without even thinking about it! 12 classes. Tue 5-6 pm Sep 18-Dec 4 $105.25 729558 Jan 8-Mar 26 $105.25 729614 Rockcliffe Park Community Centre Senior Balance and Stability This class prepares older adults for situations where there could be potential for falling. Information from recent research shows that strengthening the legs is the best prevention against falling, the main cause of broken bones. In this class we strengthen the legs, work on balance and understanding situations that can potentially result in a fall as well as learning tips to prevent falls in the home, where most falls occur. Fall – 14 classes, Winter – 12 classes. Instructor: Sharon Collins 50+ yrs Fri 10:30-11:30 am Sep 14-Dec 14 $122.75 726842 Jan 11-Mar 29 $105.25 726843 Core Strength Training This class will help you gain strength in your core muscles including abdominals and obliques using basic Pilate’s techniques. This multi-level fitness class begins with a gentle, yet thorough warm-up, using dynamic movement, followed with balancing exercises and abdominal or back work with the Exerball or yoga ball. Finish with a complete stretch leaving you relaxed and rejuvenated. Fall – 14 classes, Winter – 12 classes. Instructor: Sharon Collins 50+ yrs Tue 11:15 am-12:15 pm Sep 11-Dec 11 $122.75 726831 Jan 8-Mar 26 $105.25 726838 50+ yrs Thu 10:15-11:15 am Sep 13-Dec 13 $122.75 726832 Jan 10-Mar 28 $105.25 726839 Workshops Workshop-Ikebana (Japanese Flower Arranging) Have you been curious about Japanese flower arranging? Try Ikebana, the traditional Japanese style of flower arranging. Bring your flower arrangement home. Please bring your own secateurs or hand-pruner to this workshop. A supply fee of $10.00 for plant materials will be payable to the instructor at the beginning of the class. Instructor: Anne Breau Sun 10 am-noon Dec 9 $30 817257 Workshop-Ukrainian Easter Egg This age old tradition is easier than you think! Create your own beautiful eggs in time for the Easter holidays! 15+ yrs Sun 2-5 pm Mar 24 $41.25 726958 Workshop-Knowing About Chakras Can Change Your Life Chakras are states of consciousness and gateways to alternate universes. Some Chakras produce positive consciousness, an integrated life and spiritual insights. Other Chakras produce negative consciousness and inappropriate, disruptive actions, thoughts and words. Learn how to identify and balance your Chakras to improve your life and your spirituality. Bring a shawl or blanket. Instructor: Peter Beacham Sun 2-4 pm Sep 23 $30 815512 Yoga for Healthy Aging As we age, our strength, stamina, balance, and flexibility tend to diminish. Often our posture and immune systems are compromised, negatively affecting our vitality and well-being. This yoga class is specifically designed to therapeutically address these and related issues so we can continue to live youthful, vibrant lives well into our senior years. Aging is inevitable; getting old is not. Yoga movements, conscious breathing, and mindful meditation lead the way. Every “body” is welcome. Fall – 12 classes, Winter – 10 classes. Instructor: Leonard Shore 50+ yrs Mon 7-9 pm Sep 10-Dec 10 $286 722799 Jan 7-Mar 18 $219.75 722752 FOR RENT Community Hall & Jubilee Gardens Park and Pavillion The Rockcliffe Park Community Hall at 380 Springfield Rd. (Rockcliffe Park Community Centre) and the Jubilee Gardens Park and Pavilion (Mariposa Avenue and Buchan Road) are available to rent. Details are available at the Rockcliffe Park Recreation Office located in the Community Police Centre at 360 Springfield Rd. (613) 842-8578 ottawa.ca/recreation 8
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