The Pulse - Greenwood Athletic Club

12
Personal Training
Vic Spatola
Director of Personal Training
303.770.2582 x339
vics@GreenwoodATC.com
EVERYBODY NEEDS SOMEBODY SOMETIMES!
Have you ever watched a sporting event and wondered how those
athletes perform so well? Although most athletes are inherently
talented and physically gifted, there is usually a team of experts
helping that individual perform at peak levels. Take for example an
NFL quarterback. Not only does he have a head coach to direct and
coordinate his movements, he has a coach that reviews his throwing,
a strength and conditioning coach and a nutritionist. These athletes
have trained at a high level for years and know what they should do,
yet still have individuals to help them be their best.
The simple fact is, everyone needs help with certain things.
Someone who wants to get better at golf or tennis would get lessons
from a pro. A person who wants to learn to sky dive or scuba dive
takes lessons, yet when it comes to exercise, many people believe
they don’t need help. They think they can do everything on their
own. Even though people are disciplined enough to continuously
exercise, they may not have the knowledge to make the most of their
efforts. There are experts in every area of fitness who have insights
and knowledge that you can benefit from.
Besides motivation, adherence and encouragement, instructors give
direction. They are able to take you from your starting point to your
goal by using gradual progression. If progression is the key to
attaining your goals, trainers are the key holders. Developing a plan
can be as easy as meeting once a month or every other month, so
long as you are adhering to the plan.
The bottom line is, train smart, have a plan and stick to the plan.
Our personal trainers are here to help you develop that plan and
assist you in being the best you can be.
Welcome new GATC trainers: (top row) Brandon Smith, Christy Leimkuehler, Ken Washington,
(bottom row) Briana Marshall and Jocelyn Palmer.
FITNESS CHALLENGE ‘09
HAVE YOU REACHED YOUR POTENTIAL?
The FITNESS CHALLENGE is an eight-week competition specifically
geared toward RESULTS! Participants will be judged on pre and post
assessments by a panel of three judges and top three finalists will
win prizes.
The rules are simple:
• Participate in pre and post measurements
• Commit to working with a GATC Personal Trainer at least once
per week in a private or semi-private session for eight weeks.
Entry fee of $85 includes:
• Pre and post measurements
• Logoed zippered jacket
COMPETITION DATES: January 26 - March 21 (MUST register by
January 18)
PRE-TESTING: January 19-24, 6:00am-2:00pm and 4:00-7:00pm
POST-TESTING: March 23-28, 6:00am-2:00pm and 4:00-7:00pm
A bright healthy smile
is just a phone
call away!
Mark S. Brodie, DDS, PC
Eric G. D’Hondt, DDS, PC
Tasos Belegratis, DDS
Even a subtle change in your
smile helps project an image
of feeling good about
yourself...and it shows!
Greenwood Dental’s
approach is to focus on
you and improve your
quality of life through
comprehensive dental
care and treatment.
Call us for your new
smile consultation.
7000 E. Belleview Ave., Suite 205, Greenwood Village, CO 80111
www.greenwooddental.com � 303.773.0960