The Pulse - Greenwood Athletic Club

Recommendations

Info

14 Tennis Ron Steege, Director of Tennis 303.770.2582 x394 rons@GreenwoodATC.com For years I’ve been writing articles and promotional material for this section of the Pulse. I thought it was high time that you hear from a couple other experienced Tennis Professionals on our awesome staff. Enjoy! WHAT’S WRONG WITH AMERICAN TENNIS IS... WHAT IS RIGHT ABOUT GREENWOOD! By Theo Teryazos When looking at the records of American players this year, most notably in the Slams, the results have been poor at best. Besides this recent Open, Roddick has failed to make it past the third round of a Grand Slam this year. Blake’s Grand Slam record has been only slightly better, making it to the quarters of the Australian Open (where he lost in straights to a half-speed Federe.) Since that loss, he has failed to make it past the third round at the French, Wimbledon or the US Open. The top five men in the world at the moment (Nadal, Federer, Djokovic, Ferrrer and Daveydenko) all grew up learning to play on clay. Thus, as the game continues to move toward faster, more agile players, the Americans are being left further and further behind. Every member at Greenwood has an enormous advantage over most players in Colorado and for that matter, the rest of the US., since our members (especially the juniors) are learning to play on clay, they develop a more wellrounded and thoughtful game. The reasoning behind this is quite simple. Clay forces you to learn tennis the hard way by not offering up many free points. Clay court players develop strategic thinking and patience that can be devoid in players who only play on hard courts. Because you can’t hit winners as quickly or as easily, it forces players to construct points by learning how to open up opponents with a wider array of shots before finding that finishing ball. Clay also increases a player’s physical fitness and ability to move. As the results in the professional ranks illustrate, it is far easier for clay courters to adapt to hard courts or even grass than the other way around. Clay is also much easier on the joints, keeping our members not only physically stronger, but less apt to injure themselves. With all these advantages, it’s no wonder Greenwood consistently fields such strong USTA and Junior tennis teams. Greenwood is ahead of the curve in developing all-around players who are more adept at competing on all surfaces. Hopefully, the USTA will build more clay courts in the States to give American juniors a fighting chance in this ever-evolving sport. In the meantime, we here at Greenwood Athletic and Tennis Club can enjoy all the advantages that clay has to offer. THEO’S TENNIS TIP Want a better volley? Concentrate on the ready position. Too often, I see people waiting for the ball, up at the net with straight legs and the racquet down by their side. The proper position should find the volleyer with knees bent, weight slightly forward and the racquet out in front. This will establish the solid foundation and good balance required for a volley. Remember, you have exactly half the amount of time to react to the ball at the net than you do at the baseline, so it pays to be prepared. THE IMPORTANCE OF GOOD TECHNIQUE By Ryan Haith Ever wonder why you’re wearing an elbow brace or rushing for a bag of ice after a good hitting session? I could summarize that answer best by stressing the importance of having good technique. Some may argue that the game has fewer injuries today than ever due to conditioning and strength programs. I would contend that although having a strong core helps, proper technique is the key to keeping club players enjoying tennis day in and day out without pain. Roger Federer excels because of the amazing balance and timing that is based on a foundation of perfect technique. You rarely hear of Federer pulling out of events due to injury, whereas Andy Roddick is falling off the map due to injury. Think back to the last time that you saw Roddick vs. Federer and ask yourself who looked like they were working harder on the court. Roddick, from the serve to his unreliable backhand, is putting in much more energy than the seemingly effortless Roger Federer. From footwork to racquet preparation, Roger Federer is hands down the smoothest tennis player to ever play the game. I didn’t say he was the best, but the smoothest, and it stems from good technique. Next time you watch tennis, close your eyes and think of Jimmy Connors or John McEnroe and the way they took the racquet straight back and low, versus Federer and Nadal who take the racquet back more upright. This is allowing players to hit the ball harder, with more spin and take more stress off your shoulder, elbow, and wrist. If it has been a while since you have taken a tennis lesson and you are looking for ways to increase performance or decrease pain in your body, talk to one of your Greenwood Tennis Pros and let them help you enjoy the benefits of good technique. IMPORTANT TENNIS DATES February 25-March 2 Adult Clay Court Club Championships MWsdMxd all levels Some prime parking spots are at stake! March 13-17 10th Annual Indian Wells Tennis Getaway Join Ron at this world class event. Great courtside box seats. For more specific information on all of these great programs and more, check out our website at www.GreenwoodATC.com or call us at 303.771.2588. Be sure to check out the new tennis blog, Passing Shots on our website. You’ll see tennis articles from our talented staff, tips, photo gallery and several other interesting topics from around your club.
Concierge Nancy McCloskey Concierge 303.770.2582 x335 nancem@GreenwoodATC.com Best wishes to everyone for a happy and healthy new 2009. As you are getting prepared for the cold winter months, let our Conference Room vendors help you with clothing, jewelry, gift items and Valentine’s Day ideas. Listed below are some of our confirmed merchants for the upcoming months. Please refer to the weekly FYI’s or the Concierge webpage for any changes or additions. Watch for upcoming information on the Olympic Trials for the USA Curling Team and special nights for Greenwood Athletic and Tennis Club Members at the new Comedy Works location. CONFERENCE ROOM DONNA K DESIGNS January 28 and 29, February 24, March 23, 7:30am-6:00pm COQUETTE January 26, February 23, March 25, 8:00am-5:30pm FABULOUS FAUX February 2 and 3, 8:30am-5:00pm MIMI’S CHILD February 4, 8:00am-1:00pm DEB FINE DEZINE February 9, 8:00am-5:30pm NEVER PAY RETAIL (NPR) February 10 and 11, March 16 and 17, 8:30am-5:00pm JAPAT INTERNATIONAL February 12 and 13, 8:00am-6:00pm TREASURED CREATIONS March 2 and 3, 8:00am-5:30pm DIZZIE IZZIE March 9, 8:30am-5:30pm VALENTINE’S BOUTIQUE February 11-14 featuring: Mimi’s Design, Chocolates by Mary Carol, Mudworks Pottery, DTC Custom Floral and Just Another Original. HEALTH CPR CERTIFICATION CLASSES 2008 DATES: January 22, February 17, March 19 TIMES: 2:00-5:30pm or 5:30-9:00pm COST: $35 Members/$45 Non-Members Member Coach Christy Leimkuehler Member Coach 303.770.2582 x320 christyl@GreenwoodATC.com Our Member Coach is available to help members make their experience at Greenwood the best it can be. Christy’s experience as a personal trainer and group exercise instructor will help you find the most effective and enjoyable way to reach your goals. Complimentary Services Christy will: • join you in a class • suggest classes and activities based on your interests and fitness level • answer questions you may have about our facilities and what we have to offer For more information or to schedule an appointment, call or email Christy. hwhome.com Julia Knight Thursday, December 18 Meet the designer who has redefined the art of entertaining. Join us us from 3 3 - - 6 6 pm to to meet Julia Knight, who will will be signing her her collections at our Landmark home store. Boulder | 1941 Pearl Street | 303 545 0320 Cherry Cherry Creek North | 199 Clayton Lane | 303 394 9222 Broomfield | FlatIron Crossing Crossing | 720 887 1223 Greenwood Village | The Landmark | 303 779 9500 15
Page 1 and 2: The Pulse www.GreenwoodATC.com gree
Page 3 and 4: Winter 2009 Table of Contents MEMBE
Page 5 and 6: Member Services Lisa Thomas Directo
Page 7 and 8: Group Exercise Kacey Kingry Group E
Page 9 and 10: DANCE KIDZ (ages 2-7) A creative da
Page 11 and 12: GATC MULTI-SPORT TRIATHLON TRAINING
Page 13: CROSSFIT "Forging Elite Fitness" Wh
Page 17 and 18: GATC Team Members AUGUST 2008 TEAM
Page 19 and 20: ADULT BEGINNER If you ever wanted t

The Pulse - Greenwood Athletic Club

Create successful ePaper yourself

Delete template?

Save as template?