Open your arms to autumn and go with the fall flow ... - Sunterra Market

EDMONTON 

FALL 2010 

THE 

Sunterra News 

Go with the Fall Flow 

After the lazy, hazy days of summer, it can be challenging to get 

into the frenzy of fall. While autumn means comfy sweaters and 

colder weather, it doesn’t have to mean banishment indoors. 

Welcome the season by heading outside for a fall foliage picnic 

armed with sandwiches, assorted cheeses and hot cider. By 

embracing the season and its comfort foods, the autumn 

adjustment will be easy. 

Bowled over 

A steaming bowl of soup warms the hands and the heart during the 

chilliest fall days. Ideally, these soups should be hearty and packed 

with produce. We can never get too much of classics like chicken 

noodle, beef and barley and minestrone. That said, puréed soups, 

such as butternut squash with smoked applewood bacon or tomato 

and basil, bring out the richness of fall vegetables. 

Lunch redefined 

Get ready to swap light summer salads for hearty sandwiches. For a 

grown-up take on those hum drum sandwiches of your youth, use 

freshly baked artisan bread, cured meats, gourmet cheeses, grilled 

vegetables and last, but certainly not least, a delectable spread. Try 

roasted red pepper and feta, baba ghanouj or pesto. Even the kids 

will enjoy it. Growing up isn’t so bad, is it? 

Open your arms to autumn and go with the fall flow. 

Roasty toasty 

Between hockey, dance, parent-teacher meetings, walking the dog, 

etc., etc., there can be little time to make a wholesome meal. That’s 

where budget-stretching roasts come in — they’re easy to prepare and 

comforting to come home to. Add potatoes, carrots and mushrooms 

for an instant meal. And when you just don’t have any time at all, pick 

up a roast chicken. The leftovers are perfect for sandwiches. 

Lendrum Shopping Centre: 5728 – 111 Street 780.434.2610 • Commerce Place: 201 – 10150 Jasper Avenue 780.426.3791 

Sunterra Catering: 780.426.3807

Our Favourite Things for Fall 

the daily squeeze 

Our Freshly Squeezed Juices contain no 

preservatives or added sugar, just the juice of 

fresh fruits. Available in orange, apple and grapefruit and 

squeezed daily for your drinking pleasure. 

$1.89/250 ml • $3.29/473 ml • $5.50/950 ml 

oven-baked, 

tastes great 

For a healthier snack 

alternative, try Mrs. 

Palmer’s Pantry Pita 

Chips. Each pita is 

handmade, then 

oven-baked (not 

fried), and contains 

zero trans fats. Available in Parmesan 

and Garlic, Original and more. 

$3.79/180 g 

September Stockboy Special $3.19 

eat like 

the gods 

Sammarelli Extra Virgin Olive 

Oil is made from olives grown 

from centuries-old Ogliarola 

trees in Italy on the Adriatic coast 

and is cold-pressed, resulting in 

superior taste. Olive oil is also said 

to have many health benefits, 

so not only can you eat like the 

gods, you can look like one too. 

$9.99/250 ml • $17.99/500 ml $24.99/1 L 

October Stockboy Special 

$8.49/250 ml • $14.99/500 ml • $19.99/1 L 

on-the-go 

goodness 

For on-the-go 

yogurty goodness, 

pick up a Granola 

Yogurt Cup. We 

take fruit (mango 

and blackberries 

or mixed berries) 

and smother it in Bles-Wold Natural 

French Vanilla Yogurt and granola. Three 

simple ingredients, one delicious cup. 

$2.99 

lunch box 

redux 

Re-energize your family’s lunches with 

our selection of sandwiches. Along with 

favourites like Ham and Swiss, we have 

gourmet varieties, like Roast Chicken 

and Bacon on a European baguette. But 

beware, you may need to put locks on 

their lunch boxes. 

$4.99 – $5.99 

easy peasy meats and cheesy 

Pack for a fall foliage picnic with meats and cheeses from our Deli. 

You’ll find a great variety of 

cured and roasted meats — some from our 

very own farms, like Sunterra Farms Maple 

Ham. As for cheeses, we have locally-made, 

award-winning Sylvan Star, along with the 

finest imports, to please your cheese needs. 

Deli meat from $1.19/100 g • Cheese from $1.79/100 g 

give it a shot 

Chef Ann Kirseböm’s Gourmet Sauces and 

marinades are made with fresh ingredients and 

a generous shot of premium alcohol. Not just for barbecuing, 

her sauces will add pizzazz to your pizzas, sizzle to your 

stir-fries and pep to your pastas. Available in O’Rumba, 

Tequi-Lime®, O’Plum Sesame, Teriyaki Sake and more. 

$8.99 – $9.49/375 ml 

November Stockboy Special $7.49 – $7.99

Sunterra Happenings 

THANKSGIVING MENU 

Cooking Classes 

Join us for a dynamic culinary experience as our Red Seal 

chefs prepare a meal for you to enjoy with a glass of wine, 

while providing delectable, edible education. We’ll send you 

away with skills, inspiration and recipes so you can recreate 

your own culinary masterpiece. 

TUESDAY, SEPTEMBER 28 

One Pan Wonders 

The easiest path through the kitchen for quick, hearty, 

delicious meals. Better than a one hit wonder. 

TUESDAY, OCTOBER 26 

Cucina Italiana 

Come saying “delicious”, leave saying “delizioso;” escape 

with Italian classics. 

TUESDAY, NOVEMBER 30 

Holiday Entertaining 

Delectable hors d’oeuvres and beyond to ensure your party 

is the talk of the town. 

Our cooking classes offer something for everyone. 

Whether your oven is well-loved or used for storage, you 

know how to roast or have only mastered toast — these 

classes are sure to impress. 

Register now for our new cooking classes. 

$49.99 + GST per person 

For more details, please call 780.426.3791. 

Classes are held at 6:30 p.m. at 

Sunterra Market, Commerce Place 

201 – 10150 Jasper Avenue 

SOUP 

Wild Mushroom Bisque with a hint of sherry and thyme 

SALAD 

Mixed Field Greens with glazed walnuts, fresh strawberries 

and cranberry-maple vinaigrette 

MAIN ENTREE 

Herb-roasted Belwood Turkey Breast with 

Yukon Gold garlic mashed potatoes, traditional stuffing, 

made-from-scratch cranberry sauce, gravy and 

a medley of autumn vegetables 

OR 

Brandy and Apple-glazed Sunterra Farms Ham with 

Yukon Gold garlic mashed potatoes, a medley of 

autumn vegetables and savoury fruit compote 

DESSERT 

Freshly baked Deep Dish Pumpkin Pie with 

ginger whipped cream 

$21.99 per person or redeem for 880 Fresh Rewards points 

October 8 to 11 

Requires reheating 

Order your four-course Thanksgiving meal 

in store or online at www.sunterramarket.com.

Rewarding Your Loyalty 

Are you a member of our 

Fresh Rewards Program? 

It’s simple and it’s free: earn one point for every dollar spent at Sunterra. Then, 

redeem your points for our most popular Sunterra products, or for items from one 

of our Fresh Rewards partners. All you need to do is sign up at one of our market 

locations or online at www.sunterramarket.com and start being rewarded! 

To redeem for an item on this list, simply fill out a redemption form 

in store or online at www.sunterramarket.com. You will receive your reward 

within three weeks. 

These favourite 

Sunterra rewards can 

be easily redeemed at a 

cashier’s till. 

40 POINTS — 99¢ value 

• Freshly baked cookie 

60 POINTS — $1.49 value 

• Fresh muffin or scone 

• Fresh cinnamon bun 


• Large seasonal Sunterra Reusable 

Shopping Bag 

700 POINTS — $20 value 

• $20 Sunterra Card 

1,660 POINTS — $50 value 

• $50 Gift Certificate towards your next 

rental with Budget Car and Truck Rentals of 

Edmonton 

• Honens International Piano Competition CD 

Box Set 

• Sunterra Cooking Class Pass for One. 

Includes one-and-a-half hours of 

instruction, a full set of recipes, buffet 

dinner and a glass of wine 





• Sunterra Cooking Class Pass for Two. 

Includes one-and-a-half hours of 

instruction, a full set of recipes, buffet 

dinner and a glass of wine 




• Fully Catered In-home Sunterra Dinner 

for 10 (Standard Menu) 


• Fully Catered In-home Sunterra Dinner 

for 10 (Premium Menu) 


• Freshly Squeezed Orange or 

Grapefruit Juice (473 ml) 


• The Daily Kettle 


• Freshly Squeezed Orange or 

Grapefruit Juice (950 ml) 

280 POINTS — $6.99 – $7.29 value 

• Grab n’ Go Salad for One 

320 POINTS — $7.95 & $7.99 value 

• Grab n’ Go Meal for One 

• Sunterra Stainless Steel Water Bottle 


• Freshly baked pie 


• Sunterra Homemade Loaves – 

Chocolate Banana, Cranberry 

Orange, Cranberry Orange and 

Pecan and Lemon Poppy Seed 

Any number of points can be redeemed towards a food donation for Edmonton’s Food Bank. 


• Homemade Lasagna 

All rewards subject to change without notice. 


• 10-inch Gourmet Sunterra Cake 

• Friday Night Feast for Two

Sunterra Happenings 

GROCERY DELIVERY AND PICK UP 

After a long day’s work, let Sunterra lighten the load. We’ll shop and deliver your 

grocery list to your home or office. It’s fresh, handy and helpful. Here’s how it works: 

• Full-shop delivery service. We deliver everything from fresh produce to 

prepared meals and everything in between. 

• For same-day delivery, place your order by 4 p.m. and your groceries will 

be delivered to your home or office for an $8 fee. 

• Payment – Visa, MasterCard and American Express. 

• Minimum purchase of $50. 

Call 780.434.2610. 

THE SUNTERR A CARD 

Bringing a twist of convenience 

to Fresh Rewards 

Sunterra – helping busy people enjoy wholesome meals. 

RELOAD • REWARD • REFRESH 

With the Sunterra Card you can earn Fresh Rewards points on your 

purchases and reload your Card for quick and easy payment of 

your groceries. It’s an all-in-one reloadable shopping card, Fresh 

Rewards card and gift card, to make things that much easier. 

R E L O A D Purchase your breakfast, lunch, dinner and 

groceries with one swipe when you load the 

Sunterra Card; 

R E W A R D Earn one Fresh Rewards point for every dollar you 

spend; 

Load a Sunterra Card to give as a gift; 

REFRESH Redeem your points for exclusive Fresh Rewards 

member rewards. 

Visit www.sunterramarket.com to find out more. 

Sunterra Catering is an extension of our philosophy 

on serving food of exceptional quality. We can bring 

snacks to your planning session, hors d’oeuvres to your 

after-hours work party and dinner to your celebration. 

Create excitement for your next meeting by providing a 

unique variety of delicious offerings, like thin crust pizza, 

hot breakfast, sandwiches, entrees, soups, salads, freshly 

squeezed juice, desserts and more. If you don’t see what 

you need on our catering menu, our chefs can make it 

for you. 

To view our full catering menu, visit 

www.sunterra.com or call our catering 

Team Members at 780.426.3807.

DETACH HERE 

Enjoy gourmet, take-home dinners every Friday! 

To ensure availability please call to pre-order your Friday 

Night Feast. Dinners will require reheating. Vegetarian 

options available, please speak to our market chef. 

SEPTEMBER 3 

Traditional Caesar Salad 

Garlic Shrimp on fettuccine alfredo with garlic bread 

Strawberry Carousel Cake 

SEPTEMBER 10 

Broccoli and Cheddar Soup 

Spinach and Bacon-stuffed Meatloaf with rustic tomato sauce and 

horseradish mashed potatoes 

Apple Cherry Galette 

SEPTEMBER 17 

Creamy Roasted Squash Soup 

Chicken Pot Pie and Mixed Green Salad with 

sun-dried tomato vinaigrette 

Blueberry Cheesecake 

SEPTEMBER 24 

Cream of Wild Mushroom Soup 

Sunterra Roast Beef with Asiago smashed potatoes, 

gravy and seasonal vegetables 

Sachertorte 

OCTOBER 1 

Curried Chickpea Salad 

Butter Chicken on turmeric rice with naan bread 

Coconut Tart with fresh berries 

OCTOBER 8 

See our Thanksgiving menu 

*Each bag contains two dinners for $29.98 or 

1,200 Fresh Rewards points. 

Continued… 

OCTOBER 15 

New England Clam Chowder 

Shepherd’s Pie with garlic bread 

Maple Pecan Pie 

OCTOBER 22 

Minestrone Soup 

Chicken Parmesan on fettuccine alfredo 

Tiramisu 

OCTOBER 29 

Couscous Salad 

Chorizo-stuffed Sunterra Farms Pork Loin with 

rustic tomato sauce, chateau potatoes and autumn vegetables 

Crème Brûlée 

NOVEMBER 5 

Cream of Tomato Soup 

Maple-glazed Salmon with seven grain rice pilaf and asparagus 

Lemon Tart 

NOVEMBER 12 

Cream of Broccoli Soup 

Beef Stroganoff over egg noodles 

Dark Chocolate Mousse 

NOVEMBER 19 

Curried Chickpea Salad 

Butter Chicken on turmeric rice with naan bread 

Coconut Tart with fresh berries 

nOVEMBER 26 

Lentil Soup 

Roasted Leg of Lamb, red wine au jus, lemon-roasted potatoes and 

seasonal vegetables 

Apple Cherry Galette 

*Each bag contains two dinners for $29.98 or 

1,200 Fresh Rewards points.

Edible Education 

Roasted Butternut Squash Soup 

By Sunterra Chef Michael Cripps 

1 medium butternut squash (700 g) 

1 large carrot, peeled and diced 

1 medium white onion, peeled and diced 

2 stalks celery, diced 

6 to 8 garlic cloves, skins removed 

2 rosemary sprigs, needles removed from stem 

100 ml olive oil 

Salt and pepper 

3 L vegetable or chicken stock (substitute with water if not available) 

250 ml whipping cream 

Preheat oven to 175 C (350 F). Using a potato peeler, remove skin from the squash and dice into uniform pieces. In a bowl combine 

all vegetables, garlic, rosemary and olive oil. Season generously with salt and pepper. 

Spread vegetables on a baking tray and roast for 30 mins. The vegetables should start to soften and there should be browning on 

the edges. Roast for an additional 15 mins. if necessary. 

In a large pot combine roasted vegetables and stock. Place on high heat and bring to a boil. Reduce heat and simmer 30 mins. 

Purée the soup using an immersion blender or food processor. If using food processor, work in small batches to avoid spills. Return 

to heat and bring back to simmer, add cream and adjust flavour with salt and pepper. 

For a fresh twist 

• Substitute butternut squash with pumpkin, acorn or banana squash. 

• Substitute garlic and rosemary with 2 cinnamon sticks and 1 to 2 tsp of cloves (or 6 cloves). 

• Serve topped with pesto croutons — toss bread cubes in pesto and bake until crisp. 

• Serve with Parmesan crisps — spread a thin layer of shredded Parmesan on a lined baking sheet and bake at 175 C (350 F) until golden brown, about 10 mins. 

• To make a curried squash soup, substitute rosemary with 2 tbsp curry powder, 1/2 tsp cumin and 1 piece of shredded ginger. Finish with coconut milk 

instead of cream. 

Sunterra Retail Office 

200 – 1851 Sirocco Drive S.W. 

Calgary, Alta. T3H 4R5 

Tel: 403.266.2820 

Fax: 403.266.2557 

Email: sunterra@sunterramarket.com 

w w w . s u n t e r r a m a r k e t . c o m

Open your arms to autumn and go with the fall flow ... - Sunterra Market

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