Days On Deck - Sunterra Market

CALGARY
SUMMER 2011
THE
Sunterra News
Days on Deck
TGIS! The day has finally arrived when the weather has warmed just
enough that we run to the patio and grab the spot we’ll call home
for the next three months. When our only worries are the moments
we’re not perched with freshly-cut grass beneath us and beams of
sunshine above. For all that matters on these hot and hazy days are
the eats enjoyed from that glorious patio seat.
throw another rib on the barbie!
Like bees to honey, so are crowds to the charcoal. With so many
days to get your fill of the grill, take this summer to master the art
of the rib. Wow with tender pork ribs saturated in a sweet and sticky
barbecue sauce, or prepare beef ribs with a dry rub of chili powder,
brown sugar and coarse sea salt. Serve as a rack or break apart to
have as an appetizer. Lip-smacking smiles guaranteed.
Make the most of the sunshine season and spend your days on deck.
Dolled up deli salads
If the words ‘deli salad’ don’t drum up feelings of excitement, it’s
time for a deli do-over. Drop the lettuce and pack your salads full of
veggies, crumbly cheeses and tasty dressings. For something herby,
toss mint, peas, orzo and feta with olive oil and lemon juice. Or for
something hearty, do a warmed potato salad with corn, chives,
barbecued bacon and a hint of horseradish. Toss the tongs and dig in.
Bare fruit
Summer in the produce aisle; it makes you feel like a kid in a candy
store. Mounds of colourful fruit, from our own backyard, piled high,
ready to grace your palate with its sweet goodness. From deep
purple cherries to bright coral nectarines, simple summer fruit
doesn’t need to be dressed up and you can’t mess it up. Just wash
and down the hatch. Naked never looked so good.
Britannia Plaza 403.287.0553 • Keynote 403.261.6772 • West Market Square 403.266.3049 • Bankers Hall 403.269.3610
Gulf Canada Square 403.263.9755 • TransCanada Tower 403.262.8240 • WestJet Campus 403.648.6454 • Sunterra Catering 403.263.9759

Our Favourite Things for Summer
let’s get saucy
Making folks smile, satisfied and messy for
decades, stubb’s Original Bar-B-Q sauce is scorchingly
good. From Smokey Mesquite to sweet Honey Pecan, the
ingredients are all natural and gluten-free, so dig in till you’re elbow deep.
$6.29/451 ml • June stockboy special $4.99
nuts
for
coconuts
Refreshing ZICO is made of 100 per cent
coconut water and contains five natural
electrolytes to increase physical and
mental performance, rehydrating you
faster than water. Get a ZICO boost and
be your best.
$3.29/414 ml • July stockboy special $2.79
a little
square of heaven
Picnics, lunch
box treats or
post-barbecue
sweets,
sunterra
squares are
a perfectly convenient, indulgent
snack. From creamy Caramel Squares
to decadent Chocolate Brownies, you
might find you have sticky fingers
around these ones.
$1.69 each • $7.99 full pan
local
love
Fresh from
Canmore, Valbella
sausages are perfect for the dog days
of summer. Whether you’re a barbecue
beginner or gourmet griller, these make
every summer meal delish. Try the Cheese
Smokies or Turkey Italian Sausage.
$10.99 to $19.99/kg
munch on
brunch
Hit the snooze button then come down
and experience our hearty, healthy and
mouth-watering brunch menu while you
overlook the city. From crepes to Big Pan
breakfast and pizza to eggs Benedict,
waking up never tasted so good.
MARKetbar at sunterra Market, Keynote
saturday and sunday, 10 a.m. to 2 p.m.
a better
blend
Cool off with the silky
blend of sunterra
smoothies. Fruit,
Bles-Wold Natural yogurt, sorbet and
juice all blended into a nutritious taste
extravaganza. Imbibe, feel refreshed and
find your favourite.
$3.95 to $4.29
terra-ific!
From the vibrant colours to the exotic flavours,
teRRA Chips look interesting and taste even
more so. Hand-selected taro, sweet potato, yuca, batata and
parsnip become delectable multicoloured snacks. Keep a
bag handy, and you’ll always have your hand in a bag.
$5.99/170 g bag • August stockboy special $4.99
More stockboy specials in store.

Sunterra Happenings
Summer living is now
on our menu too.
For pre-concert cocktails, post-work wind-downs
and all things summer head to the second level of
Sunterra Market, Keynote.
A minute’s walk from the Stampede grounds,
MARKETbar boasts an expansive rooftop patio with
barbecues, plenty of sunshine and a lounge with
floor to ceiling windows. With culinary cocktails like
the Pink Philosophy, made with Sunterra Freshly
Squeezed Grapefruit Juice, lime juice and vodka,
and fresh eats like bacon-wrapped prawns and bison
burgers, you’ll want to make this your summer home.
Sunterra isn’t just about our markets. Located one
hour outside of Calgary is Sunterra Farms, the heart of
Sunterra, where the company began in 1970 raising pigs
and cattle to produce the best meats possible.
This summer throw something local on the grill, from
classic beef tenderloin to tasty pork ribs, all from our
farms. Or ask our butchers for their recommendation
if you want to try something new. Then grab some
peppered bacon for topping your burgers and baked
potatoes.
FRESH
from
SUNTERRA
FARMS
From our backyard
to your barbecue
For farm-fresh favourites, look for this
symbol in our meat department.
Come on over. Your chair is waiting.
200 12th Avenue S.E.
Second Floor
To make the most of the barbecue season, hone your
skills at our Outdoor Kitchen Cooking Class series.
Visit sunterramarket.com for more information.
Fresh is best, enjoy.

Rewarding Your Loyalty
Sunterra is excited to announce our newest addition to the Fresh Rewards program, Stone Creek Resorts.
To redeem for an item on this list, simply fill out a redemption form, available at all of our market locations and online at
sunterramarket.com. You will receive your reward within three weeks.
300 POINTS — $9 value
• Glenbow Museum Youth Admission
433 POINTS — $13 value
• Calgary Zoo One Child Admission (3 to 15)
465 POINTS — $14 value
• Glenbow Museum Adult Admission
567 POINTS — $17 value
• Optimal Pet Foods: Nature’s Variety Raw, Frozen
Dog and Cat Food (3 lb bag)
633 POINTS — $19 value
• Calgary Zoo Senior Admission (60+)
655 POINTS — $19.95 value
• Calgary Zoo Safari Sunday Brunch
700 POINTS — $20 and $21 value
• $20 Sunterra Card
• Optimal Pet Foods: Acana Dry Dog or Cat Food
(5.5 lb bag)
• Calgary Zoo General Admission (16 to 59)
830 POINTS — $25 value
• $25 Cricklewood gift certificate
• Signature Pharmacy Personalized Vitamin
Supplement package with Pharmacist Consultation
1,065 POINTS — $32 value
• Signature Pharmacy, Burt’s Bees Lip Balm, Hand
Cream and Foot Cream package
• Calgary Zoo Safari Sunday Brunch (includes Adult
Zoo Admission)
1,133 POINTS — $34 value
• Sunterra Lunch ‘n’ Learn Cooking Class for two
1,330 POINTS — $40 value
• Glenbow Museum award-winning art book
Vistas: Artists on the Canadian Pacific Railway
1,660 POINTS — $50 value
• $50 Optimal Pet Foods gift certificate 1
• $50 Planta Landscaping gift certificate
• Honens International Piano Competition CD Box
Set
• Sunterra Cooking Class for one
• Signature Pharmacy, Burt’s Bees Tips ’N Toes
Hands and Feet Kit
• $50 Santé Spa or The Spa Ritual Spa Voucher 2
2,000 POINTS — $60 value
• Planta Landscaping two-gallon Spirea Shrub,
including delivery and planting with compost
• $60 Sunterra Card
• $60 Debut gift certificate 3
2,330 POINTS — $70 value
• $70 Cricklewood Interiors gift certificate
2,550 POINTS — $75 value
• Glenbow Museum Adult Couple Membership 4
2,665 POINTS — $80 value
• Cricklewood Interiors one-hour Design
Consultation
• Cricklewood Interiors, a Sid Dickens Block
3,330 POINTS — $100 value
• Planta Landscaping one-hour Landscaping
Design Consultation
• $100 gift certificate from one of the following:
– Planta Landscaping
– Core Dental
– Cricklewood Interiors
– Sunterra
• Signature Pharmacy, Urban Walking Pole
• $100 Santé Spa or The Spa Ritual Spa Voucher 2
5,000 POINTS — $150 value
• Planta Landscaping 3 two-gallon Spirea
Shrubs, including delivery and planting with
compost
• neW! Stone Creek Resorts, one round of golf
at Silvertip Golf Resort, Canmore. Includes GPS
equipped golf cart 5
• $150 Sunterra Card
5,665 POINTS — $170 value
• Core Dental, Oral-B Triumph Electric
Toothbrush
6,665 POINTS — $200 value
• $200 Sunterra Grocery Delivery certificate
• $200 Planta Landscaping gift certificate
• $200 Core Dental gift certificate
13,320 POINTS — $400 value
• neW! Stone Creek Resorts, one round of
golf for two people at Silvertip Golf Resort,
Canmore and dinner for two at Rustica
Steakhouse. Includes GPS equipped golf cart 5
15,000 POINTS — $450 value
• $450 Cricklewood Interiors gift certificate
16,533 POINTS — $495 value
• Sunterra Catered In-home Dinner for 10
(Standard Menu)
19,033 POINTS — $570 value
• Sunterra Catered In-home Dinner for 10
(Premium Menu)
21,000 POINTS — $630 value
• Sunterra Private Cooking Class for 10
24,000 POINTS — $720 value
• neW! Stone Creek Resorts, one round of golf
for four people at Eagle Ranch Golf Resort,
Invermere, B.C. and dinner for four at Saliken
Fine Dining Room. Includes GPS equipped golf
cart 5
26,660 POINTS — $800 value
• Core Dental Laser Teeth Whitening Session 6
Any number of points can be redeemed towards a food donation to help feed homeless families at the
Inn from the Cold Emergency Family Shelter.
these favourite
sunterra rewards can
be easily redeemed at a
cashier’s till.
40 POINTS — 99¢ value
• Freshly baked cookie
60 POINTS — $1.59 to $1.69 value
• Fresh muffin or scone
• Fresh cinnamon bun
• Fresh square
130 POINTS — $3.29 value
• Freshly Squeezed Orange or
Grapefruit Juice (470 ml)
140 POINTS — $3.59 value
• The Daily Kettle
220 POINTS — $5.50 value
• Freshly Squeezed Orange or
Grapefruit Juice (940 ml)
280 POINTS — $5.99 to $7.99 value
• Grab ‘n’ Go Salad for one
• Full pan of squares
320 POINTS — $5.99 to $8.49 value
• Grab ‘n’ Go Meal for one
• Sunterra Stainless Steel Water
Bottle
400 POINTS — $9.99 value
• Freshly baked pie
• Burger Pack for four
560 POINTS — $14.99 value
• Homemade Lasagna
1 Maximum $100 redemption per month. 2 Not for use on medical treatment or retail items. Only available Monday to Thursday. 3 Gift certificates can only be used on regularly priced items over
$120. Only one gift certificate per purchase. No change will be given in cash or gift certificates. 4 Membership valid for two adults between the ages of 18 to 64 who reside in the same household.
5 Does not include alcohol purchases or gratuity. 6 Full exam is required prior to teeth whitening. All rewards subject to change without notice.
1,200 POINTS — $28.99 to $31.99 value
• 10-inch Gourmet Cake
• Friday Night Feast for two

Partner Features
Our spectacular 12,000 square foot showroom is bursting with
oodles of furniture and style ideas for every room in your home.
Whether you’re looking for relaxed, inviting and comfortable or
heirloom quality and elegant style. Sit down with our designers, have
a coffee and engage your creativity. You can select your choice of
fabrics and wood stains for customized upholstery, wood furniture,
draperies, blinds and bedding, coordinating all of your needs from
start to finish. You’ll find it all at Cricklewood Interiors.
6626 Centre Street South Calgary, Alta. T2H 0C6
403.258.0050 cricklewoodinteriors.com
Safari Brunch
Sundays 9:30 a.m. to 1 p.m.
Zoo admission included before noon.
One great price. One great day.
CEREC EMAX CROWNS
When I first started doing CEREC crowns eight
years ago, I was amazed. I continue to be awed
by the precision and function of CEREC. This
technology allows us to do crowns in one
appointment without messy impressions, no
temporaries and no second visit. Now we are
using EMAX material, which makes the CEREC
crowns three times stronger than natural tooth
structure. We do molar teeth in this material with
no metal, making longevity as good as gold!
Try it and see.
You will be impressed too.
Purchase your tickets at calgaryzoo.com
Dr. Kim Orth, Core Dental
414 - 751 Third Street S.W. Calgary, Alta. T2P 4K8
403. 265.5724 coredental.ca

Enjoy gourmet, take-home dinners every Friday! To ensure availability please call to pre-order your Friday
Night Feast. Dinners will require reheating. Vegetarian options available, please speak to our market chef.
June 3
Minestrone Soup
Chorizo-stuffed Sunterra Farms Pork Loin with rustic tomato sauce,
roasted potatoes, asparagus and glazed carrots
Mini Blueberry Cheesecake
June 10
Curried Chickpea Salad
Butter Chicken on turmeric rice with naan bread
Strawberry Carousel Cake
June 17
Tomato Bocconcini Salad
Chipotle Beef Brisket with pineapple mango salsa,
garlic mashed potatoes and roasted seasonal vegetables
Mango Mousse
June 24
Traditional Caesar Salad
Barbecue Sunterra Ribs with baby red potatoes and roasted corn
Dark Chocolate Mousse
July 1
Quinoa and Edamame Salad
Bruschetta-baked Salmon with seven grain rice pilaf and asparagus
Mini Blueberry Cheesecake
July 8
Greek Salad
Alberta Lamb Kebabs with lemon-roasted potatoes,
pita bread and tzatziki
Lemon Tart with fresh berries
July 15
Pad Thai Noodle Salad
Lemon Grass Chicken Breast on jasmine rice with
stir-fried vegetables
Coconut and Mango Rice Pudding
July 22
Crisp Broccoli and Grape Salad
Cajun Beef Strip Loin, bourbon gravy, buttermilk mashed
potatoes, roasted corn and black bean salsa
Cherry Flan
July 29
Minestrone Soup
Garlic Shrimp Fettuccine Alfredo with garlic bread
Strawberry Carousel Cake
August 5
Antipasto Salad
Lemon Pepper Chicken with roasted château potatoes
and seasonal vegetables
Carrot Cake
August 12
Greek Salad
Honey Barbecue Sunterra Farms Pork Loin with
mashed potatoes and seasonal vegetables
Black Forest Cake
August 19
Broccoli and Cheddar Soup
Chipotle Beef Brisket with pineapple mango salsa,
garlic mashed potatoes and roasted seasonal vegetables
Key Lime Pie
August 26
Curried Chickpea Salad
Butter Chicken on turmeric rice with naan bread
Mixed Berry Flan
*Each bag contains two dinners for $29.98 or 1,200 Fresh Rewards points.

Edible Education
Allspice-rubbed Steak with Mango Cucumber Salad
Serves 4 to 6
2 – 8 oz. Sunterra Rib-Eye Steak or
Sirloin, about 1/2-inch thick
1/2 tbsp allspice, ground
1/4 tsp garlic purée
1 tsp olive oil
1/4 tsp freshly ground black pepper
Sea salt to taste
Mango Cucumber Salad
1 mango, peeled and sliced
1/2 cucumber, sliced
1 cup cherry tomatoes, halved
1/2 red onion, sliced
1 red pepper, julienned
1/4 cup carrot, peeled and sliced
1 tbsp cilantro, chopped
1 tsp mint, chopped
1/2 head romaine or iceberg lettuce, chopped
Dressing
7 tbsp lemon juice
5 tbsp olive oil
1/2 tsp garlic purée
1 tsp honey
Salt and chili flakes to taste
Combine the allspice, garlic, oil and black pepper in a bowl. Pat steak dry with a towel. Rub with spice mix
and sprinkle sea salt. Let steak sit until it reaches room temperature.
Prepare salad and dressing ingredients and set aside.
Preheat grill to medium heat or slightly lower so spices do not burn. Grill for 2 to 3 minutes on each
side or to your desired level of doneness. Take off grill and let rest for 5 to 6 minutes.
Toss salad with dressing and spread on a platter. Cut steak across the grain into thin strips and lay on top of salad.
For a
fresh twist
• Add 1 to 2 tbsp of crumbled goat cheese, feta or mango-ginger Stilton.
• Substitute the allspice with curry powder for an Asian flare.
• Substitute steak with pork or lamb satay. Or for a lighter option, use chicken breast,
fresh sea bass or halibut.
Sunterra Retail Office
200 – 1851 Sirocco Drive S.W.
Calgary, Alta. T3H 4R5
Tel: 403.266.2820
Fax: 403.266.2557
Email: sunterra@sunterramarket.com
sunterramarket.com