Download the Session Handout (PDF) - Idea
Download the Session Handout (PDF) - Idea
Download the Session Handout (PDF) - Idea
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1/18/13 <br />
PROGRAMMING OPTIONS =<br />
CUSTOMIZE TO YOUR SPORT<br />
WHEELS<br />
• Runners’ Wheel<br />
1) Hip flexors<br />
2) Hamstring and glute activation<br />
3) Increase body temperature<br />
• Swimmers’ Wheel<br />
1) Unilateral rotations<br />
2) Extension<br />
3) Shoulders<br />
• Cyclists’ Wheel<br />
1) Abductor, Adductor activation<br />
2) Hip Flexors<br />
3) Extension<br />
PROGRAMMING OPTIONS =<br />
CUSTOMIZE TO YOUR SPORT<br />
SPORT SPECIFIC PROGRAMS IMPLEMENTED<br />
• Medicine balls can be used pre-workout as a warm-up<br />
1) Specific Warm-up wheel<br />
2) Series<br />
3) Swimmers Shoulder Series<br />
• Integrating medicine balls mid workout<br />
1) Train sport specific movement patterns<br />
2) Train weak muscles with active rest<br />
• Specialized medicine ball programs<br />
1) Mix of rotation, flexion, and locomotion<br />
IDEA PT 2013<br />
IDEA PT 2013<br />
TRAINING OPTIONS =<br />
LIMITLESS<br />
CONTACT<br />
• Email:<br />
- education@medicineballs.com<br />
• Website:<br />
- medicineballs.com<br />
IDEA PT 2013<br />
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