SMART GOAL WORKSHEET
SMART GOAL WORKSHEET
SMART GOAL WORKSHEET
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<strong>SMART</strong> <strong>GOAL</strong> <strong>WORKSHEET</strong><br />
1. Use the <strong>SMART</strong> Goal Builder to map what you plan to do. Write your<br />
ideas about possible actions, measurements, and so forth in each box in<br />
the chart.<br />
<strong>SMART</strong> Goal Builder<br />
Specific<br />
Action<br />
Measurement Attainable Relevant Time Bound<br />
2. Once you decide on a goal, put it in sentence form in the space below.<br />
Sign it to indicate your commitment to it. Example: “I will keep a prayer<br />
journal and use it each day for a month but no fewer than three times<br />
per week. I will write my prayers as informal conversations with God and<br />
record ways that God is talking to me.”<br />
3. Set a time and date when you will check in with your accountability<br />
partner between sessions. Your partner will encourage your progress and<br />
help you celebrate your success, and vice versa.<br />
My <strong>SMART</strong> Goal<br />
Signature _______________________________________________________<br />
My accountability partner is _______________________________________<br />
We agree to check in with each other on ____________ at ____________.<br />
Participant Handbook<br />
11
BUILD STRENGTH<br />
Your efforts to move toward wellness during and beyond this course will<br />
be nurtured by the things you do between sessions to follow up. Each<br />
week you’ll find suggestions here to help you build healthy habits and<br />
relationships that encourage and support you on your way to life balance.<br />
• Use the “Time Out to Talk” discussion questions on page 10 to reflect<br />
further upon your spiritual well-being. Start a personal journal and<br />
record your thoughts and ideas there.<br />
• Pay attention to the ways you already express your spiritual well-being.<br />
Make notes in a journal.<br />
• Put your <strong>SMART</strong> goal for spiritual well-being into practice. If you did<br />
not build a <strong>SMART</strong> goal for enhancing your spiritual well-being during<br />
the first session—do it now, before the next session.<br />
• If your goal for spiritual well-being is to practice daily devotions, check<br />
out the online free devotional, ELCA Daily Bible Readings at www2.<br />
elca.org/scriptLib/CO/bible/tbrBibleView.asp.<br />
• Invite a trusted friend to assist you and support your efforts to build<br />
healthier habits concerning your spiritual well-being. Ask your friend<br />
to review the well-being assessment you completed and give you<br />
their feedback. Do they agree with your responses? Why or why not?<br />
• Move! Take time for a daily breathing and stretching exercise, walk<br />
instead of driving or riding on public transportation, as you are able.<br />
Try walking meditation.<br />
12<br />
LifeBalance—Getting Started
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