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Colouring Sheet 1 - Hockey Canada

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PROPER STANCE<br />

The proper stance include a good knee bend, feet shoulder width apart, two hands on the<br />

stick, and head up - looking forward. The basic stance is a necessary technique for most<br />

hockey skills.


T-PUSH<br />

The T-Push is another starting technique. Used to gain momentum forward, the player’s front foot is pointed forward, and the back<br />

foot is turned sideways in order to push the player forward.


BUTTERFLY SAVE<br />

A goaltending technique used to cover the lower portion of the net. This is the predominant style used by goaltenders today.


WRIST SHOT<br />

The wrist shot is the most versatile of shooting techniques. The majority of the power for a wrist shot comes from the lower body<br />

weight transfer.


FRONT FOOT STOP (INSIDE EDGE)<br />

Also know as the “<strong>Hockey</strong> Stop”, the front foot stop is an important skill in many game<br />

situations.


STICK BLADE CONTACT<br />

A technique used to defend against the opposing team’s puck carrier. Use your stick blade<br />

to make contact with your opponent’s stick blade so they miss handle the puck.


V-START<br />

The V-Start is a technique used to gain momentum in a forward direction. Start with your<br />

heels together in the shape of a “v” and take 3-4 short, powerful strides to reach maximum<br />

speed.

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