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Food Cures for<br />
Weak Kidneys<br />
Our kidneys are the engine for our body.<br />
Without their good function, then all of our<br />
other internal organs will become weaker. Weak<br />
kidneys will result in back pain, leg pain, poor<br />
memory, dizziness, tiredness and lack of<br />
motivation to do things. Extreme and extended<br />
cases of weak kidneys can lead to weak bones<br />
(and even osteoporosis), impotence, leg<br />
paralysis, etc.<br />
There are many Chinese herbal remedies used in Chinese<br />
food cures to strengthen kidney Qi. One of these is the herb,<br />
Du Zhong. When cooking, it will break up into small pieces so<br />
you should strain the tea before drinking.<br />
Hawthorn ( ) & Du Zhong ( ) Tea<br />
20-30 pieces dried hawthorn (Shan Zha)<br />
1 ounce/30 gram Du Zhong (Cortex Eucommiae)<br />
4-5 cups water<br />
Brown sugar to taste<br />
Rinse the herbs and then place in deep cooking pot. Add water<br />
and then simmer. Cook for 30-40 minutes and then add sugar.<br />
Cook for another ten minutes and then strain into cups.<br />
- Shan Zha: Helps eliminate food stagnation, hernias<br />
but should not be used in case of acid reflux or weak stomach<br />
where there is no bloating. Also helps diarrhoea due to<br />
overeating.<br />
- Du Zhong: Good for weak liver and kidney and bones,<br />
joint pain, sore back and knees, frequent urination, promotes<br />
circulation and smooth flow of Qi.<br />
by Jessica <strong>Tse</strong><br />
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