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High Level Monk - Tse Qigong Centre

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Food Cures for<br />

Weak Kidneys<br />

Our kidneys are the engine for our body.<br />

Without their good function, then all of our<br />

other internal organs will become weaker. Weak<br />

kidneys will result in back pain, leg pain, poor<br />

memory, dizziness, tiredness and lack of<br />

motivation to do things. Extreme and extended<br />

cases of weak kidneys can lead to weak bones<br />

(and even osteoporosis), impotence, leg<br />

paralysis, etc.<br />

There are many Chinese herbal remedies used in Chinese<br />

food cures to strengthen kidney Qi. One of these is the herb,<br />

Du Zhong. When cooking, it will break up into small pieces so<br />

you should strain the tea before drinking.<br />

Hawthorn ( ) & Du Zhong ( ) Tea<br />

20-30 pieces dried hawthorn (Shan Zha)<br />

1 ounce/30 gram Du Zhong (Cortex Eucommiae)<br />

4-5 cups water<br />

Brown sugar to taste<br />

Rinse the herbs and then place in deep cooking pot. Add water<br />

and then simmer. Cook for 30-40 minutes and then add sugar.<br />

Cook for another ten minutes and then strain into cups.<br />

- Shan Zha: Helps eliminate food stagnation, hernias<br />

but should not be used in case of acid reflux or weak stomach<br />

where there is no bloating. Also helps diarrhoea due to<br />

overeating.<br />

- Du Zhong: Good for weak liver and kidney and bones,<br />

joint pain, sore back and knees, frequent urination, promotes<br />

circulation and smooth flow of Qi.<br />

by Jessica <strong>Tse</strong><br />

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