10 Cooking Show cover - Indiana Gazette

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18 — Indiana’s Cookin’ - Indiana Gazette, Monday, April 5, 2010 Healthy foods for healthy kids It seems that parents are on a continuous hunt for healthy foods that kids will actually eat. One of the simplest solutions is to choose soy foods as the basis for snacks and meals. Great tasting soy foods provide essential iron, calcium, potassium, fiber and high-quality complete protein for growing kids and adolescents. There are a lot of soy foods that come from the humble soybean — soy dairy-free frozen desserts, soy yogurt, soy pasta, soy chips, soy nut butter, whole soybean nutrition bars, and soy crumbles (meat alternatives) are just a few of the options available. Soy foods are rich in the nutrients kids need and can be used to promote a healthy diet that includes plant-based foods. Most soy foods contain no cholesterol and a minimal amount of saturated fat. Soy foods do provide healthy fats, which help support heart health. Soy foods also provide variety to the diets of children who have certain food allergies. Children who are lactose intolerant or allergic to milk protein can pour soy milk over cereal or enjoy soy nondairy frozen desserts. Those with peanut and nut allergies can try a soy nut butter and jelly sandwich or roasted soy nuts as a snack. Whole soybean and fruit bars and soy chips can be a treat for kids with wheat allergies. Here are some other kid-friendly ways to bring soy foods into your meal routine: ■ Silk, Westsoy, So Nice and Soy Dream soy milks are great options for low-calorie, protein-packed beverages that taste great and are cholesterol-free. ■ Soy smoothies are also a great snack. Let kids choose which fresh or frozen fruits to mix together and then blend with one cup soy yogurt. Not only are they getting the health benefits from fruit but they’re also getting the protein and calcium they need to grow. ■ Zensoy soy puddings are available in chocolate, vanilla, banana and chocolate/vanilla swirl, and provide a delicious on-the-go treat. ■ All-natural SOYJOY whole soybean and fruit bars are a healthy and tasty after-school snack. ■ Tofurky offers great deli alternatives. You can pack a delicious sandwich without the nitrates or MSG. Tofurky deli slices come in a variety of great flavors too. ■ House Foods and Nasoya BLUEBERRY PANCAKES make great tasting tofu. Try cubing firm tofu to add to your next stirfry. It absorbs all the great flavors and tastes delicious. For a healthy start to the day, try these blueberry pancakes made with soy milk. Find more ideas on how to incorporate soy into your family’s favorite recipes in the recipe section on www.soyfoodsmonth.org. BLUEBERRY PANCAKES Yield: 10-12 pancakes 1 cup all-purpose flour 2 tablespoons cornstarch 1½ teaspoons baking powder ¼ teaspoon salt 2 eggs 1 cup vanilla or plain soymilk 2 tablespoons vegetable oil 2 tablespoons honey ¾ cup blueberries Combine flour, cornstarch, baking powder and salt in a medium mixing bowl. In a small bowl, whisk eggs, soy milk, oil and honey until thoroughly combined. Pour soy milk mixture over dry ingredients and whisk gently until barely combined — the batter should be slightly lumpy. Gently fold in blueberries. Cook on a hot, oiled griddle. Try pairing with soy sausage for a complete and satisfying breakfast! — Courtesy of Family Features and Soyfoods Association of North America Sincere Thanks The Indiana Gazette extends its heartfelt thanks to all who have contributed their time, talents and resources to the success of our fi rstever CANDEMONIUM! Challenge! Preserve Your Most Memorable Events Reunions, Picnics, Weddings & More! easy-squeezy 24-oz. sport bottle Push-pull drinking Large 89¢ spout imprint area! plus setup amazing cup changes colors! Cup changes colors when you add any cold liquid - even water! 83¢ plus setup CLOSEOUT! 85¢ plus setup C A ND EMO NIUM! BUiLT tO ChaLLenGe HunGer Delta Gamma mentor, Eagle Air Conditioning sponsored by Agway Oil, Lowes, Sally Calabrese, Wolfi es, Sigma Sigma Sigma mentor, TCM Home Improvements sponsored by S&T Bank Zeta Tau Alpha mentor, Lezzer Lumber Homer City BiLo Valeski’s 4th Street Market Tate’s of Clymer ... and their generous customers nylon floppy flyer Large imprint area! Tons of colors! 69¢ plus setup For more creative ideas and personal assistance for your event call or email me, Debbie at debbie@kerrpromotions.com flip-top floating container on a rope Waterproof! $ 1.34 plus setup collapsible insulator fan on a rope Hurry! Supplies are limited! 53¢ plus setup Folds fl at! Large imprint area! Tons of colors! kerrpromotions.com 625 Kolter Drive, Indiana, PA 724-465-6446
Indiana’s Cookin’ - Indiana Gazette, Monday, April 5, 2010 — 19 Tackle the waistline and the wallet Now, more than ever, people are looking for tasty ways to trim their waistlines, and their budgets. Staying within both a caloric and financial budget is as easy as updating your menu with a new centerpiece — pork. Pork is extremely versatile, packs a protein punch and pairs well with almost any flavor. Plus, six of the most common cuts of pork are 16 percent leaner and contain 27 percent less saturated fat than they did 19 years ago. “Those looking to maintain a healthy weight should not underestimate the power of pork,” said Mitzi Dulan, registered dietitian. “Research has shown that a diet rich in lean protein helps dieters feel full, which may lead to eating fewer excess calories. In fact, a study from the Obesity journal found that women who cut calories and included more protein, including six ounces of lean pork per day, kept more muscle mass while losing weight than women who consumed the same amount of calories but less protein.” Pound for pound, pork is also one of the most economical buys in the meat case, and lean cuts don’t stop with those from the loin. According to new data from the U.S. Department of Agriculture, ground pork is now available in lean choices that rival other lean meats. Any way you slice it, you’ll find savings at the grocery store with pork. Maximize your budget and put pork to the test tonight. Plan to prepare the Mustard-Herb Crusted Pork Loin Roast for dinner and use the leftovers for a delicious Pork Cordon Bleu Sandwich the next day. The Mustard-Herb Crusted Pork Loin Roast has only 150 calories and 4 grams of fat. This pork loin roast is trimmed of external fat and it could help you do the same. It also has an amazing 20 grams of protein and nutrients including phosphorus, zinc and potassium, which are all key to keeping the body fit and healthy. Find the complete Pork Cordon Bleu Sandwich recipe and more waist- and budget-friendly recipes and brochures at www.TheOther WhiteMeat.com, or follow The National Pork Board on Twitter@ allaboutpork. MUSTARD-HERB CRUSTED PORK LOIN ROAST Prep Time: 10 minutes Cook Time: 60 minutes Serves 4 with leftovers for sandwiches 1 cup panko 1½ pounds pork top loin roast, trimmed of external fat ¼ teaspoon salt 1/8 teaspoon black pepper 1 egg yolk beaten 2 tablespoons Dijon-style mustard 1½ teaspoons fresh thyme, chopped Heat oven to 350°F. Place panko on large dinner plate; set aside. Pat surface of pork dry with paper towels; sprinkle with salt and pepper. Combine egg yolk, mustard and thyme in pie plate. Roll pork roast in mustard mixture, spreading mixture evenly on surface. Then roll mustard-coated roast in panko, patting panko on roast to evenly cover. Place roast on rack in shallow roasting pan. Roast, uncovered, in heated oven for 1 hour or until an instant-read thermometer inserted near center reads 155°F. Loosely cover pork with foil. Let rest for 5 minutes. Transfer pork roast to carving board; cut half of the pork roast into ½-inch-thick slices to serve. Cool remaining piece of roast at room temperature for up to 1 hour. Loosely cover and refrigerate for sandwiches. CALCIUM cannot cure osteoporosis. Nothing can! The key is prevention. It is never too early to start an eating regimen to include enough milk and dairy products to provide 1200 to 1600 milligrams of calcium a day. CALCIUM is also key to good dental health. MILK & MILK PRODUCTS can be vital tools in the battle of weight control too... - It really does keep your body in tune! MILK $ 10 STEAK NIGHT Thursday -Sunday $ 20 ALL YOU CAN EAT CRABLEGS Saturday 12-5 Also, Burgers, Fries, Wings, Garlic Rolls & Much More! • All Direct TV Sports Packages With Over 25 High Def TVs Cheap Drinks – Lousy Food 560 Philadelphia Street 724-349-0372 Sun. thru Sat. 11am-2am • Kitchen Open 7 Days a Week MUSTARD-HERB CRUSTED PORK LOIN ROAST Serving Suggestions: Cook once and eat twice — serve half of this savory pork roast with steamed mixed baby vegetables and a wild rice pilaf for the first meal, and use the leftover roast for the Pork Cordon Bleu Sandwiches as a second meal. Nutrition: Calories: 150; Protein: 20g; Fat: 4g; Sodium: 170mg; Cholesterol: 80mg; Saturated Fat: 1g; Carbohydrates: 5g; Fiber: 0g — Courtesy of Family Features and National Pork Board This coupon is valid for 20% OFF on your next visit to Ponderosa Steakhouse. Good for Dine in or To Go. Indian Springs Road, Indiana 724-465-2641 Cannot be used in combination with any other coupon, discount or promotional offer. Not valid with Senior Servings Menu or Seniors Early Bird Buffet special. Not valid for Gift Card purchases. Not valid for banquet room rentals. Tax not included. Twolick Valley Nursery Inc. GIFT SHOP FEATURES ❖ Best selling gourmet dip, soup and dessert mixes from Vermont ❖ Beautiful unique kitchen accessories and gifts. ❖ Pre made or made to order gift baskets ❖ Free gift wrapping orders of 4 yds or more * Open for season Tuesday, April 6 Stop & Visit Our Booth At The Cooking Show Plant your own delicious vegetable and herb gardens to give any recipe an extra special touch. We will have all varieties of vegetables and herbs, annuals and perennials in our brand new green house and everything you need for the perfect garden including organic fertilizers and pesticides. Free Delivery on Mulch ➤ Over 150 Varieties of *Call for details! Trees and Shrubs & much more! Spring Hours: Mon.-Fri. 8AM-7PM; ➤ All Varieties of Mulch, Top Soil Sat. 9AM-5PM; Sun. 12PM-4PM ➤ Mushroom Compost 3 Miles on Airport Rd., Indiana 724-463-7634
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10 Cooking Show cover - Indiana Gazette

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