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Self Care & Psychologists - American Psychological Association

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<strong>Self</strong>-<strong>Care</strong> • Graduate Students & Early <strong>Care</strong>er <strong>Psychologists</strong><br />

<strong>Self</strong>-<strong>Care</strong> in the Literature<br />

• It is the integration of physical, cognitive,<br />

emotional, play, and spiritual elements.<br />

• APAGS Guide to <strong>Self</strong>-<strong>Care</strong> adds “safety and<br />

security” and separates play into “social” and<br />

“relational” self-care.<br />

• Within the literature, self-care activities are often<br />

categorized as intrapersonal work, interpersonal<br />

support, professional development & support,<br />

and physical/recreational activities (Carroll, et al.,<br />

1999).

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