HYDROTHERAPY EXERCISE CARDS

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Card 7 ENGLISH • Step up onto step • Step down Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011. Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 8 ENGLISH • Push your leg sideways Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011. Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Page 1 and 2: HYDROTHERAPY EXERCISE CARDS Index 1
Page 3 and 4: Card 2 ENGLISH • Bend your knee
Page 5 and 6: Card 4 ENGLISH • Rotate your leg
Page 7: Card 6 ENGLISH • March on the spo
Page 11 and 12: Card 10 ENGLISH • Stand still •
Page 13 and 14: Card 12 ENGLISH • Walk backwards
Page 15 and 16: Card 14 ENGLISH • Walk side ways
Page 17 and 18: Card 16 ENGLISH • Lift your arms
Page 19 and 20: Card 18 ENGLISH • Lift your arms
Page 21 and 22: Card 20 ENGLISH • Straighten your
Page 23 and 24: Card 22 ENGLISH • Bend front knee
Page 25 and 26: Card 24 ENGLISH • Turn to your ri
Page 27 and 28: Card 26 ENGLISH • Stand still Hyd
Page 29 and 30: Let go of the rail Hydrotherapy Exe
Page 31 and 32: Stretch Hydrotherapy Exercises. Tra
Page 33 and 34: • 1 • 6 • 2 • 7 • 3 • 8

HYDROTHERAPY EXERCISE CARDS

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