HYDROTHERAPY EXERCISE CARDS
ahs-9140-hydrotherapy-exercise-cue-cards-english
ahs-9140-hydrotherapy-exercise-cue-cards-english
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
<strong>HYDROTHERAPY</strong> <strong>EXERCISE</strong><br />
<strong>CARDS</strong><br />
Index<br />
1.Lower Limbs<br />
2 Walking<br />
3 Upper Limbs<br />
4 Strength and Balance<br />
5 Instructions Cards<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 1 ENGLISH<br />
• Bend your<br />
knee<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 2 ENGLISH<br />
• Bend your<br />
knee<br />
• Push your leg<br />
backwards<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 3 ENGLISH<br />
• Straighten<br />
your knee<br />
• Swing your<br />
leg forwards<br />
and<br />
backwards<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 4 ENGLISH<br />
• Rotate your<br />
leg<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 5 ENGLISH<br />
• Straighten<br />
your knee<br />
• Push your leg<br />
backwards<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 6 ENGLISH<br />
• March on<br />
the spot<br />
• Bend your<br />
knees<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 7 ENGLISH<br />
• Step up<br />
onto step<br />
• Step<br />
down<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 8 ENGLISH<br />
• Push your leg<br />
sideways<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 9 ENGLISH<br />
• Hold the<br />
rail<br />
• Lift your<br />
toes<br />
• Lift your<br />
heels<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 10 ENGLISH<br />
• Stand still<br />
• Bend your<br />
knees<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 11 ENGLISH<br />
• Walk<br />
forwards<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 12 ENGLISH<br />
• Walk<br />
backwards<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 13 ENGLISH<br />
• Walk<br />
sideways<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 14 ENGLISH<br />
• Walk side<br />
ways<br />
• Lift your<br />
arms<br />
sideways<br />
• Pull your<br />
arms down<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 15 ENGLISH<br />
• Straighten<br />
your<br />
elbows<br />
• Bend your<br />
elbows<br />
• Walk<br />
forwards<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 16 ENGLISH<br />
• Lift your<br />
arms<br />
sideways<br />
• Pull your<br />
arms down<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 17 ENGLISH<br />
• Push your<br />
arms out<br />
sideways<br />
• Pull your<br />
arms in<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 18 ENGLISH<br />
• Lift your<br />
arms<br />
forwards<br />
• Pull your<br />
arms<br />
down<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 19 ENGLISH<br />
• Bend your<br />
elbows<br />
• Straighten<br />
your<br />
elbows<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 20 ENGLISH<br />
• Straighten<br />
your<br />
elbows<br />
• Push your<br />
arms down<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 21 ENGLISH<br />
• Hold the rail<br />
• Push away<br />
• Straighten<br />
your elbows<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 22 ENGLISH<br />
• Bend front<br />
knee<br />
• Straighten<br />
back knee<br />
• Lean forward<br />
• Keep both<br />
heels on floor<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 23 ENGLISH<br />
• Stretch<br />
one arm<br />
up<br />
• Bend<br />
sideways<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 24 ENGLISH<br />
• Turn to<br />
your right<br />
• Turn to<br />
your left<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 25 ENGLISH<br />
• Straighten<br />
your knee<br />
• Let your<br />
leg float<br />
• Stretch<br />
• Relax<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Card 26 ENGLISH<br />
• Stand still<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Keep your balance<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Let go of the rail<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Face the rail<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Stretch<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Relax<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
• 1<br />
• 6<br />
• 2<br />
• 7<br />
• 3<br />
• 8<br />
• 4<br />
• 9<br />
• 5<br />
• 10<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Acknowledgements<br />
Members of the working party<br />
Lynelle Bartram, Narelle Payne, Rhonda Passlow, Linda<br />
Cooper, Meng Chen, Pauline McGrath, Meagan Dyson<br />
And for assistance from consumer perspective<br />
Tony Trajceski, Matilda Merlino, Rose Fish, Catherine<br />
Hydrotherapy Exercises. Translation funded by the South Eastern Sydney Illawarra Multicultural Health Service 2011.<br />
Created by Calvary Community Health, Sydney Photos courtesy of Bill Egan & Albert Lun, St George Audio Visual Department
Change language