How to be SunSafe: - Norris Cotton Cancer Center
How to be SunSafe: - Norris Cotton Cancer Center
How to be SunSafe: - Norris Cotton Cancer Center
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<strong>How</strong> <strong>to</strong> <strong>be</strong><br />
<strong>SunSafe</strong>:<br />
<strong>How</strong> <strong>to</strong> <strong>be</strong><br />
<strong>SunSafe</strong>:<br />
<strong>How</strong> <strong>to</strong> <strong>be</strong><br />
<strong>SunSafe</strong>:<br />
<strong>How</strong> <strong>to</strong> <strong>be</strong><br />
<strong>SunSafe</strong>:<br />
1.) Wear UVA/UVB sunscreen<br />
– at least SPF 15!<br />
1.) Wear UVA/UVB sunscreen<br />
– at least SPF 15!<br />
1.) Wear UVA/UVB sunscreen<br />
– at least SPF 15!<br />
1.) Wear UVA/UVB sunscreen<br />
– at least SPF 15!<br />
2.) Don’t forget <strong>to</strong><br />
reapply every 2<br />
hours and after <strong>be</strong>ing<br />
in the water!<br />
2.) Don’t forget <strong>to</strong><br />
reapply every 2<br />
hours and after <strong>be</strong>ing<br />
in the water!<br />
2.) Don’t forget <strong>to</strong><br />
reapply every 2<br />
hours and after <strong>be</strong>ing<br />
in the water!<br />
2.) Don’t forget <strong>to</strong><br />
reapply every 2<br />
hours and after <strong>be</strong>ing<br />
in the water!<br />
3.) Wear a<br />
hat, shirt, other<br />
protective clothing,<br />
and sunglasses<br />
3.) Wear a<br />
hat, shirt, other<br />
protective clothing,<br />
and sunglasses<br />
3.) Wear a<br />
hat, shirt, other<br />
protective clothing,<br />
and sunglasses<br />
3.) Wear a<br />
hat, shirt, other<br />
protective clothing,<br />
and sunglasses<br />
4.) Seek shade 11am-3pm<br />
4.) Seek shade 11am-3pm<br />
4.) Seek shade 11am-3pm<br />
4.) Seek shade 11am-3pm<br />
5.) Drink<br />
plenty of<br />
water<br />
5.) Drink<br />
plenty of<br />
water<br />
5.) Drink<br />
plenty of<br />
water<br />
5.) Drink<br />
plenty of<br />
water<br />
6.) Have<br />
fun and <strong>be</strong><br />
<strong>SunSafe</strong>!<br />
6.) Have<br />
fun and <strong>be</strong><br />
<strong>SunSafe</strong>!<br />
6.) Have<br />
fun and <strong>be</strong><br />
<strong>SunSafe</strong>!<br />
6.) Have<br />
fun and <strong>be</strong><br />
<strong>SunSafe</strong>!<br />
Parents, remem<strong>be</strong>r that<br />
your children do what<br />
you do. Be a <strong>SunSafe</strong><br />
role model!<br />
Parents, remem<strong>be</strong>r that<br />
your children do what<br />
you do. Be a <strong>SunSafe</strong><br />
role model!<br />
Parents, remem<strong>be</strong>r that<br />
your children do what<br />
you do. Be a <strong>SunSafe</strong><br />
role model!<br />
Parents, remem<strong>be</strong>r that<br />
your children do what<br />
you do. Be a <strong>SunSafe</strong><br />
role model!
<strong>How</strong> strong are my<br />
rays? Listen <strong>to</strong> the<br />
radio, look in the<br />
paper, or visit<br />
www.weather.com<br />
for the UV Index.<br />
<strong>How</strong> strong are my<br />
rays? Listen <strong>to</strong> the<br />
radio, look in the<br />
paper, or visit<br />
www.weather.com<br />
for the UV Index.<br />
<strong>How</strong> strong are my<br />
rays? Listen <strong>to</strong> the<br />
radio, look in the<br />
paper, or visit<br />
www.weather.com<br />
for the UV Index.<br />
<strong>How</strong> strong are my<br />
rays? Listen <strong>to</strong> the<br />
radio, look in the<br />
paper, or visit<br />
www.weather.com<br />
for the UV Index.<br />
The UV Index is 5-9 on sunny<br />
spring, summer, and fall days<br />
in NH and VT. Water, sand, and<br />
snow reflect and intensify rays.<br />
The UV Index is 5-9 on sunny<br />
spring, summer, and fall days<br />
in NH and VT. Water, sand, and<br />
snow reflect and intensify rays.<br />
The UV Index is 5-9 on sunny<br />
spring, summer, and fall days in<br />
NH and VT. Water, sand, and<br />
snow reflect and intensify rays.<br />
The UV Index is 5-9 on sunny<br />
spring, summer, and fall days<br />
in NH and VT. Water, sand, and<br />
snow reflect and intensify rays.<br />
UV<br />
Index<br />
Num<strong>be</strong>r<br />
UV<br />
Exposure<br />
Level<br />
Minutes<br />
<strong>to</strong> Skin<br />
Damage<br />
UV<br />
Index<br />
Num<strong>be</strong>r<br />
UV<br />
Exposure<br />
Level<br />
Minutes<br />
<strong>to</strong> Skin<br />
Damage<br />
UV<br />
Index<br />
Num<strong>be</strong>r<br />
UV<br />
Exposure<br />
Level<br />
Minutes<br />
<strong>to</strong> Skin<br />
Damage<br />
UV<br />
Index<br />
Num<strong>be</strong>r<br />
UV<br />
Exposure<br />
Level<br />
Minutes<br />
<strong>to</strong> Skin<br />
Damage<br />
7-9 High 10-20<br />
7-9 High 10-20<br />
7-9 High 10-20<br />
7-9 High 10-20<br />
5-6 Moderate 20-30<br />
5-6 Moderate 20-30<br />
5-6 Moderate 20-30<br />
5-6 Moderate 20-30<br />
3-4 Low 30-40<br />
3-4 Low 30-40<br />
3-4 Low 30-40<br />
3-4 Low 30-40<br />
0-2 Minimal >60<br />
0-2 Minimal >60<br />
0-2 Minimal >60<br />
0-2 Minimal >60<br />
<strong>SunSafe</strong> in the<br />
Middle School Years<br />
<strong>Norris</strong> Cot<strong>to</strong>n <strong>Cancer</strong> <strong>Center</strong><br />
http://sunsafe.dartmouth.edu<br />
middleschool@dartmouth.edu<br />
<strong>SunSafe</strong> in the<br />
Middle School Years<br />
<strong>Norris</strong> Cot<strong>to</strong>n <strong>Cancer</strong> <strong>Center</strong><br />
http://sunsafe.dartmouth.edu<br />
middleschool@dartmouth.edu<br />
<strong>SunSafe</strong> in the<br />
Middle School Years<br />
<strong>Norris</strong> Cot<strong>to</strong>n <strong>Cancer</strong> <strong>Center</strong><br />
http://sunsafe.dartmouth.edu<br />
middleschool@dartmouth.edu<br />
<strong>SunSafe</strong> in the<br />
Middle School Years<br />
<strong>Norris</strong> Cot<strong>to</strong>n <strong>Cancer</strong> <strong>Center</strong><br />
http://sunsafe.dartmouth.edu<br />
middleschool@dartmouth.edu
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