Common Problems of Divorce and Separation

COMMON PROBLEMS OF
DIVORCE AND SEPARATION

Fear that the Children will Suffer
Everybody loves their children and they get scared that
their children will suffer after divorce.
You can make this phase less problematic for them by
coping together and telling them everything together.
You need to reassure that they still will be loved.
Reassure that they have nothing to do with your
separation.
Don’t make rapid changes. If change is necessary, always
have their advice.

Low Self Esteem
This a very common problem and almost every couple
experiences this.
You may rely on others for the problems you had been
solving without anyone’s help.
Ignoring the importance of life.
Putting yourself down or isolating yourself
Becoming emotional and depressed

Low Self Esteem (Continued)
You can RAISE your self esteem by giving some time to
yourself.
Give YOURSELF a gift. It sounds weird but it really does
help!
Be in such people you feel happy with.
Share your feelings with them and accept compliments.
Realize that whatever that is happening is for your and
your partner’s benefit.

How to Move on after Separation
Everyone has this feeling where one gets scared that how
will he move on.
Let your anger out and let yourself grieve to feel better.
Set small goals in your life. Spend time with the ones you
feel happy.
Exercise and let your body feel relaxed.
Plan your day and get help if its necessary.

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