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Extensions are more frequently used by the lady and are produced by stronger stretching<br />
of the frontal part of the body in relation to the back. It is important to remember that the<br />
extension should always be started by the upper part of the body (head, neck and chest)<br />
and followed by the lower part (abdominal and lumbar area). The degree of extension<br />
depends on the amount of time dancers have at their disposal and on the fact that personal<br />
balance and position of the couple should not be altered.<br />
Frequently in dancing all three body actions happen simultaneously in different measures.<br />
An example of such action is WIND UP, which is an action in the body that combines<br />
all three body actions and allows for momentum of the body to be produced. It is frequently<br />
used when starting a movement from a static position.<br />
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