Yantra Yantra Should Be Frequently Energized With The

your elbows. position. hands and elbows form a
tripod, making a firm
foundation for the
inverted body.
4. Now straighten
your knees and raise
your hips.
1. Lie down on the
floor with your
legs together and
your hands, palms
down, by your
2. Lift your hips off
the floor and bring
your legs up, over
and beyond your
head, at an angle of
5. Without bending the 6. Bend your knees in to
knees, walk your feet in as sides. your Inhaling, chest and lift about feet off 45 degrees.
close to your head as push the down, floor, pulling by your
possible. Pull your hips back your hips sides. backward as you do
so that your neck is not bent Inhaling, so. Pause push at this point -
backward or forward, but is down not on immediately your
in a straight line with the hands attempt and to raise raise your
spine.
your knees legs higher. straight
up above you.
7. Then,
keeping your
knees bent,
lift them up
toward the
ceiling,
using your
abdominal
muscles.
8. Now
slowly
straighte
n your
legs. You
will feel
most of
the
body's
weight
on the
forearms.
The Child's Pose
The relaxation pose is
used to normalize the
circulation after the
Headstand and to give
a counter stretch to
the spine after the
backward bends.
Kneel down and sit
back on your feet,
heels pointing
outward. Place your
3. Exhaling, bend
your arms and
support your body,
holding as near
the shoulders as
possible, thumbs
around the front of
the body, fingers
around the back.
Push your back
up, lift your legs.
4. Now straighten
your spine and bring
the legs up to a
vertical position.
Press your chin
firmly into the base of
your throat. Breathe
slowly and deeply in
the pose, gradually
trying to work your
elbows closer
together and your
hands further down
your back toward the