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June 8, 2012 Serving 8 Wing/CFB Trenton • 8 e escadre/BFC Trenton • Volume 47 Issue Number 23 • 

COmmand ChangeS 

LCol Sean Lewis is presented with 

a special going away gift by 8 Wing 

Matters editor Catherine Stutt. 

Col Joel Roy takes his final salute 

as commanding officer of 424 

Squadron Thursday. 

Tiger Squadron changes leaders 

but not its stripes 

By Ross Lees 

As 8 Wing commander Colonel Sean 

Friday presided over the 424 change of 

command ceremony Thursday in which 

Col Joel Roy passed the torch to LCol 

Jean Bernier, he advised LCol Bernier 

“to optimize without compromise in 

safety and standards” in performing his 

duties as CO of 424 Squadron. 

In an emotional farewell to Tiger 

Squadron, newly promoted Col Roy 

thanked 8 Wing for its tremendous support 

during the trying period late in 2011 

when 424 Squadron lost one of its own 

Search and Rescue technicians, Sergeant 

Photo: Ross Lees 

Janick Gilbert. 

“We can’t thank you enough for rallying 

behind us when we lost one of our 

own,” LCol Roy noted. 

Throughout the ceremony, a common 

theme emerged as leaders recognized 

the families of the members of the 

squadron for their support. 

“It makes a world of difference to 

know things are in good hands at home,” 

Col Roy noted as he mentioned his wife’s 

support during his term as 424 Squadron 

CO. “And I thank all Tiger families for 

supporting us while we do what we do.” 

Popular CO leaves 8 Wing Logistics 

By Ross Lees 

While Lieutenant-Colonel Sean 

Lewis led the Wing Logistics and Engineering 

(WLE) Branch through a 

very busy 1,000 days, few would deny 

he had fun at the same time. 

As he passed command of the busy 

branch to LCol Dany Breton on June 

1, LCol Lewis and Col Sean Friday, 8 

Wing Commander, both advised the 

new CO to find time to have some fun 

during his tenure. 

In that regard, he’ll have huge 

shoes to fill. 

Col Friday opened his speech at 

the Change of Command parade by 

wondering where he would begin talk- 

Photo: Levarre Mcdonald, 

Wing Imaging 

ing about the popular and effervescent 

LCol Lewis. 

“Should I begin with telling you all 

about his exploits – about his penchant 

for placing disturbing photo-shopped 

photos of himself in my office? I’ll never 

look at Superman the same way… or 

about his kilt-wearing escapades, much 

to the thrill of the Trenton Legion Ladies’ 

Auxiliary but to the dismay of all 

others? Or should I tell you about his 

record-breaking appearances in our local 

newspaper, The Contact?” 

Having enjoyed his moment of 

humour with LCol Lewis, Col Friday 

said he wished to express his most 

continued on page 9 continued on page 10

2 - The Contact News 

June 8, 2012 

400 Squadron memorial Cairn dedicated on 80 th anniversary 

By Ross Lees 

A memorial cairn to the 400 Squadron personnel who gave their 

lives and those who continue to serve in the Royal Canadian Air 

Force was dedicated at the air park of the National Air Force 

Museum of Canada Saturday. 

The Squadron’s Honorary Colonel, Major-General Brock 

Horseman, thanked 400 Squadron’s Historical Society, especially 

President of the Historical Society Gerry Gilroy, for their 

dedication and perseverance in bringing the project to fruition.. 

HCol Horseman noted it was a fitting honour to dedicate 

the memorial cairn in the 80th year of the senior RCAF squadron 

and its predecessors, which was created on Oct. 5, 1932. 

This storied squadron was originally known as 10 Army Cooperation 

Squadron and was then redesignated 110 (City of 

Toronto) (Army Co-Operation) Squadron in 1937 before becoming 

400 Squadron on March 1, 1941, at the height of the 

Second World War. 

HCol Horseman said the squadron, heavily involved in recent 

world events, are always ready to respond with equipment 

and personnel when needed.. 

“We were heavily involved in Afghanistan and the Libyan 

campaign has just ended, granting us some badly needed respite. 

But you never know when we will be called again,” he said. 

400 Squadron Commanding Officer Lieutenant-Colonel 

Todd Braithwaite said he was pleased to be in attendance on 

this day with current and past 

serving members to dedicate the 

monument to those who gave 

their lives and to the families 

of those who gave the ultimate 

sacrifice. 

LCol Braithwaite thanked 

the Squadron Historical Society 

for their hard work and foresight 

in bringing the ceremony 

to fruition, adding he was im- 

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400 Squadron 

Historical 

Society 

President 

Gerry Gilroy 

gives some 

details about 

the monument 

and how it 

came to be. 

(LEFT) HCol Brock 

Horseman salutes during 

the ceremony. 

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pressed with their planning to the point they 

delayed the ceremony two hours and were rewarded 

with sunshine. 

“While our role and equipment have 

changed over the years, one thing has remained 

the same – the dedication and commitment 

of the personnel who have served with 400 

Squadron and the affection they hold for their 

unit,” he stated. 

He added the squadron had continued to 

augment operations during the busiest period 

of modern history when needed. 

“You can be proud of the contributions you 

have made,” he told the gathering. 

He said he was impressed with the level of 

dedication of all personnel from top to bottom 

in the squadron. 

“You all contribute to everything we do,” 

he said. 

LCol Braithwaite said the monument was 

to commemorate the history of 400 Squadron 

and remember those who made the ultimate 

Visit Us 

Online 

HCol Brock Horseman, LCol Todd Braithwaite and 400 

Squadron Historical Society President Gerry Gilroy 

unveil the 400 Squadron Memorial Cairn at the National 

Air Force Museum of Canada Saturday. 

Appledene Park in 

Trenton’s prestigious 

west end is a collection 

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shopping, schools, 

parks & amenities. 

Our custom designs 

offer classic looks that 

provide a very pleasant 

streetscape & uniquely 

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Photos: Ross Lees 

sacrifice as well as recognize the sacrifices of 

their families and of those families of members 

still serving the squadron. 

400 Squadron Historical Society President 

Gerry Gilroy noted he had taken up the idea of 

Col George Georges, a former president of the 

society who came up with the original idea and 

was granted permission to create the monument 

in 1999. Unfortunately, Col Georges suffered 

the loss of his wife, had a battle with cancer 

- which he lost – in the next decade and was 

never able to develop the monument further. 

“This monument is to all who served,” he 

noted, adding it had been a huge undertaking 

as they endeavoured to get all the information 

correct. 

He joined HCol Horseman and LCol 

Braithwaite in unveiling the Memorial Cairn 

and 8 Wing Chaplain Major Tracy Graf noted 

she hoped the monument would “…bring fresh 

appreciation of our heritage” to all who viewed 

it. 

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June 8, 2012 News 

The Contact - 3 

Riding to Remember through 8 Wing 

Capt Steven Dieter 

Even wet weather could not dampen the spirits of motorcyclists 

from around the world as they descended on 8 Wing Trenton on 

Saturday, June 2 to begin a journey along the Highway of Heroes 

to Toronto. The Wing was host to close to 2,000 motorcycles, 

and even more riders who joined together to remember Canadian 

Forces personnel who have been repatriated. 

“It’s a team of folks that make all of this happen,” noted 

Colonel Sean Friday, 8 Wing Commander, as he addressed the 

crowd. Noting the activity level here at the Wing, Col Friday 

reflected that when needed, the Wing mobilized for a repatriation. 

“One of the most significant duties that we have had here 

at Trenton is to rally the citizens, the members of the base, to 

make sure that when our fallen come home, they come home 

with honour. It’s been a sacred duty that we’ve carried out with 

pride.” 

For Lou DeVuono, the organizer of the Heroes Highway 

Ride, being able to start this year’s ride at 8 Wing was special. 

Last year, the Ride travelled through the region, passing the 

Wing. “In four short years, we’ve grown from 134 bikes our first 

year to several thousand bikes. I think it’s thrilling to see all these 

communities come together for the shared cause of showing support, 

respect and gratitude to the men and women that serve our 

country.” DeVuono also acknowledged the support of the volunteers 

– which this year included American service personnel who 

were at 8 Wing participating in a course at the Canadian Forces 

Land Advanced Warfare Centre. 

Grand Marshall Darlene Cushman spoke about the emotion 

of the day and the pending journey. Her son, Trooper Darryl 

Caswell of the Royal Canadian Dragoons, was killed in Afghanistan 

when his Coyote armoured vehicle struck an improvised explosive 

device on June 11, 2007. “Today’s ride is really emotional 

for me. Riding the Highway of Heroes touches my heart.” Mrs. 

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Cushman told the crowd of her visit to Afghanistan, and her 

feelings afterwards. “When I came home, and I drove the Highway 

of Heroes, I kept thinking of everyone still in Afghanistan, 

and in my heart and in my eyes, they are all heroes.” 

As he welcomed everyone to the area, Quinte West Mayor 

John Williams thanked the Trenton Citizens Band and the 413 

Wing Air Force Association of Canada Pipe Band for their performance 

at the event, as well as thanking the Wing “for their 

support to have the event here.” He picked up on the theme of 

remembrance, announcing that the sod turning for the Afghanistan 

Repatriation Memorial will occur later this month, and invited 

everyone back for the dedication of the Memorial later this 

year. 

Col Friday noted that this event was a joint and combined 

effort: joint because of the participation of 8 Wing and members 

of the Canadian Army; and combined because of the cooperation 

between the HHR, the City of Quinte West and the 

Ontario Provincial Police. Of special note was the cooperative 

effort between the OPP and the Military Police here in Trenton, 

working together behind the scenes to coordinate all aspects of 

the event, allowing for an enjoyable event for all. The OPP coordinated 

safety along the entire Ride route. 

The Canadian Army was represented by the Royal Canadian 

Dragoons from Petawawa, who brought two Coyotes to 

8 Wing to allow the public to see the kind of vehicle used in 

Afghanistan connected with Trooper Caswell. As well, several 

members of the RCDs appeared in their scarlet uniforms and 

lined Buffalo Avenue where every motorcycle passed between 

them and a Colour Guard provided by Royal Canadian Legion 

Trenton Branch 110, as they left the Wing. The Heroes Highway 

Ride proceeded along the Highway of Heroes to Toronto, 

where a rally was held at the Sound Academy on Polson Pier in 

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Additional photos page 13... 

Hundreds of motorcycles and motorcyclists gather in the staging area prior to the commencement of the Heroes Highway Ride on June 2, 2012. The 

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June 8, 2012 

alert Pic of the Week 

As part of Op NEVUS, a High Arctic Data Communication System 

(HADCS) maintenance team from Ottawa is on Station to conduct 

annual work on the vital communications link between CFS 

Leitrim and Alert. From left, MCpl Moogly Tetrault-Hamel, MCpl 

Jesse Myers, Cpl Melissa Farrell, Pte Lee Spicer, Cpl Anthony 

Yashuk, Mr. Yves Gauthier, MCpl Marty Stride, Cpl Corey Mueller 

and Pte Carson Flynn. 

Look for us 

online! 

The Contact newspaper 

The CONTACT is an unofficial publication of 8 Wing/CFB Trenton. 

The CONTACT is a weekly military newspaper that provides accurate 

and timely coverage of issues and events at and affecting Canada’s largest 

and busiest air base – 8 Wing/CFB Trenton. 

We are the primary internal and external communications tool for 8 

Wing/CFB Trenton and began publishing in November, 1940. We 

strive to build awareness, morale and ‘esprit de corps’ among both the 

military and civilian communities. It is our privilege to showcase the 

efforts of the men and women of the Canadian Forces at work. 

The Publisher reserves the right to edit copy and reject advertising to 

suit the needs of the publication. Views expressed are those of the contributor 

unless expressly attributed to DND, CF or other agencies. 

In case of typographical error, no goods may be sold and difference 

charged to this newspaper whose liability is limited to a refund of the 

space charged for the erroneous item. Published every Friday with the 

kind permission of Colonel Sean Friday, CD,Wing Commander, 8 

Wing/CFB Trenton. 

The CONTACT is produced weekly under a Publication Service 

Agreement with The Independent (Brighton & Trent Hills), 

a division of Metroland Media Group. 

8 Wing Personnel 

Publisher: Col Sean Friday 

Proprietor: Her Majesty the Queen, in right of Canada, as represented 

by the Commander of 8 Wing, Canadian Forces Base 

Trenton, P.O. Box 1000 Stn. Forces, Astra, 

ON K0K 3W0 Canada 

Public Affairs, Internal Comms: Capt Steven Dieter 

Translator/Proofreader: Warrant Officer Louise Fagan 

PSP Manager: John Snyder 

The Independent (Metroland) Staff 

General Manager: Ron Prins 613-475-0255 ext:214 

News and Feature Content: Ross Lees 613-392-2811 ext:3976 

Advertising Sales: Rick Fraser 613-475-0255 ext:212 

Phil Neary 613-475-0255 ext:205 

Advertising Production : Kristen Ryan 905-579-4400 ext:2272 

Bookkeeper: Benita Stansel 613-475-0255 ext:202 

Circulation: Kathy Morgan 613-475-0255 ext:210 

21 Meade St, P.O. Box 1030 

Brighton, ON K0K 1H0 

CANADA 

SUBSCRIPTIONS: First Class postage charge $65.00 per year 

for inside Canada, $130.00 for international. 

Photo: Lt Heesub (Owen) Chung 

Op NEVUS HADCS Team visits CFS Alert 

thecontactnewspaper.cfbtrenton.com 

goldfarb 

By Penney 

“What a drag - they’re such distant relatives that we hardly have 

anything in common anymore.” 

guidelines for submissions: 

ARTICLES AND PHOTOS 

The CONTACT delivers news and information 

about 8 Wing/CFB Trenton; 

at home and around the world. We depend 

on you and our military community 

for articles, personal stories and photos. 

• Articles should be typed in upper and 

lower case and in plain black text. Don’t 

worry about formatting with underlines, 

bolds, italics, colours, etc. Acronyms 

should be spelled out on first reference, 

and then abbreviated when referred to 

thereafter. 

• Do not include clip-art or graphics 

within your typed pages. Additional 

graphics/ logos may be sent as separate 

files. 

• Articles may be mailed, e-mailed 

(cfbcontactnewspaper@gmail.com) or 

delivered in person. Non e-mail submis- 

sions should be saved as word documents 

on a disc and accompanied by a hard 

copy of your article. 

• Articles must include author’s full name, 

unit and phone number. 

• Wherever possible, photos should 

be included with your article. Include 

your name and caption on the back of 

each photo, and number multiple photos. 

Electronic photos should be saved 

in either a jpeg or tiff format at a high 

resolution,to ensure quality reproduction. 

Jpeg-Maximum (8X10), 300 dpi 

• Please label all disks and hard copies 

with article name, contact person and 

phone numbers, date. 

• ARTICLES MUST BE RECEIVED BY TUES- 

DAY AT 4 pm PRIOR TO PRINT DATE AT THE 

CONTACT OFFICE. 

a military 

Community newspaper 

The CONTACT newspaper is a Personnel Support Programs (PSP) 

entity. Our newspaper relies almost solely on revenues 

generated through advertising and sponsorships. 

The Contact ~Wing Headquarters 

Building Annex, 8Wing / CFB Trenton 

PO Box 1000, Station Forces, ASTRA, ON, K0K 3W0 

Letters to the Editor: All letters and editorials must be signed and the name of the author 

will be published, unless otherwise requested. Include a phone number for verification.We 

reserve the right to edit while preserving the main objective of the writer.We cannot guarantee 

that any particular letter will be printed. Mail, e-mail, fax or drop in person to the Contact office. 

Please refer to the information at the bottom of the page for how to reach us. 

Wondering where to 

�nd The Contact? 

Check out the new 

drop boxes located 

around the PMQs. 

• RCAF Arena 

• Outside of 

Cité-Jeunesse 

• Corner of McGill 

& Rivers 

• Corner of St. 

Hubert 

& Borden 

• Outside of Marc 

Garneau 

Editorial: 

613-392-2811 

Ext. 3976 

Fax: 613-965-7490 

Display Advertising: 

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or 613-475-0255 

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email: 

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@gmail.com



8 Wing’s Flying Frogmen Scuba 

Club cleans up Trent River 

By Ross Lees 

Over the 15 years the 8 Wing’s Flying Frogmen Scuba Club (FFSC) has been cleaning 

up the Trent River at Trenton, they’ve seen the amount of material they pull out 

each year diminish, but there is still a lot of work to do. 

This year, they pulled out 15 shopping carts of stuff, including a scooter, a ski, 

shoes, bottles and cans, tires, an old wall-style telephone, the gate from the dock at 

the Wahoo Café, pipes and hubcaps. 

As bizarre as some of that might seem, it’s not even close to the most bizarre. In 

past years, the club has pulled out a wooden leg and even a gun from the River during 

their annual cleanups. 

Formed in 1958, the FFSC is the second oldest scuba club in Ontario and they 

use the cleanup dive as the first dive of the year, one in which they also give their 

young divers some experience. 

The first year the club did the cleanup dive, they brought out two stake truck 

loads of material, and that has gradually dwindle to one truck load or what they 

recovered this year. 

About 20 divers took part this year and, according to Lieutenant (Navy) Katherine 

Woodburn, the location is good because it can be a quick dive for both inexperienced 

and experienced divers. 

In diving in the past, they had seen the garbage and decided it should be cleaned 

up. 

“We figured we might as well clean it up while we were there,” she told The 

Contact. 

There are currently about 40 members in what Warrant Officer Wade Dominie, 

president, calls a very active club. 

“We have a huge amount of extremely experienced divers,” he said. “We have 

eight qualified instructors and 13 or 14 rescue divers plus a bunch of very young divers. 

We’re mainly a military club, but we do have a small percentage of civilians.” 

Both Dominie and Woodburn said this was just the club’s way of paying back 

the community. They are helped in their dive each year by the owners of Price Chopper, 

who supply the parking lot, bathroom facilities for the club members and they 

often will also supply water to drink. 

“They treat us very well,” Dominie stated, himself 

having dived for seven years while Woodburn 

has dived for about 20 years. 

“The experience level is high and we 

strive for safety,” Dominie noted. 

The club often switches sides on the 

river each year for their cleanup dive and 

they even went to Campbellford one year to 

dive and cleanup the Trent River there. 

Grocery carts are regular finds, according 

to Woodburn, along with things like 

batteries, tackle boxes, tool boxes purses and 

bicycles. 

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Members of the club take the plunge 

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Club members 

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June 8, 2012 

afghanistan Repatriation memorial 

construction to start this month 

8 Wing Chaplain Tracy Graf prays 

on the site of the Afghanistan 

Repatriation Memorial. 

Mayor John Willams (right) and Trapper Cane of 

the First Canadian Army Veterans lay a rose at 

the Afghanistan Repatriation Memorial ground 

dedication ceremony May 31 at Bain Park. 


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Bikes are pictured lined up along RCAF 

Road as they approach Bain Park for the 

Afghanistan Repatriation Memorial ground 

dedication ceremony. 

By Ross Lees 

A group of bikers from across the United States 

and Canada joined forces for a ground dedication 

ceremony Thursday, May 31, at Bain Park for the 

Afghanistan Repatriation Memorial, ironically being 

construction directly off the Highway of Heroes. 

Mayor of Quinte West John Williams stole 

the show, however, when he announced the ground 

breaking for the memorial would take place later 

in June and that the monument would be completed 

in October for Remembrance Day. 

In describing the memorial to the large gathering 

of bikers including the Jewish Motorcyclists 

Alliance, the First Canadian Army Veterans, a 

group of U.S. soldiers and Canadian Forces personnel 

and many people preparing to ride in the 

Heroes Highway Ride that weekend, Mayor Williams 

said of the memorial, “It is meant to be an 

area of reflection and for people to pay their respects.” 

It was a message that resonated with all those 

gathered for the ceremony, many of whom have at- 

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tended repatriation ceremonies in both countries. 

Joyce Kaufman, who acted as emcee at the 

event, said she was touched by the level of commitment 

on the part of the Canadian and American 

troops to work together when their help was 

required around the world. 

She said whenever she sees something going 

on, she sees “…these two great countries, side by 

side, standing up for the same principles of freedom 

and the pursuit of happiness and liberty and 

the ideals that not many other countries around 

the world share, but we continue to fight for these 

things and, of course, we are here together to pay 

tribute to those who paid the last and the ultimate 

price – their lives. No greater love has man than to 

lay down his life for his brother. We honour many 

of both Canadians and Americans who have paid 

that price.” 

Throughout the ceremony, several cheques 

were donated towards the construction of the memorial, 

with a final price tag of $1.5 million. Over 

$600,000 has so far been raised in a national fundraising 

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F8 - The Contact Fitness & Health 

June 8, 2012 

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relax the muscles and lower blood pressure, 

heart rate, and respiration. The exercise involves 

tensing and then relaxing each muscle 

group of the body, one group at a time. 

Though this technique is simple it may take 

several sessions before it is ‘mastered.’ 

• 

• 

• 

La décontraction progressive des muscles 

est une technique de relaxation qui 

sert à combattre le stress. Elle vise à décontracter 

les muscles ainsi qu’à faire diminuer 

la pression sanguine, la fréquence 

cardiaque et le rythme de la respiration. 

Pour ce faire, on contracte puis on décontracte 

chaque groupe musculaire du 

corps, un à la fois. Bien qu’il s’agisse 

d’une technique simple, il peut falloir 

plusieurs séances pour la maîtriser. 

• 

• 

• 

• 

• 

• 

• 

Sit comfortably, take several slow deep 

breaths and notice the chair and the 

floor supporting your body and feet. 

Allow your head to balance weightless 

between your shoulders. 

Shift attention to your face slowly in- 

creasing tension in your forehead (15 

seconds) 

Slowly release tension over a period of 

30 seconds until all tension has left the 

muscles. Notice the feeling of relax- 

Assoyez-vous confortablement, in- 

spirez lentement et profondément 

à plusieurs reprises et concentrezvous 

sur la chaise et le plancher qui 

soutiennent votre corps et vos pieds, 

puis laissez votre tête balancer légèrement 

d’un côté et de l’autre. 

Concentrez-vous maintenant sur 

votre visage et contractez lentement 

les muscles de votre front (15 secondes). 

Décontractez-les ensuite lentement 

en l’espace de 30 secondes jusqu’à ce 

qu’ils soient complètement détendus. 

Portez attention à la sensation 

de détente ressentie alors que vous 

continuez à respirer lentement et de 

façon régulière. 

Concentrez-vous de nouveau sur 

votre visage et contractez lentement 

les muscles de votre mâchoire 

(15 secondes). 

Décontractez-les ensuite lentement 







Concentrez-vous maintenant sur 

votre cou et vos épaules, et contractez 

lentement les muscles de vos épaules 

en les haussant (15 secondes). 

Décontractez ensuite lentement vos 

muscles en l’espace de 30 secondes 

jusqu’à ce qu’ils soient complètement 

détendus. Portez attention à la 

sensation de détente ressentie alors 

que vous continuez à respirer lente- 

• 

• 

• 

• 

ation as you continue breathing slowly 

and evenly. 

Shift attention to your face slowly in- 

creasing tension in your jaw (15 seconds) 



muscles. Notice the feeling of relaxation 

as you continue breathing slowly 

and evenly. 

Shift attention to your neck and shoul- 

ders slowly increasing tension as you 

raise your shoulders toward your head 

(15 seconds) 





and evenly. 

Relâchement de la tension grâce à la 

détense progressive des muscles 

ment et de façon régulière. 

• Concentrez-vous maintenant sur vos 

bras et vos mains en ramenant lentement 

vos doigts dans le creux de vos 

mains pour former un poing, puis en 

portant vos poings à votre poitrine 

(15 secondes). 

• Décontractez ensuite lentement vos 

muscles en l’espace de 30 secondes 

jusqu’à ce qu’ils soient complètement 

détendus. Portez attention à la 

sensation de détente ressentie alors 

que vous continuez à respirer lentement 

et de façon régulière. 

• Concentrez-vous maintenant sur 

vos muscles fessiers et contractez-les 

lentement (15 secondes). 

• Décontractez-les ensuite lentement 







• Concentrez-vous maintenant sur 

vos jambes et contractez lentement 

vos quadriceps et vos mollets (15 

seconds). 








• Concentrez-vous maintenant sur vos 

pieds et vos orteils, et contractez-les 

lentement (15 secondes). 








• Une sensation de détente envahit 

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alors que vous continuez à respirer 

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• 

• 

• 

• 

• 

Shift attention to your arms and hands 

slowly drawing your fingers into a fist 

and pulling your fist toward your chest 

(15 seconds) 





and evenly. 

Shift attention to your buttocks slowly 

increasing tension (15 seconds) 





and evenly. 

Shift attention to your legs slowly increasing 

tension in your quadriceps 

and calves (15 seconds) 

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• Shift attention to your feet slowly increasing 

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Col Roy is presented with 

a gift from the squadron. 

continued from page 1 

Col Sean Friday also tasked LCol Bernier to take care of the squadron families, 

noting it was part of his leadership job. “Without our families, we don’t 

deliver on our leadership missions,” Col Friday stated. 

At the same time, it is a responsibility LCol Bernier showed he was well 

aware of and more than willing to shoulder. He spoke of how his children had 

two parents in the military and the many challenges that caused them with extended 

deployments. 

“We all know how challenging military life can be,” he said to his children, 

adding, “Your family has just grown by about 200 Tigers.” 

In thanking Col Roy for his two years of leadership with 424 Squadron, Col 

Friday talked about his achievements, noting, “The squadron has saved hundreds 

of lives, saved Canadians in distress. Is there any better work we could be doing?” 

Col Friday said he was especially proud of 424 Squadron and 8 Wing personnel 

during the time immediately after the death of Sgt Gilbert. He said at that 

time the Squadron and Wing personnel showed the compassion and resilience 

they have become famous for. 

“I was especially proud of our team during that time,” he said. “You wrapped 

your arms around our family, you took care of them and then, within two days, 

you carried on with your mission.” 

LCol Bernier said he was happy and proud to accept the mantel of leadership 

for 424 Squadron. 

“You are always ready to answer the calls of need, to serve Canadians, to 

protect them and to save them from the most dire conditions they might get 

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themselves into.” 

And he said he was proud to be back in this hangar where he started his SAR 

career 15 years before. 

“I’m thrilled to return here as your new leader,” and he encouraged them to 

keep “excelling at what we do that others may live.” 

LCol Bernier joined the Canadian Forces in 1987 in Rimouski, Quebec. 

After completing a Space Sciences degree at le Collège Militaire Royal de St- 

Jean, Quebec, he obtained his Air Navigator wings from the CF Air Navigation 

School in Winnipeg and was posted to 429 Squadron in Trenton. 

His next posting was with 424 Squadron where he specialized in Search and 

Rescue. In 1999, he was posted to 413 Squadron in Greenwood, Nova Scotia and 

flew more Search and Rescue. He returned to Trenton in 2002 to a brief staff 

position with 426 Squadron until joining the Joint Rescue Coordination Centre, 

Trenton. 

Promoted to Major in 2006, he was posted to Winnipeg to join 435 Squadron 

until he deployed to Kandahar airfield, Afghanistan in 2008. Upon his return, he 

assumed command of the Canadian Forces School of Survival and Aeromedical 

Training until 2010. 

After completing the Joint Command and Staff Programme of the Canadian 

Forces College in Toronto, he became the Staff Officer to the Vice Chief of the 

Defence Staff until his promotion to his current rank and appointment as Commanding 

Officer of 424 Squadron. 

Lieutenant-Colonel Jean Bernier is married to Brigitte Allaire and they have 

two young men, Samuel and Marc-Étienne. 

pictures page 12 

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June 8, 2012 

continued from page 1 

sincere thanks for LCol Lewis’ outstanding efforts while 

leading the WLE Branch. 

“You have truly been a leader, giving a clear vision 

of the future, enabling your teams to achieve excellence 

and celebrating them as they achieved extraordinary successes, 

such as the Mission Support Element assuming 

its high readiness posture well in advance of the original 

plan and such as the many new infrastructure success 

including the somewhat large one we’re all gathered in 

today,” Col Friday noted. 

Col Friday said LCol Lewis invested in the surrounding 

communities, his leadership ensured a model level of 

cooperation and collaboration between the base leadership 

and their union 

partners, and he 

ensured top-notch 

support of Canadian 

Forces Station (CFS) 

Alert while facing 

infrastructure issues 

head-on. “Most importantly, 

you took 

the time to really 

take care of people 

and families, embracing 

at all times 

and bringing life to 

the words ‘Mission 

First, People Always.’ 

It has been a 

real pleasure working 

along side you. 

You have provided 

me sound council as 

a branch head and 

infused the whole 

Wing with a unique 

and truly inspirational esprit de corps.” 

“Over the past 1,000 days, members of 8 Wing Logistics 

and Engineering represented by the soldiers, sailors, 

airmen and women, and of course our civilians on 

parade today, drove and maintained thousands of vehicles 

and equipment, answered 25,000 IT trouble tickets 

a year, prepared 1,000 meals a day, and maintained approximately 

$1 billion worth of buildings and works – 

all in a safe and environmentally compliant way,” LCol 

Lewis noted. 

“While making everything work on the largest base 

in the Air Force is in itself a huge undertaking, in 2009 

the unit was assigned and has successfully embraced the 

additional duty of the support lifeline to CFS Alert way 

up at the apex of our country on Ellesmere Island, strategically 

situated some 800 km from the North Pole. The 

Station has the honour of being the world’s most northerly 

permanently manned outpost, accessible only by air 

where the inhabitants proudly call themselves the Frozen 

Chosen.” 

LCol Lewis praised his logistics unit for their outstanding 

performances on Jacmel airfield in earthquake 

ravaged Haiti, their work in closing down Camp Mirage 

and the Air Wing in Afghanistan, all while dealing with 

an $860 million construction boom on the base. 

“Literally, the face of CFB Trenton changes day-byday 

as old is replaced by new,” he stated. 

Even as he was saying goodbye, he thought to mention 

his strong right arm, Master Warrant Officer Tom 

Fielding. 

“I could not have imagined a better partner to share 

the command team duties with,” he said. “Thanks for doing 

your best to make sure I was on time, observing the 

right military protocols of which you were only moderately 

successful (my fault, not yours) and most of all, 

thanks for being a sounding board, offering sound advice 

and giving me the consolidated perspective of all our 

great NCMs in the branch.” 

He also thanked his wife Deana for her support 

through those 1,000 days and nights. 

“Deana has steadfastly supported me through late 

nights, missed suppers and anniversaries, and blackberries 

taken on vacation so emails could be secretly answered. 

Thanks for everything you have done in supporting me. I 

know I am still far from being nominated husband of the 

year,” he acknowledged. 

For his friend and successor, LCol Lewis had three 

pieces of advice. 

“Blame me for anything that goes wrong in the next 

six months, but after that you’re on your own; take a day 

or two out of your 1,000 days to have fun and appreciate 

the great people you have around you; and give the folks 

in the Branch their vector and look after them and they 

will make mission success magic all day long,” he said. 

LCol Dany Breton said they were in the perfect venue 

for this change of command, noting he was proud to 

join the logistics team to face the many challenges ahead. 

He promised to do little talking while doing his best to 

lead this outstanding team. 

Col Friday said 

“You have truly been a leader, 

giving a clear vision of the future, 

enabling your teams to achieve 

excellence and celebrating them as 

they achieved extraordinary successes, 

such as the Mission Support Element 

assuming its high readiness posture well 

in advance of the original plan and such 

as the many new infrastructure success 

including the somewhat large one we’re 

all gathered in today. 

he had every confidence 

in the man replacing 

LCol Lewis. 

“The years ahead 

will be filled with 

challenges, on-going 

construction, balancing 

and optimizing 

scarce resources, 

enabling operations 

at home and abroad, 

but I have no doubt 

you will meet these 

challenges head-on 

and, with the support 

of your teams, 

you will succeed,” 

Col Friday stated. 

“It is a special 

trust and responsibility 

that is invested 

in you as you take up 

the leadership man- 

tel. But you have the experience, knowledge, skills and 

leadership abilities to excel. You have my every confidence,” 

LCol Friday said. 

LCol Breton is a native of Chicoutimi, Quebec. Immediately 

upon completing high school in 1987, he attended 

the Royal Military Colleges in St-Jean, QC and 

Kingston, ON. 

Following military occupation training as a Military 

Engineer at CFB Chilliwack, LCol Breton was posted 

to the Construction Engineering Squadron in 3 Wing, 

Bagotville in 1993. While there, he was heavily involved 

in the provision of engineer support to Op SAGUENAY, 

the Canadian Forces response to the 1996 Saguenay 

floods. 

In 1997, LCol Breton was offered the position of 

Wing Construction Engineering Officer at 9 Wing Gander. 

Upon promotion to Major in 2001, he was posted to 

1 Canadian Air Division Headquarters, where he stood 

up A1 Airfield Engineering Training to assume responsibility 

for the training development of the eight Construction 

Engineering occupations. 

In 2004, LCol Breton was attached to the 5 e Groupebrigade 

as the Officer Commanding Engineer Support 

Unit for Task Force Bosnia-Herzegovina ROTO 14 and 

commenced the closure of CF camps in Bosnia. Posted 

during his tour, from Bosnia he reported directly to 4 

Wing Cold Lake as the Wing Construction Engineering 

Officer. During this time, he was also designated Wing 

Logistics Officer for over seven7 months in 2006. 

In 2007, LCol Breton moved to Ottawa to become 

the VCDS Group engineer. Upon promotion to his current 

rank in 2008, he assumed the position of CF Fire 

Marshal. In 2009, LCol Breton was selected for his current 

position as the Command Engineer for the Canadian 

Special Operations Forces Command. 

LCol Breton holds a Bachelor of Electrical Engineering 

from the Royal Military College of Canada, a Master 

of Defence Studies from the Canadian Forces College 

and is a registered Professional Engineer. An avid runner, 

LCol Breton has logged over 21,000 km since 2001, preferring 

a marathon any day over a round of golf. He and 

his wife Nancy are the proud parents of a beautiful fouryear-old 

girl named Léa and a bouncing seven-month- 

old boy named Matis. 

- Col. Sean Friday 

pictures page 11 

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LCol Dany Breton, left, 

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complete the change of 

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Always up for an unusual image, LCol Sean 

Lewis is pictured here receiving a telephone 

from Quinte West Mayor John Williams, who 

is sporting an unusual pair of glasses.


June 8, 2012 

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LCol Bernier 

(centre) takes his 

first salute as CO 

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LCol Roy receives a field promotion to Colonel by Wing Commander Col Sean 

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The first contingent of 

riders for the Heroes 

Highway Ride deaprt 

8 Wing Trenton along 

Highway 2, heading for 

Highway 401 and Toronto. 

The Heroes Highway Ride 

attracted thousands of 

participants to the event 

start in Trenton, as well as 

the rally held at the end of 

the ride in Toronto. 

Returnto 

Hands-on 

Sessions 

Members of the Royal Canadian Dragoons in dress uniform 

line the Heroes Highway Ride departure route from 8 Wing 

Trenton. The Ride’s Grand Marshal was Darlene Cushman, 

whose son Trooper Darryl Caswell, a member of the RCDs, 

was killed in Afghanistan on June 11, 2007. 

Motorcyclists wait their turn to depart 8 Wing Trenton to 

travel along the Highway of Heroes as part of the Heroes 

Highway Ride on June 2, 2012. This is the fourth year for the 

Heroes Highway Ride. 

Learn 

Skills Programs 

Wednesday, June 13 

8:45 am and 12:45 pm 

Join us for our Return to Learn Focus on Skills day 

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Explore our new Skills Centre, meet the instructors, find out what financial 

assistance is available and how your past experience can earn you credit through 

Prior Learning Assessment and Recognition (PLAR). 

Apply while you’re here and we’ll waive the $95 application fee. 

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today for more information 

(613) 969-1913 or 1-888-LOYALIST, ext 2100 

TTY: (613) 962-0633 • liaison@loyalistc.on.ca • Belleville, Ontario


June 8, 2012 

Kiwanis members, joined by LCol David Alexander, LCol Christian Roy, and 

HCol Armin Quickert, pose in front of the CC-130J flight motion simulator. 

Kiwanis visits 8 Wing 

By Lt Christopher Daniel 

Representatives from the Kiwanis Club 

visited 8 Wing Trenton on June 1, to 

have a glimpse of the air mobility operations 

of the Royal Canadian Air Force 

(RCAF). 

The visiting Kiwanis members from 

Trenton, Picton, Belleville, and Kente 

were led by 8 Wing Honorary Colonel 

Armin Quickert, who is an active Kiwanis 

member, and the Kiwanis Governor for 

the Eastern Canada and the Caribbean, 

Ms. Janet Atkinson Des Roches. 

Wing Chief-of-Staff, Lieutenant- 

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Colonel (LCol) David Alexander, briefed 

the guests about 8 Wing and its role in 

the RCAF as well as its contributions to 

CF operations. 

LCol Christian Roy, Commanding 

Officer of 426 (Transport) Training 

Squadron, talked about the squadron’s 

history and showed the guests the various 

capabilities of the new Air Mobility 

Training including the new CC-130J 

flight simulator and fuselage trainer. 

The visit culminated with a static 

tour of the CC-130J Hercules and the 

CC-150 Polaris aircraft. 

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Kuwaiti tour of amTC 

A small delegation of Kuwaiti military personnel visited 8 Wing 

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Centre. The Kuwaitis are in the process of purchasing some C-130Js, 

so they were interested in observing the Canadian training facilities, 

according to 8 Wing Chief of Staff LCol Dave Alexander. He indicated 

Canadian aircraft often fly through Kuwaiti airspace and this was a 

way to return their graciousness. Members of the Kuwaiti delegation 

consisted of Major-General Abdulrazaq Alawadhi, Col Tariq Al Asfour, 

and Col Fahad Al Zaid. They were accompanied by Col Doug Neill, 

CF Attaché to UAE, Mr. Andre Legace, NDHQ Director International 

Material Cooperation, and from 8 Wing LCol Christian Roy, CO 426 

Squadron, Chief Warrant Officer James McKenzie, SWO 426 Sqn, Mr. 

Mike MacNeil, CAE Trenton OTSP Site Manager and 8 Wing Chief of 

Staff LCol Dave Alexander. 

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Col Sean Friday, Judy Christoperson, and Wendy Synnott (far right) receive a cheque for $4,000 from Denise 

Read 9second from right) of SISIP Financial Services in Trenton. SISIP, on a national level, sponsors volunteer 

events at all bases across Canada each year. Based on the number of personnel at 8 Wing, Trenton receives 

$4,000, which is shared between the MFRC and PSP Community Recreation Association in order to partner 

and hold an event like that May 31. 

John Cairns motivates from experience 

By Ross Lees 

If you can’t get motivated by Belleville’s 

John Cairns, you may have already quit 

breathing. 

Mr. Cairns had his life changed forever 

on Nov. 30, 1992, when as a railway 

worker, he was run over by 68 tons 

of railway car, severing his right leg and 

arm. Surviving the experience because 

he was so close to quality emergency 

care and a good hospital, this young man 

went through all the normal feelings of 

going from a life of independence to a 

state of total dependence, an abyss of 

helplessness and hopelessness. 

From the depths of despair, this 

young man – who was told he would 

never walk again without assistance – 

continues to astonish all who see him. 

He does walk without assistance, his 

eyes sparkle when he meets a new person 

and he jokes about his accident and his 

present condition. 

While talking about his life-altering 

accident to a volunteer appreciation night 

audience May 31, he draws a somewhat 

tentative laugh when he tells them he 

goes downhill skiing for half price now. 

Face to Face 

& Confidential 

He knows more arm and leg jokes than 

you can shake a wooden leg at and he 

doesn’t hesitate to work them into his 

motivational presentations wherever he 

speaks. 

He tells of hitting a wall during his 

occupational therapy following the accident, 

but how he sprang out of the 

depths of despair. 

“In spite of my suffering, I began 

to sense that there was a higher reason 

behind this tragedy,” he notes. “I slowly 

became aware that I had the power to 

choose my course of action despite the 

grim circumstances. That internal awareness 

led me to positive thinking and 

in turn to possibility thinking. Positive 

thinking sets the attitude. Possibility 

thinking puts the legs under a positive 

attitude…and boy, did I need the legs!” 

And he has used those legs ever 

since. 

He says he discovered the importance 

of adopting a winning attitude and 

he’s never looked back. 

“I aspire to inspire,” he states, adding 

he now lives by choices, not chances. 

And it was his choice to be at the 

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Astra Lounge that night to speak to a 

room full of volunteers, what he calls a 

“…room full of difference makers.” 

Several other prominent people in 

that room couldn’t have agreed more. 

8 Wing Commander Colonel Sean 

Friday took time to address the gathering, 

held to honour volunteers. “It’s important 

to take the time to say thanks to 

our volunteers,” he said, noting it takes 

a village to raise a child and everybody 

working together to make a community. 

He added much of what takes place in 

the military family community “…is only 

possible because of the dedicated people 

and volunteers in this room. Thank you 

for all that you do.” 

Judy Christopherson of the Recreation 

Association concurred, noting the 

recreation association couldn’t operate 

without volunteers. 

“Seventy per cent of what we do is 

through the participation of volunteers,” 

she said. “Without you, we wouldn’t be 

able to offer many of our programs. I’m 

always amazed at the time and effort 

people are willing to put forth.” 

Wendy Synnott of the Military 

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Wendy Synnott enjoys one of John Cairns’ 

many jokes as he helps draw tickets for door 

prizes at the event in this photo. 

Family Resource Centre (MFRC) added 

there was no aspect of the MFRC that 

could function without volunteers. She 

said the MFRC had just finished its 

largest fundraiser ever, almost doubling 

the funds raised. 

“It was 100 per cent because of our 

amazing Invisible Ribbon Campaign 

committee and the volunteers involved 

with it. You are wonderful and you motivate 

the staff, too,” she said. 

That synergy between volunteers 

and community tasks required by community 

groups is something Cairns loves 

to see and be a part of. It is part of the 

change which occurred in his life as he 

struggled back from that crushing life 

blow in 1992. 

When asked about how much his life 

had changed since that accident, Cairns 

said it’s the difference between a 40 watt 

light bulb and a 100 watt light bulb. 

“I enjoyed my life before, but I just 

didn’t get it,” he told The Contact. “It 

would probably take another train for 

me to have a bad day now.” 

If that’s not motivation, most of us 

probably will never figure out what is. 

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June 8, 2012 

arctic hair serves CFS alert and Soldier On 

By Lt Heesub Chung 

Most people in Canada would not have a hard time looking for a barber shop or salon 

to get a haircut. However, it can be quite challenging to get a haircut for those who 

live in the remote locations, including those at the CF’s most northerly post, CFS 

Alert. 

Fortunately, CFS Alert has Corporal Trevor Hill, who not only is a firefighter but 

has also become the station barber. Cpl Hill started his tour in Alert on Dec.1, 2011 

and assumed the role of station barber responsibilities during his second week quite 

accidentally, when he agreed to cut another firefighter’s hair. Next thing he knew, he 

fell into the role of station barber, learning his craft as he went and decided to name 

his barbershop “Arctic Hair,” playing off all the arctic “hares” that are commonly seen 

near the station. 

You might ask, “Does Cpl Hill make any profit running his barbershop?” The 

answer is no, he works for donations and all funds raised are being donated to a cause 

near and dear to him, the Soldier On program. 

Cpl Hill’s dedication to this organization has been motivated by injured friends 

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Photo: Lt Heesub Chung 

Cpl Trevor Hill, a CFS Alert Fire Fighter and volunteer station barber, raised $1,000 cutting hair during his tour, which he donated to the Soldier On fund. 

who have benefited greatly by the Soldier On program. Prior to becoming a firefighter, 

Cpl Hill served 12 years as an infantryman with 1RCR, serving in a variety of deployments 

during this time, and he has remained close with many of his 1RCR comrades. 

He personally helped raise funds for the St John Rehab Centre, in support of his friend 

Jody Mitic, who lost both his legs in Afghanistan, and Major Jay Feyko, another friend 

of Cpl Hill’s, who was wounded in Afghanistan losing most of his sight in one eye. 

Knowing how valuable the Soldier On program is, and how every bit helps, Cpl 

Hill hoped to raise $750 during his tour at CFS Alert. 

“It just seemed like another way for me to help my brothers by donating the 

money I make to such an amazing organization,” Cpl Hill stated. 

He has already exceeded his goal, having raised $1,000. 

The Solider On program was co-founded in 2006 by WO Andrew McLean, who 

served in 1RCR with Cpl Hill, and Greg Lagace, to support ill and injured military 

personnel with a permanent or chronic disability, for both serving and retired service 

personnel. The program also supports their families to attain an active and healthy lifestyle. 

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June 8, 2012 Sports & Recreation 


ports & Recreation 

Ontario Provincial Parks 

Day Passes 

The Gymnasium (on the south side of the 

base) now has day passes which may be 

rented and signed out by military personnel 

and CRA members only. Use the pass 

at any of the Provincial Parks in our area - 

Presqu’île, Sandbanks, North Beach, Ferris, 

Bon Echo. $8.63 plus HST = $ 9.75. 

Limit of one pass per family. Sorry….no 

reservations. First come - first served basis. 

Information: 613-392-2811 ext 7138. 

Counter service available at 

the RecPleax 

For program registration and membership 

sales and services, Monday to Friday from 

8 a.m. to 8:30 p.m., Saturday from 12:30 

to 8 p.m., Sunday and holidays from 12:30 

to 4:30 p.m. Counter service available for 

program registration and membership 

sales and services, Monday to Friday from 

1 p.m. to 8:30 p.m., Saturday from 12:30 

to 8:00 p.m., Sunday and holidays from 

12:30 to 4:30 p.m. 

Summer Kidz Kamp 2012 

The Community Recreation Association 

is already planning for a high energy, funfilled 

summer of adventure. If you are between 

six and 12 years of age and enjoy 

swimming, playing sports and making new 

friends, this is the place to be this summer. 

Activities include: Indoor/outdoor pool, 

gym, games and crafts, music, animals, and 

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on Monday, July 2 or Aug. 6). Before and 

after care is available from 7 to 8 a.m. and 

4 to 5 p.m. at a cost of $2/hour/child or 

any part thereof. Registration for the military 

community starts Tuesday, March 27 

at 8:30 a.m. at the RecPlex. Registration 

for the general public starts Tuesday, April 

10 at 8:30 a.m. at the RecPlex. Price for 

military community is $100 for one child, 

$180 for two children, $225 for three children, 

$270 for four children. Trip Day is 

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one child, $200 for two children, $245 for 

three children, $290 for four children. Trip 

day is $12. Trip days are Thursday, July 26 

for Blue Jays game and Wednesday, Aug. 

15 for the beach. *Cost per Day! Military 

Community: $25/day for one child, $40/ 

day for two children, $55/day for three 

children, $70/day for four children. General 

Public: $30/day for one child, $50/day 

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18 - The Contact Community Events 

June 8, 2012 

Welcome to The Contact newspaper’s Community Events page! Thanks to the generosity of Smylie’s Independent Grocer, we can, space permitting, 

feature public service anouncements, community events and help promote non-profit and charitable organizations in the Quinte area. 

The Contact is always interested in what is going on in and around CFB Trenton. Please send your coming events (from blood donor clinics to tea 

parties) to us at cfbcontactnewspaper@gmail.com. Each event should be typed out in the format of those below. Please do not send posters. 

June is Recreation Month 

“Sky is the Limit” win a hot air balloon vacation 

package. Enter for your chance to win: www.cfrec.ca 

The RecPlex is offering a variety of special 

recreation programs for the month of June, such 

as belly dance/zumba, self-defense, yoga, Kidz 

night out, P.A. day camp, and much more! Visit 

us at: www.cfcommunitygateway.com for more 

information. 

June 9 – 16th annual County 

Poker Run 

Departs Consecon Legion at 11 a.m. and proceeds 

to Camp Trillium (Garrette’s Island). Fee 

is $20. Two hundred kilometre ride with all riders 

welcome but riding at their own risk. For more 

information, contact Rick at 613-392-7794 or 

Rayanne at 613-398-8678. 

June 13 – 8 Wing Officers’ Mess 

Ladies Club closing dinner 

The annual closing dinner of the 8 Wing Officers’ 

Mess Ladies Club takes place June 13 at 6 

p.m. in the upper lounge of the Officers’ Mess. 

Admission is $15 for members, invited guests of 

members is $25. For more information, call Kim 

at 613-962-2718. 

June 13 – Fairways for Heroes 

Charity Golf Tournament 

The 3rd Annual Fairways for Heroes Charity 

Golf Tournament will take place on June 13 at 

Carlisle Golf and Country Club (near Burlington, 

ON). Once again this year, the event will 

feature a delicious BBQ lunch prior to the 1 p.m. 

shotgun start. After a round of golf, there will be 

an incredible prime rib feast and presentation ceremony. 

The incredible price for lunch, golf, cart 

and buffet dinner is just $160. This year, the proceeds 

from the tournament will be donated to the 

Military Families Fund and Wounded Warriors. 

EVERYDAY 

LOW 

PRICES 

Before the hot weather Hits 

Cooling System Service 

June 14 - Knights of Columbus 

Dinner 

Roast Beef Dinner with all the fixins, desert, tea 

and coffee, at the Knights of Columbus Hall, 57 

Stella Cres., Trenton, from 5 p.m. to 7 p.m. Cost 

is $10. Take out available. Everyone welcome. 

July 18 – MFRC BBQ fundraiser 

Grand & Toy is pleased to announce this year’s 

MFRC BBQ fundraiser on Baker Island from 

11a.m. to 2 p.m. Mark your calendars – hope to 

see you there! 

Only $109.95 (most vehicles) 

SHOP HOURS 

8AM TO 6PM, MONDAY TO FRIDAY 

8AM UNTIL 1PM, SATURDAY 

SHUTTLE SERVICE AVAILABLE 

Tel: (613) 392-1245 • 1-800-575-4700 • Fax: (613) 392-4689 

174 Hwy 33 @ 401 Exit 525,Trenton ON K8V 5P6 

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Cut for Cure final total is $9,064.34 

In our original story about the Cut for the Cure in our May 18 issue of The Contact, we announced the total funds raised as 

$8,723. We have since been advised by Sue Rollins, Fundraising Coordinator for the Hastings and Prince Edward County 

Unit of the Canadian Cancer Society that that total has since increased to a “spectacular $9,046.34. Once again, an incredible 

job done by Dan Gorman,” Rollins wrote. In the above picture, LCol Dan Harris raises another $100 at the original 

Cut for the Cure event when LCol Darwin Ziprick pays that amount to get the first cut. 

employee assistance Program 

Referral agents 

Dorothy Serre (Chair person) .................................................................. 3295 

Karen Brake ............................................................................................. 7911 

Nathalie Serre .......................................................................................... 7413 

Rhonda Loomes ....................................................................................... 7588 

James Leblanc .......................................................................................... 3053 

Daphne Mullin ........................................................................................ 3652

June 8, 2012 Family 


McDonald’s in Trenton proudly supports 

our troops, and the men and women 

at CFB Trenton. 

266 Dundas Street East 

(Trenton Town Centre) 

*Drive-Thru OPEN 24 hrs. 

Glen Miller 401 Exit 

*Drive-Thru Open 24 hrs. 

Smoothies now available 

1. Cotton fabric 

6. “Star ____” 

10. Oscar, e.g. 

15. Whole 

17. Pickle-making ingredient 

18. Wintertime warmer 

19. “Come to the ____” 

20. ____ May Whitty 

21. Deep respect 

22. Trifle 

23. Cliff home 

25. Land measure 

27. Increase 

28. Van or skirt 

29. Crude metals 

30. Shave a merino 

33. Shoveled 

36. Mine access 

40. Orange-juice particles 

41. Shopkeeper 

42. Season 

43. Verily 

44. Landscaper’s greenery 

45. Renter 

46. Malay vessel 

48. Kind of feeling 

50. Entity 

51. Charm 

53. Molten matter 

55. Feel pain 

58. Bungling 

59. Angelic child 

61. Greek sandwich 

62. Termini 

63. Superstar 

64. Diamond corners 

65. Wedge 

66. Stinging remark 

68. Partake of nourishment 

71. “____ America” (Gibson 

film) 

72. Purloined 

74. Willard’s pet 

77. Swell 

79. Sport for Prince Charles 

81. Mechanic’s milieu 

83. Jonah’s “room” in the whale 

84. Black 

85. Expiates 

McDonald’s in Walmart 


Smoothies now available 

enSS students walk in aboriginal moccasins for a day 

The East Northumberland Secondary School Native Studies 

class had the pleasure and the privilege of attending the 

annual Aboriginal Awareness Day festivities, located at CFB 

Trenton, on May 23. Students participated in several traditional 

Native activities, such as workshops in dancing and 

creating First Nations crafts. In addition, attendees were 

given the chance to participate in a smudging ceremony, as 

well as engage in teachings on medicinal plants and drum 

making. 

ENSS student, and member of the Native Studies class, 

Megan Smylie commented on her experience at Aboriginal 

Awareness Day: “It was very enjoyable. We were given the 

opportunity to learn even more about the Aboriginal way 

of life by actually being able to participate in events that 

would have taken place in the life of an indigenous person. 

week OF June 3 TO June 9, 2012 

The luckiesT signs This week: Aries, TAurus, And Gemini 

ARIES 

Big projects are on the horizon, both professionally and personally. If you’re about to retire, you might decide to 

undertake some new ventures. 

TAURUS 

A romantic trip will revive the passion in your relationship. An amazing event will give you the opportunity 

to step into the spotlight. 

GEMINI 

If you’re thinking about moving, you will likely undertake an extensive redecoration project. You can count on 

your friends to help, so don’t forget to invite them! 

CANCER 

You’ll need to weigh the pros and cons of a very specific situation. You’ll succeed in obtaining all the necessary 

information to make an enlightened choice. 

LEO 

You’ll have quite a lot of work this week, as well as some small details that will need very precise finishing touches. 

You’ll probably make some new friends whose lifestyles seem very stimulating. 

VIRGO 

You’ll be the centre of attention, even though you are usually a rather reserved person. It will nevertheless be 

very good for your self-esteem. 

LIBRA 

There will be a rather complex family situation to manage this week. It will definitely take all your gentleness to 

solve it in a harmonious manner. 

SCORPIO 

You might have a few disagreements with your work colleagues. This will actually be useful, as it will help you 

to dispel bad feelings and return the situation to normal. 

SAGITTARIUS 

You’re not always the most reasonable of people, but it’s definitely what makes your charm. When you go 

shopping, you often succeed in uncovering some real treasures. 

CAPRICORN 

This is going to be a busy week for you and it is with a winner’s conviction that you ll confront the world. Your sense 

of initiative is increasing tenfold at the moment. 

AQUARIUS 

Perhaps you will be able to restore your vitality by changing your diet slightly and discarding some bad habits. A 

new phase in your life awaits you. 

PISCES 

You might meet some people who will teach you a new philosophy. You could soon embark on some projects of 

a very spiritual nature. 

It opened our eyes to their practices, and we put ourselves in 

their shoes for a day.” 

Native Studies students at ENSS have been learning a 

great deal about native culture over the course of the semester, 

actively being a part of teachings on natural elements 

such as water, and the coming of spring in the aboriginal 

world view. They have even taken their learning and shared it 

with younger students in the community, and this will continue 

through the rest of the semester, as they prepare to give 

teachings to Grade 8 students at Brighton Public School. 

Their trip to CFB Trenton for the event was certainly 

the high point in their learning, adding to their experiential 

base. As every learner knows, there is no substitute for experience, 

and experience is exactly what was gained at this 

year’s Aboriginal Awareness Day. 

86. Ceremonial dinner 

87. Rights 

88. Yegg’s caper 

DOWN 

1. Tilt 

2. “Journey ____ Fear” 

3. Collar insert 

4. Chemist’s workplace 

5. Filled pastry 

6. Watercourse 

7. Side petals 

8. Sugarcane product 

9. Blotter 

10. Twinges 

11. Pay suit to 

12. Adolescent problem 

13. Chess castle 

14. TV’s “Double ____” 

16. Prom attendee 

24. Step part 

26. Maroon, e.g. 

28. It can be a relief 

29. “____ to Billy Joe” 

30. “I ____” 

31. Coloration 

32. Gone by 

34. Wad of tobacco 

35. Egg white 

36. Church nook 

37. Alarms 

Crossword 

38. Road hazard 

39. Driving need 

41. Deception 

42. Stiff hair 

44. Arrange in order 

45. Bough 

47. Discusses 

49. Maui tuber 

51. Marked cube 

52. Wayside hotel 

54. Southern stew 

56. Dander 

57. Spanish article 

59. Warbled 

60. Fringe 

61. Prattle 

63. ____ Beta Kappa 

64. Respiration 

65. Woodland deity 

67. Pond organism 

68. Loses intensity 

69. Toward shelter, nautically 

70. Snitched 

72. Untidy individual 

73. “Sixteen ____” 

74. Rajah’s mate 

75. Generations 

76. Student’s bane 

78. Intoxicating drink 

80. Kimono closer 

82. Salmon beginnings

Canada’s Wonderland is 

now open for the 2012 

season 

Tickets on sale at the MFRC at 

discount prices. New for 2012; 

Leviathan is one of the biggest 

and tallest coasters in the world. 

Riders will climb to a record 

breaking height of 306’/93.3m 

followed by an exhilarating 80 

degree drop, reaching a top 

speed of 148km/h. You will 

find over 200 attractions, 68 

rides, Splash Works and great 

new live shows and more. 

Adult (three to 59 years old 

and over 48” tall) $41 ($57.99 

at the gate); 

Junior/senior (60-plus years) or 

(three-plus years and under 48” 

tall) $33 ($33.99 at the gate). 

Pay once, visit twice $55. 

Canada’s Wonderland 

ouvert pour la saison 2012 

Billets en vente au CRFM 

à prix rabais. Nouveau pour 

2012; Leviathan est une des 

plus grosses et hautes montagne 

russes au monde. Les 

participants grimperont une 

hauteur record de 306’/93.3m 

suivi d’une chute exaltante de 

80 degrés, pour atteindre une 

vitesse de 148Km/h. Vous 

trouverez plus de 200 attractions, 

68 montagnes russes, 

Splash Works et de nouveaux 

spectacles. 

Adulte (3-59 ans et plus que 

48 » hauteur) 41,$ (57,99$ à la 

porte); 

Junior/sénior) (60+ ans) ou (3+ 

and et moins que 48 » hauteur) 

33,$ (33,99$ à la porte). Payez 

une fois, allez deux fois 55,$. 

Single Parent Group 

Information Meeting 

June 11, 6 p.m. at the MFRC 

Annex, 9 Namao Drive. 

Childcare available. Please 

preregister by calling Eve at 

613-955-0998, 

613-955-0902. 

or Audrey, 

Groupe Mono-parental 

Réunion d’information 

Le 11 juin 2012 à 18h a le 

Annexe du CRFM, 9 Namao 

Drive. La garde d’enfant est disponible. 

Veuillez vous inscrire 

à l’avance en téléphonant Eve 

au 613-955-0998 ou Audrey 

au 613-955-002. 

New Pilot Project - 

Francophone Pre-school 

Program 

The Trenton MFRC has been 

MFRC 

20 - The Contact June 8, 2012 


Parade of 

HOMES 

June 22-24 11-5 


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Mon-Fri 7 am - 5 pm 

613-394-3597 

www.trentonglass.net 

approached by the Regional 

French Network to offer a 

French-language Pre-school 

program within our Licensed 

Daycare. Although we offer 

bilingual services at this time 

there is no French language 

service in the Hastings area. 

We will be offering 8 preschool 

spaces for this program in September 

2012. In order for this 

program to move forward and 

be successful we must receive 

enough registration and have 

qualified staff to facilitate the 

program. 

This program aims to enhance 

Childrens French language 

skills prior to entering 

a French/Immersion school 

system. 

We are requesting parents 

to come into the Daycare and 

fill out a registration form and 

Roofing 

CEDARGROVE 

ROOFING 

• All types of Roofing 

• Trailer Roofs 

• Free Estimates • Fully Insured 

• Written Guarantee 

• Competitive Rates 

E.P.D.M 1 Ply 

Low Slope & Flat Roofing 

Over 30 Years Experience 

2 Deerfield Drive, Brighton 

613-475-4842 

pay a registration fee of $30 

per child to show your commitment. 

Start date: Sept. 10. 

Ages: 2.6 to four years of age. 

Fee: $38.50 full day. Pre-register 

by June 24. For any further 

questions, please contact Denise 

Currie at 613-965-4121. 

Nouveau Projet Pilote 

Programme pré scolaire 

francophone 

Le CRFM a été approché par 

le Réseau régional francophone 

afin d’offrir un programme 

préscolaire en langue française 

à notre garderie agréée. Malgré 

que nous offrons déjà des services 

bilingues, présentement il 

n’y a aucun service en français 

dans la région de Hastings. Dès 

le mois de septembre 2012, 

nous aurons 8 places de disponibles 

pour ce programme 

Plan No: 7-3-931 For more floor plans, visit www.jenish.com 

A touch of country charm lends this two-storey, three-bedroom 

home — designed with family life in mind — instant curb 

appeal. 

Beyond the covered entry is a generous foyer with a built-in 

bench and a planter set above the coat closet. To the right is a 

den with a 16-foot ceiling, featuring a window seat. Just beyond 

a half-wall and archway is the formal dining room, with french 

doors opening on to the L-shaped veranda. A door offers access 

to the kitchen for easy serving. 

The open-plan great room flows into the kitchen and breakfast 

nook. The great room’s corner fireplace will make it a cosy 

focal point for family activities during the cooler months. Adding 

drama to the great room is a partial double-height ceiling. 

The bayed-out breakfast nook, with a window seat, overlooks a 

terrace. 

The kitchen features a U-shaped counter configuration for 

PATIO DOORS • ENTRY DOORS 

WINDOWS • MIRRORS • BEVELLED GLASS 

maximum efficiency, as well as a prep island and a pantry. Off the 

kitchen is a covered outdoor area, perfect for year-round grilling. 

The master suite also boasts a window seat. The roomy 

walk-in closet is accessed through the en suite, which features 

both a corner shower stall and a soaker tub. 

Also on the main floor are a storage cupboard, powder 

room and laundry room, with a built-in bench and a coat cupboard 

for off-season gear. A door leads to the double garage, big 

enough for a work bench. 

Up the L-shaped staircase are the second and third bedrooms, 

separated by a three-piece bath with a linen cupboard. 

The third bedroom boasts a walk-in closet. 

Exterior finishes include board-and-batten siding and wood 

shingles, as well as painted trim and stone-based pilasters. 

This 2,361 square foot home, which includes an unfinished 

basement, measures 48 feet wide, and 58 feet, six inches deep. 

pré scolaire mais afin d’aller 

de l’avant avec ce programme, 

nous devons avoir suffisamment 

d’inscriptions et de personnel 

qualifié. 

Le but de ce programme 

est d’améliorer les habiletés 

en français des enfants avant 

de les intégrer au système scolaire 

d’immersion ou francophone. 

Nous demandons aux 

parents de venir compléter 

un formulaire d’inscription à 

la garderie et payer les frais 

de 30$ par enfant à titre 

d’engagement. Début: Le 10 

septembre. Âges: de 2.6 ans à 

4 ans. Frais: 38,50$ journée 

complète. Inscription: au plus 

tard le 24 juin. Pour plus 

d’information veuillez communiquer 

avec Denise Currie 

au 613-965-4121. 

ROOFING 

PERFECT CHOICE 

ROOFING 

ALL types of Roofing 

Plus: E.P.D.M. 

1 Ply Low Slope & Flat Roofing 

• Free Estimates 

• Over 25 Years Experience 

• All Work Guaranteed! 

• Licensed & Insured 

Phone Steve at 

613-475-1322 

Installation • Sales 

Service 

Plumbing • Heating • Air Conditioning 

• Custom Sheet Metal 

Gas Lines • Ventilation • Duct Work 

40 Gotha Street, Trenton 

613-394-4094 

NICK HOORNWEG 

CONTRACTING 

Specializing in: 

DECKS & FENCES 

RESIDENTIAL FRAMING 

RENOVATIONS 

Nick Hoornweg 

613-827-1124 

Exteriors By: 

QUINTE EXTERIORS 

28 Frankford Cres 

613-392-6485 

❖ Seamless eaves trough 

❖ Gutter/ leaf protection 

❖ Aluminum & vinyl soffits & fascia 

❖ Custom flashings 

❖ Steel roofing 

❖ Vinyl Shutters & accents 

FREE ESTIMATES 

“Quality service you deserve” 

www.quinteexteriors.ca

Classifieds l fi 

Classifieds 

A 

June 8, 8 2012 201 he The CContact n act - 21 

Apartments & 

Flats for Rent 

KLEMENCIC 

PROPERTIES 

1 & 2 Bedroom 

Apartments 

Utilities and cable included. 

Clean, quiet, secure 

and affordable. 

613-392-7839 

www.klemencicproperties.com 

B 

Business Services/ 

Personals 

NEW & USED 

REFRIGERATORS 

Stoves, washers, dryers, freezers, 

dishwashers, 3 months old & up. 

Sold with written guarantees. 

Fridges $100 and up 

NEW APPLIANCES 

at the lowest prices in the area. 

Trade-ins accepted on the new 

appliances. Big selection to 

choose from 

PAYS CASH 

for good used appliances in 

working order, or not, but no junk 

please. VISA & MASTERCARD 

accepted. We have our own 

financing. Shop at our competitors 

& then come and see for yourself, 

quality at low prices. 

Open 7 days a week & evenings. 

We deliver. We like Base people. 

SMITTY’S 

APPLIANCES LTD. 

613-969-0287 

RUSHNELL 

FUNERAL HOME 

& 

CREMATION CENTRE 

B 

60 Division Street 


613-392-2111 

Business 

Opportunities 

FREEDOM 

BUSINESS OPPORTUNITY 

Work from home 

Guide and train 

people online 

English or French 

No experience required 

For MORE INFO visit 

www.blitz101.com 

House 

Cleaning 

Apartments & 

Flats for Rent 

Tammy's Cleaning Service 

Years of 100% successfully passed 

Marchout Inspections, and 20 years of 

house cleaning in the Quinte Area. 

Opening and closing services available. 

"I likely clean for someone 

you already know." 

Call Tammy 

613-392-0759 Cell: 613-847-7670 

A 

B 

B 

Business Services/ 

Personals 

Business 

Opportunities 

House 

Cleaning 

A 

Articles 

for Sale 

Belleville 

Volkswagen 

2009 Touareg 

6 Cyl, Automatic, hitch, 

Grey Leatherette interior, 

Red Exterior. 40,000km. 

Extended 2 year/40,000km 

warranty. 

Email: paul@bellevillevw.ca for additional 

details and to schedule a test drive. 

613-966-3333 

239 North Front 

Belleville 

www.bellevillevw.com 

P 

Professional 

Directory 

MUTTON METAL 

SALVAGE 

Free removal of 

scrap metal. 

Call Jeff at 

905-344-7733 or 

905-376-1959. 

$ 

Houses 

for Sale 

A 

$ 

Articles 

for Sale 

Houses 

for Sale 

Houses 

for Sale 

BRICK & VINYL BACK SPLIT 

4.9 Acres, 3 Bedroom home with walk-in closet, ensuite 

plus new updates: all roof shingles, furnace, air 

conditioner, septic, air exchange, water softener, central 

vac, hardwood floor dining & living room, 2 garages & out 

buildings plus solar system for extra income. 

Must see to appreciate! Ready to move in. Close to base. 

For viewing call Dave or Mona 

613-394-5652, 213 Lester Rd. Trenton 

Network 

HELP WANTED 

Support 

your local 

Canex! 

$ 

ADVERTISING 

MORTGAGES 

Villeneuve Tank Lines: Cornwall, ON REACH MILLIONS OF CUSTOMERS $$$ 1st & 2nd & Construction 

US & CND Owner Operators Up to IN ONTARIO WITH ONE EASY Mortgages, Lines of Credit... 95-100% 

$1.24/mile, Fuel capped at .50/litre, CALL! Your Classified Ad or Display Financing. BELOW BANK RATES! 

Weekly settlements, In-house mainte- Ad would appear in weekly Poor credit & bankruptcies OK. No 

nance $60.00/hr, Benefits available. newspapers each week across Ontar- income verification plans. Servicing 

Please call 1-877-932-TANK (8265). io in urban, suburban and rural areas. Eastern & Northern Ontario. Call Jim 

For more information Call Today Potter, Homeguard Funding Ltd. 

HOME IMPROVEMENTS 

SPRING PROMOTION! Orders 

$2,500.+ disc. $250. Until June 7, 

2012 WWG NC. Fence & Deck Manufacturers. 

Wood Chainlink PVC. 

Work Guaranteed - References. 

williamsburgwoods@bell.net, 

www.wwginc.com, 1-877-266-0022, 

613-543-2666. 

STEEL BUILDINGS 

Buildings For Sale...Two UNCLA MED 

Steel Buildings. Must be sold. One is 

50x140. GREAT savings! Hurry, these 

won’t last. Go Direct. Rocket Steel 

Canada 1-800-579-2554. 

PERSONALS 

CRIM NAL RECORD? Seal it with a 

RECORD SUSPENSION (PARDON)! 

Need to enter the U.S.? Get a 5 year 

WAIVER! Call for a free brochure. 

Toll-free 1-888-9-PARDON or 905- 

459-9669. 

ARE YOU THE ONLY SINGLE 

ONE wherever you go? Time 

to change that. MISTY RIVER 

INTRODUCTIONS can find 

you someone to spend the rest of 

your life with. CALL (613) 257-3531, 

www.mistyriverintros.com. 

Toll-Free 1-888-219-2560, Email: 

k.magill@sympatico.ca or visit: 

www.OntarioClassifiedAds.com. 

FOR SALE 

#1 HIGH SPEED INTERNET $28.95 / 

Month. Absolutely no ports are 

blocked. Unlimited Downloading. 

Up to 5Mps Download and 800Kbps 

Upload. ORDER TODAY AT 

www acanac.ca or CALL TOLL-FREE: 

1-866-281-3538. 

SAWMILLS from only $3997 - MAKE 

MONEY & SAVE MONEY with 

your own bandmill - Cut lumber 

any dimension. In stock ready to 

ship. FREE Info & DVD: 

www.NorwoodSawmills.com/400OT 

1-800-566-6899 Ext:400OT. 

WANTED 

FIREARMS WANTED FOR JUNE 

23rd AUCTION: Rifles, Shotguns, 

Handguns. As Estate Specialists WE 

manage sale of registered / unregistered 

firearms. Contact Paul, Switzer’s 

Auction: Toll-Free 1-800-694- 

2609, info@switzersauction.com or 

www switzersauction.com. 

WANTED: OLD TUBE AUDIO EQU P- 

MENT. 40 years or older. Amplifiers, 

Stereo, Recording and Theatre Sound 

Toll-Free 1-866-403-6639, email: 

jimpotter@qualitymortgagequotes ca, 

www qualitymortgagequotes.ca, LIC 

#10409. 

SECOND MORTGAGE TO 95% Equity. 

Many Programs Available for Purchase/Refinance. 

No Income Verification 

Program. Past and Present Credit 

Problems Acceptable. Multi-Residential, 

Commercial, Industrial Mortgages. 

Call 416-410-8477. CBIC LIC# 

10234. 

AS SEEN ON TV - 1st, 2nd, Home 

Equity Loans, Bad Credit, Self- 

Employed, Bankrupt, Foreclosure, 

Power of Sale or need to Re- 

Finance? Let us fight for you because 

“We’re in your corner!” CALL The 

Refinancing Specialists NOW Toll- 

Free 1-877-733-4424 (24 Hours) or 

click www.MMAmortgages.com 

(Lic#12126). 

$$$ 1st, 2nd, 3rd MORTGAGES - 

Debt Consolidation, Refinancing, 

Renovations, Tax Arrears, no 

CMHC fees. $50K you pay $208.33/ 

month (OAC). No income, bad credit, 

power of sale stopped!! BETTER 

OPTION MORTGAGES, CALL 

TODAY Toll-Free 1-800-282-1169, 

www.mortgageontario.com (LIC# 

10969). 

DATING SERVICE. Long-term/shortterm 

relationships, free to try! 1-877- 

297-9883. Talk with single ladies. Call 

#7878 or 1-888-534-6984. Talk now! 

1-866-311-9640 or #5015. Meet local 

single ladies. 1-877-804-5381. (18+) 

TRUE ADVICE! True clarity! True Psychics! 

1-877-342-3036 or 1-900-528- 

6258 or mobile #4468. (18+) $3.19/ 

minute; www.truepsychics ca. 

Equipment. Hammond organs. Any 

condition, no floor model consoles. 

Call Toll-Free 1-800-947-0393 / 519- 

853-2157. 

HEALTH 

DO YOU WANT TO LOSE? Shed 

those extra pounds for summer for 

only $11/wk for the 1st 9 wks. Call 

Herbal Magic today! 1-800-854-5176. 

AUTOMOTIVE 

Vehicle buyers are ONLY protected by 

OMVIC and Ontario consumer protection 

laws when they buy from registered 

dealers. There’s no protection if 

you buy privately and you risk becoming 

victim of a curbsider. To verify 

dealer registration or seek help with a 

complaint: www.omvic on.ca or 1-800- 

943-6002. 

To Place an Ad: 613-392-2811 or 613-475-0255 

For Delivery Inquiries, please call 613-475-0255 

Email: brighton_classifieds@metroland.com 

www.thecontactnewspaper.cfbtrenton.com 

Crossword Answers 

ADVERTISE ACROSS ONTARIO OR ACROSS THE COUNTRY! 

For more information contact your local newspaper. 

CAREER TRAINING 

MEDICAL TRANSCRIPTION RATED 

#2 FOR AT-HOME JOBS. Start 

training today. High graduate 

employment rates. Low monthly payments. 

Be a success! Enroll now. 

1-800-466-1535. www.canscribe.com. 

admissions@canscribe com. 

EMPLOYMENT OPPS. 

PART-T ME JOBS - Make your own 

schedule, sell chocolate bars to 

make $$$, decide where and 

when you sell, start and stop when 

you want. Tel: 1-800-383-3589. 

www.chocolatdeluxe com. 

Connect with Ontarians – extend your business reach! www.networkclassi� ed.org 

OCNA 

Looking for The Contact? 

Find it at any of these o� -base locations. 

Belleville: 

Belleville Public Library 

Belleville Legion 99 

QHC Belleville General 

Luc’s Variety 

Trenton: 

Smylies Independent Grocers 

Metro 

QHC Trenton Memorial 

Shopper’s Drug Mart 

LEGAL SERVICES 

DRIVERS WANTED 

CRIMINAL RECORD? Guaranteed LCV TEAM DRIVERS in Cambridge, 

record removal since 1989. Confiden- ON. TRANSFREIGHT OFFERS - 

tial. Fast. Affordable. Our A+ BBB rating 

assures employment/travel freedom. 

Call for free information booklet. 

1-8-NOW-PARDON (1-866-972- 

7366). RemoveYourRecord.com. 

Consistent Work Schedule, Competitive 

Wage & Excellent Benefits, No 

touch freight, Paid Training. 

REQUIREMENTS - Verifiable 5 Year 

Tractor-Trailer Experience, Clean 

MVR for last 3 years. To Apply: Call 

BUSINESS OPPS. 

855-WORK4TF (967-5483). Send 

ATTENTION! DO YOU HAVE 10 

HOURS/WEEK to turn into up 

resume to work4tf@transfreight.com. 

Visit: www.transfreight.com. 

to$3160/month? Operate a 

Home Based Business. Flexible FINANCIAL SERVICES 

Hours, FREE Online Training at 

www.thefasttrackplan.com/BobLoucks 

$$$ MONEY $$$ FOR ANY PUR- 

POSE!!! WE CAN HELP - Decrease 

80% COMMISSION TRAVELONLY payments by 75%! 1st, 2nd & 3rd 

has 500 agents across Canada. Busi- Mortgages & Credit lines. Bad credit, 

ness opportunities with low invest- tax or mortgage arrears OK. 

ment, unlimited income potential, gen- Ontario-Wide Financial Corp. (LIC# 

erous tax/travel benefits. Run your 10171), Toll-Free 1-888-307-7799, 

travel company, full-time, part-time www ontario-widefinancial com. 

from home. Register for FREE seminar, 

www mytravelonly.ca, 1-800-608- 

1117, Ext. 2020. 

$$$ MAKE FAST CASH - Start Your 

Own Business - Driveway Sealing 

Systems, Lawn Aerating Units, 

Possible payback in 2 weeks. 

Part-time, Full-time. CALL Today 

Toll-Free 1-800-465-0024. Visit: 

www.protectasphalt.com. 

MoneyProvider.com. $500 Loan and 

+. No Credit Refused. Fast, Easy, 

100% Secure. 1-877-776-1660. 

DEBT CONSOLIDATION PROGRAM. 

Helping Canadians repay debt, 

reduce or eliminate interest regardless 

of credit! QUALIFY NOW TO BE 

DEBT FREE 1-877-220-3328 Government 

Approved, BBB Accredited. 

VACATION/TRAVEL 

EXPLORE CANADA’S NEWEST 

NATIONAL PARK! Join Adventure 

Canada’s Torngat Mountains Base 

Camp in beautiful Northern Labrador 

for hiking, fishing and camping. 

Heli-hiking also available. July 2012. 

www.adventurecanada.com, 1-800- 

363-7566. 

EXPLORE NEWFOUNDLAND AND 

LABRADOR with the locals. Join 

us for icebergs (June is best) 

plus whales, puffins, fjords, and 

fishing communities. Wildland Tours 

www.wildlands.com, Toll-Free 1-888- 

615-8279.

S22 - The Contact Safety 

June 8, 2012 

afety 

Work behind the wheel can hurt your back 

Sitting all day in a cab, reaching and wrenching to operate the steering 

wheel and gears - a transportation job can give your back a real 

pounding. 

Vibration from the vehicle and from rough road surfaces, uncomfortable 

or ergonomically incorrect sitting posture and exertion 

in lifting cargo can all add up to cumulative back injuries. There is 

also the possibility of traumatic back injury around vehicles from 

collisions and from falls. 

Here are some ways to keep your back strong, healthy and safe: 

• 

• 

• 

• 

• 

• 

• 

Maintain good posture while operating a vehicle. Adjust the 

seat so you can sit up relatively straight in a comfortable, relaxed 

position, without having the spine too straight or too curved. 

Your back should retain its natural “S” shape whether you are 

sitting, standing or lying down. If the driver’s seat does not allow 

good posture, see about having it refitted. The seat height 

should keep your knees level with your hips. 

Maintaining your general good health can help prevent back 

injuries, so get enough sleep and rest, eat right and exercise 

regularly. 

Take frequent breaks to stretch, relax and exercise your back 

muscles. 

Climb out of the cab slowly after a long period of sitting. 

Keep your muscles strong and toned. Strengthening the muscles 

in your back and abdomen is especially important. 

Hold your weight at a normal level by eating a low-fat, high- 

nutrient diet. 

Use the strength in your arms and legs – not your back – to 

Remax Quinte Ltd. Brokerage 

Each Office Independently Owned and Operated 

DON McCOLL 

Sales Representative 

JOHN (ALF) 

GIBBONS 


309 Dundas St. E. 

Trenton Ont. 

C thy P lan 


BUS: 613-394-1800 

CELL: 613-243-9659 

447 Dundas Street West 

Trenton, ON 

K8V 3S4 

(613) 392-6594 

fax: (613) 394-3394 

cell: (613) 243-3600 

toll free: 800-567-0776 

alfgibbons@gmail.com 

EMAIL: cpolan@exitrealtygroup.ca 

We never stop moving. 

EKORT REALTY, 

Brokerage * 

* Independently Owned and Operated. 

® 

EXIT REALTY GROUP 

Brokerage 

INDEPENDENTLY OWNED AND OPERATED 

IRP-DND 

Approved Supplier 

www.cathypolan.ca 

twitter@quintehomes4sal 

613.921.1206 

office: 613.969.9901 

fax: 613.968.1950 

don-mccoll@coldwellbanker.ca 

www.donmccoll.ca www.ekortrealty.ca 

This s not intended to sol cit Buyers or Se lers currently under contract wi h a Broker 

P 

Local Real Estate 

rofessionals 

JUST REDUCED 

Built in 1856, this old family home reflects that the owners have 

strived to maintain its charm and its structural integrity. New 

windows in 2008, gas furnace is 12 years old, new electrical 

100 amp service and the roof was replaced 4 years ago. All 

outside outlets are switch guarded from the inside of the 

house. Perennial gardens and deck. Inner city living and close 

to hospital, schools and shopping. MLS #2121338 

CALL HEATHER FOR DETAILS 

Heather Plane, CD 


operate the vehicle controls. 

• Be careful about reaching across the seat to pick up items because 

of the danger of back injury. Even in an automobile, it is 

often preferable to walk around to the passenger door to get an 

item from the passenger seat. 

• Investigate the possibility of special padded seating and other 

protection from excessive vehicle vibration. 

• Make sure equipment is maintained in good shape to minimize 

vibration. 

If you must lift items, do so correctly. Bend your knees and 

crouch down close to the item before picking it up. Do not twist 

your body as you carry or set down the item. 

Better yet, use a handcart or other materials handling equipment 

to lift and carry items. 

Do not jump down from cabs, loading docks or tailgates. Instead, 

take the stairs or the ladder provided. Wear non-slip footwear 

and watch for ice, mud and grease on walking and climbing surfaces. 

Use the required fall protection equipment when working at 

heights around trucks, rail cars and other vehicles. Hook up the 

equipment correctly, and maintain it properly. 

Wear your seatbelt at all times in moving vehicles to protect you 

from serious injury in case of a motor vehicle accident. 

Back injuries have many causes - poor posture, overweight, incorrect 

lifting techniques, cumulative injuries, falls and vehicle accidents 

- or a combination of these factors. Protect your back from 

injury when you are working and when you are off the job too. 

Depend on me for the “Plane Truth”! 

EXIT REALTY GROUP 

BROKERAGE, INDEPENDENTLY OWNED & OPERATED 

Cell: 613-848-7054 • 309 Dundas St. East 

Trenton, ON, K8V 1M1 • hplane@ExitRealtyGroup.ca 

Bus: 613-394-1800 • Toll Free: 1-855-394-1800 

Fax: 613-394-9900 

Malcolm Johnston 


LANTHORN REAL ESTATE 

Brokerage* 

441 Front Street, Trenton ON K8V 6C1 

Bus (613) 392-2511 

Fax (613) 392-9385 

Cell (613) 242-8160 

Toll Free (888) 792-5499 

malcolmjohnston@mail.com 

www.malcolmjohnston.ca 

* Independently Owned and Operated. Trademarks of AIR MILES XXX Trading B.V. Used under 

license by LoyaltyOne Inc. and Century 21 Canada Limited Partnership. 

Ron Norton 

Sales Rep. 

ronnorton@bellnet.ca 

PETER STEWART 


BUS: 613-969-9907 

DIRECT: 613-813-9907 

pstewart@remaxquinte.com 

www.ListwithPeter.com 

Re/Max Quinte Ltd. 

Each Office Independently Owned & Operated 

964 SMITH ST., BRIGHTON 

3 BR Bungalow on 110ft x 257ft lot 

between Brighton & Trenton. M/f laundry, 

Hdwd in BR’s & hall, Gas f/p in LR, large 

eat-in kitchen, charming sunroom. 

Updated windows, newer forced air 

furnace & central air, updated 3pc 

ensuite & 4pc bths. W/o from basement. 

MLS 2120040, 

NEW PRICE $159,900. 

Jim Shortt 

Broker 

613-475-1966 

Quinte Ltd., Brokerage. 

“Independently Owned & Operated” 

Veronica Norton 

Sales Rep. 

veronicanorton@bellnet.ca 

304 Main Street, Wellington 

Office - 613.399.5900 


Parade of 

HOMES 

June 22-24 11-5 


Toll-Free - 1.888.217.0166 

www.homefarmrealty.ca 

Specializing in Residential, Farm,Vacant Land & Vineyards 

S257,5OO 

ProAlliance Realty, Brokerage 

Independently Owned and Operated 

51 Main St., Brighton 

69 Reid St. Trenton 

This bright, sun lit bungalow is in immaculate condition with very comfortable 

spacious rooms and almost 3000 sq. ft. of finished living area, large foyer and 

great traffic flow for entertaining. This 4 bedroom, 3 bath, ‘Toby’ built R-2000 

custom home has many valuable updates, Including roofing, H E gas furnace 

& central air and many new windows. Great location is very convenient to 

CFB Trenton, hwy 401, a nearby school and a quick commute to Belleville. 

Interior details include lots of natural wood trim and many french doors. 

Don’t wait to see this exceptional value home, hurry and call Peter today!! 

®

June 8, 2012 Advertising 


08 HONDA RIDGELINE 

15201 4WD! Pwr heated 

leather seats! Pwr sunroof! 

Under bed storage box! Black! 

17” Alloy wheels! 3.5L-V6, rear 

sliding window, dual climate 

controls, air, cruise, tilt, AM/ 

FM/MP3/6 disc changer, pwr 

windows, locks, mirrors, keyless 

entry, 107,000kms. 

11 CHEV SILVERADO 1500 LT 

D15492 4X4! Factory remote 

start! 18” Alloy wheels! 5.3L- 

V8, short bed, bed liner, flex fuel, 

chrome step bars, trailer hitch, 

OnStar, traction control, steering 

wheel controls, air, tilt, cruise, 

satellite radio, CD, pwr mirrors, 

locks, windows, keyless entry, 

only 21,000kms!!! 

08 FORD F150 XLT 

P14269 17” Alloy wheels! 5.4L- 

V8, Crew cab, short bed, bed liner, 

trailer hitch, steering wheel controls, 

cruise, tilt, air, satellite radio, CD/ 

MP3, pwr mirrors, locks, windows, 

steering wheel controls, satellite 

radio, CD/MP3, pwr windows, locks, 

mirrors, keyless entry, 76,000kms. 

15117 Mint condition! Only 

10,000 miles, 4 slides, diesel 

pusher, 380 hp, central vac, 

laundry, granite countertops, 

tile flooring, outside shower, 

top of the line! Bank repo take 

advantage. Call for more details. 

$ 20,995 

$ 165.16 

biweekly 

72 mths @ 6.99% 

0 DOWN 

+HST 

$ 25,995 

$ 163.51 

biweekly 

96 mths @ 6.99% 

0 DOWN 

+HST 

$ 17,995 

$ 114.56 

biweekly 

72 mths @ 6.99% 

0 DOWN 

+HST 

08 HOLIDAY RAMBLER AMBASSADOR 

$ 139,995 

+HST 

We stand behind our prices and quality and 

promise to provide the most value for your money. 

08 HONDA RIDGELINE 

D15081 AWD! Pwr heated leather 

memory seats! Pwr sunroof! 17” Alloy 

wheels! Under bed storage box! 3.5L-V6, 

Crew cab, short bed, rear slidinge window, 

steering wheel controls, dual climate 

controls, cruise, tilt, air, AM/FM/6 disc 

changer, pwr windows, mirrors, locks, 

keyless entry, 82,000kms. 


P14576 4X4! 18” Chrome 

wheels! 5.4L-V8, crew cab, 

short bed, bed liner, trailer hitch, 

key pad entry, steering wheel 

controls, chrome step bars, air, 

tilt, cruise, AM/FM/CD/MP3, pwr 

locks, windows, mirrors, keyless 

entry, 54,000kms. 

12 FORD F-250 SUPERDUTY XLT 

D15376 4X4! Integrated brake controller! 17” 

Alloy wheels! 6.2L-V8, Crew cab, short bed, 

bed liner, trailer hitch, steering wheel controls, 

tow mirrors, flex fuel, air, tilt, cruise, satellite 

radio, CD/MP3, pwr windows, locks, mirrors, 

keyless entry, only 20,000kms!!! 

10 CHEV AVALANCHE LT 

D15468 4X4! Pwr sunroof! Pwr heated 

leather memory seats! Reverse camera! 

Integrated brake controller! Factory remote 

start! 20” Alloy wheels! Roof rack! 5.3L-V8, 

Crew cab, bed liner, tonneau cover, running 

boards, trailer hitch, woodgrain trim, flex 

fuel, park aid, pwr pedals, steering wheel 

controls, dual climate controls, OnStar, air, tilt, 

cruise, satellite radio, CD, pwr mirrors, locks, 

windows, keyless entry, 63,000kms. 

$ 22,995 

$ 180.89 

biweekly 

72 mths @ 6.99% 

0 DOWN 

+HST 

Previous Daily Rental 

$ 30,995 

$ 194.96 

biweekly 

96 mths @ 6.99% 

0 DOWN 

+HST 

$ 21,995 

$ 173.02 

biweekly 

08 FORD F-450 LARIAT 

P14505 Diesel! 4X4! Navigation! Pwr 

heated leather seats! Pwr sunroof! Integrated 

brake controller! Tailgate step! Pwr heated 

and folding mirrors! 19.5” Alloy wheels! Tow 

mirrors! Pwr rear sliding window! 6.4L-V8, 

Crew cab, long bed, spray in bed liner, key 

pad entry, auxiliary switch, pwr pedals, 

park aid, trailer hitch, chrome step bars, 

woodgrain trim, dual climate controls, cruise, 

air, tilt, steering wheel controls, pwr locks, 

windows, keyless entry, 80,000kms. 

72 mths @ 6.99% 

0 DOWN 

+HST 

$ 32,995 

$ 207.05 

biweekly 

96 mths @ 6.99% 

0 DOWN 

+HST 

$ 34,995 

$ 275.29 

biweekly 

72 mths @ 6.99% 

0 DOWN 

+HST 


P14748 4X4! 18” Chrome 

wheels! Pwr heated mirrors! 

Black! 5.4L-V8, Crew cab, short 

bed with bed liner, chrome step 

bars, trailer hitch, key pad entry, 

park aid, pwr seat, air, cruise, tilt, 

AM/FM/CD/MP3, pwr windows, 

locks, keyless entry, 53,000kms. 

11 DODGE DAKOTA SXT 

P15434 4X4! 16” Alloy wheels! 

4.7L-V8, crew cab, bed liner, 

steering wheel controls, flex fuel, 

air, tilt, cruise, AM/FM/CD, pwr 

mirrors, windows, locks, keyless 

entry, only 17,000kms!!! 

Previous Daily Rental 

08 CADILLAC ESCALADE EXT 

P15169 AWD! Navigation! Pwr heated 

leather memory seats! Pwr sunroof! 22” 

Chrome wheels! Factory remote start! 

Reverse camera! Roof rack! Black! 6.2L-V8, 

Crew cab, short bed, tonneau cover, bed liner, 

running boards, woodgrain trim, pwr pedals, 

park aid, OnStar, steering wheel controls, 

dual climate controls, cruise, air, tilt, satellite 

radio, 6 disc changer, pwr locks, windows, 

mirrors, keyless entry, 56,000kms. 

$ 21,995 

$ 138.35 

biweekly 

96 mths @ 6.99% 

0 DOWN 

+HST 

10 FORD F-350 SUPERDUTY 

D14526 4X4! Turbo Diesel! 

Auxiliary switch! Integrated brake 

controller! Heated mirrors! 6.4L- 

V8, long bed, bed liner, trailer 

hitch, plow prep pkg, manual 

lock in hubs, air, tilt, AM/FM/CD, 

pwr locks, only 28,000kms!!! 

$ 21,995 

$ 173.02 

biweekly 

72 mths @ 6.99% 

0 DOWN 

+HST 

$ 27,995 

$ 176.09 

biweekly 

96 mths @ 6.99% 

0 DOWN 

+HST 

$ 39,995 

$ 360.50 

biweekly 

72 mths @ 6.99% 

0 DOWN 

+HST 

BAD CREDIT STALLING YOUR CAR PURCHASE? 

CALL 1-888-412-1841 OR APPLY ON OUR SECURE WEBSITE AT 

WWW.BAYVIEWAUTO.COM 

TOGETHER, WE’LL WORK OUT A LENDING PLAN THAT’S JUST YOUR SPEED! 

Because of our high sales volume, our Business Managers are equipped to offer the most 

aggressive financing rates & options available with flexible terms to fit your budget. 

UP TO 600 CERTIFIED PRE-OWNED 

VEHICLES AT ANY TIME! 

HOURS: MON.-THURS. - 8AM-8PM, FRI. - 8AM-6PM, SAT. - 9AM-5PM, SUN. - 10AM-4PM 

LOCAL 613-392-3339 • TOLL FREE 1-888-412-1841 

OPEN 

DAYS 

A WEEK 

8 

On approved credit. 

Exit 526 Hwy 401 Hwy 538 

Hamilton Road 

980 Dundas St. Old Hwy #2 

All payments are based on biweekly payments. 2005, 2006 & 2007 – 60 mths: 2008 - 72 mths: 2009, 2010 & 2011 – 84 mths: P.P.S.A., license and taxes extra. EG: 10,000 + taxes $1,300 + P.P.S.A. $65 = $11,365 financed over 60 months at 6.99% = $117.34 biweekly with a cost of 

borrowing of $1,962.47 on approved credit. All cash deals are price of vehicle + taxes. Terms & rates current at time of print. 0 Down, + HST. Most 2010 and 2011 vehicles are former daily rentals. Bayview Auto is not responsible for any errors in pricing. See dealer for details. 

TrentonGlen Miller Road 

RCAF Road 

Bayview Auto 

Wallbridge Loyalist Rd 

Belleville

24 - The Contact Advertising 

June 8, 2012 

Outlander XLS 

model shown‡ 

2012 OUTLANDER ES 2012 RVR ES 

STARTING FROM $25,998 Δ 

0% 72 $1,500 

PLUS 

PURCHASE FINANCING 

PURCHASE 

THE BOLD AND SPIRITED SUV 0% FINANCING FOR72 MONTHS◊ 0% 

Lancer SE AWC 


FOR 

UP TO UP TO 

OFFER VALID UNTIL 

RVR GT 


IN LOYALTY REBATES FOR QUALIFIED 

RETAIL CUSTOMERS° 

JULY 3 RD , 2012 

STARTING FROM $19,998 Δ 

THE FUEL-EFFICIENT CROSSOVER 

Available on Lancer SE AWC § 

2012 LANCER DE STARTING FROM $15,998 Δ 

THE PERFORMANCE SEDAN 

BECAUSE WE REALLY, 

LIKE YOU 

$225 

$0 

DOWN PAYMENT 

BI-WEEKLY 

PAYMENT WITH 

MONTHS 

ON SELECT MODELS ◊ 

Available on Outlander XLS § 

PURCHASE 1.9% FINANCING FOR84 

Belleville 

Mitsubishi 

SATURN & 

GM LOYALTY 

PROGRAM 

UP TO 

$1000 

REBATE 

ONE TIME ONLY SEE DEALER FOR DETAILS. 

Δ THE PRICE (QUE): INCLUDES FREIGHT, PDI, AIR TAX, EHF AND PPSA. TAXES, REGISTRATION, INSURANCE, LICENSING AND DUTY ON NEW TIRES ARE EXCLUDED. 

(AB/BC/ON: INCLUDES / MARITIMES/MB/SK: EXCLUDES) DESTINATION, DELIVERY AND FEES. TAXES, PPSA AND DEALER/ADMIN FEES OF UP TO $599 ARE EXCLUDED. 

PURCHASE 

FINANCING FOR72 MONTHS◊ Offer(s) available on new 2012 models purchased through participating dealers to qualified retail customers who purchase a new vehicle by XXXXX, 2012. Dealers may sell for less, some conditions apply. Offers are subject to change without notice, see dealer for complete details. ‡ 2012 Outlander XLS/2012 RVR GT/2012 Lancer SE AWC models shown have an MSRP of $35,198/$28,998/$23,098 and selling price of 

$XX,XXX/$XX,XXX/$XX,XXX. (QUE): Taxes, registration, insurance, licensing and duty on new tires are excluded. (Rest of Canada): Includes destination, delivery and fees. Taxes, PPSA and dealer fees of up to $599 are excluded. § S-AWC standard on Outlander XLS and Lancer Evolution. AWC standard on Lancer SE AWC. ◊ 0% purchase financing available through Bank of Montreal for up to 72 months on all 2012 Outlander 

models and select 2012 RVR models. 1.9% purchase financing available through Bank of Montreal for up to 84 months on most new 2012 Lancers (terms vary by model, see dealer for details). Representative examples: 2012 Outlander ES 2WD (CO45-A)/2012 RVR ES 2WD (CS45-A)/2012 Lancer DE (CL41-A) with an all-in price of $XX,XXX/$XX,XXX/$XX,XXX financed at 0%/0%/1.9% over 72/72/84 months equals 156/156/182 

bi-weekly payments of $XXX/$XXX/$XXX for a total obligation of $XX,XXX/$XX,XXX/$XX,XXX and a cost of borrowing of $X/$X/$X. (QUE): Excludes taxes, registration, insurance, licensing, and duty on new tires. (Rest of Canada): Includes up to $1,450 in freight, $250 in PDI, $100 in air tax, up to $30 in EHF. Excludes $15 duty on new tires, taxes, PPSA, registration, insurance, licensing, administration, up to $599 in other 

dealer fees and any additional government fees. ° Up to $1,500 in rebates available on the purchase of any new Mitsubishi models to current owners and eligible others. Amounts vary by model and will be deducted from the negotiated price after taxes. Loyalty rebate applies to vehicles purchased and delivered between June 1, 2012 and July 3, 2012. Other conditions apply. See dealer for details. * Best backed claim 

does not cover Lancer Evolution, Lancer Ralliart or i-MiEV. ® MITSUBISHI MOTORS, BEST BACKED CARS IN THE WORLD are trade-marks of Mitsubishi Motors North America, Inc. and are used under license. ** Whichever comes first. Regular maintenance not included. See dealer or mitsubishi-motors.ca for warranty terms, restrictions and details. Not all customers will qualify. 

MONTHS 

WITH ◊ 

Insurance Institute 

for Highway Safety 

613-969-1166 

HWY #2 EAST OF WALLBRIDGE-LOYALIST RD. 

HOURS: MONDAY TO THURSDAY 9 AM TO 7 PM 

FRI. 9 AM TO 6 PM, SAT. 9 AM TO 4 PM 

CLOSED SUNDAY FOR WORSHIP 

WWW.BELLEVILLEMITSUBISHI.CA

GREAT VALUE! - Contact - CFB Trenton

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