LLC Exercise Class Programme - Larkfield Leisure Centre
LLC Exercise Class Programme - Larkfield Leisure Centre
LLC Exercise Class Programme - Larkfield Leisure Centre
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<strong>Class</strong> Description<br />
• AEROBIC FUSION A mix of Hi & Lo impact moves for all aerobic lovers incorporating abs, butt<br />
& leg exercises to complete the class.<br />
• AQUA ACTION An excellent class using the water to tone and shape your body safely and<br />
effectively. Suitable for all fitness levels. Juniors from 11 years of age can participate in<br />
this class.<br />
• BodyATTACK A high intensity aerobic class with high energy sports training moves that will<br />
challenge your whole body.<br />
• BodyBALANCE A dynamic class based on the principles of Yoga, Pilates, and Tai Chi. A class<br />
to invigorate and tone your body, yet leave you renewed and relaxed.<br />
• BodyCOMBAT An exciting aerobic fitness programme that combines moves and stances from<br />
a range of self-defence disciplines and martial arts. Powerful yet fun!<br />
• BodyPUMP A resistance class using bars and weights to achieve muscular strength and<br />
definition. Simply resistance with rhythm!<br />
• Boxercise This high intensity class combines boxing techniques and circuits -<br />
it really packs a punch!<br />
• CIRCUIT TRAINING A challenging and powerful programme for all round fitness incorporating<br />
strength, endurance and stamina exercises.<br />
• DANCEMIX A combination of dance styles - Jazz, Funk, Hip-Hop and Jam are fused together<br />
in this class. Get fit and feel great!<br />
• EASY LINE CIRCUITS A circuits class with a hi tech twist. Perfect for those that want to push<br />
themselves that little bit more.<br />
• FAB ABS, BUTTS AND LEGS A toning class from the waist down. A comprehensive workout to<br />
tone and strengthen all those bits we just love to hate.<br />
• Primetimers Fitness (50+) This class offers a mixture of low impact aerobic moves and<br />
conditioning exercises to help maintain mobility and posture, perfect for those who want<br />
to keep fit and active.<br />
• IYENGAR YOGA Improve control of the body, mind and breath through developing an<br />
understanding of yoga postures. <strong>Class</strong>es can be strenuous and will include hands on<br />
adjustment.<br />
• EXCEL The EXCEL Fitness <strong>Programme</strong> provides fun and challenging classes and supervised<br />
gym sessions for 11 to 18 year olds.<br />
• SPIN Join in the ultimate ride of your life with an indoor cycling class. It burns fat fast, whilst<br />
toning your butt, thighs and calves.<br />
• TONE & TIGHTEN Lo impact moves combined with conditioning exercises to define, shape<br />
and streamline your body.<br />
<strong>Exercise</strong> <strong>Class</strong><br />
<strong>Programme</strong><br />
November 2012<br />
LARKFIELD LEISURE CENTRE New Hythe Lane, <strong>Larkfield</strong>, Aylesford, Kent ME20 6RH.<br />
Tel: 01622 719345 Email: larkfield.leisurecentre@tmbc.gov.uk<br />
Website: www.larkfieldleisure.co.uk<br />
If you would like to receive this leaflet in another format<br />
please call 01622 719345 or email leisurecentres@tmbc.gov.uk<br />
11/12<br />
Tel: 01622 719345<br />
www.larkfieldleisure.co.uk
Monday<br />
9.30 to 10.30am C Tone & Tighten Jenny C Sports Hall<br />
9.30 to 10.30am C BodyPUMP Rachel Studio<br />
10.45 to 11.45am C Pilates Felicity Studio<br />
1.00 to 5.00pm EXCEL Junior Gym Fitness Team Gym<br />
5.30 to 6.15pm EXCEL Easy Line Circuits Dale Sports Hall<br />
5.30 to 6.30pm BodyATTACK Jo Studio<br />
5.40 to 6.30pm Boxercise James Sports Hall<br />
6.30 to 7.30pm Easy Line Circuits Dale Sports Hall<br />
6.45 to 7.30pm Spin Tom Studio<br />
7.45 to 8.45pm BodyPUMP Kerry/Jenny L Studio<br />
8.00 to 8.45pm Aqua Action Sue B Fitness Pool<br />
9.00 to 10.00pm BodyBALANCE Sue B Studio<br />
Tuesday<br />
9.30 to 10.30am C BodyCOMBAT Diane Studio<br />
10.30 to 11.15am C Aqua Action Sue B Fitness Pool<br />
10.30 to 11.30am C Lifestyles Yoga Jenny C Studio<br />
1.30 to 6.30pm EXCEL Junior Gym Fitness Team Gym<br />
6.00 to 6.45pm BodyBALANCE Sue B Studio<br />
6.30 to 7.30pm Circuit Training John Sports Hall<br />
7.00 to 8.00pm BodyPUMP Kerry Studio<br />
7.35 to 8.35pm Fab Abs, Butts & Legs Jackie Sports Hall<br />
8.15 to 9.00pm Spin Alison Studio<br />
Wednesday<br />
9.30 to 10.30am C Aerobic Fusion Jackie Sports Hall<br />
9.30 to 10.30am C BodyBALANCE Luke Studio<br />
10.30 to 11.30am C DanceMix Luke Studio<br />
12.30 to 1.15pm C Spin Steph Studio<br />
1.30 to 6.30pm EXCEL Junior Gym Fitness Team Gym<br />
5.00 to 6.00pm EXCEL Zumba Lisa Studio<br />
6.00 to 6.45pm DanceMix Luke Studio<br />
6.30 to 7.30pm Zumba Lisa Sports Hall<br />
6.45 to 7.45pm BodyBALANCE Sue B Studio<br />
7.50 to 8.50pm BodyCOMBAT Liz Studio<br />
8.00 to 8.45pm Aqua Action Sue B Fitness Pool<br />
9.00 to 10.00pm BodyPUMP Liz Studio<br />
Thursday<br />
9.30 to 10.30am C BodyPUMP Kerrie Studio<br />
10.30 to 11.30am C BodyBALANCE Kerrie Studio<br />
1.00 to 6.00pm EXCEL Junior Gym Fitness Team Gym<br />
6.15 to 7.15pm BodyPUMP Alison Studio<br />
7.30 to 8.15pm Spin Jenny L Studio<br />
7.35 to 8.35pm Fab Abs, Butts & Legs Jackie Sports Hall<br />
8.30 to 9.30pm Primetimers Fitness (50+) Maria Studio<br />
Friday<br />
9.30 to 10.30am C Lifestyles Yoga Jenny C Studio<br />
9.30 to 10.30am C Tone & Tighten Kelly Sports Hall<br />
10.40 to 11.40am C Lifestyles Yoga Jenny C Studio<br />
11.30 to 12.30pm C Primetimers Fitness (50+) Kelly Sports Hall<br />
1.30 to 6.30pm EXCEL Junior Gym Fitness Team Gym/Studio<br />
6.00 to 7.00pm BodyPUMP Sue L Studio<br />
7.00 to 8.00pm Boxercise James Studio<br />
7.30 to 8.30pm Circuit Training John Sports Hall<br />
Saturday<br />
7.30 to 8.15am Spin Steph Studio<br />
8.30 to 9.15am BodyPUMP Sue B Studio<br />
9.30 to 10.30am BodyBALANCE Sue B Studio<br />
10.30 to 11.30am BodyCOMBAT Michelle Studio<br />
Sessions available all day* EXCEL Junior Gym Fitness Team Gym<br />
Sunday<br />
8.30 to 9.30am Iyengar Yoga Wendy Larkabout<br />
8.30 to 9.15am BodyCOMBAT Michelle Studio<br />
9.30 to 10.15am Spin Caroline Studio<br />
10.30 to 11.30am Pilates Paul Studio<br />
Sessions available all day* EXCEL Junior Gym Fitness Team Gym<br />
5.00 to 6.00pm Zumba Ania Sports Hall<br />
6.00 to 7.00pm BodyPUMP Sue B Studio<br />
7.00 to 8.00pm Primetimers Fitness (50+) Sue B Studio<br />
Prices<br />
<strong>Exercise</strong> <strong>Class</strong> Member Non Member<br />
Adult £5.20 £7.40<br />
Concession £3.80 £4.90<br />
EXCEL (11 to 18 year olds only) £2.70 £3.80<br />
KickStart (5 to 10 year olds only) £2.70 £3.80<br />
Please note<br />
• For the benefit of everyone please arrive on time for your class or<br />
entry may be refused. If you are new to BodyPUMP please arrive<br />
5 minutes early so the instructor can take you through technique.<br />
• Please advise your instructor of any medical conditions or if you<br />
are pregnant.<br />
• *Sessions available on the hour 8am to 6pm Saturday and<br />
8am to 7pm Sunday.<br />
C = Busy Bees Crèche available at this time. Enjoy your exercise session whilst Busy Bees look after your<br />
little one in a safe, secure and entertaining environment. For children aged 3 months up to 5 years.<br />
All time changes or new classes are highlighted in BOLD<br />
Customers must be over the age of 16 years to participate in BodyPUMP, BodyCOMBAT and BodyBALANCE<br />
<strong>Class</strong>es. For all other classes customers must be over the age of 14 years, except junior classes and Aqua<br />
Action where participants can be between the ages of 11 and 15 years
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