Golden Triangle Health Seeker.pub (Read-Only) - YMCA
Golden Triangle Health Seeker.pub (Read-Only) - YMCA
Golden Triangle Health Seeker.pub (Read-Only) - YMCA
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Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday<br />
7:45AM<br />
Wellness<br />
Floor<br />
Workout<br />
Starter *<br />
Workout<br />
Starter*<br />
8:00AM<br />
GYM<br />
Basic<br />
Fitness<br />
Basic<br />
Fitness<br />
Basic<br />
Fitness<br />
8:00AM<br />
MPR<br />
Silver<br />
Sneakers<br />
Silver<br />
Sneakers<br />
9:00AM<br />
Wellness<br />
Floor<br />
Workout<br />
Wrap-up*<br />
Workout<br />
Wrap-up*<br />
9:00AM<br />
IP<br />
Joints in Motion<br />
Water Aerobics<br />
Joints in Motion<br />
Water Aerobics<br />
Joints in Motion<br />
Water Aerobics<br />
Joints in Motion<br />
Water Aerobics<br />
Joints in Motion<br />
Water Aerobics<br />
10:00AM GYM Basic Core<br />
Basic Core<br />
1PM<br />
10:00AM<br />
10:00AM<br />
OP<br />
IP<br />
Shallow Water<br />
Fitness<br />
Joints in Motion<br />
Water Aerobics<br />
Shallow Water<br />
Fitness<br />
Joints in Motion<br />
Water Aerobics<br />
Shallow Water<br />
Fitness<br />
Joints in Motion<br />
Water Aerobics<br />
Shallow Water<br />
Fitness<br />
Joints in Motion<br />
Water Aerobics<br />
Shallow Water<br />
Fitness<br />
Joints in Motion<br />
Water Aerobics<br />
Motivation is what gets you started. Habit keeps you going.<br />
-Jim Ryan<br />
12:15PM MPR Basic Core Basic Core Basic Core<br />
5:30PM<br />
Wellness<br />
Floor<br />
Basic Core<br />
WORKOUT STARTER<br />
This 15 minute class is an<br />
active warm-up to prepare<br />
your body to workout.<br />
This will also include exercises<br />
to reduce and relieve<br />
back and knee pain and<br />
help prevent injury.<br />
WORKOUT WRAP-UP<br />
End every workout with<br />
this 15 minute, post<br />
workout guided stretch<br />
and core strengthening<br />
class. Your wellness coach<br />
will provide tips on how to<br />
recover from your workout<br />
and options for your next<br />
visit to the <strong>YMCA</strong>.<br />
*CLASSES ARE 15—45 MINUTES<br />
ALWAYS EXERCISE AT YOUR OWN PACE AND LISTEN TO YOUR BODY!<br />
<strong>Golden</strong> <strong>Triangle</strong> <strong>YMCA</strong> Family Center | 1465 David Walker Road | Tavares, Fl 32778 | P 352-343-1144|<br />
ymcacentralflorida.com<br />
Schedule effective 3/1/2012
HEALTH SEEKER<br />
Classes are 15 - 45 minutes. Focus is on basics,<br />
social atmosphere, acceptance and praise for<br />
showing up and participating.<br />
MENU OF CLASSES<br />
Zumba Gold<br />
Basic Core<br />
Basic Strength<br />
Basic Cardio<br />
Basic Fitness<br />
Aqua Shallow<br />
Water<br />
Silver Sneakers<br />
Joints in Motion<br />
Get comfortable on the dance floor as you<br />
learn the basic moves taught in Zumba.<br />
Be a part of the Latin dances while having<br />
fun with your friends.<br />
Learn how to strengthen your abs and the<br />
the muscles that stabilize your hips and<br />
shoulders. It will leave you feeling refreshed<br />
all day long.<br />
Get the strength to get through your day. You<br />
Will learn proper warm-up, corrective exercises and<br />
basic strength moves and their progression.<br />
Get the heart to hang in there and learn proper<br />
warm up, corrective exercises and basic aerobics<br />
routine set to music.<br />
Introduction to fitness ,this class<br />
will include proper warm-up, corrective<br />
exercises and flexibility, all the components<br />
necessary to begin a fitness routine.<br />
Make a splash with a low impact workout in the<br />
water. Classes will include basic cardio moves,<br />
use water resistance for basic strength training<br />
and sooth the muscles with light stretches to<br />
finish. Non swimmers welcome.<br />
This low intensity class will offer a<br />
combination of cardiovascular exercise,<br />
strength training and flexibility in a chair.<br />
Enhance your range of motion in the warm<br />
therapy pool. This class will leave you relaxed<br />
and will help promote your movement<br />
throughout the rest of your day.
Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday<br />
7:00AM<br />
WELLNESS<br />
The Next<br />
Level<br />
The Next<br />
Level<br />
The Next<br />
Level<br />
7:45AM MPR Yoga Yoga<br />
Yoga<br />
8am<br />
9:00AM<br />
GYM<br />
9:00AM<br />
MPR<br />
Cardio<br />
Conditioning<br />
Cardio<br />
Conditioning<br />
Run/Walk<br />
Club<br />
9:30AM MPR Cardio Step Cardio Step<br />
10:00AM MPR Pilates*<br />
11:00AM<br />
OP<br />
Deep Water<br />
Fitness*<br />
Deep Water<br />
Fitness*<br />
Pilates*<br />
11:15AM<br />
Deep Water<br />
Fitness*<br />
12:00PM<br />
GYM<br />
12:15PM MPR Core Core Core<br />
4:15PM MPR Yoga Yoga<br />
5:30PM<br />
GYM<br />
5:30PM<br />
MPR<br />
Muscle<br />
Conditioning<br />
Muscle<br />
Conditioning<br />
6:00PM<br />
MPR<br />
Run/Walk<br />
Club<br />
Tai Chi<br />
6:20PM<br />
6:30PM MPR Pilates* Yoga Pilates*<br />
7:30PM<br />
WELLNESS<br />
The Next<br />
Level<br />
The Next<br />
Level<br />
*CLASSES ARE 45 MINUTES. ALL OTHER CLASSES ARE 60 MINUTES.<br />
<strong>Golden</strong> <strong>Triangle</strong> <strong>YMCA</strong> Family Center | 1465 David Walker Road | Tavares, Fl 32778 | P 352-343-1144|<br />
ymcacentralflorida.com<br />
Schedule effective 3/1/2012
STEP UP<br />
Classes are 30 - 60 minutes. Focus is on technique,<br />
social atmosphere, acceptance and praise for<br />
progress and participation.<br />
MENU OF CLASSES<br />
Aqua Deep Water<br />
Core<br />
Pilates<br />
Yoga<br />
Zumba<br />
Step<br />
The Next Level<br />
Cardio Training<br />
Tai Chi<br />
Stay strong and healthy with this low impact class<br />
performed in the water. Experience<br />
improvements in joint stability, coordination, and<br />
heart health strength. Class will incorporate cardio<br />
and strength using water dumbbells, and flotation<br />
belts. Non swimmers welcome.<br />
Focus on the muscles that improve posture.<br />
Reduce back pain, increase joint stability and<br />
improve overall fitness by strengthening<br />
abdominal muscles and the muscles that<br />
stabilize the hips and shoulders.<br />
Find balance in your day with the mind, body and<br />
strength class designed to emphasize balanced<br />
development of the muscles through core<br />
strength, flexibility and awareness of movement<br />
in order to improve posture and alignment.<br />
Create balance by developing both strength and<br />
flexibility. Relieve stress, find focus and achieve<br />
peace of mind, body and spirit. Class will focus on<br />
breathing techniques, stretching, toning and<br />
relaxation.<br />
Dance class that fuses Latin rhythms and easy to<br />
follow moves to create a dynamic fitness party<br />
atmosphere. Learn the hottest Latin dances while<br />
having fun with your closest friends.<br />
Step up, step down on an elevated platform.<br />
great choreography, fun music and a<br />
cardiovascular workout are what await you. Join<br />
your friends for on, over and around the step<br />
workout that will leave you wanting more.<br />
Find the confidence to try that piece of equipment.<br />
A coach will guide you through a circuit on the<br />
Wellness floor that will teach you how to use the<br />
equipment property. Small groups allow for more<br />
personal attention and accountability you need to<br />
get to the Y and get it done.<br />
Improve the strength of your heart through a<br />
combination of cardiovascular exercises and<br />
traditional low impact aerobic moves that will<br />
elevate your heart, burn calories and increase<br />
endurance. This class will leave you invigorated.<br />
An ancient art of carefully coordinated exercises<br />
that follow a natural, relaxed pattern of gradual<br />
movements that promotes balance and coordination.
Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday<br />
6:00AM<br />
MPR<br />
Cardio<br />
Interval<br />
Cardio<br />
Interval<br />
Cardio<br />
Interval<br />
6:00AM<br />
GYM<br />
Boot<br />
Camp*<br />
Boot<br />
Camp*<br />
9:00AM<br />
MPR<br />
Cardio<br />
Conditioning<br />
Piloxing<br />
Running<br />
Club<br />
10:00AM<br />
MPR<br />
Muscle<br />
Conditioning<br />
Pilates**<br />
Muscle<br />
Conditioning<br />
Muscle<br />
Conditioning<br />
Muscle<br />
Conditioning<br />
11:15AM<br />
MPR<br />
Cardio<br />
Cycling**<br />
Cardio<br />
Cycling**<br />
Pilates**<br />
Cardio<br />
Cycling**<br />
Cardio<br />
Cycling**<br />
4:15PM MPR Power Yoga<br />
5:30PM<br />
MPR<br />
Muscle<br />
Conditioning<br />
Muscle<br />
Conditioning<br />
6:00PM<br />
GYM<br />
Running<br />
Club<br />
6:30PM<br />
MPR<br />
Cardio<br />
Cycling**<br />
Pilates** Yoga Pilates**<br />
6:30 PM GYM<br />
Boot<br />
Camp*<br />
Boot<br />
Camp*<br />
*Fee Based Program<br />
** 45 minute classes<br />
TIPS FOR OUR ATHLETES: Remember to begin your workout with an active warm-up to prepare your muscles<br />
and to cool down to prevent injury and recover from your workout.<br />
<strong>Golden</strong> <strong>Triangle</strong> <strong>YMCA</strong> Family Center | 1465 David Walker Road | Tavares, Fl 32778 | P 352-343-1144|<br />
ymcacentralflorida.com<br />
Schedule effective 3/1/2012
ATHLETE<br />
Classes are 45-60 minutes. Focus is on technique,<br />
choreography and ways to challenge every aspect of fitness.<br />
Praise for progress and effort.<br />
MENU OF CLASSES<br />
Boot Camp<br />
Kickboxing<br />
Muscle<br />
Conditioning<br />
Cardio Interval<br />
Power Yoga<br />
Cycle<br />
Pilates<br />
Cardio Strength<br />
The ultimate fitness challenge that combines<br />
strength training with cardio intervals, group and<br />
individual exercises to challenge your fitness circuit<br />
training format.<br />
Sport specific techniques of boxing and martial<br />
arts are incorporated in this fun and high energy<br />
workout.<br />
Challenge your strength with the use of resistance<br />
exercises to develop strength and endurance. Class<br />
will incorporate traditional weight room exercises<br />
and compound moves that will AMP your metabolism<br />
and change the shape of your body.<br />
Push yourself to the limit with cardio drills that promise<br />
to burn calories and improve heart efficiency. Focus on<br />
sport drills and polymerics to enhance power and take<br />
your fitness to athlete level and beyond.<br />
Create balance by developing both strength and<br />
flexibility. Relieve stress, find focus and achieve<br />
peace of mind, body and spirit. Class will focus<br />
on breathing techniques, stretching, toning and<br />
relaxation in a fast paced workout that will<br />
challenge even the best athlete.<br />
Take your ride indoors as an instructor guides you<br />
an all terrain journey that will get your heart<br />
pumping and challenge you to give a little more.<br />
Your low impact ride will focus on proper cycle<br />
technique, body alignment and cardio drills that<br />
will improve your fitness level fast.<br />
Find balance in your day with the mind, body and<br />
strength class designed to emphasize balance<br />
through core strength, flexibility and awareness of<br />
movement in order to improve posture and alignment.<br />
Improve strength of heart and body in this combo<br />
class. Challenge your strength through traditional<br />
weight room exercises and get your heart<br />
pumping with cardio drills that will increase your<br />
fitness level and change the shape of your body.
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