Lesson 15 - Physical Education for Body, Mind and Spirit

Activity Sheet 15.5
My healthy eating goal:
My physical activity goal:
Date: __________
What I did to meet my goal:
‣ _________________________________________________________
‣ _________________________________________________________
‣ _________________________________________________________
‣ _________________________________________________________
‣ _________________________________________________________
What I learned this week:
Benefits I enjoyed this week: _____________________________________________
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Challenges I had: ______________________________________________________
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Possible ways to deal with challenges if they come up again: ____________________
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What am I going to do toward my goal next week: ____________________________
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Who could help me with my goal if I need support: ____________________________
Adapted with permission from Health Smart High School.
Nutrition and Physical Activity for Lifelong Fitness Lesson Fifteen • 156
ETR Associates