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OUTDOOR EDUCATION LEVEL 1 - Girl Scouts of Greater Los Angeles

OUTDOOR EDUCATION LEVEL 1 - Girl Scouts of Greater Los Angeles

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5. REST your cooling system<br />

6. RELIEVE heat impairments --WATCH FOR SIGNS OF:<br />

• General weariness<br />

• Headache, faintness, nausea<br />

• Personality and/or appearance changes<br />

• Abnormal pulse<br />

♦ HEAT EXHAUSTION (Heat Prostration)<br />

This is the most common <strong>of</strong> the heat illnesses. Symptoms include weakness, dizziness, headache,<br />

nausea, loss <strong>of</strong> appetite, and faintness.<br />

♦ HEAT STROKE (Sun Stroke)<br />

Sweating stops. As heat builds up in the body, the temperature rises and cell damage occurs. The<br />

patient’s skin is red and dry. This is a LIFE-THREATENING EMERGENCY.<br />

18

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