Welcome to Week 6 of the Stress Management Email Series!

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EASY WAYS TO SAVE MONEY Cook at home often. Make your own coffee. Brown bag lunch a few days a week. Go grocery shopping while in a hurry – armed with a list. Watch out for expiration dates on perishables. Buy in bulk when possible – cereals, rice, beans, toothpaste, body wash, toilet paper. Buy generic products whenever possible – cereal, milk. Disconnect land line if possible. Borrow books from the library instead of buying them. Avoid impulse buying. Avoid vending machines. Ride your bike or carpool whenever possible. Catch the matinee showing for a cheaper movie. Plan vacations ahead of time. Keep a distance from lavish highroller friends. Use grocery store bags to line trash cans.
INSTANT STRESS BUSTERS Lie on your back and position a tennis ball under your tense points – your lower back, between your shoulder blades, etc. Roll gently up and down and side to side. Soak a hand towel and microwave for two minutes until steamy. Place on back of neck, face or achy hands. Pick up a bouquet of purple, blue or green flowers. These colors have a calming effect. Place in a glass bowl so you can see the water and keep it on your desk.
Page 1 and 2: WELCOME TO WEEK 6 OF THE STRESS MAN
Page 3 and 4: TIPS ON HOW TO DEAL WITH YOUR FINAN
Page 5 and 6: 9 WAYS TO TACKLE FINANCES: BUDGETIN
Page 7: FINANCIAL STRESS AND YOUR RELATIONS
Page 11: ADDITIONAL RESOURCES http://www.ny

Welcome to Week 6 of the Stress Management Email Series!

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