mp_getswole_phase1-4-bb
mp_getswole_phase1-4-bb
mp_getswole_phase1-4-bb
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GET SWOLE<br />
+ TRAINING GUIDE<br />
PHASE 3: WEEKS 9-12<br />
EX. TIME: 7:00am<br />
Wake Up<br />
SUPPLEMENT:<br />
RE-CON ® : 1/2 scoop<br />
* Take with 8-12 oz. of water.<br />
ARMOR-V : 6 capsules<br />
* Take with 8-12 oz. of water.<br />
FOOD:<br />
Choose One of the Following:<br />
Option 1) 4 whole eggs, 2 slices<br />
of organic turkey bacon<br />
Option 2) 2 whole eggs, 2 slices of organic<br />
turkey bacon, 1 cup of fruit<br />
Option 3) 2 whole eggs, 1 cup of carbs<br />
EX. TIME: 10:00am<br />
Mid-Morning<br />
SUPPLEMENT:<br />
COMBAT POWDER ® : 2 scoops<br />
* Take with 8-12 oz. of water &<br />
2 oz. of heavy whipping cream.<br />
FOOD:<br />
1 cup of cottage cheese and 1 cup of fruit<br />
EX. TIME: 1:00pm<br />
Lunch<br />
SUPPLEMENT:<br />
No Supplement<br />
FOOD:<br />
Choose From Food List:<br />
Meat: 10 oz.<br />
Carbohydrate: 2 cups<br />
Ex: 10 oz. of tuna and 2 cups of broccoli<br />
TO SEE “PROPER FORM” EXERCISE VIDEOS, www.bodybuilding.com/<strong>getswole</strong><br />
VISIT: MUSCLEPHARM.COM
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