mp_getswole_phase1-4-bb
mp_getswole_phase1-4-bb
mp_getswole_phase1-4-bb
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GET SWOLE<br />
+ TRAINING GUIDE<br />
PHASE 4: WEEKS 13-16<br />
EX. TIME: 6:30am<br />
Wake Up<br />
SUPPLEMENT:<br />
BCAA 3:1:2 : 6-8 capsules<br />
* Take with 8-12 oz. of water.<br />
SHRED MATRIX : 2-3 capsules<br />
* Take with 8-12 oz. of water.<br />
FOOD:<br />
No Food<br />
EX. TIME: 7:00am<br />
Breakfast<br />
SUPPLEMENT:<br />
ARMOR-V : 3 capsules<br />
* Take with 8-12 oz. of water.<br />
FOOD:<br />
• 5 Egg whites<br />
• 1/2 cup of carbs<br />
• 1/2 cup of fruit<br />
EX. TIME: 10:00am<br />
Mid-Morning<br />
SUPPLEMENT:<br />
No Supplement<br />
FOOD:<br />
1 cup of 1% cottage cheese<br />
TO SEE “PROPER FORM” EXERCISE VIDEOS, www.bodybuilding.com/<strong>getswole</strong><br />
VISIT: MUSCLEPHARM.COM
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