Texans strength and conditioning coach Dan Riley has compiled a ...

We tell young athletes to be reasonable about their expectations for adding muscle.
Some expect more physical development than their genetic potential will allow.
Will you send me your program
I always wanted to answer this request with the following response. “Which program
do you want The Dallas game The Titans game”
It would certainly be easier for us to send a Game Day Program, than it is to send a
“Program” with enough information for a person to develop a theoretical and
practical understanding of how we implement our “Program” with our players.
Our Texans Strength and Conditioning Program is composed of the following fitness
components.
1. Nutrition
2. Muscular Fitness
3. Conditioning
4. Flexibility/Warm-up
5. Speed & Quickness
6. Skill Development
7. Rest
Each one of these components encompasses a large amount of information. It takes
us an entire year to expose our first year players to all of the information they need
to develop an understanding of our Texans approach.
It is impossible for us to provide a reader with enough information to use our system
in the same manner we do. We spend a large amount of time teaching and
individually supervising our players while they exercise. It is an ongoing process.
Reading about how our players train and actually experiencing it is something
completely different.
We’ve made available our Texans Strength and Conditioning manual on our
Texans website. Instead of asking for our Program, we would ask that you first
download our manual and read it. This will provide you with some basic concepts.
It will also allow you to ask a more specific question than, “Will you send me your
program”
How can I lose weight
Before beginning a weight loss (fat loss) program we suggest you consider the
following:
1. Get a complete medical physical to insure there aren’t any health risks.