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ISSUE <strong>253</strong><br />

SATURDAY <strong>24</strong> AUGUST - <strong>2013</strong> FRIDAY <strong>30</strong><br />

SATURDAY <strong>24</strong><br />

ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>


If you’ve been meaning to find a little information on the region,<br />

but never quite got around to it, we hope that the following will help.<br />

Look at the map in this <strong>issue</strong>, you will note that PV (as the locals call<br />

it) is on the west coast of Mexico, in the middle of the Bay of Banderas,<br />

the largest bay in this country, that includes southern part of the state<br />

of Nayarit to the north and the northern part of Jalisco to the south.<br />

Thanks to its privileged location -sheltered by the Sierra Madre<br />

mountains- the Bay is well protected against the hurricanes spawned<br />

in the Pacific. Hurricane Kenna came close on October 25, 2002,<br />

but actually touched down in San Blas, Nayarit, some 200 miles<br />

north of PV. The town sits on the same parallel as the Hawaiian<br />

Islands, thus the similarities in the climate of the two destinations.<br />

AREA: 1,<strong>30</strong>0 sq. kilometers<br />

POPULATION: Approx. 325,000<br />

inhabitants<br />

CLIMATE: Tropical, humid, with<br />

an average of <strong>30</strong>0 sunny days per year.<br />

The temperature averages 28 o C (82 o F)<br />

and the rainy season extends from late<br />

June to early October.<br />

FAUNA: Nearby Sierra Vallejo<br />

hosts a great variety of animal species<br />

such as iguana, guacamaya, deer,<br />

raccoon, etc.<br />

SANCTUARIES: Bahía de<br />

Banderas encloses two Marine<br />

National Parks - Los Arcos and the<br />

Marieta Islands - where diving is<br />

Index<br />

2<br />

Need to Know<br />

allowed under certain circumstances<br />

but fishing of any kind is prohibited.<br />

Every year, the Bay receives the visit<br />

of the humpback whales, dolphins and<br />

manta rays in the winter. During the<br />

summer, sea turtles, a protected species,<br />

arrive to its shores to lay their eggs.<br />

ECONOMY: Local economy is<br />

based mainly on tourism, construction<br />

and to a lesser degree, on agriculture,<br />

mainly tropical fruit such as mango,<br />

papaya, watermelon, pineapple,<br />

guanabana, cantaloupe and bananas.<br />

CURRENCY: The Mexican Peso is<br />

the legal currency in Mexico although<br />

Canadian and American dollars are<br />

widely accepted.<br />

BUSES: A system of urban buses<br />

with different routes. Current fare is<br />

$6.50 Pesos per ticket and passengers<br />

must purchase a new ticket every time<br />

they board another bus. There are no<br />

“transfers”.<br />

TAXIS: There are set rates within<br />

defined zones of the town. Do not enter<br />

a taxi without agreeing on the price with<br />

the driver FIRST. If you are staying in a<br />

hotel, you may want to check the rates<br />

usually posted in the lobby. Also, if you<br />

know which restaurant you want to go,<br />

do not let the driver change your mind.<br />

Many restaurateurs pay commissions to<br />

taxi drivers and you may end up paying<br />

more than you should, in a second-rate<br />

establishment! There are 2 kinds of taxi<br />

cabs: those at the airport and the maritime<br />

port are usually vans that can only be<br />

boarded there. They have pre-fixed rates<br />

per passenger. City cabs are yellow cars<br />

that charge by the ride, not by passenger.<br />

When you ask to go downtown, many<br />

drivers let you off at the beginning of the<br />

area, near Hidalgo Park. However, your<br />

fare covers the ENTIRE central area, so<br />

why walk 10 to 15 blocks to the main<br />

plaza, the Church or the flea market<br />

Pick up a free map, and insist on your full<br />

value from the driver! Note the number<br />

of your taxi in case of any problem, or<br />

if you forget something in the cab. Then<br />

your hotel or travel rep can help you<br />

check it out or lodge a complaint.<br />

TIME ZONE: The entire State of<br />

Jalisco is on Central Time, as is the<br />

southern part of the State of Nayarit<br />

- from San Blas in the north through<br />

to the Ameca River, i.e.: San Blas,<br />

San Pancho, Sayulita, Punta Mita, La<br />

Cruz de Huanacaxtle, Bucerías, Nuevo<br />

Vallarta, etc.)<br />

TELEPHONE CALLS: Always<br />

check on the cost of long distance<br />

calls from your hotel room. Some<br />

establishments charge as much as U.S.<br />

$7.00 per minute!<br />

CELL PHONES: Most cellular<br />

phones from the U.S. and Canada may<br />

be programmed for local use, through<br />

Telcel and IUSAcell, the local carriers.<br />

To dial cell to cell, use the prefix 322,<br />

then the seven digit number of the<br />

person you’re calling. Omit the prefix if<br />

dialling a land line.<br />

LOCAL CUSTOMS: Tipping<br />

is usually 10%-15% of the bill at<br />

restaurants and bars. Tip bellboys, taxis,<br />

waiters, maids, etc. depending on the<br />

service. Some businesses and offices<br />

close from 2 p.m. to 4 p.m., reopening<br />

until 7 p.m. or later. In restaurants, it is<br />

considered poor manners to present the<br />

check before it is requested, so when<br />

you’re ready to leave, ask «La cuenta,<br />

por favor» and your bill will be delivered<br />

to you.<br />

MONEY EXCHANGE: Although<br />

you may have to wait in line for a few<br />

minutes, remember that the banks will<br />

give you a higher rate of exchange than<br />

the exchange booths (caja de cambio).<br />

Better yet, if you have a «bank card»,<br />

withdraw funds from your account back<br />

home. Try to avoid exchanging money at<br />

your hotel. Traditionally, those offer the<br />

worst rates.<br />

WHAT TO DO: Even if your allinclusive<br />

hotel is everything you ever<br />

dreamed of, you should experience at<br />

least a little of all that Vallarta has to<br />

offer - it is truly a condensed version of<br />

all that is Mexican and existed before<br />

«Planned Tourist Resorts», such as<br />

Cancun, Los Cabos and Ixtapa, were<br />

developed. Millions have been spent to<br />

ensure that the original “small town”<br />

flavor is maintained downtown, in the<br />

Old Town and on the South Side.<br />

DRINKING WATER: The false<br />

belief that a Mexican vacation must<br />

inevitably lead to an encounter with<br />

Moctezuma’s revenge is just that:<br />

false. For the 21 st year in a row, Puerto<br />

Vallarta’s water has been awarded<br />

a certification of purity for human<br />

consumption. It is one of only two<br />

cities in Mexico that can boast of such<br />

accomplishment. True, the quality of<br />

the water tested at the purification plant<br />

varies greatly from what comes out of<br />

the tap at the other end. So do be careful.<br />

On the other hand, most large hotels<br />

have their own purification equipment<br />

and most restaurants use purified water.<br />

If you want to be doubly sure, you can<br />

pick up purified bottled water just about<br />

anywhere.<br />

EXPORTING PETS: Canadian and<br />

American tourists often fall in love with<br />

one of the many stray dogs and cats in<br />

Vallarta. Many would like to bring it<br />

back with them, but believe that the laws<br />

do not allow them to do so. Wrong. If<br />

you would like to bring a cat or a dog<br />

back home, call the local animal shelter<br />

for more info: 293-3690.<br />

LOCAL SIGHTSEEING: A good<br />

beginning would be to take one of the City<br />

Tours offered by the local tour agencies.<br />

Before boarding, make sure you have a<br />

map and take note of the places you want<br />

to return to. Then venture off the beaten<br />

path. Explore a little. Go farther than the<br />

tour bus takes you. And don’t worry -<br />

this is a safe place.<br />

SATURDAY <strong>24</strong><br />

ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>


Within PV 3<br />

About the pets...<br />

by<br />

JANICE GONZALEZ<br />

Adorable dog in the spotlight: Sasha - a<br />

beautiful little girl, not quite a year old, Sasha<br />

is a Maltese/Terrier mix. Please contact<br />

the SPCA at spcapv@gmail.com if you are<br />

interested in adopting Sasha or any of our<br />

animals. To see other animals available for<br />

adoption, visit our website www.spcapv.com<br />

or www.spcapv.blogspot.com.<br />

On Facebook - Be sure to “like” our<br />

official page and let your friends know to<br />

share information from the official page to<br />

their own account. You can find us at www.<br />

facebook.com/spcapv, where all animal<br />

action and interaction is happening. To our<br />

friends in Canada, please “like” our sister<br />

organization PVCACanada (www.facebook.<br />

com/PVCACanada) also on Facebook.<br />

PVCA stands for Puerto Vallarta to Canada<br />

Animal Rescue. The organization works<br />

saving homeless dogs and cats from the<br />

streets of Mexico and placing them in safe &<br />

loving Canadian forever homes.<br />

We are always in desperate need of collars<br />

and leashes of all sizes, including previously<br />

loved items. Please think about donating to<br />

help our cause. Donations can be made on<br />

adoption days at Los Mangos Public Library,<br />

at Cassandra Shaw Jewelry, Hacienda San<br />

Angel, or at our sanctuary location when you<br />

stop by for a visit.<br />

Sanctuary News - You can spend a rewarding<br />

afternoon cuddling the animals at PV’s SPCA<br />

Sanctuary. Our dogs and cats are awaiting<br />

“forever homes” and your help is needed to<br />

jump start their socialization. The goal is to get<br />

these animals adjusted and ready to interact<br />

in the real world. The majority of the SPCA<br />

animals either come from extremely abusive<br />

situations or they have been abandoned. Your<br />

love and attention can make up for that sad<br />

history. During your visit, you can interact<br />

with the animals and even take a dog (or 2 or 3)<br />

for a walk. You can also play with the animals,<br />

assist the vet or help with dinner time.<br />

Are you ready to get involved Pack your bag<br />

for an amazing afternoon at the SPCA! Please<br />

bring water, a sack lunch and any treats you<br />

might enjoy during your visit. Sharing food<br />

with the animals is prohibited. We encourage<br />

you to bring your camera. Take as many photos<br />

as you like, and share them with us and your<br />

social media community. Your photos and<br />

videos can help these dogs and cats find their<br />

forever homes with people who will treat them<br />

with the love and care they deserve.<br />

Every Tuesday at noon, we meet in the<br />

Costco parking lot beside the large tree. You<br />

can either caravan in your own vehicle or ride<br />

with us out to the Sanctuary. Space is limited so<br />

reservations are necessary. We typically return<br />

around 5:<strong>30</strong> p.m. Please contact Nicole Martin<br />

at nicole@cupocity.com to make a reservation.<br />

Can you drive We are looking for someone<br />

with their own vehicle who can help transport<br />

visitors to the sanctuary from Costco.<br />

SATURDAY <strong>24</strong><br />

ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>


4<br />

Within PV<br />

We are getting more and more response to our invitation for visitors<br />

and would like to offer a more flexible schedule. If you are interested,<br />

please contact Nicole Martin. Please keep in mind that we are always in<br />

the need of towels and blankets for the Sanctuary. If you would like to<br />

make a donation, such as toys or other items, please just drop them off<br />

at Los Mangos Library on Saturdays.<br />

Special Thanks - to Buri Grey and one anonymous donor for their<br />

donations, and to FOUR PAWS in Fairfax, CA, for their wonderful<br />

donations! To use your credit card to make tax deductible donations<br />

through PayPal, please go to our website www.spcapv.com/donate<br />

You can also contribute to the SPCA by going to CASSANDRA<br />

SHAW JEWELRY where you can pick up your own SPCA T shirt. The<br />

store is open 7 days a week and gives 100% of the profits of the SPCA<br />

accessories to the SPCA.<br />

Adoption location - Los Mangos Public Library at 1001 Ave.<br />

Francisco Villa, just past the Pemex station and around the corner from<br />

Costco. Saturdays from 10 a.m. – 2 p.m. We are always looking for<br />

volunteers on adoption days at both locations. Please contact us if you<br />

would be interested in helping. Email us at spcapv@gmail.com.<br />

PEACE Animals - Congratulations on their successful clinic last week<br />

in Las Juntas with 98 sterilizations. Next scheduled clinic is August 28-<br />

31 at 35 Calle Cupuri in Col. Aramara.<br />

Check their website and Facebook page for dates and locations of<br />

FREE sterilization clinics. These clinics take place Wed. to Fri., opening<br />

at 9 am each day. Everyone should arrive early. Animals are treated for<br />

parasites, ticks, fleas and mange, if present. Cats and dogs must be 8<br />

weeks or older. No food or water after midnight the night before surgery.<br />

Volunteers are needed to poster neighborhoods, provide lunches and to<br />

work at the clinics. Please contact them at infopeaceanimals@gmail.com.<br />

This can only come together with the support of volunteers and<br />

donations from people like you. If you wish to make a contribution,<br />

please go to www.peaceanimals.org It’s tax deductible. Every little bit<br />

counts, please help us help them.<br />

SPCA de PV is supported by individual donations and fund raising<br />

events. It is not supported by the government, corporations, foundations<br />

or businesses. Financial donations are always needed. Monies received<br />

will be applied where the need is greatest.<br />

To donate: www.spcapv.com/donate<br />

Publisher / Editor:<br />

Allyna Vineberg<br />

avineberg@yahoo.com<br />

Contributors:<br />

Anna Reisman<br />

Harriet Murray<br />

Stan Gabruk<br />

Giselle Belanger<br />

Ronnie Bravo<br />

Tommy Clarkson<br />

Luis Melgoza<br />

Dr. Fabio Cupul<br />

Dr. Jorge Chavez<br />

Janice Gonzalez<br />

Office: 223-1128<br />

Graphic Designer:<br />

Leo Robby R. R.<br />

Webmaster:<br />

PVMCITYPAPER Online Team<br />

Cover photo:<br />

“Tuba”<br />

by Bud Ellison<br />

PV Mirror es una publicación semanal.<br />

Certificados de licitud de título y<br />

contenido en tramite. Prohibida la<br />

reproducción total o parcial de su<br />

contenido, imágenes y/o fotografías sin<br />

previa autorización por escrito del editor.<br />

SATURDAY <strong>24</strong><br />

ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>


Beyond PV<br />

5<br />

Push for legal production of hemp in Mexico<br />

Marijuana and the closely<br />

related hemp can provide<br />

medicinal, food and textile<br />

industrial materials that could<br />

attract substantial investment and<br />

development in Mexico if cannabis<br />

were legalised and its cultivation<br />

and sale regulated, experts say.<br />

“Cannabis presents possibilities<br />

for large-scale agricultural<br />

production, as it grows everywhere,<br />

and its current and potential uses<br />

represent an undeniable opportunity<br />

that is very attractive for economic<br />

development,” filmmaker and<br />

photographer Julio Zenil, one<br />

of the most active advocates for<br />

the legalisation in Mexico of<br />

marijuana, popularly known here<br />

as “mota”, told IPS.<br />

Zenil, who in the late 2000s<br />

imported apparel made out of<br />

hemp fabric, is a co-author with<br />

Jorge Hernández and Leopoldo<br />

Rivera of the book “La mota.<br />

Compendio actualizado de la<br />

mariguana en México” (Mota:<br />

Current Compendium of Marijuana<br />

in Mexico), which the authors say<br />

attempts “to demystify a plant<br />

whose main problem is the hysteria<br />

and media manipulation it provokes<br />

in our society.”<br />

Cannabis sativa is a versatile<br />

plant with different uses, depending<br />

on the strain and the environmental<br />

conditions. Tall varieties<br />

(commonly called industrial hemp)<br />

are cultivated mainly for the fibre<br />

in the stems, which have very little<br />

resin (the psychoactive portion).<br />

Lower-growing, spreading<br />

varieties are grown for the<br />

psychoactive chemical compounds<br />

found in resin glands on buds and<br />

flowers, from which marijuana and<br />

hashish are extracted and consumed<br />

for recreational, medicinal and<br />

spiritual purposes. The sturdy hemp<br />

plant grows almost everywhere in<br />

the world, maturing within a year<br />

and attaining heights of up to five<br />

metres, without the application of<br />

chemical fertilisers or pesticides.<br />

It also has the ability to sequester<br />

large amounts of carbon.<br />

Hemp fibres are longer, stronger,<br />

more absorbent and more<br />

insulating than cotton fibres. The<br />

plant can be used for food, animal<br />

feed, cosmetics, oils, textiles,<br />

paper, rope-making and biofuels.<br />

The seeds, a source of hempseed<br />

oil, are very nutritious, containing<br />

high levels of essential fatty acids,<br />

vitamins and dietary fibre.<br />

Mexico’s anti-drug strategy<br />

is riddled with contradictions.<br />

The General Health Law permits<br />

possession of five grams of<br />

marijuana for personal use, but<br />

production, distribution and sale<br />

are banned.<br />

The country’s laws also ban<br />

production and transformation<br />

of industrial hemp, in spite of<br />

agreements with other countries,<br />

like the North American Free Trade<br />

Agreement (NAFTA) with Canada<br />

and the United States, in force<br />

since 1994, and an agreement with<br />

the European Union, which allow<br />

trade in several of its by-products.<br />

The Single Convention on<br />

Narcotic Drugs of 1961, the United<br />

Nations Convention Against<br />

Illicit Traffic in Narcotic Drugs<br />

and Psychotropic Substances<br />

of 1988 and the Convention on<br />

Psychotropic Substances of 1971<br />

do not restrict industrial hemp<br />

production, but they do ban the<br />

cultivation, production and trade in<br />

cannabis as a drug.<br />

Some countries ban hemp because<br />

they confuse it with marijuana,<br />

which is produced from the flowers<br />

of the female cannabis plant.<br />

Hemp production “has economic<br />

aspects that should be addressed.<br />

We will have to see how to regulate<br />

it,” economist Pedro Aspe, a former<br />

finance minister under conservative<br />

president Carlos Salinas (1988-<br />

1994), told IPS.<br />

SATURDAY <strong>24</strong><br />

ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>


6 Beyond PV<br />

Actions for marriage equality<br />

During his campaign for the post of Governor of Jalisco,<br />

today’s Governor Aristóteles Sandoval was the only one to<br />

support the promotion of gay marriages.<br />

Now the President of Cohesión de Diversidades para la<br />

Sustentabilidad (Codise), Jaime Cobián, reminded the Governor<br />

of his promises, demanding that he act on them to fulfill them.<br />

He added that although the local Congress has submitted<br />

proposals against discrimination, as well as for respect and<br />

recognition, it is sad that there is still no progress on this topic<br />

in Jalisco.<br />

Although Cobián asked the matter to be raised for discussion<br />

in the Congress to show some kind of progress, he reiterated his<br />

opposition to the Ley de Sociedades de Convivencia as that Law<br />

does not grand the same rights nor the legal recognition that<br />

heterosexual couples enjoy.<br />

In closing, he said that to date, there are seven couples that<br />

have asked to be legally recognized –four lesbian and three gaybut<br />

Jalisco’s Civil Registry has turned them away claiming that<br />

there is no law to regulate such registration.<br />

This is the sixth consecutive year that civil organizations<br />

supporting sexual minorities have asked the Congress of the<br />

State of Jalisco to reform the Civil Code to recognize marriages<br />

between same sex couples.<br />

(Source: Guadalupe Ayala – www.enterate.mx)<br />

Use of the hemp plant goes back<br />

8,000 years in China, where it was<br />

employed to make paper. There<br />

is also evidence of its existence<br />

in other parts of the world. The<br />

Spanish colonisers introduced hemp<br />

into Mexico in the 16th century<br />

and 200 years later encouraged<br />

its cultivation as a source of raw<br />

materials.<br />

The Mexican government first<br />

restricted production and sale of<br />

marijuana in 1920, ahead of the<br />

U.S. Marijuana Tax Act of 1937,<br />

which made possession or transfer<br />

of cannabis illegal throughout the<br />

United States under federal law,<br />

except for medical and industrial<br />

uses.<br />

Illegal cultivation of marijuana<br />

is concentrated in the western and<br />

southern states of Mexico and is<br />

aimed at the lucrative U.S. market.<br />

The Latin America Hemp Trading,<br />

a company based in Montevideo,<br />

Uruguay that is working to establish<br />

large-scale hemp cultivation in the<br />

region, and the campaign for the<br />

International Year of Natural Fibres<br />

2009, estimated the global hemp<br />

fibre market at over 90,000 tonnes<br />

a year, with China producing<br />

50 percent, the European Union<br />

25 percent, and Canada, Chile,<br />

South Korea, Australia and other<br />

countries the rest.<br />

Optimum yield of hemp fibre<br />

is over two tonnes per hectare,<br />

while the average yield is 650 kg.<br />

Average seed yields are one tonne<br />

per hectare, according to figures<br />

published for the International<br />

Year, which was promoted by the<br />

Food and Agriculture Organisation<br />

of the United Nations (FAO).<br />

Mexico allows imports of seeds,<br />

raw hemp, textiles, twine and<br />

cordage for rope-making.<br />

At least eight initiatives for the<br />

decriminalisation of marijuana<br />

have been presented to the Mexican<br />

Congress and state legislatures<br />

since 2007. Three of them proposed<br />

industrial uses of cannabis.<br />

These proposals argue that<br />

allowing and regulating legal<br />

cultivation of hemp would create<br />

a development opportunity for<br />

thousands of rural producers and<br />

stimulate new industries, such<br />

as paper-making, textiles, and<br />

the food, medical, cosmetics and<br />

construction industries.<br />

If marijuana cultivation were<br />

allowed in Mexico, one of the<br />

first to be interested in investing<br />

in its production is agricultural<br />

businessman Guillermo<br />

Torreslanda.<br />

“We must legalise it,” Torreslanda<br />

told IPS. “We could copy what has<br />

been done elsewhere and adapt it<br />

to conditions here. We could think<br />

about production schemes that<br />

include agricultural support and<br />

financing.”<br />

He suggested a scheme with<br />

separate arrangements for<br />

production and distribution, in<br />

order to avoid monopolies and<br />

encourage competition.<br />

Zenil said: “The case of Mexico<br />

is paradoxical. Trade in hemp<br />

products is perfectly legal, but<br />

since it is legally impossible to<br />

cultivate or profit from the cannabis<br />

plant, it is also impossible to create<br />

a normal hemp industry.”<br />

Former finance minister Aspe<br />

said: “In other places, there are<br />

authentic import substitution<br />

programmes, and they are<br />

succeeding.”<br />

(Source: Emilio Godoy - www.ipsnews.net)<br />

SATURDAY <strong>24</strong><br />

ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>


Beyond PV<br />

7<br />

Boomer survey reveals likes,<br />

dislikes of older vacationers<br />

Take notes, resort operators: Here’s what Baby Boomers (ages<br />

48-69) typically look for in setting up their vacations, based on a<br />

survey of subscribers to WatchBoom.com.<br />

First, keeping a lid on expenses is important, but over 60% of<br />

the respondents said they’d be willing to shell out a few more<br />

bucks if the resort destination is something to write home about.<br />

What’s more, they’d be willing to bunk down in a resort during its<br />

off season if they could save a bundle.<br />

Boomers have a preference for all-inclusive hotels, the survey<br />

found. Said one subscriber, “Knowing that your tab for food and<br />

drink is covered takes a lot of unknowns out of budgeting for a<br />

vacation, especially for (boomers) who foot the bill for family<br />

reunions and the like.” Well over half of the respondents said<br />

they’d opt for “garden view” rooms at beach resorts if they were<br />

priced substantially lower than “ocean view” rooms.<br />

“Besides,” said one boomer, “you can’t always get a front-on<br />

view of the ocean from (ocean view) rooms.”<br />

But another reader said: “When I see a whole string of reports<br />

saying a hotel is really wonderful, and nothing ever goes wrong<br />

there, I get a feeling that the reviews have been ‘planted’ by the<br />

hotel.”<br />

Top complaints<br />

What are boomers’ biggest gripes about their vacations Some<br />

80% percent of the respondents cited objections to “extra charges”<br />

levied by supposedly all-inclusive hotels. For example, a number<br />

of respondents cited fees for optional meals in premium dining<br />

rooms and added tabs for scotch and other high-end liquors. One<br />

resort reportedly even charged extra for beach chairs.<br />

A large number of boomers complained that they couldn’t<br />

get anything to eat after arriving at resorts in Mexico and the<br />

Caribbean served by late night flights – even though dinner that<br />

evening was included in the bill. WatchBoom publisher Nancy<br />

Clark noted that several boomers had the same suggestion: “They<br />

should at least offer a snack bar for late arrivals.”<br />

Published monthly since May 2009, Denver-based WatchBoom<br />

features articles by 14 veteran travel journalists including the<br />

former travel editors of a number of major newspapers and<br />

national magazines.<br />

(Source: Bob Schulman – www.watchboom.com)<br />

Mexico No. 1<br />

Asked to name their top five foreign vacation destinations,<br />

boomers put Mexico in first place, followed by a tie between<br />

Hawaii and the Caribbean. Spain came in third, followed by Costa<br />

Rica and then Canada.<br />

Of what value to boomers are guest reviews and ratings shown on<br />

the hotel booking websites Here, the responses of WatchBoom’s<br />

readers were all over the map, ranging from “extremely valuable”<br />

to “totally worthless.” One boomer reported: “I rely on reviews<br />

by people who’ve actually stayed at hotels to steer me away from<br />

noisy, dirty and otherwise awful places...things I’d never have<br />

known from pictures of hotels on the websites.”<br />

SATURDAY <strong>24</strong><br />

ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>


8 Vallarta Voices<br />

by<br />

It was my original intention this<br />

week to devote the entire column to<br />

the breathtaking thunderstorms we’ve<br />

been getting every evening recently.<br />

However, a few nights ago, though<br />

there was no rain, there was a storm<br />

raging somewhere way out there, to<br />

the northwest. All we could see was<br />

the lightning illuminating the huge<br />

clouds in that particular area, while<br />

overhead the sky was nearly clear.<br />

And all was quiet - here. Amazing!<br />

There’s another reason I love this<br />

time of year: I’ve gotten in the habit<br />

of putting a clean pail outside my<br />

door when it looks as if we’re going<br />

to get “a good one”. The next day, I<br />

ANNA REISMAN<br />

strain the water into empty bottles that<br />

I refrigerate. You think bottled water<br />

is good You haven’t tasted “good”<br />

water until you’ve drunk rainwater. It<br />

is truly special, clean, pure, and very<br />

soft!<br />

I do not look forward to the end of<br />

the “rainy” season.<br />

And then there are those streets in<br />

Vallarta that have been the topic of<br />

discussion for the various successive<br />

administrations over so many years,<br />

continue to flood every time we get<br />

a big downpour. We see cars floating,<br />

yes, floating on Francisco Villa and<br />

by next morning, the sun comes out<br />

and the steep streets are dry, but not<br />

always Francisco Villa<br />

Boulevard! I have heard<br />

it said that correcting the<br />

problem would involve so<br />

much tearing up of streets<br />

around that area that no<br />

administration wants to<br />

even contemplate the cost,<br />

both financial and social.<br />

Nevertheless, someone<br />

will have to do something<br />

sometime. Maybe mañana...<br />

And maybe mañana,<br />

the buses and taxis will<br />

remember that people –<br />

locals and tourists- are the<br />

ones they soak as they race through<br />

those flooded streets with complete<br />

impunity.<br />

World events are something that<br />

I try not to touch upon too often in<br />

this space, but with all the natural<br />

disasters happening all around, I<br />

cannot help but think of that movie,<br />

“The Day After Tomorrow”. And I<br />

think of the fight being waged right<br />

here in Vallarta by the Ecological<br />

Group, and other environmentallyconscious<br />

organizations ...and the<br />

fact that no one in authority appears<br />

to be listening. And I look up at the<br />

glorious mountains that surround us<br />

and I think of …”Soylent Green”.<br />

On a lighter note, I remember<br />

when one of this town’s Spanishlanguage<br />

dailies’ reporters wrote<br />

an article (many years ago) where<br />

he advised a local politician that<br />

(translated literally into English):<br />

“drivers are constantly insulting the<br />

mothers of City Hall’s civil servants.<br />

There are potholes spreading<br />

throughout the city, but some<br />

of them look like real lunar<br />

craters and when the vehicles<br />

fall into those potholes, the<br />

first thing their drivers do is<br />

to recall the mothers of the<br />

public servants who do not<br />

repair the huge holes.”<br />

My friends and I went<br />

out to Boca de Tomatlán last<br />

weekend to catch the panga<br />

for Ocean Grill (always a<br />

delight!). We noticed that<br />

they were resurfacing the<br />

road, with asphalt, again.<br />

I guess the feds ran out of money.<br />

Why else would they renege on their<br />

promise to redo Highway 200 all the<br />

way to El Tuito in concrete<br />

As some of you may know, I’m<br />

the one who translates the various<br />

texts published in the Mirror which<br />

were originally written in Spanish. I<br />

truly enjoy doing it as I always learn<br />

something from the exercise. A few<br />

weeks ago, our friend Dr. Cupul<br />

wrote an article on tiny little beings I<br />

translated as “Little moths with houses<br />

on their backs” (www.<strong>pvmcitypaper</strong>.<br />

com/download/251.pdf) Well, it turns<br />

out that they have always lived in our<br />

house. I never knew that those little<br />

oval things on my bathroom walls<br />

were alive! I used to flick them off<br />

and sweep them away. No more. May<br />

they live long and prosper.<br />

I wish you all a wonderful week,<br />

filled with sunshiny days, and<br />

thunder-filled nights. Hasta luego.<br />

sheis@ymail.com<br />

SATURDAY <strong>24</strong><br />

ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>


Good Bites<br />

9<br />

Tu-u-u-ba-a-a-a-a!<br />

Tuba: a large, valved, brass<br />

wind instrument with a bass pitch<br />

Correct, but that is not at all what<br />

we’re talking about. The tuba<br />

we have in mind is a drink along<br />

Mexico’s Pacific coast. This drink<br />

is made from coconut palm sap<br />

and is sweet and pleasant by itself<br />

but can be fermented to a type of<br />

wine. Tuba is unique to the coast of<br />

Jalisco and Colima.<br />

Workers climb the female palm<br />

tree - not destined to be harvested<br />

for coconuts - and bruise the<br />

coconut flower stalk until the liquid<br />

begins to flow. The stalk is tied<br />

with bamboo strips and a bamboo<br />

container, or bottle, is used to<br />

collect the sap. Up to 3 flowers from<br />

one tree may be made to produce<br />

sap. Each flower produces tuba for<br />

two months, then dries out and is<br />

cut from the tree. Tuba quenches<br />

the thirst and is said to be good for<br />

indigestion.<br />

The workers, called tuberos, start<br />

working at dawn, climbing the<br />

narrow trunks to collect the sap. If<br />

you have never seen workers climb<br />

these trees to collect coconuts or<br />

prune the palms (palapas) you have<br />

missed a real show! This work,<br />

and tuba, is part of what makes our<br />

Mexican Pacific coast unique in its<br />

rich culture, habits, history and art.<br />

Jalisco and Colima (the origin<br />

point of tuba in Mexico) are known<br />

for their food and drink and,<br />

keeping with tradition, the tuberos<br />

climb to the highest point to tap<br />

into the sap of the palm flower.<br />

Tuba originated in the Philippines<br />

and came to Mexico, along with the<br />

coconut trees that line the highway<br />

to Colima, in the 16 th century.<br />

The Philippines had been<br />

conquered by the Spanish and<br />

workers from there arrived with<br />

the seeds and the knowledge to<br />

cultivate sugar cane and rice in the<br />

rich volcanic soil. They worked<br />

with and exchanged customs with<br />

the local Mexicans. This sweet<br />

drink is also known as tuba in the<br />

Philippines.<br />

You will find this drink in the<br />

streets and markets of both states.<br />

In Puerto Vallarta, it is sold by<br />

men usually wearing white linen<br />

clothing, calling out “tuuuuuba!”<br />

all along the Malecon. They offer<br />

the drink served from a huge<br />

wooden or clay jug at a stand or<br />

from gourds carried on a pole<br />

across their shoulders. For just a<br />

few pesos they will prepare you a<br />

fresh cup of tuba served with nuts<br />

and sometimes little bits of fruit<br />

too.<br />

Tuba is collected in the morning<br />

and maintains its color and<br />

distinctive taste for two hours after<br />

being collected. Just five hours<br />

later, it begins to ferment. The sap<br />

can begin to ferment while still<br />

in the container on the tree, but<br />

the alcohol content increases with<br />

fermentation. If it sits for 8 days,<br />

it turns to vinegar for cooking and<br />

pickling. The same vinegar used<br />

in a famous bread soup served at<br />

weddings and baptisms.<br />

The tree itself has an interesting<br />

history.<br />

Today, Colima and Jalisco are<br />

dominated by the coconut palm<br />

(Cocus nucifera) that is not native.<br />

It came from the Solomon Islands<br />

in the early 16 th century. Growing<br />

in popularity, it began to replace<br />

cacao as a more profitable crop<br />

with less work. With the coconut<br />

seeds came some Philippine slaves.<br />

Known as Chinese Indians, they<br />

were brought ashore in Salagua to<br />

evade Acapulco customs. Because<br />

of their entry method there is little<br />

historical documentation on them.<br />

The owners hid them to avoid the<br />

tax on slaves at the time.<br />

These new immigrants became<br />

free, landowners and inter-mixed<br />

with the local population. They<br />

had the secrets and extensive<br />

knowledge of palm cultivation,<br />

potential and the juices and nectars<br />

that could be obtained.<br />

Fermented tuba became a quality,<br />

low-priced wine that gathered a<br />

following. It competed with the<br />

Castilla wine of the royal monopoly.<br />

Growers were persecuted under<br />

the guise of “social wellbeing and<br />

hygiene”. The Royal Audience of<br />

Mexico ordered the destruction of<br />

all coconut fields in 1612 but this<br />

order was never obeyed due to<br />

local resistance. The tuba beverage<br />

continued and by the end of the 18 th<br />

century, the Culture of the Coconut<br />

had become ingrained in the fabric<br />

of the coastal states’ identity.<br />

Have you had your tuba treat<br />

today<br />

(Source: Terry Sovil -<br />

www.aquaticsportsadventures.com)<br />

SATURDAY <strong>24</strong><br />

ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>


10<br />

Legal Matters<br />

Ask Luis<br />

LUIS MELGOZA<br />

Dear Luis: A window, apparently from the Federal Police (it is in Spanish),<br />

is blocking my computer screen and I can’t make it go away. For what I<br />

understand, it is telling me that I’m in serious trouble and need to pay a fine.<br />

I haven’t done anything wrong. Please help!<br />

Dear Marcy: First, don’t worry. It is not the Federal Police, it is just the<br />

ransomware —a special type of malware— generically known as “Police<br />

virus” or “FBI virus” currently making the rounds in Mexico, after hitting<br />

computers in several different countries posing as each of those countries<br />

federal law enforcement.<br />

The notice states that your computer has been blocked because it has been<br />

detected that you have committed various and sundry crimes, including<br />

copyright violations, distribution of pornography, distribution of child<br />

pornography, advocating terrorism, virus propagation and illegal gambling.<br />

That all operations conducted in your computer are being recorded with<br />

your web cam and microphone, and you must pay a fine of $1,000 MXN to<br />

$3,000 MXN, via Ukash or Pay Safe card (in other countries also via Green<br />

Dot), within 48 hours to unblock your computer. It finishes warning you<br />

that failure to pay the fine will result in automatic criminal prosecution with<br />

potential imprisonment ranging from 2 to 25 years.<br />

Your computer is locked, however, and your web cam and microphone<br />

can be manipulated by the ransomware to show you what is happening in<br />

the room.<br />

After shutting down the infected computer —if you can’t shut it down<br />

normally, unplug it from the power source—, you can either download<br />

“Kaspersky Rescue Disk” on a clean computer, burn it to a USB flash-drive,<br />

restart the infected computer from the flash-drive and follow Kaspersky’s<br />

prompts to sterilize the computer; or, dial 088 from anywhere in Mexico<br />

and a Federal Police technician will walk you through the steps to clean<br />

by<br />

your computer —you should be fluent in Spanish or have a Spanish-speaking<br />

person with you if you call 088.<br />

Of course, you can always call PVGeeks at (322) 223-<strong>24</strong>88 and we will<br />

take care of your computer security.<br />

This malware is distributed via links in spam e-mail, hacked web sites,<br />

pirated videos, music and software, and when an infected computer is in the<br />

same network as a clean one. It is always a good idea to install both Avast<br />

Anti-virus and Malware Bytes, the free versions of both suffice, to prevent<br />

infections - of course, this is not necessary if you have Kaspersky already.<br />

It is also very important never to use public WiFi hotspots unless you direct<br />

all your device traffic through an encrypted VPN (Virtual Private Network).<br />

At this time, the police virus does not affect Macs.<br />

Again, this is just a scam and it has absolutely nothing to do with any<br />

law enforcement agency in the world. Do not pay under any circumstances.<br />

If you already paid, ask for a refund explaining that you were victim of<br />

a cybercrime —you might need to file a complaint with the Procuraduría<br />

General de la República to pursue the refund.<br />

Dear Luis: I heard that the state of Jalisco reduced the alcohol limits for<br />

DUI purposes. What are the new limits A third offense carries a two-year<br />

driver’s license suspension.<br />

Dear Mike: Yes, there are new limits of alcohol in blood and alcohol in<br />

breath in Jalisco.<br />

a) 50 to 80 milligrams of alcohol per 100 milliliters of blood (0.25 to<br />

0.4 milligrams of alcohol per liter of exhaled breath): Fine in the amount<br />

of 150 to 200 minimum wage days.<br />

b) 81 to 1<strong>30</strong> milligrams of alcohol per 100 milliliters of blood (0.41 to<br />

0.65 milligrams of alcohol per liter of exhaled breath): Same fine, plus 12<br />

to <strong>24</strong> hours in jail —incommutable—, and the vehicle will be impounded.<br />

c) Over 1<strong>30</strong> milligrams of alcohol per 100 milliliters of blood (over<br />

0.65 milligrams per liter of exhaled breath). Same as (b), plus 60 to 120<br />

days community service and driver’s license suspension for 3 months to<br />

2 years.<br />

Refusal to take a field sobriety test, including a breathalyzer, is illegal.<br />

Refuse and go to jail.<br />

Repeat offenders will have their vehicle impounded in all cases, spend up<br />

to 36 hours in jail and must attend classes regarding the dangers of drunk<br />

driving.<br />

A third offense carries the same penalties, and permanent driver’s license<br />

revocation.<br />

It is important to notice that the average person will have 0.25 milligrams<br />

of alcohol per liter of exhaled air by drinking less than 3 beers.<br />

Send me your questions to askluis@pvgeeks.com, Although I try, I am not<br />

able to answer each message privately due to the volume of mail I receive. I<br />

will identify you by your first name only in my response here, unless you tell<br />

me that you wish to remain anonymous. Should you need personal attention,<br />

please call me at (322) 164-4049 to schedule a private consultation. For<br />

breaking news, follow me on Twitter @pvgeeks<br />

Luis Melgoza is a former PRI (Mexico’s ruling party) Head Counsel<br />

and Legal Adviser to the Mexican Congress. Although retired from<br />

the legal profession, he is a highly respected consultant for both the<br />

foreign and Mexican communities in Puerto Vallarta, and he provides<br />

professionally certified commercial and residential computer and networks<br />

solutions locally through his company, PVGeeks.<br />

You can reach Luis at lumel@pvgeeks.com<br />

SATURDAY <strong>24</strong><br />

ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>


Real Estate 11<br />

by: HARRIET MURRAY<br />

Reading between the lines<br />

real estate language<br />

Real estate agents learn to be<br />

diplomatic early on if they want to<br />

keep their clients.<br />

When asking for feedback from a<br />

showing and the agent reports that<br />

her buyers thought the home had a<br />

bad floor plan (“chopped up”) and<br />

hated the décor, the seller receives the<br />

message that the buyers thought the<br />

floor plan and style of house did not fit<br />

their needs.<br />

I thought it might be fun to “translate”<br />

a letter from a listing agent to his client<br />

from an area up north:<br />

Dear Seller,<br />

Here are some statistics on Happy<br />

Green Acres<br />

When we took your listing, there<br />

were 2 other active listings in Happy<br />

Green Acres. Today, there are 23. 23<br />

active listings is still a low number for<br />

the number of homes there are in your<br />

area (less than 1%) – still considered a<br />

shortage.<br />

(YOU HAVE 21 MORE<br />

COMPETITORS, AND I AM<br />

GLAD YOU DON’T HAVE<br />

MORE RIGHT NOW.)<br />

Since taking your listing 39 days<br />

ago, there have been 11 homes go into<br />

escrow in Happy Green Acres. Of<br />

those, only 2 have been in the same<br />

market as your home (under $650,000.)<br />

(ANOTHER AREA IS HOT, BUT<br />

IT IS NOT YOUR AREA. I WISH I<br />

HAD MORE LISTINGS IN THIS<br />

AREA WITH 11 HOMES UNDER<br />

CONTRACT.)<br />

Of the current active listings, there<br />

are only 2 other homes in your market<br />

that you are competing with – 1471<br />

Palm Grove (1889 sq.ft. listed at<br />

$575,000. just 5 days after yours)<br />

and 933 Prism (2655 sq. ft. listed at<br />

$639,000. back on April 12 th ). After<br />

those two homes, the remaining 21<br />

homes for sale are 2900 sq. ft. or larger<br />

and listed closer to $700,000 or more,<br />

which is a different market and not<br />

your competition.<br />

(I AM NOT SURE HOW TO SAY<br />

I DO NOT KNOW WHY YOUR<br />

HOME HAS NOT SOLD YET.)<br />

We have had 21 showings that I am<br />

seeing on the Agent digital lockbox.<br />

However, I believe there have been<br />

more. There are 2 reasons that many<br />

may not be showing up: 1. somebody<br />

let the agent in so they didn’t use the<br />

lockbox, 2. the agent used the lockbox,<br />

but has not updated their card since<br />

using it. Once they update I will get<br />

visibility.<br />

(WE DID NOT HAVE AS MANY<br />

SHOWINGS AS WE WANTED TO<br />

HAVE OR AS WE PROMISED YOU<br />

WE WOULD HAVE. AGENTS<br />

WHO HAVE NOT PAID THEIR<br />

LOCKBOX FEE OR DUES ARE<br />

NOT REGISTERED WHEN THEY<br />

GO INTO THE HOUSE. THEY<br />

ONLY APPEAR AFTER THEY<br />

HAVE PAID. (CAN BURGLARS<br />

WALK IN WITH AN EXPIRED<br />

LOCK BOX KEY)<br />

Of those 21 showings, we did receive<br />

one offer at $590,000. but as it turned<br />

out, those buyers made offers on<br />

several properties simultaneously and<br />

ended up going with another property.<br />

(WE WERE VICTIMS OF A<br />

MULTIPLE OFFER - BUYER, AND<br />

I WAS NOT AWARE OF THIS.)<br />

What we are seeing is a shortage<br />

of active listings but we also have a<br />

shortage of Buyers.<br />

(WE ARE IN A VERY SLOW<br />

MARKET.)<br />

We need to ensure that your home is<br />

not just competitive, but compelling.<br />

(YOU NEED PAY A<br />

PROFESSIONAL TO STAGE YOUR<br />

HOME TO MAKE IT APPEALING.<br />

GET RID OF THAT OLD COUCH<br />

IN THE LIVING ROOM.)<br />

The market has slowed considerably<br />

ever since Benanke spoke a few days<br />

before we listed your home causing<br />

rates to jump from 3.25% to 4.75%.<br />

(WHAT BENANKE SAID<br />

CAUSED INTEREST RATES TO<br />

SPIKE, AND I DO NOT KNOW<br />

WHY.) Rates have since trickled<br />

down some but are still around 4.25%,<br />

as new buyers are coming into the<br />

market (those that did not look at<br />

homes they qualified for when the<br />

rates were 3.25%)<br />

(I DON’T KNOW WHY NEW<br />

BUYERS COME INTO THE<br />

MARKET WHEN RATES GO<br />

ABOVE WHAT THEY ARE<br />

QUALIFIED TO BUY. THEY MAY<br />

NOT BE SERIOUS BUYERS.)<br />

We are seeing more activity market<br />

wide.<br />

(YOUR AREA IS SLOW.<br />

I AM TRYING TO AVOID<br />

THE SUBJECT BY REFERRING<br />

TO THE ENTIRE MARKET.)<br />

We are still trying as hard as we can.<br />

(I WOULD PREFER YOU NOT<br />

CALL ME EVERY DAY TO SEE IF<br />

WE HAVE MORE APPOINTMENTS<br />

TO SHOW YOUR HOME. PLEASE<br />

DO NOT CALL ME EVERY DAY<br />

TO ASK IF WE HAVE AN OFFER.)<br />

This article is based upon legal<br />

opinions, current practices and my<br />

personal experiences. I recommend<br />

that each potential buyer or seller<br />

of real estate conduct his own due<br />

diligence and review.<br />

Harriet Murray can be contacted at<br />

harriet@casasandvillas.com<br />

SATURDAY <strong>24</strong><br />

ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>


12<br />

Hi-Tech<br />

The end of Windows XP… Finally<br />

After numerous extensions for customers outraged by the idea<br />

of its impending demise, Microsoft will finally end support for<br />

Windows XP in April next year. Next year, Microsoft will finally<br />

pull the plug on Windows XP. The company will stop providing<br />

updates after more than 12 years in service. That’s the computing<br />

world’s version of living to your 120 th birthday!!<br />

With the code name ”Whistler” and brought to life<br />

as Windows XP, this legend of an operating system hit<br />

retail shelves on October 25 th , 2001, just in time for the<br />

Christmas season. It was the prodigal son of Windows<br />

Millennium and Windows 2000. From that point<br />

forward, it reached its peak of 76.1 percent market<br />

share in January 2007 and then slowly descended to 34<br />

percent as of December 2012.<br />

Popularity has been the big hold up. Windows XP is Microsoft’s<br />

most popular operating system to date. It finally began slipping<br />

from the number one rank worldwide when Windows 7 arrived,<br />

but it’s still in use on around a third of computer systems. There<br />

are a few key holdouts: corporate computers and China.<br />

But all that is about to come to a screeching halt as Microsoft will<br />

officially retire extended support. That means for the consumer,<br />

the word XP will not even be in Microsoft’s vocabulary. It means<br />

as of April 8, 2014, there will be no new security updates or<br />

hotfixes. It means if you try to call Microsoft to get help (I made<br />

a funny), they won’t even have XP in their system to be able to<br />

help you.<br />

Lots of businesses won’t upgrade computing systems unless<br />

they absolutely have to. It’s that old “if it ain’t broke, don’t fix it”<br />

mentality. Replacing Windows XP with something newer can cost<br />

a business more than just money. There’s also the potential for lost<br />

productivity (which, of course, ultimately translates to money)<br />

and end-user frustration (which translates to lost productivity).<br />

At home, many users don’t give a second thought to what<br />

operating system they’re using. If it still connects to the Internet<br />

and plays solitaire, it’s just fine. Why spend money on a Windows<br />

upgrade — or spend several hundred dollars on a new computer<br />

when your old one isn’t getting much of a workout anyway<br />

Admittedly, your XP computer won’t stop dead in April - but<br />

it will become less reliable over time. The end of support is<br />

effectively the retirement of Windows XP in Microsoft’s eyes.<br />

The problem that some XP users have is that they’re so in love<br />

with the way that Windows XP does things that they’re reluctant<br />

to change, especially to Windows 8. But Windows 7 is a good<br />

alternative that offers a similar look and feel to XP.<br />

Future software is unlikely to run on XP (Internet Explorer<br />

10 is already not compatible with XP), and older software will<br />

eventually stop working too. Most importantly, though, it means<br />

Microsoft will no longer fix any future security vulnerabilities<br />

that might be found by hackers, exposing you to the risk of data<br />

loss or theft.<br />

Having anti-malware software will help, but that alone isn’t<br />

enough to make your computer safe to use on the Internet.<br />

It’s a little like driving around in a car that’s 20-<strong>30</strong> years old.<br />

If well maintained, it will still get you from A to B. But there’s<br />

no comparison when it comes to safety. Today’s cars are vastly<br />

better at protecting you in a crash. Car companies will <strong>issue</strong> safety<br />

recalls for newer cars if they discover problems. And the newest<br />

cars are still under warranty.<br />

HP is expecting Windows XP finally being killed off to have<br />

more of a positive impact on its PC sales than Windows 8 ever<br />

could, with the OS retirement expected to open up a<br />

huge market of upgraders who have so far held off<br />

from buying fresh hardware. The change in platforms,<br />

as Windows XP extended support finally ends in April<br />

2014, will see many users – particularly in businesses<br />

– finally replace their PCs. HP and other companies<br />

are hoping to capitalize on this event.<br />

So what are your options if you’re still running XP If you<br />

really don’t want to invest in a new computer, then you should<br />

at least invest in getting your system upgraded to Windows 7 - if<br />

possible. A pinch of prevention is worth a pound of cure.<br />

That’s all my time for now. See you again next week... until<br />

then,<br />

Remember: only safe Internet!<br />

Ron can be found at CANMEX Computers. Sales, Repairs,<br />

Networking, Wi-Fi, Hardware upgrades, Graphic Design,<br />

Data Recovery, house-calls. www.RonnieBravo.com<br />

Cellular 044-322-157-0688 or just email to CanMex@Gmail.com<br />

SATURDAY <strong>24</strong><br />

ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>


Gil Gevins’ Page 13<br />

I would like to take this opportunity<br />

to publicly apologize to the entire<br />

Yelapa expatriate community. My<br />

motive for taking this unprecedented<br />

step Remorse, pure and simple.<br />

Remorse over a story which appears<br />

in my wildly entertaining book,<br />

Refried Brains, and which presents the<br />

aforementioned expatriate community<br />

in something less than a glittering<br />

light. How much less than glittering<br />

One troubled individual, after he had<br />

read the story, said to me, “So, do any<br />

normal people live in Yelapa, or are<br />

they all raving lunatics”<br />

“Raving lunatic is a relative term,” I<br />

replied noncommittally.<br />

What made me change my<br />

entire Yelapan perspective was<br />

a splendiferous Valentine’s Day<br />

weekend my wife and I had the<br />

privilege of spending there, last<br />

February.<br />

We had no way of knowing it,<br />

but Valentine’s Day is the absolute,<br />

undisputed pinnacle-by-default of the<br />

entire Yelapan social calendar. It marks<br />

the culmination of the annual croquet<br />

tournament, which is followed by the<br />

spectacular costume party and ball. It<br />

was at this pair of superlative events<br />

that Lucy and I were able to make the<br />

acquaintance of so many wonderful,<br />

talented, seemingly normal expatriates<br />

who make Yelapa their winter home.<br />

Arriving by water-taxi, we set<br />

off at once to locate the site of the<br />

Internationally Sanctioned Croquet<br />

Tournament, and promptly got lost.<br />

After asking seven or eight people<br />

for directions, we finally managed<br />

to find the actual location just as the<br />

tournament was ending. I know very<br />

little about croquet, but it seemed<br />

to me that the irregular and badly<br />

sloping field, sparsely sprinkled with<br />

grass and liberally littered with rocks,<br />

The two cases of Eve<br />

by GIL GEVINS<br />

www.gilgevins.com<br />

bushes and other non-scheduled<br />

impediments, would present quite a<br />

challenge to the contestants.<br />

In this assumption I was not wrong:<br />

the winning score was almost <strong>24</strong>,895<br />

and 1/2 strokes.<br />

After lugging ourselves back down<br />

to town, we had some excellent fish<br />

on the beach at Domingo’s, went<br />

home and prepared ourselves for the<br />

evening’s festivities. Since we had not<br />

brought any costumes along, I decided<br />

to dress as a writer, while Lucy<br />

disguised herself as the owner of the<br />

world’s greatest folk-art emporium,<br />

Lucy’s Cucu Cabaña.<br />

The 99 th Annual Costume Contest<br />

and Ball was held on the beach,<br />

beneath an enormous palapa at the<br />

Hotel Californica. Arriving just after<br />

seven, we were surprised to see well<br />

over 200 people in attendance, most<br />

of them masquerading as peculiar<br />

looking expatriates.<br />

The other folks, the ones who had<br />

dressed in real costumes in order to<br />

compete for the various cash prizes,<br />

were bursting with excitement and<br />

enthusiasm. With a liter of Raicilla to<br />

keep us company, we settled in at our<br />

table to watch the show.<br />

Sadly, lack of space prevents me<br />

from describing all of the marvelous<br />

and highly creative costumes, so I will<br />

just mention a few of my favorites.<br />

One of the first contestants were not<br />

one, but two “Eves”. The first Eve<br />

entered stage-left carrying part of a<br />

tree with apples glued to it. The second<br />

Eve arrived five contestants later with<br />

a snake around her neck. The snake<br />

appeared to be alive (unlike the tree),<br />

but unnaturally inert. Straining our<br />

eyes we attempted to determine the<br />

metabolic status of the snake. Was it<br />

sleeping Or was it dead Or had it<br />

simply been in Yelapa too long<br />

SATURDAY <strong>24</strong><br />

Then there were the group<br />

contestants. One consisted of an Arab<br />

Sheik accompanied by his harem -<br />

three men dressed unconvincingly as<br />

women. Another group had their faces<br />

elaborately painted, and resembled<br />

an octet of vampires who’d just been<br />

thrown out of a peyote ceremony.<br />

Well, on and on it went, and it was a<br />

truly spectacular show. “This is going<br />

to be tough on the judges,” Lucy<br />

remarked. “Yes,” I agreed, “especially<br />

the ones who are still conscious.”<br />

Just as the judges were about to<br />

announce the winners of the 65<br />

different categories (with less than<br />

<strong>30</strong> contestants, this guaranteed that<br />

everyone would win something), we<br />

were joined at our table by Philippo<br />

Lo Grande, my favorite painter.<br />

Besides being spectacularly<br />

talented, Philippo is one of only three<br />

expats who usually live in Yelapa<br />

year ‘round, a feat requiring a certain<br />

degree of intestinal fortitude. Oddly<br />

enough, the other two year ‘round<br />

residents have not been sighted<br />

for several years; locals claim it is<br />

because they have made themselves<br />

nearly transparent by consuming vast<br />

quantities of Raicilla.<br />

“How’d you do in the croquet<br />

tournament” Lucy asked.<br />

“Only fourth place,” Philippo<br />

replied. “I would’ve placed higher, but<br />

my ball got swallowed twice.”<br />

“Swallowed Twice”<br />

“Yeah. Once by a goat, and once by<br />

my next door neighbor - he thought it<br />

was a Gouda Cheese.”<br />

Prize-wise, everything was rolling<br />

along smoothly until they announced<br />

ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong><br />

the winner of the “Most Creative<br />

Costume By An Individual Person<br />

Whose First Name Begins With An<br />

M” category.<br />

The winner was… Eve! The Eve<br />

who had lopped off half a tree raced<br />

up to the microphone to receive the<br />

envelope containing her cash prize.<br />

As she held it ecstatically in her<br />

hands, the other Eve ran up and tried<br />

to wrest it from her grasp. “I’m Eve,”<br />

she declared, the prize is mine!”<br />

“No, I’m Eve,” the tree cutter<br />

insisted. “I’ve got the tree and the<br />

apple!”<br />

“But I’ve got the snake!” the other<br />

Eve declared. Unbelievably, an actual<br />

tug-of-war ensued, with both Eves<br />

clinging to the envelope for dear life.<br />

As the two women continued to<br />

struggle, an expat dressed as a box<br />

of laundry detergent approached<br />

our table and immediately began<br />

to harangue me: “You should be<br />

ashamed,” the orange box said,<br />

“for that article you wrote about the<br />

Debilitism Cult. Yelapa is filled with<br />

normal people, but you made it sound<br />

like there’s nothing here but a bunch<br />

of foreign nut-jobs.”<br />

“Well,” I shrugged, eying the two<br />

Eves (one dressed as a dead apple tree<br />

and one wearing a catatonic snake),<br />

“normal is as normal does.”<br />

Gil Gevins is the author of the hilarious<br />

books, Puerto Vallarta On 49 Brain Cells<br />

A Day, Refried Brains and Slime And<br />

Punishment. They are all available as<br />

E-books on Amazon Kindle, and well<br />

worth it, if you like to laugh.


Nature’s World<br />

Planting Roots in Mexico<br />

by<br />

TOMMY CLARKSON<br />

14<br />

Starfruit<br />

Averrhoa carambola<br />

Also called: Carambola<br />

In the jargon of my youth, the juicy, tropical Starfruit are cool!<br />

They have a very unique (well, duh, star-shaped) appearance,<br />

are crisp in texture and have a sweet, slightly tangy flavor which<br />

stems from the fact that seldom do they have more than four<br />

percent sugar content. But, that having been so said, they also<br />

have a tart, sour undertone.<br />

Some folks have compared their taste to a blend of papaya,<br />

orange, and grapefruit, while others say, “No, it’s comparable<br />

to a mix of pineapple and lemon”. Yet others assert that it tastes<br />

like a combination of apple and grape! Well, if you’ve not yet<br />

tried one, I guess you’ll just have to make that determination by<br />

yourself!<br />

Now cultivated throughout the Southern U.S. Caribbean and<br />

Latin America, the Starfruit is native to the Philippines, Indonesia,<br />

Malaysia, Southern China, India and Sri Lanka.<br />

If you’ve the space in your yard or garden, this is a fun, small<br />

to medium-sized fruit tree to have. They will grow – depending<br />

on the variety – to between 12 to 33 (6 to 19 meters) feet tall<br />

and spreading up to 20-25 feet (6 to 7.6 meters) in diameter. An<br />

evergreen, its leaves are compound 6 to 12 inches long (15 to <strong>30</strong><br />

cm) that are arranged alternately on branches. Each leaf has five<br />

to twelve green leaflets 0.5 to 3.5 inches long (1.5 to 9 cm) and<br />

0.4 to 1.8 inches wide (1 to 4.5 cm).<br />

The tree’s flowers are generally borne on panicles on twigs, or<br />

smallish branches. They are small (3/8 inch or 1 cm in diameter)<br />

and pink to lavender in color with five petals and sepals.<br />

While not too particular about their soil type (though they will<br />

grow faster and produce more fruit if rooted in more organic<br />

material) they do enjoy a balanced liquid fertilizer four to five<br />

times a year or a slow release granular fertilizer several times<br />

during the growing season.<br />

They like/need regular watering and want to be planted<br />

in a location where they can bask in full sun all day and will<br />

grow best in a location that is sheltered from the wind. And,<br />

obviously, they need good drainage and – like most of us - detest<br />

having sustained, wet feet.<br />

Mulching helps retain soil moisture, reduces weed problems<br />

and improves the soil near the surface. Place mulch is a two to<br />

six inch (5-15 cm) layer keeping it eight to twelve inches (20-<strong>30</strong><br />

cm) from the trunk.<br />

Their fruits are about 2 to 6 inches (5.1 to 15 cm) in length and<br />

ovate to ellipsoid in shape. They usually have five prominent<br />

longitudinal ridges, but might have as little as four or as many<br />

as eight. Its skin is thin, smooth, and waxy. The flesh is a<br />

translucent yellow in color. Each fruit can have 10 to 12 flat<br />

light brown seeds about 0.25 to 0.5 in (0.64 to 1.3 cm) in width<br />

that are enclosed in gelatinous aril (a fleshy seed cover).<br />

The Starfruit may also be used in cooking. In Southeast Asia,<br />

they are often stewed in cloves and sugar and sometimes with<br />

apples while in China, they are cooked with fish. In Australia,<br />

they may be cooked as a vegetable, pickled, or made into jams,<br />

whereas in Jamaica they are sometimes dried. Unripe and sour<br />

fruits can be mixed with other chopped spices to make relishes,<br />

eaten after being dipped in or sprinkled with rock salt (the latter<br />

means how we eat our slightly tart ones) or cooked together with<br />

shrimp. The juice from this fruit can be incorporated into iced<br />

drinks, blended into a sherbet, used as a seasoning or simply<br />

bottled for drinking.<br />

SATURDAY <strong>24</strong><br />

ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>


Nature’s World 15<br />

Research has found this fruit to be rich in antioxidants,<br />

potassium, and vitamin C while low in sugar and sodium. And,<br />

(Self, take note!) with only <strong>30</strong> calories per fruit plus lots of fiber,<br />

star fruit is a great choice for anyone needing to lose weight.<br />

Also, in that they are full of antioxidants and flavonoids they’re<br />

generally reported to be very healthful.<br />

Now, that having been said, there are two main types of<br />

Averrhoa carambola, the small sour/tart type and the larger sweet<br />

ones. The former have a higher oxalic acid content – about which<br />

there is conflicted discussion regarding its possible impediment<br />

of the absorption of calcium in the human body and harmfulness<br />

to individuals suffering with kidney problems. (I leave this to<br />

you to research and determine on your own. But for me, I like<br />

and often enjoy Starfruit!)<br />

Nearly ripe and ready are these on the tree of our next door<br />

neighbor and good pal, John Corey - of Juanito’s Restaurant<br />

(here in Manzanillo) renown.<br />

In Manzanillo, visit Ola Brisa Gardens, Tommy and Patty’s<br />

verdant, multi-terraced tropical paradise nestled on a hill<br />

overlooking the magnificent vista of Santiago Bay. Leisurely<br />

meander its curved, paved path, experiencing, first hand, a<br />

delicious array of palms, plants and flowers from all over the<br />

world. Or, e-mail questions to him at olabrisa@gmail.com<br />

A few of the flowers<br />

linger on.<br />

Even the<br />

trunk of the<br />

Starfruit<br />

Tree is a bit<br />

different!<br />

SATURDAY <strong>24</strong><br />

ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>


16<br />

Nature’s World<br />

by<br />

The raccoon (Procyon lotor)<br />

is a mammal that is immediately<br />

recognized by its black mask. This<br />

species, the most common of the<br />

three that live throughout Mexico<br />

(the other two being those of the Tres<br />

Marías Islands, Procyon insularis,<br />

and the pygmies of Cozumel, Procyon<br />

pygmaeus), exists throughout the<br />

whole country (and extending up to<br />

Canada to the north and Panama to the<br />

south; it has also been introduced in<br />

Europe and Asia), as long as there is<br />

a constant supply of water. In the Bay<br />

of Banderas, it prefers the estuaries<br />

where it feeds on crabs, although it<br />

also likes exploring the urban zones.<br />

It can reach up to <strong>30</strong> cm. shoulder<br />

height, with a robust body covered<br />

with thick gray hair. It possesses a<br />

spongy tail decorated with black and<br />

gray rings.<br />

The front paws -or “hands”- are<br />

highly skilled in manipulating<br />

objects, which makes it easy for<br />

them to unravel knots, open doors<br />

and windows, or open and throw<br />

away garbage bins. Although their<br />

appearance makes us think that it<br />

The Raccoon<br />

DR. FABIO CUPUL<br />

is a docile and playful animal, it is<br />

recommended to keep a safe distance<br />

as it can be aggressive and bite. In<br />

fact, raccoons are potential carriers of<br />

the rabies virus. They are –generallynocturnal<br />

animals.<br />

Curiously, the raccoon’s skilled<br />

hands were observed early on<br />

by Native Americans of the Cree<br />

and Chippewa tribes, who called<br />

them “those who gather things”.<br />

For the Lenape of Delaware, they<br />

were “those who use their hands as<br />

tools”. For his part, Spanish Friar<br />

Bernardino de Sahagún (1499-1590),<br />

in his monumental work, the “General<br />

History of New Spain”, tells us that the<br />

Aztecs called the raccoon mapachtli<br />

or “the one who takes things with his<br />

hands”, since it has the hands and feet<br />

of a person.<br />

The raccoon is also known as the<br />

“toy bear washer”, for its curious<br />

behavior of “washing” the food it<br />

consumes in water. Nevertheless, it<br />

is not always a matter of a scrupulous<br />

cleanliness activity - although<br />

sometimes they have been observed<br />

cleaning the sand and dirt off prawns<br />

or other captured preys. What<br />

happens is that, in some way, the<br />

raccoon is “feeling” the food it will<br />

consume while water significantly<br />

increases the sensitivity of its hands,<br />

that have highly-developed nerve<br />

endings connected to specific areas of<br />

the brain.<br />

Scientists have called the raccoons’<br />

habit of “washing” their food a<br />

“fixed motor pattern”. It is a genetic<br />

behavior. As the raccoons use the “wet<br />

and wash” motion when in search of<br />

aquatic preys, “washing” their food<br />

under other circumstances is simply<br />

an imitation of this behavior. Most of<br />

the time, they eat far from bodies of<br />

water, where “washing” the food is<br />

not even an option.<br />

Until not long ago, it was believed<br />

that raccoons washed their food<br />

because, lacking salivary glands, they<br />

needed to dampen it to be able to eat it.<br />

However, it has been discovered that<br />

its salivary glands are well developed<br />

well and work as well as those of<br />

other animals. The saliva helps them<br />

to swallow and predigest the food for<br />

the digestive enzymes it possesses.<br />

On the other hand, females are<br />

frequently found forming family<br />

groups with the babies. Males<br />

are solitary, except during the<br />

reproductive periods. They are highly<br />

skilled in walking on land, in the<br />

water and in climbing trees. Their diet<br />

is very varied, since it consists of both<br />

vegetable and animal matter.<br />

It is a species that can live up to<br />

16 years. The skin is of good quality<br />

for furriers, which is why it was<br />

introduced for breeding in countries<br />

such as France, Germany and Holland.<br />

In some parts of Mexico, they are<br />

hunted for food. In popular Mexican<br />

culture, the expression “a sacudirse el<br />

mapache” (shaking off the raccoon)<br />

is used to express the fact of sharing<br />

something. It is also said that these<br />

animals teach us spiritually with<br />

their behavior and physiognomy, as<br />

the mask it wears is a clear sign that<br />

we can hide behind a mask and be<br />

whatever we want to be, transforming<br />

ourselves into better persons. Also, in<br />

the Mexican state of Hidalgo, there is<br />

a traditional dance called the “Dance<br />

of the Damaging Raccoon”, where<br />

the hunt and death of the animal are<br />

represented, for destroying the fields<br />

of corn, which are of big value for<br />

the inhabitants of this region of the<br />

country. Finally, the Procyon lotor<br />

name that scientists have given to the<br />

raccoon has nothing to do with its<br />

evolution or lifestyle, since Procyon<br />

means “before the dog” and raccoons<br />

are not related to dogs. As for “lotor”,<br />

meaning “washer”, we have already<br />

seen that this is an innate behavior<br />

and has nothing to do with its personal<br />

hygiene habits.<br />

Dr. Fabio Germán Cupul-Magaña<br />

was born in Mexicali, Baja California<br />

in 1965. He has been professor and<br />

researcher at the Coastal University<br />

Center (CUC) of the University of<br />

Guadalajara since 1992. Dr. Cupul has<br />

published six scientific research books<br />

in Mexico and Cuba, on crocodiles,<br />

venomous plants and animals, and<br />

natural history in general. Today he<br />

is doing research on the diversity of<br />

centipedes in Mexico. Email:<br />

fabio_cupul@yahoo.com.mx<br />

SATURDAY <strong>24</strong><br />

ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>


Health Matters 17<br />

Expect to keep your memory<br />

Age-related memory loss. Think it’s inevitable Here’s why you might<br />

want to think again.<br />

Buying into the stereotype that memory function automatically<br />

dwindles with age could become a self-fulfilling prophecy, research<br />

shows.<br />

Defy the stereotypes<br />

At least that’s what happened in one study. When older adults (ages<br />

60 to 70 years) were given cues that people their age tend to suffer from<br />

memory loss, they actually performed more poorly on memory tests than<br />

a control group not exposed to such cues. Likewise, older adults who<br />

felt looked down upon - or stigmatized - due to age also fared poorly on<br />

memory tests. Bottom line: Anxious thoughts about negative stereotypes<br />

may disrupt your working memory. So think positive!<br />

Multifaceted memory protection<br />

Okay, positive thinking is no guarantee against memory problems<br />

-- but a positive attitude is always a healthier choice. For a full-court<br />

defense against age-related memory loss, here are some other ways to<br />

sharpen your noggin:<br />

Stay in touch. Staying connected to family and friends can nourish the<br />

connections in your brain.<br />

Eat right.<br />

Generally, what’s harmful to your heart also is also harmful to your<br />

brain. Make no mistake about it: While fried potato skins are busting<br />

your buttons, there’s also a portion that gets shuttled up through your<br />

arteries to your gray matter.<br />

Saturated fats, for example, clog arteries that lead to your brain, putting<br />

you at risk of stroke, while omega-3 fatty acids -- the good fats found<br />

in fish - are helpful for your brain because they help keep your arteries<br />

clear. They also alter your neurotransmitters and reduce depression.<br />

Nuts - contain monounsaturated fats to keep your arteries clear, as<br />

well as levels of precursors of serotonin to boost mood. 1 ounce of nuts<br />

a day is just right. (More is fine, but be careful of calorie overload.) An<br />

ounce is about 12 walnuts or <strong>24</strong> almonds.<br />

Fish - especially wild salmon, whitefish, tilapia, catfish, flounder,<br />

mahi mahi. Fish contain artery-clearing omega-3 fatty acids. Aim for<br />

13.5 ounces of fish a week, or 3 servings, each about the size of your fist.<br />

Soybeans - contain heart- and artery-healthy protein, fiber, and fats. 1<br />

cup of soybeans a day.<br />

Tomato juice and spaghetti sauce - Tomatoes contain folate,<br />

lycopene, and other nutrients to keep arteries young. 8 ounces a<br />

day of juice or 2 tablespoons of spaghetti sauce a day.<br />

Olive oil, nut oils, fish oils, flaxseed, avocadoes. All of these foods<br />

contain heart-healthy monounsaturated fats. 25% of daily calories<br />

should be healthy fats.<br />

Real chocolate (at least 70% cocoa) - Real chocolate increases<br />

dopamine release and provides flavonoids, which keep arteries young.<br />

1 ounce a day (to replace milk chocolate).<br />

Sleep tight. Power naps can help recharge your brain.<br />

Step it up. Walking today means a better memory tomorrow.<br />

HBV frequently undiagnosed, undertreated<br />

in Mexico, South American countries<br />

Patients with hepatitis<br />

B in two South American<br />

countries and Mexico often go<br />

undiagnosed, are frequently<br />

undertreated, and usually rely<br />

on government assistance to<br />

afford medication, according<br />

to a recent report by Decision<br />

Resources.<br />

Approximately 60% of<br />

146 surveyed specialists,<br />

including gastroenterologists,<br />

hepatologists and specialists<br />

in infectious disease and<br />

internal medicine, indicated an<br />

increasing number of patients<br />

with newly diagnosed HBV<br />

during the previous 2 years.<br />

Many doctors also indicated,<br />

however, that most HBV cases<br />

within Brazil, Argentina and<br />

Mexico go undiagnosed, and<br />

many diagnosed patients do<br />

not receive adequate treatment.<br />

In Argentina and Brazil,<br />

government programs have<br />

allowed greater access to HBV<br />

medication, with full coverage<br />

available for the majority<br />

of nucleotide analogues. In<br />

Mexico, no such programs<br />

exist, and patients without<br />

government-sponsored health<br />

programs pay out-of-pocket<br />

for HBV treatment.<br />

The report indicates that 61%<br />

to 79% of patients with HBV<br />

across the three countries rely<br />

on government sponsorship for<br />

treatment costs, and that fewer<br />

than 25% of those treated with<br />

Viread (Gilead) or Baraclude<br />

(Bristol-Myers Squibb) pay for<br />

treatment via private insurance.<br />

“All of the countries<br />

discussed in our report perform<br />

health technology assessment<br />

(HTA) evaluations to guide<br />

decisions on inclusion in<br />

government and social security<br />

drug formularies, either<br />

through national or institutional<br />

HTA bodies,” Andreia Ribeiro,<br />

PhD, product manager for<br />

Decision Resources, said in a<br />

press release. “New drugs need<br />

to establish not only a strong<br />

safety and efficacy profile, but<br />

they must also demonstrate<br />

value in terms of improved<br />

cost-benefit over current<br />

therapies to be included in<br />

formularies.”<br />

(Source: www.healio.com)<br />

SATURDAY <strong>24</strong><br />

ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>


18<br />

Health Matters<br />

Most of us probably think we<br />

know how we feel, when in fact,<br />

we are probably only in touch with<br />

two or three emotions with which<br />

we feel most familiar. Some of us<br />

have no problem getting in touch<br />

with our anger and expressing it<br />

in no uncertain terms. Others have<br />

no problem feeling sad and crying,<br />

whether it is a sad movie or sharing<br />

with a friend who is sad. On the<br />

other hand, many people rarely cry<br />

“In order to heal it, you must feel it”<br />

- John Bradshaw<br />

by GISELLE BELANGER<br />

RN, LCSW<br />

and were raised being told not to<br />

cry. Many people think it is a sign<br />

of weakness to admit they are afraid<br />

and so they pretend that they are<br />

fine, some feel guilty for everything<br />

while others blame everyone else,<br />

some walk around feeling ashamed<br />

of who or what they are or how<br />

they think others perceive them.<br />

Feelings are very real and very<br />

powerful. They determine a great<br />

deal about how we think and act.<br />

How do they help,<br />

how do they hurt<br />

Emotions are essential. They<br />

serve many useful purposes, but<br />

they can also be obstacles and/<br />

or destructive. Consider how<br />

important it is to feel fear. It acts as<br />

an alarm, a warning of something<br />

harmful or dangerous. We need<br />

to feel afraid enough to jump out<br />

of the way if a bus is about to hit<br />

us. On the other hand, fear can be<br />

paralyzing if it is felt too extremely.<br />

We won’t be able to jump out of the<br />

way before the bus hits us. Anger<br />

is necessary to provoke action,<br />

but in excess it evolves into rage.<br />

Guilt and shame are necessary to<br />

change behavior and self-evaluate,<br />

but in excess can be very damaging<br />

to self-esteem and can promote<br />

inappropriate over-compensation<br />

for behavior, especially in a<br />

relationship(s). Therefore, it is<br />

what we do with our emotions and<br />

the appropriate and inappropriate<br />

expression of them that make the<br />

difference.<br />

So how do I know<br />

how I feel<br />

If I ask “how you feel” most people<br />

respond with what they “think.”<br />

Most people do not know how they<br />

really feel. Instead of saying they<br />

are angry, they might say, “I just<br />

can’t stand it when she does that,<br />

I hate it!” or instead of saying they<br />

are afraid, they might say, “I just<br />

don’t like being alone.” Emotions<br />

can sometimes be felt physically:<br />

anger can cause headaches, fear<br />

can cause tachycardia (fast heart<br />

rate), sadness can cause chest<br />

pain and tightness, and anxiety<br />

can cause a nervous stomach. It is<br />

very helpful to recognize the size<br />

of your emotion by determining its<br />

intensity on a scale of 1-10. It helps<br />

to make what you are feeling more<br />

realistic and it helps to compare it<br />

to other emotions you are feeling<br />

simultaneously and/or to previous<br />

experiences with the same emotion.<br />

For example, you may immediately<br />

recognize that you are very angry<br />

that your teenage son was out<br />

drinking and driving, but you also<br />

feel really afraid of what could<br />

happen, and then you begin to<br />

cry because you also feel sad that<br />

he has this problem and acts so<br />

irresponsibly.<br />

Why do we resist<br />

and fight them<br />

It is a natural human desire to want<br />

to feel pleasure, which is why we<br />

resist and fight feeling any emotions<br />

that don’t “feel good.” One of the<br />

body’s great compensating abilities<br />

is to utilize “defense mechanisms”<br />

to defend against the anxiety that is<br />

produced in response to situations<br />

or events. We are then protected<br />

from feeling certain emotions that<br />

would be too overwhelming too<br />

handle at the time (or ever, in some<br />

cases of abuse or trauma). We are<br />

also then shielded from certain<br />

thoughts and impulsive behaviors<br />

which may result had we felt those<br />

feelings/emotions. Some common<br />

defense mechanisms include<br />

denial, blaming, minimization,<br />

justification, rationalization,<br />

regression, projection, passiveaggression,<br />

and manipulation.<br />

Emotions make us human<br />

Although we need our defenses,<br />

most emotions need to be felt and<br />

addressed eventually. They are<br />

what make the human experience<br />

so special and so real; they make us<br />

complete. In order to be complete<br />

we need to feel completely, not<br />

chose which 2 or 3 emotions we like<br />

or make us feel good. What would<br />

happen if your favorite cake recipe<br />

calls for 7 ingredients and you only<br />

put in 3 or 4 Right! It will not taste<br />

the same and probably will not<br />

even resemble a cake. Emotions<br />

exist for a reason and they don’t go<br />

away just because we choose not to<br />

acknowledge or feel them. Ignoring<br />

them doesn’t make them go away.<br />

They live inside us, in every cell<br />

of our body, filling us with either<br />

anger, hate, and resentment, or with<br />

love, happiness, and compassion,<br />

causing us to be sick or healthy.<br />

You choose! Emotions are usually<br />

at the base of all of our problems.<br />

Treating the symptoms is usually a<br />

temporary quick-fix which results<br />

in their return and usually with a<br />

greater impact.<br />

It takes courage to decide to face/<br />

confront/ feelings that you have<br />

spent so many years repressing,<br />

denying, or minimizing, despite<br />

your body and mind’s attempt to<br />

get your attention. It will probably<br />

never feel like a good time to begin<br />

this process, but we invite you<br />

to reach deep inside yourself and<br />

chose to heal.<br />

Giselle Belanger, RN, LCSW<br />

(psychotherapist) is available for<br />

appointments in person, by phone,<br />

or by skype webcam. Contact info:<br />

ggbelangerpv@gmail.com Mex<br />

cell: 044 (322) 138-9552 or US<br />

cell: (312) 914-5203.<br />

SATURDAY <strong>24</strong><br />

ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>


Health Matters<br />

19<br />

CARDIONEWS<br />

Alcohol and the heart<br />

by<br />

DR. JORGE CHAVEZ<br />

What is it<br />

Alcohol in some form or another has been imbibed for<br />

thousands of years; its health benefits or deficits have been<br />

debated for hundreds. While its harmful effects on the liver are<br />

well documented and widely known, alcohol’s impact on the<br />

heart is less well understood, and indeed there is evidence that<br />

moderate alcohol consumption is beneficial.<br />

Alcohol and the heart<br />

Alcohol in some form or another has been imbibed for thousands of<br />

years; its health benefits or deficits have been debated for hundreds. While<br />

its harmful effects on the liver are well documented and widely known,<br />

alcohol’s impact on the heart is less well understood, and indeed there is<br />

evidence that moderate alcohol consumption is beneficial.<br />

Certainly, the amount of alcohol one consumes matters most: In an<br />

analysis of 34 different scientific studies involving more than 1 million<br />

men and women, researchers found that there is a “J curve” relationship<br />

between the amount of alcohol consumed and total mortality. In simpler<br />

terms, some consumption of alcohol confers more of a survival benefit<br />

than no consumption of alcohol, but as people drink more alcohol, they<br />

lose that benefit and face increased risk of dying. (The curve created when<br />

these points are plotted on a graph resemble a tilted “J,” hence the name.)<br />

There is little doubt that heavy drinking (more than 3 drinks per day)<br />

increases the risk of sudden cardiac death (SCD) and irregular heart<br />

rhythms (arrhythmias) while more moderate consumption decreased the<br />

risk of SCD in men compared to those who never or rarely drank. Moderate<br />

alcohol consumption also seems to have a beneficial effect on incidence of<br />

coronary artery disease and heart attack (myocardial infarction), although<br />

there were differences in the definition of “moderate” in varying studies.<br />

The upshot is that reasonable consumption — one drink per day for a<br />

woman and two drinks per day for a man — does seem to benefit the heart.<br />

There are other cardiovascular diseases that have been studied in regard<br />

to the negative or positive impact alcohol. Alcoholic cardiomyopathy —<br />

in which excessive alcohol consumption weakens the heart muscle and<br />

prevents it from pumping efficiently — has been shown to improve to<br />

some degree with the complete cessation of alcohol drinking. Conversely,<br />

moderate drinking may protect the heart against congestive heart failure<br />

and may reduce the number of heart attacks.<br />

Importantly, because high blood pressure (hypertension) is so<br />

widespread and because it leads to a number of major heart problems, men<br />

and women who drink three or more drinks daily are much more likely to<br />

have elevated blood pressures compared to nondrinkers.<br />

Blood pressure rises in binge drinkers even more; these effects are seen<br />

no matter what the age or gender of the patient. Conversely, light-tomoderate<br />

alcohol consumption appears to reduce various risks in patients<br />

with high blood pressure, including a decreased risk of heart attack and<br />

death. Data are less conclusive in terms of an association between alcohol<br />

consumption and stroke; however, in general, moderate consumption<br />

appears to reduce the risk, but heavier consumption increases the risk of<br />

suffering various types of strokes.<br />

Researchers debate whether or not the type of alcohol consumed makes<br />

a difference. The idea that red wine seems to be the most cardioprotective<br />

of the various spirits comes from what has been called<br />

the “French paradox”: The rate of coronary artery disease<br />

mortality in France has been lower than observed in other<br />

industrialized countries with similar coronary risk factor<br />

profiles, and this has been attributed to the consumption of<br />

red wine. Of all the variables studied, wine was one of the<br />

only foodstuffs that correlated significantly with mortality.<br />

This is not universally accepted by the medical community,<br />

nor is the mechanism by which red wine could produce<br />

such benefits clearly defined. However, red wine seems to<br />

positively affect the vascular “endothelium”, which is the<br />

vital barrier between the blood flowing through arteries and<br />

the contents of the artery walls. The endothelium is made up<br />

of the cells that line blood vessels, and a healthy endothelium<br />

is key to superior cardiovascular health. When the endothelium is<br />

damaged or disrupted, a cascade of events occurs, culminating in spasm<br />

(narrowing) of the artery and the formation of a blood clot at the site of<br />

disruption. If the clot is large enough, it can completely block flow inside<br />

the artery – resulting in a heart attack or stroke. Substances in red wine<br />

have been found to help guard against blood clotting, and to relax blood<br />

vessels, helping increase blood flow.<br />

In general, numerous mechanisms have been proposed to explain the<br />

benefit of light-to-moderate alcohol on the heart, including an increase of<br />

protective high-density lipoprotein (HDL) cholesterol, reduction in blood<br />

clotting propensity, improvement in endothelial function, reduction of<br />

inflammation, and promotion of antioxidant effects. Why higher intake of<br />

alcohol is not associated with higher benefit is not known.<br />

To drink or not to drink: What is the answer If you don’t already<br />

drink, few people would recommend you START drinking simply for the<br />

possibility of some health benefits. If you ALREADY drink, keep in mind<br />

that these positive, protective effects disappear with increased alcohol<br />

consumption. Just like most things in life, moderation is the key.<br />

(Source: Rezkalla SH. To drink or not to drink That is the question.<br />

Circulation 2007; 116:1<strong>30</strong>6-17.)<br />

Dr. Jorge Chavez F.A.C.C. is a Board Certified Interventional<br />

Cardiologist and Fellow of the American College of Cardiology in<br />

Puerto Vallarta. His clinic, CardioMed, started in 1995,<br />

is located at 148 Lucerna in Colonia Versalles,<br />

Office tel.: 293-1991, Emergency cell: (322) 135-5500.<br />

If you have a question you would like Dr. Chavez to respond to, please<br />

email him at: cardiomedpv@hotmail.com<br />

or drchavez@cardiomedvallarta.com<br />

You can also check out the clinic’s web site at<br />

www.cardiomedvallarta.com www.facebook.com/cardiomed.vallarta<br />

SATURDAY <strong>24</strong><br />

ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>


20<br />

Fish Tales<br />

Ghost town, deserted<br />

fishing grounds,<br />

incredible catch!<br />

Written by STAN GABRUK<br />

Owner of Master Baiter´s Sportfishing & Tackle<br />

Well, it’s finally here, the time of year when if you can’t catch a<br />

fish, then you don’t have a line in the water. Nothing fancy, just get<br />

there, you’ll catch fish, end of story. Now the rest of this week’s report<br />

is redundant. Sailfish, Marlin, Tuna, Dorado, Pargo or Dog Tooth<br />

Snapper, I mean what else could you possibly want And if that’s<br />

not enough, the fishing grounds are a deserted ghost town where you<br />

can have a finned fantasy for the taking. It’s the time when even bad<br />

captains catch fish. Jip Trips for $180 dollars roaming from Los<br />

Arcos to Marina Vallarta are catching fish. Sailfish off La Cruz,<br />

Yellowfin Tuna or Footballs abundant at Yelapa. I mean there’s the<br />

report. But of course there’s always more to say…<br />

So you want to know how the fishing is, well, in a word: InCreDiBle!<br />

Yellowfin Tuna still running in the 250 lb range at the usual locations<br />

of Corbeteña and El Banco.<br />

Big Black Marlin at El Banco, Blue Marlin mostly at Corbeteña.<br />

How big you ask, well if you´re not boating Black Marlin at 500 lbs,<br />

probably more, then you´re not catching the average sized Marlin,<br />

blue or black. Sailfish in the larger ranges are becoming more and<br />

more abundant as October brings the massive increase, hell invasion<br />

of this species. Tournament sized winners are out there now as we<br />

turn into Sailfish Central from now until the end of December!<br />

Looking for Dorado Well, no worries, amigo, 40 to 65-lb Dorado<br />

are hovering around the high spots at El Banco. Corbeteña this<br />

week had smaller Dorado (45 lbs.) and hungry. But you can catch<br />

Dorado at the Marieta Islands in that range, so not a real reason to<br />

head to Corbeteña. Now the Cubera Snapper -as mentioned- are big<br />

and taking surface baits. 55 to 80 lbs., these fish hit and fight like a<br />

Sailfish at first, but then you’re surprised how fun these are to catch<br />

as well. Bait is abundant, Sardines or sardinas as they call them here.<br />

Bullet Bonito, Google Eyes, drawing fish of course. So conditions<br />

are still almost a carbon copy from last week’s report. Nothing lasts<br />

forever, so hit it when you can, amigos. Those who know Puerto<br />

Vallarta (PV) and her various faces, know that this is the time for<br />

fishing crusaders, money no object, no prisoners taken, world class<br />

sportfishing. Reputations are made and lost in this short window of<br />

time from now until the end of the year. World record fish are here,<br />

they always are, but you have to be there to have the experience or I<br />

guess you can keep reading those magazines…<br />

Something to be remember: water temperatures are still running<br />

in the 90 o F range, too hot for Yellowfin Tuna to hang around much.<br />

So if you’re serious about catching a ¨cow¨ or three, you better make<br />

sure your guide and company have decent sounders where you can<br />

see the temperature breaks at depth. If you don’t have a sounder, you<br />

paid for one trust me, then just take a shot and set the Down Rigger<br />

to between 100 to 1<strong>30</strong> feet down. No action Go deeper, 150 to 170<br />

feet down. If you do this, you’ll be fighting one of the strongest and<br />

most desired gamefish to be had. Again, this ain’t Mamby Pamby<br />

fishing. You could wind up in the record books.<br />

Short days -8 hours or less- are still working like a machine. The<br />

Marieta Islands are churning out Sailfish, Dorado to 35 lbs., Bonito,<br />

Snappers, Skip Jacks, even off season fish like Jack Crevalle are<br />

chasing Sardines practically up on the beach. (Hint, hint to the surf<br />

fishing guys!) You’ll have the time of your life.<br />

SATURDAY <strong>24</strong><br />

ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>


Fish Tales 21<br />

Don’t forget the area between El Moro and<br />

Corbeteña, the golden triangle as I refer to it - lots<br />

and lots of Blue Marlin and Sailfish in this area.<br />

Farther out, or rather closer to Corbeteña, you’ll<br />

find Black Marlin become more abundant, it’s a<br />

hang out!<br />

The bay is a 4-hour fisherman’s dream. Even the<br />

Jip Trips who cruise back and forth between Marina<br />

Vallarta and the islands at Los Arcos are catching<br />

their share of fish. This is summer in PV, which<br />

means there are fish everywhere and the species<br />

range is wide. Snook, the most ignored fish by<br />

game fishing enthusiasts, are just thick around the<br />

river mouths where the fresh water meets the salt<br />

water of the bay.<br />

Also within the bay, off La Cruz Marina, Sailfish<br />

have set up house. Off Yelapa, at the other end of<br />

the bay are 50-pound Yellowfin Tuna Footballs. If<br />

that’s not enough, Jack Crevalle are taking over the<br />

neighborhood, amigo. A winter species for sure, it’s<br />

not normal to see Jack Crevalle before early January.<br />

Weird, kinda, but we know fishing is unpredictable<br />

and challenging, and that is the whole point, isn’t<br />

it Find the trash line, find fish, enough said. The<br />

heavy rains inland from Vallarta and the mountains<br />

have poured murky, adobe clay silt into the bay as<br />

usual. So you want to find clean and clear water. If<br />

you’re in the bay, many times the murky dark water<br />

is only a few feet thick. Running a planer will take<br />

care of problems like this… nothing to lose, you<br />

have the notion.<br />

Just a reminder, when the moon is full, you have<br />

the early and late evening bite to contend with. The<br />

fishing charter company that fixes its hours on specific<br />

times and not conditions is not a company you want<br />

to work with. Also remember, as mentioned earlier,<br />

the water temperatures. Don’t just get a fixed mindset<br />

captain and crew. The fish are where and when<br />

they want to be, not when the captain or the boat<br />

owner wants you to go fishing. Be informed, then be<br />

stern, this is your fishing trip and even if you just pay<br />

for fuel, the goal is to catch fish, not get Pancho home<br />

for dinner on time.<br />

Right now you can have the fishing grounds from<br />

heaven to yourself as well. Hemingway would<br />

appreciate the beauty of the situation, maybe you<br />

should as well, amigo.<br />

Until next time, don’t forget to kiss your fish and<br />

remember at Master Baiter’s Sportfishing & Tackle<br />

“We Won’t Jerk You Around!”<br />

Master Baiter’s has changed locations in Marina<br />

Vallarta and are now near Victors Café Tecuba.<br />

Look for me at the least traveled end of Marina Vallarta<br />

and I will be there in my new place. Email your<br />

Questions to me at: CatchFish@MasterBaiters.com.<br />

mx Web page: www.MasterBaiters.com.mx , Local<br />

Phone at: (044) 322 779 75 71 or if roaming: 011 52<br />

1 322 779 75 71 (this is my cell phone directly until<br />

the shop phone is working. Facebook: http://www.<br />

facebook.com/pages/Master-Baiters-Sportfishing-<br />

Tackle/88817121325 The trade name Master Baiter’s<br />

® Sportfishing and Tackle is protected under trade<br />

mark law and is the sole property of Stan Gabruk.<br />

SATURDAY <strong>24</strong><br />

ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>


22<br />

Calendar<br />

SATURDAY <strong>24</strong><br />

ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>


Calendar 23<br />

SATURDAY <strong>24</strong><br />

ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>

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