saturday 24 friday 30 august - 2013 issue 253 - pvmcitypaper
saturday 24 friday 30 august - 2013 issue 253 - pvmcitypaper
saturday 24 friday 30 august - 2013 issue 253 - pvmcitypaper
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ISSUE <strong>253</strong><br />
SATURDAY <strong>24</strong> AUGUST - <strong>2013</strong> FRIDAY <strong>30</strong><br />
SATURDAY <strong>24</strong><br />
ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>
If you’ve been meaning to find a little information on the region,<br />
but never quite got around to it, we hope that the following will help.<br />
Look at the map in this <strong>issue</strong>, you will note that PV (as the locals call<br />
it) is on the west coast of Mexico, in the middle of the Bay of Banderas,<br />
the largest bay in this country, that includes southern part of the state<br />
of Nayarit to the north and the northern part of Jalisco to the south.<br />
Thanks to its privileged location -sheltered by the Sierra Madre<br />
mountains- the Bay is well protected against the hurricanes spawned<br />
in the Pacific. Hurricane Kenna came close on October 25, 2002,<br />
but actually touched down in San Blas, Nayarit, some 200 miles<br />
north of PV. The town sits on the same parallel as the Hawaiian<br />
Islands, thus the similarities in the climate of the two destinations.<br />
AREA: 1,<strong>30</strong>0 sq. kilometers<br />
POPULATION: Approx. 325,000<br />
inhabitants<br />
CLIMATE: Tropical, humid, with<br />
an average of <strong>30</strong>0 sunny days per year.<br />
The temperature averages 28 o C (82 o F)<br />
and the rainy season extends from late<br />
June to early October.<br />
FAUNA: Nearby Sierra Vallejo<br />
hosts a great variety of animal species<br />
such as iguana, guacamaya, deer,<br />
raccoon, etc.<br />
SANCTUARIES: Bahía de<br />
Banderas encloses two Marine<br />
National Parks - Los Arcos and the<br />
Marieta Islands - where diving is<br />
Index<br />
2<br />
Need to Know<br />
allowed under certain circumstances<br />
but fishing of any kind is prohibited.<br />
Every year, the Bay receives the visit<br />
of the humpback whales, dolphins and<br />
manta rays in the winter. During the<br />
summer, sea turtles, a protected species,<br />
arrive to its shores to lay their eggs.<br />
ECONOMY: Local economy is<br />
based mainly on tourism, construction<br />
and to a lesser degree, on agriculture,<br />
mainly tropical fruit such as mango,<br />
papaya, watermelon, pineapple,<br />
guanabana, cantaloupe and bananas.<br />
CURRENCY: The Mexican Peso is<br />
the legal currency in Mexico although<br />
Canadian and American dollars are<br />
widely accepted.<br />
BUSES: A system of urban buses<br />
with different routes. Current fare is<br />
$6.50 Pesos per ticket and passengers<br />
must purchase a new ticket every time<br />
they board another bus. There are no<br />
“transfers”.<br />
TAXIS: There are set rates within<br />
defined zones of the town. Do not enter<br />
a taxi without agreeing on the price with<br />
the driver FIRST. If you are staying in a<br />
hotel, you may want to check the rates<br />
usually posted in the lobby. Also, if you<br />
know which restaurant you want to go,<br />
do not let the driver change your mind.<br />
Many restaurateurs pay commissions to<br />
taxi drivers and you may end up paying<br />
more than you should, in a second-rate<br />
establishment! There are 2 kinds of taxi<br />
cabs: those at the airport and the maritime<br />
port are usually vans that can only be<br />
boarded there. They have pre-fixed rates<br />
per passenger. City cabs are yellow cars<br />
that charge by the ride, not by passenger.<br />
When you ask to go downtown, many<br />
drivers let you off at the beginning of the<br />
area, near Hidalgo Park. However, your<br />
fare covers the ENTIRE central area, so<br />
why walk 10 to 15 blocks to the main<br />
plaza, the Church or the flea market<br />
Pick up a free map, and insist on your full<br />
value from the driver! Note the number<br />
of your taxi in case of any problem, or<br />
if you forget something in the cab. Then<br />
your hotel or travel rep can help you<br />
check it out or lodge a complaint.<br />
TIME ZONE: The entire State of<br />
Jalisco is on Central Time, as is the<br />
southern part of the State of Nayarit<br />
- from San Blas in the north through<br />
to the Ameca River, i.e.: San Blas,<br />
San Pancho, Sayulita, Punta Mita, La<br />
Cruz de Huanacaxtle, Bucerías, Nuevo<br />
Vallarta, etc.)<br />
TELEPHONE CALLS: Always<br />
check on the cost of long distance<br />
calls from your hotel room. Some<br />
establishments charge as much as U.S.<br />
$7.00 per minute!<br />
CELL PHONES: Most cellular<br />
phones from the U.S. and Canada may<br />
be programmed for local use, through<br />
Telcel and IUSAcell, the local carriers.<br />
To dial cell to cell, use the prefix 322,<br />
then the seven digit number of the<br />
person you’re calling. Omit the prefix if<br />
dialling a land line.<br />
LOCAL CUSTOMS: Tipping<br />
is usually 10%-15% of the bill at<br />
restaurants and bars. Tip bellboys, taxis,<br />
waiters, maids, etc. depending on the<br />
service. Some businesses and offices<br />
close from 2 p.m. to 4 p.m., reopening<br />
until 7 p.m. or later. In restaurants, it is<br />
considered poor manners to present the<br />
check before it is requested, so when<br />
you’re ready to leave, ask «La cuenta,<br />
por favor» and your bill will be delivered<br />
to you.<br />
MONEY EXCHANGE: Although<br />
you may have to wait in line for a few<br />
minutes, remember that the banks will<br />
give you a higher rate of exchange than<br />
the exchange booths (caja de cambio).<br />
Better yet, if you have a «bank card»,<br />
withdraw funds from your account back<br />
home. Try to avoid exchanging money at<br />
your hotel. Traditionally, those offer the<br />
worst rates.<br />
WHAT TO DO: Even if your allinclusive<br />
hotel is everything you ever<br />
dreamed of, you should experience at<br />
least a little of all that Vallarta has to<br />
offer - it is truly a condensed version of<br />
all that is Mexican and existed before<br />
«Planned Tourist Resorts», such as<br />
Cancun, Los Cabos and Ixtapa, were<br />
developed. Millions have been spent to<br />
ensure that the original “small town”<br />
flavor is maintained downtown, in the<br />
Old Town and on the South Side.<br />
DRINKING WATER: The false<br />
belief that a Mexican vacation must<br />
inevitably lead to an encounter with<br />
Moctezuma’s revenge is just that:<br />
false. For the 21 st year in a row, Puerto<br />
Vallarta’s water has been awarded<br />
a certification of purity for human<br />
consumption. It is one of only two<br />
cities in Mexico that can boast of such<br />
accomplishment. True, the quality of<br />
the water tested at the purification plant<br />
varies greatly from what comes out of<br />
the tap at the other end. So do be careful.<br />
On the other hand, most large hotels<br />
have their own purification equipment<br />
and most restaurants use purified water.<br />
If you want to be doubly sure, you can<br />
pick up purified bottled water just about<br />
anywhere.<br />
EXPORTING PETS: Canadian and<br />
American tourists often fall in love with<br />
one of the many stray dogs and cats in<br />
Vallarta. Many would like to bring it<br />
back with them, but believe that the laws<br />
do not allow them to do so. Wrong. If<br />
you would like to bring a cat or a dog<br />
back home, call the local animal shelter<br />
for more info: 293-3690.<br />
LOCAL SIGHTSEEING: A good<br />
beginning would be to take one of the City<br />
Tours offered by the local tour agencies.<br />
Before boarding, make sure you have a<br />
map and take note of the places you want<br />
to return to. Then venture off the beaten<br />
path. Explore a little. Go farther than the<br />
tour bus takes you. And don’t worry -<br />
this is a safe place.<br />
SATURDAY <strong>24</strong><br />
ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>
Within PV 3<br />
About the pets...<br />
by<br />
JANICE GONZALEZ<br />
Adorable dog in the spotlight: Sasha - a<br />
beautiful little girl, not quite a year old, Sasha<br />
is a Maltese/Terrier mix. Please contact<br />
the SPCA at spcapv@gmail.com if you are<br />
interested in adopting Sasha or any of our<br />
animals. To see other animals available for<br />
adoption, visit our website www.spcapv.com<br />
or www.spcapv.blogspot.com.<br />
On Facebook - Be sure to “like” our<br />
official page and let your friends know to<br />
share information from the official page to<br />
their own account. You can find us at www.<br />
facebook.com/spcapv, where all animal<br />
action and interaction is happening. To our<br />
friends in Canada, please “like” our sister<br />
organization PVCACanada (www.facebook.<br />
com/PVCACanada) also on Facebook.<br />
PVCA stands for Puerto Vallarta to Canada<br />
Animal Rescue. The organization works<br />
saving homeless dogs and cats from the<br />
streets of Mexico and placing them in safe &<br />
loving Canadian forever homes.<br />
We are always in desperate need of collars<br />
and leashes of all sizes, including previously<br />
loved items. Please think about donating to<br />
help our cause. Donations can be made on<br />
adoption days at Los Mangos Public Library,<br />
at Cassandra Shaw Jewelry, Hacienda San<br />
Angel, or at our sanctuary location when you<br />
stop by for a visit.<br />
Sanctuary News - You can spend a rewarding<br />
afternoon cuddling the animals at PV’s SPCA<br />
Sanctuary. Our dogs and cats are awaiting<br />
“forever homes” and your help is needed to<br />
jump start their socialization. The goal is to get<br />
these animals adjusted and ready to interact<br />
in the real world. The majority of the SPCA<br />
animals either come from extremely abusive<br />
situations or they have been abandoned. Your<br />
love and attention can make up for that sad<br />
history. During your visit, you can interact<br />
with the animals and even take a dog (or 2 or 3)<br />
for a walk. You can also play with the animals,<br />
assist the vet or help with dinner time.<br />
Are you ready to get involved Pack your bag<br />
for an amazing afternoon at the SPCA! Please<br />
bring water, a sack lunch and any treats you<br />
might enjoy during your visit. Sharing food<br />
with the animals is prohibited. We encourage<br />
you to bring your camera. Take as many photos<br />
as you like, and share them with us and your<br />
social media community. Your photos and<br />
videos can help these dogs and cats find their<br />
forever homes with people who will treat them<br />
with the love and care they deserve.<br />
Every Tuesday at noon, we meet in the<br />
Costco parking lot beside the large tree. You<br />
can either caravan in your own vehicle or ride<br />
with us out to the Sanctuary. Space is limited so<br />
reservations are necessary. We typically return<br />
around 5:<strong>30</strong> p.m. Please contact Nicole Martin<br />
at nicole@cupocity.com to make a reservation.<br />
Can you drive We are looking for someone<br />
with their own vehicle who can help transport<br />
visitors to the sanctuary from Costco.<br />
SATURDAY <strong>24</strong><br />
ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>
4<br />
Within PV<br />
We are getting more and more response to our invitation for visitors<br />
and would like to offer a more flexible schedule. If you are interested,<br />
please contact Nicole Martin. Please keep in mind that we are always in<br />
the need of towels and blankets for the Sanctuary. If you would like to<br />
make a donation, such as toys or other items, please just drop them off<br />
at Los Mangos Library on Saturdays.<br />
Special Thanks - to Buri Grey and one anonymous donor for their<br />
donations, and to FOUR PAWS in Fairfax, CA, for their wonderful<br />
donations! To use your credit card to make tax deductible donations<br />
through PayPal, please go to our website www.spcapv.com/donate<br />
You can also contribute to the SPCA by going to CASSANDRA<br />
SHAW JEWELRY where you can pick up your own SPCA T shirt. The<br />
store is open 7 days a week and gives 100% of the profits of the SPCA<br />
accessories to the SPCA.<br />
Adoption location - Los Mangos Public Library at 1001 Ave.<br />
Francisco Villa, just past the Pemex station and around the corner from<br />
Costco. Saturdays from 10 a.m. – 2 p.m. We are always looking for<br />
volunteers on adoption days at both locations. Please contact us if you<br />
would be interested in helping. Email us at spcapv@gmail.com.<br />
PEACE Animals - Congratulations on their successful clinic last week<br />
in Las Juntas with 98 sterilizations. Next scheduled clinic is August 28-<br />
31 at 35 Calle Cupuri in Col. Aramara.<br />
Check their website and Facebook page for dates and locations of<br />
FREE sterilization clinics. These clinics take place Wed. to Fri., opening<br />
at 9 am each day. Everyone should arrive early. Animals are treated for<br />
parasites, ticks, fleas and mange, if present. Cats and dogs must be 8<br />
weeks or older. No food or water after midnight the night before surgery.<br />
Volunteers are needed to poster neighborhoods, provide lunches and to<br />
work at the clinics. Please contact them at infopeaceanimals@gmail.com.<br />
This can only come together with the support of volunteers and<br />
donations from people like you. If you wish to make a contribution,<br />
please go to www.peaceanimals.org It’s tax deductible. Every little bit<br />
counts, please help us help them.<br />
SPCA de PV is supported by individual donations and fund raising<br />
events. It is not supported by the government, corporations, foundations<br />
or businesses. Financial donations are always needed. Monies received<br />
will be applied where the need is greatest.<br />
To donate: www.spcapv.com/donate<br />
Publisher / Editor:<br />
Allyna Vineberg<br />
avineberg@yahoo.com<br />
Contributors:<br />
Anna Reisman<br />
Harriet Murray<br />
Stan Gabruk<br />
Giselle Belanger<br />
Ronnie Bravo<br />
Tommy Clarkson<br />
Luis Melgoza<br />
Dr. Fabio Cupul<br />
Dr. Jorge Chavez<br />
Janice Gonzalez<br />
Office: 223-1128<br />
Graphic Designer:<br />
Leo Robby R. R.<br />
Webmaster:<br />
PVMCITYPAPER Online Team<br />
Cover photo:<br />
“Tuba”<br />
by Bud Ellison<br />
PV Mirror es una publicación semanal.<br />
Certificados de licitud de título y<br />
contenido en tramite. Prohibida la<br />
reproducción total o parcial de su<br />
contenido, imágenes y/o fotografías sin<br />
previa autorización por escrito del editor.<br />
SATURDAY <strong>24</strong><br />
ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>
Beyond PV<br />
5<br />
Push for legal production of hemp in Mexico<br />
Marijuana and the closely<br />
related hemp can provide<br />
medicinal, food and textile<br />
industrial materials that could<br />
attract substantial investment and<br />
development in Mexico if cannabis<br />
were legalised and its cultivation<br />
and sale regulated, experts say.<br />
“Cannabis presents possibilities<br />
for large-scale agricultural<br />
production, as it grows everywhere,<br />
and its current and potential uses<br />
represent an undeniable opportunity<br />
that is very attractive for economic<br />
development,” filmmaker and<br />
photographer Julio Zenil, one<br />
of the most active advocates for<br />
the legalisation in Mexico of<br />
marijuana, popularly known here<br />
as “mota”, told IPS.<br />
Zenil, who in the late 2000s<br />
imported apparel made out of<br />
hemp fabric, is a co-author with<br />
Jorge Hernández and Leopoldo<br />
Rivera of the book “La mota.<br />
Compendio actualizado de la<br />
mariguana en México” (Mota:<br />
Current Compendium of Marijuana<br />
in Mexico), which the authors say<br />
attempts “to demystify a plant<br />
whose main problem is the hysteria<br />
and media manipulation it provokes<br />
in our society.”<br />
Cannabis sativa is a versatile<br />
plant with different uses, depending<br />
on the strain and the environmental<br />
conditions. Tall varieties<br />
(commonly called industrial hemp)<br />
are cultivated mainly for the fibre<br />
in the stems, which have very little<br />
resin (the psychoactive portion).<br />
Lower-growing, spreading<br />
varieties are grown for the<br />
psychoactive chemical compounds<br />
found in resin glands on buds and<br />
flowers, from which marijuana and<br />
hashish are extracted and consumed<br />
for recreational, medicinal and<br />
spiritual purposes. The sturdy hemp<br />
plant grows almost everywhere in<br />
the world, maturing within a year<br />
and attaining heights of up to five<br />
metres, without the application of<br />
chemical fertilisers or pesticides.<br />
It also has the ability to sequester<br />
large amounts of carbon.<br />
Hemp fibres are longer, stronger,<br />
more absorbent and more<br />
insulating than cotton fibres. The<br />
plant can be used for food, animal<br />
feed, cosmetics, oils, textiles,<br />
paper, rope-making and biofuels.<br />
The seeds, a source of hempseed<br />
oil, are very nutritious, containing<br />
high levels of essential fatty acids,<br />
vitamins and dietary fibre.<br />
Mexico’s anti-drug strategy<br />
is riddled with contradictions.<br />
The General Health Law permits<br />
possession of five grams of<br />
marijuana for personal use, but<br />
production, distribution and sale<br />
are banned.<br />
The country’s laws also ban<br />
production and transformation<br />
of industrial hemp, in spite of<br />
agreements with other countries,<br />
like the North American Free Trade<br />
Agreement (NAFTA) with Canada<br />
and the United States, in force<br />
since 1994, and an agreement with<br />
the European Union, which allow<br />
trade in several of its by-products.<br />
The Single Convention on<br />
Narcotic Drugs of 1961, the United<br />
Nations Convention Against<br />
Illicit Traffic in Narcotic Drugs<br />
and Psychotropic Substances<br />
of 1988 and the Convention on<br />
Psychotropic Substances of 1971<br />
do not restrict industrial hemp<br />
production, but they do ban the<br />
cultivation, production and trade in<br />
cannabis as a drug.<br />
Some countries ban hemp because<br />
they confuse it with marijuana,<br />
which is produced from the flowers<br />
of the female cannabis plant.<br />
Hemp production “has economic<br />
aspects that should be addressed.<br />
We will have to see how to regulate<br />
it,” economist Pedro Aspe, a former<br />
finance minister under conservative<br />
president Carlos Salinas (1988-<br />
1994), told IPS.<br />
SATURDAY <strong>24</strong><br />
ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>
6 Beyond PV<br />
Actions for marriage equality<br />
During his campaign for the post of Governor of Jalisco,<br />
today’s Governor Aristóteles Sandoval was the only one to<br />
support the promotion of gay marriages.<br />
Now the President of Cohesión de Diversidades para la<br />
Sustentabilidad (Codise), Jaime Cobián, reminded the Governor<br />
of his promises, demanding that he act on them to fulfill them.<br />
He added that although the local Congress has submitted<br />
proposals against discrimination, as well as for respect and<br />
recognition, it is sad that there is still no progress on this topic<br />
in Jalisco.<br />
Although Cobián asked the matter to be raised for discussion<br />
in the Congress to show some kind of progress, he reiterated his<br />
opposition to the Ley de Sociedades de Convivencia as that Law<br />
does not grand the same rights nor the legal recognition that<br />
heterosexual couples enjoy.<br />
In closing, he said that to date, there are seven couples that<br />
have asked to be legally recognized –four lesbian and three gaybut<br />
Jalisco’s Civil Registry has turned them away claiming that<br />
there is no law to regulate such registration.<br />
This is the sixth consecutive year that civil organizations<br />
supporting sexual minorities have asked the Congress of the<br />
State of Jalisco to reform the Civil Code to recognize marriages<br />
between same sex couples.<br />
(Source: Guadalupe Ayala – www.enterate.mx)<br />
Use of the hemp plant goes back<br />
8,000 years in China, where it was<br />
employed to make paper. There<br />
is also evidence of its existence<br />
in other parts of the world. The<br />
Spanish colonisers introduced hemp<br />
into Mexico in the 16th century<br />
and 200 years later encouraged<br />
its cultivation as a source of raw<br />
materials.<br />
The Mexican government first<br />
restricted production and sale of<br />
marijuana in 1920, ahead of the<br />
U.S. Marijuana Tax Act of 1937,<br />
which made possession or transfer<br />
of cannabis illegal throughout the<br />
United States under federal law,<br />
except for medical and industrial<br />
uses.<br />
Illegal cultivation of marijuana<br />
is concentrated in the western and<br />
southern states of Mexico and is<br />
aimed at the lucrative U.S. market.<br />
The Latin America Hemp Trading,<br />
a company based in Montevideo,<br />
Uruguay that is working to establish<br />
large-scale hemp cultivation in the<br />
region, and the campaign for the<br />
International Year of Natural Fibres<br />
2009, estimated the global hemp<br />
fibre market at over 90,000 tonnes<br />
a year, with China producing<br />
50 percent, the European Union<br />
25 percent, and Canada, Chile,<br />
South Korea, Australia and other<br />
countries the rest.<br />
Optimum yield of hemp fibre<br />
is over two tonnes per hectare,<br />
while the average yield is 650 kg.<br />
Average seed yields are one tonne<br />
per hectare, according to figures<br />
published for the International<br />
Year, which was promoted by the<br />
Food and Agriculture Organisation<br />
of the United Nations (FAO).<br />
Mexico allows imports of seeds,<br />
raw hemp, textiles, twine and<br />
cordage for rope-making.<br />
At least eight initiatives for the<br />
decriminalisation of marijuana<br />
have been presented to the Mexican<br />
Congress and state legislatures<br />
since 2007. Three of them proposed<br />
industrial uses of cannabis.<br />
These proposals argue that<br />
allowing and regulating legal<br />
cultivation of hemp would create<br />
a development opportunity for<br />
thousands of rural producers and<br />
stimulate new industries, such<br />
as paper-making, textiles, and<br />
the food, medical, cosmetics and<br />
construction industries.<br />
If marijuana cultivation were<br />
allowed in Mexico, one of the<br />
first to be interested in investing<br />
in its production is agricultural<br />
businessman Guillermo<br />
Torreslanda.<br />
“We must legalise it,” Torreslanda<br />
told IPS. “We could copy what has<br />
been done elsewhere and adapt it<br />
to conditions here. We could think<br />
about production schemes that<br />
include agricultural support and<br />
financing.”<br />
He suggested a scheme with<br />
separate arrangements for<br />
production and distribution, in<br />
order to avoid monopolies and<br />
encourage competition.<br />
Zenil said: “The case of Mexico<br />
is paradoxical. Trade in hemp<br />
products is perfectly legal, but<br />
since it is legally impossible to<br />
cultivate or profit from the cannabis<br />
plant, it is also impossible to create<br />
a normal hemp industry.”<br />
Former finance minister Aspe<br />
said: “In other places, there are<br />
authentic import substitution<br />
programmes, and they are<br />
succeeding.”<br />
(Source: Emilio Godoy - www.ipsnews.net)<br />
SATURDAY <strong>24</strong><br />
ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>
Beyond PV<br />
7<br />
Boomer survey reveals likes,<br />
dislikes of older vacationers<br />
Take notes, resort operators: Here’s what Baby Boomers (ages<br />
48-69) typically look for in setting up their vacations, based on a<br />
survey of subscribers to WatchBoom.com.<br />
First, keeping a lid on expenses is important, but over 60% of<br />
the respondents said they’d be willing to shell out a few more<br />
bucks if the resort destination is something to write home about.<br />
What’s more, they’d be willing to bunk down in a resort during its<br />
off season if they could save a bundle.<br />
Boomers have a preference for all-inclusive hotels, the survey<br />
found. Said one subscriber, “Knowing that your tab for food and<br />
drink is covered takes a lot of unknowns out of budgeting for a<br />
vacation, especially for (boomers) who foot the bill for family<br />
reunions and the like.” Well over half of the respondents said<br />
they’d opt for “garden view” rooms at beach resorts if they were<br />
priced substantially lower than “ocean view” rooms.<br />
“Besides,” said one boomer, “you can’t always get a front-on<br />
view of the ocean from (ocean view) rooms.”<br />
But another reader said: “When I see a whole string of reports<br />
saying a hotel is really wonderful, and nothing ever goes wrong<br />
there, I get a feeling that the reviews have been ‘planted’ by the<br />
hotel.”<br />
Top complaints<br />
What are boomers’ biggest gripes about their vacations Some<br />
80% percent of the respondents cited objections to “extra charges”<br />
levied by supposedly all-inclusive hotels. For example, a number<br />
of respondents cited fees for optional meals in premium dining<br />
rooms and added tabs for scotch and other high-end liquors. One<br />
resort reportedly even charged extra for beach chairs.<br />
A large number of boomers complained that they couldn’t<br />
get anything to eat after arriving at resorts in Mexico and the<br />
Caribbean served by late night flights – even though dinner that<br />
evening was included in the bill. WatchBoom publisher Nancy<br />
Clark noted that several boomers had the same suggestion: “They<br />
should at least offer a snack bar for late arrivals.”<br />
Published monthly since May 2009, Denver-based WatchBoom<br />
features articles by 14 veteran travel journalists including the<br />
former travel editors of a number of major newspapers and<br />
national magazines.<br />
(Source: Bob Schulman – www.watchboom.com)<br />
Mexico No. 1<br />
Asked to name their top five foreign vacation destinations,<br />
boomers put Mexico in first place, followed by a tie between<br />
Hawaii and the Caribbean. Spain came in third, followed by Costa<br />
Rica and then Canada.<br />
Of what value to boomers are guest reviews and ratings shown on<br />
the hotel booking websites Here, the responses of WatchBoom’s<br />
readers were all over the map, ranging from “extremely valuable”<br />
to “totally worthless.” One boomer reported: “I rely on reviews<br />
by people who’ve actually stayed at hotels to steer me away from<br />
noisy, dirty and otherwise awful places...things I’d never have<br />
known from pictures of hotels on the websites.”<br />
SATURDAY <strong>24</strong><br />
ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>
8 Vallarta Voices<br />
by<br />
It was my original intention this<br />
week to devote the entire column to<br />
the breathtaking thunderstorms we’ve<br />
been getting every evening recently.<br />
However, a few nights ago, though<br />
there was no rain, there was a storm<br />
raging somewhere way out there, to<br />
the northwest. All we could see was<br />
the lightning illuminating the huge<br />
clouds in that particular area, while<br />
overhead the sky was nearly clear.<br />
And all was quiet - here. Amazing!<br />
There’s another reason I love this<br />
time of year: I’ve gotten in the habit<br />
of putting a clean pail outside my<br />
door when it looks as if we’re going<br />
to get “a good one”. The next day, I<br />
ANNA REISMAN<br />
strain the water into empty bottles that<br />
I refrigerate. You think bottled water<br />
is good You haven’t tasted “good”<br />
water until you’ve drunk rainwater. It<br />
is truly special, clean, pure, and very<br />
soft!<br />
I do not look forward to the end of<br />
the “rainy” season.<br />
And then there are those streets in<br />
Vallarta that have been the topic of<br />
discussion for the various successive<br />
administrations over so many years,<br />
continue to flood every time we get<br />
a big downpour. We see cars floating,<br />
yes, floating on Francisco Villa and<br />
by next morning, the sun comes out<br />
and the steep streets are dry, but not<br />
always Francisco Villa<br />
Boulevard! I have heard<br />
it said that correcting the<br />
problem would involve so<br />
much tearing up of streets<br />
around that area that no<br />
administration wants to<br />
even contemplate the cost,<br />
both financial and social.<br />
Nevertheless, someone<br />
will have to do something<br />
sometime. Maybe mañana...<br />
And maybe mañana,<br />
the buses and taxis will<br />
remember that people –<br />
locals and tourists- are the<br />
ones they soak as they race through<br />
those flooded streets with complete<br />
impunity.<br />
World events are something that<br />
I try not to touch upon too often in<br />
this space, but with all the natural<br />
disasters happening all around, I<br />
cannot help but think of that movie,<br />
“The Day After Tomorrow”. And I<br />
think of the fight being waged right<br />
here in Vallarta by the Ecological<br />
Group, and other environmentallyconscious<br />
organizations ...and the<br />
fact that no one in authority appears<br />
to be listening. And I look up at the<br />
glorious mountains that surround us<br />
and I think of …”Soylent Green”.<br />
On a lighter note, I remember<br />
when one of this town’s Spanishlanguage<br />
dailies’ reporters wrote<br />
an article (many years ago) where<br />
he advised a local politician that<br />
(translated literally into English):<br />
“drivers are constantly insulting the<br />
mothers of City Hall’s civil servants.<br />
There are potholes spreading<br />
throughout the city, but some<br />
of them look like real lunar<br />
craters and when the vehicles<br />
fall into those potholes, the<br />
first thing their drivers do is<br />
to recall the mothers of the<br />
public servants who do not<br />
repair the huge holes.”<br />
My friends and I went<br />
out to Boca de Tomatlán last<br />
weekend to catch the panga<br />
for Ocean Grill (always a<br />
delight!). We noticed that<br />
they were resurfacing the<br />
road, with asphalt, again.<br />
I guess the feds ran out of money.<br />
Why else would they renege on their<br />
promise to redo Highway 200 all the<br />
way to El Tuito in concrete<br />
As some of you may know, I’m<br />
the one who translates the various<br />
texts published in the Mirror which<br />
were originally written in Spanish. I<br />
truly enjoy doing it as I always learn<br />
something from the exercise. A few<br />
weeks ago, our friend Dr. Cupul<br />
wrote an article on tiny little beings I<br />
translated as “Little moths with houses<br />
on their backs” (www.<strong>pvmcitypaper</strong>.<br />
com/download/251.pdf) Well, it turns<br />
out that they have always lived in our<br />
house. I never knew that those little<br />
oval things on my bathroom walls<br />
were alive! I used to flick them off<br />
and sweep them away. No more. May<br />
they live long and prosper.<br />
I wish you all a wonderful week,<br />
filled with sunshiny days, and<br />
thunder-filled nights. Hasta luego.<br />
sheis@ymail.com<br />
SATURDAY <strong>24</strong><br />
ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>
Good Bites<br />
9<br />
Tu-u-u-ba-a-a-a-a!<br />
Tuba: a large, valved, brass<br />
wind instrument with a bass pitch<br />
Correct, but that is not at all what<br />
we’re talking about. The tuba<br />
we have in mind is a drink along<br />
Mexico’s Pacific coast. This drink<br />
is made from coconut palm sap<br />
and is sweet and pleasant by itself<br />
but can be fermented to a type of<br />
wine. Tuba is unique to the coast of<br />
Jalisco and Colima.<br />
Workers climb the female palm<br />
tree - not destined to be harvested<br />
for coconuts - and bruise the<br />
coconut flower stalk until the liquid<br />
begins to flow. The stalk is tied<br />
with bamboo strips and a bamboo<br />
container, or bottle, is used to<br />
collect the sap. Up to 3 flowers from<br />
one tree may be made to produce<br />
sap. Each flower produces tuba for<br />
two months, then dries out and is<br />
cut from the tree. Tuba quenches<br />
the thirst and is said to be good for<br />
indigestion.<br />
The workers, called tuberos, start<br />
working at dawn, climbing the<br />
narrow trunks to collect the sap. If<br />
you have never seen workers climb<br />
these trees to collect coconuts or<br />
prune the palms (palapas) you have<br />
missed a real show! This work,<br />
and tuba, is part of what makes our<br />
Mexican Pacific coast unique in its<br />
rich culture, habits, history and art.<br />
Jalisco and Colima (the origin<br />
point of tuba in Mexico) are known<br />
for their food and drink and,<br />
keeping with tradition, the tuberos<br />
climb to the highest point to tap<br />
into the sap of the palm flower.<br />
Tuba originated in the Philippines<br />
and came to Mexico, along with the<br />
coconut trees that line the highway<br />
to Colima, in the 16 th century.<br />
The Philippines had been<br />
conquered by the Spanish and<br />
workers from there arrived with<br />
the seeds and the knowledge to<br />
cultivate sugar cane and rice in the<br />
rich volcanic soil. They worked<br />
with and exchanged customs with<br />
the local Mexicans. This sweet<br />
drink is also known as tuba in the<br />
Philippines.<br />
You will find this drink in the<br />
streets and markets of both states.<br />
In Puerto Vallarta, it is sold by<br />
men usually wearing white linen<br />
clothing, calling out “tuuuuuba!”<br />
all along the Malecon. They offer<br />
the drink served from a huge<br />
wooden or clay jug at a stand or<br />
from gourds carried on a pole<br />
across their shoulders. For just a<br />
few pesos they will prepare you a<br />
fresh cup of tuba served with nuts<br />
and sometimes little bits of fruit<br />
too.<br />
Tuba is collected in the morning<br />
and maintains its color and<br />
distinctive taste for two hours after<br />
being collected. Just five hours<br />
later, it begins to ferment. The sap<br />
can begin to ferment while still<br />
in the container on the tree, but<br />
the alcohol content increases with<br />
fermentation. If it sits for 8 days,<br />
it turns to vinegar for cooking and<br />
pickling. The same vinegar used<br />
in a famous bread soup served at<br />
weddings and baptisms.<br />
The tree itself has an interesting<br />
history.<br />
Today, Colima and Jalisco are<br />
dominated by the coconut palm<br />
(Cocus nucifera) that is not native.<br />
It came from the Solomon Islands<br />
in the early 16 th century. Growing<br />
in popularity, it began to replace<br />
cacao as a more profitable crop<br />
with less work. With the coconut<br />
seeds came some Philippine slaves.<br />
Known as Chinese Indians, they<br />
were brought ashore in Salagua to<br />
evade Acapulco customs. Because<br />
of their entry method there is little<br />
historical documentation on them.<br />
The owners hid them to avoid the<br />
tax on slaves at the time.<br />
These new immigrants became<br />
free, landowners and inter-mixed<br />
with the local population. They<br />
had the secrets and extensive<br />
knowledge of palm cultivation,<br />
potential and the juices and nectars<br />
that could be obtained.<br />
Fermented tuba became a quality,<br />
low-priced wine that gathered a<br />
following. It competed with the<br />
Castilla wine of the royal monopoly.<br />
Growers were persecuted under<br />
the guise of “social wellbeing and<br />
hygiene”. The Royal Audience of<br />
Mexico ordered the destruction of<br />
all coconut fields in 1612 but this<br />
order was never obeyed due to<br />
local resistance. The tuba beverage<br />
continued and by the end of the 18 th<br />
century, the Culture of the Coconut<br />
had become ingrained in the fabric<br />
of the coastal states’ identity.<br />
Have you had your tuba treat<br />
today<br />
(Source: Terry Sovil -<br />
www.aquaticsportsadventures.com)<br />
SATURDAY <strong>24</strong><br />
ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>
10<br />
Legal Matters<br />
Ask Luis<br />
LUIS MELGOZA<br />
Dear Luis: A window, apparently from the Federal Police (it is in Spanish),<br />
is blocking my computer screen and I can’t make it go away. For what I<br />
understand, it is telling me that I’m in serious trouble and need to pay a fine.<br />
I haven’t done anything wrong. Please help!<br />
Dear Marcy: First, don’t worry. It is not the Federal Police, it is just the<br />
ransomware —a special type of malware— generically known as “Police<br />
virus” or “FBI virus” currently making the rounds in Mexico, after hitting<br />
computers in several different countries posing as each of those countries<br />
federal law enforcement.<br />
The notice states that your computer has been blocked because it has been<br />
detected that you have committed various and sundry crimes, including<br />
copyright violations, distribution of pornography, distribution of child<br />
pornography, advocating terrorism, virus propagation and illegal gambling.<br />
That all operations conducted in your computer are being recorded with<br />
your web cam and microphone, and you must pay a fine of $1,000 MXN to<br />
$3,000 MXN, via Ukash or Pay Safe card (in other countries also via Green<br />
Dot), within 48 hours to unblock your computer. It finishes warning you<br />
that failure to pay the fine will result in automatic criminal prosecution with<br />
potential imprisonment ranging from 2 to 25 years.<br />
Your computer is locked, however, and your web cam and microphone<br />
can be manipulated by the ransomware to show you what is happening in<br />
the room.<br />
After shutting down the infected computer —if you can’t shut it down<br />
normally, unplug it from the power source—, you can either download<br />
“Kaspersky Rescue Disk” on a clean computer, burn it to a USB flash-drive,<br />
restart the infected computer from the flash-drive and follow Kaspersky’s<br />
prompts to sterilize the computer; or, dial 088 from anywhere in Mexico<br />
and a Federal Police technician will walk you through the steps to clean<br />
by<br />
your computer —you should be fluent in Spanish or have a Spanish-speaking<br />
person with you if you call 088.<br />
Of course, you can always call PVGeeks at (322) 223-<strong>24</strong>88 and we will<br />
take care of your computer security.<br />
This malware is distributed via links in spam e-mail, hacked web sites,<br />
pirated videos, music and software, and when an infected computer is in the<br />
same network as a clean one. It is always a good idea to install both Avast<br />
Anti-virus and Malware Bytes, the free versions of both suffice, to prevent<br />
infections - of course, this is not necessary if you have Kaspersky already.<br />
It is also very important never to use public WiFi hotspots unless you direct<br />
all your device traffic through an encrypted VPN (Virtual Private Network).<br />
At this time, the police virus does not affect Macs.<br />
Again, this is just a scam and it has absolutely nothing to do with any<br />
law enforcement agency in the world. Do not pay under any circumstances.<br />
If you already paid, ask for a refund explaining that you were victim of<br />
a cybercrime —you might need to file a complaint with the Procuraduría<br />
General de la República to pursue the refund.<br />
Dear Luis: I heard that the state of Jalisco reduced the alcohol limits for<br />
DUI purposes. What are the new limits A third offense carries a two-year<br />
driver’s license suspension.<br />
Dear Mike: Yes, there are new limits of alcohol in blood and alcohol in<br />
breath in Jalisco.<br />
a) 50 to 80 milligrams of alcohol per 100 milliliters of blood (0.25 to<br />
0.4 milligrams of alcohol per liter of exhaled breath): Fine in the amount<br />
of 150 to 200 minimum wage days.<br />
b) 81 to 1<strong>30</strong> milligrams of alcohol per 100 milliliters of blood (0.41 to<br />
0.65 milligrams of alcohol per liter of exhaled breath): Same fine, plus 12<br />
to <strong>24</strong> hours in jail —incommutable—, and the vehicle will be impounded.<br />
c) Over 1<strong>30</strong> milligrams of alcohol per 100 milliliters of blood (over<br />
0.65 milligrams per liter of exhaled breath). Same as (b), plus 60 to 120<br />
days community service and driver’s license suspension for 3 months to<br />
2 years.<br />
Refusal to take a field sobriety test, including a breathalyzer, is illegal.<br />
Refuse and go to jail.<br />
Repeat offenders will have their vehicle impounded in all cases, spend up<br />
to 36 hours in jail and must attend classes regarding the dangers of drunk<br />
driving.<br />
A third offense carries the same penalties, and permanent driver’s license<br />
revocation.<br />
It is important to notice that the average person will have 0.25 milligrams<br />
of alcohol per liter of exhaled air by drinking less than 3 beers.<br />
Send me your questions to askluis@pvgeeks.com, Although I try, I am not<br />
able to answer each message privately due to the volume of mail I receive. I<br />
will identify you by your first name only in my response here, unless you tell<br />
me that you wish to remain anonymous. Should you need personal attention,<br />
please call me at (322) 164-4049 to schedule a private consultation. For<br />
breaking news, follow me on Twitter @pvgeeks<br />
Luis Melgoza is a former PRI (Mexico’s ruling party) Head Counsel<br />
and Legal Adviser to the Mexican Congress. Although retired from<br />
the legal profession, he is a highly respected consultant for both the<br />
foreign and Mexican communities in Puerto Vallarta, and he provides<br />
professionally certified commercial and residential computer and networks<br />
solutions locally through his company, PVGeeks.<br />
You can reach Luis at lumel@pvgeeks.com<br />
SATURDAY <strong>24</strong><br />
ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>
Real Estate 11<br />
by: HARRIET MURRAY<br />
Reading between the lines<br />
real estate language<br />
Real estate agents learn to be<br />
diplomatic early on if they want to<br />
keep their clients.<br />
When asking for feedback from a<br />
showing and the agent reports that<br />
her buyers thought the home had a<br />
bad floor plan (“chopped up”) and<br />
hated the décor, the seller receives the<br />
message that the buyers thought the<br />
floor plan and style of house did not fit<br />
their needs.<br />
I thought it might be fun to “translate”<br />
a letter from a listing agent to his client<br />
from an area up north:<br />
Dear Seller,<br />
Here are some statistics on Happy<br />
Green Acres<br />
When we took your listing, there<br />
were 2 other active listings in Happy<br />
Green Acres. Today, there are 23. 23<br />
active listings is still a low number for<br />
the number of homes there are in your<br />
area (less than 1%) – still considered a<br />
shortage.<br />
(YOU HAVE 21 MORE<br />
COMPETITORS, AND I AM<br />
GLAD YOU DON’T HAVE<br />
MORE RIGHT NOW.)<br />
Since taking your listing 39 days<br />
ago, there have been 11 homes go into<br />
escrow in Happy Green Acres. Of<br />
those, only 2 have been in the same<br />
market as your home (under $650,000.)<br />
(ANOTHER AREA IS HOT, BUT<br />
IT IS NOT YOUR AREA. I WISH I<br />
HAD MORE LISTINGS IN THIS<br />
AREA WITH 11 HOMES UNDER<br />
CONTRACT.)<br />
Of the current active listings, there<br />
are only 2 other homes in your market<br />
that you are competing with – 1471<br />
Palm Grove (1889 sq.ft. listed at<br />
$575,000. just 5 days after yours)<br />
and 933 Prism (2655 sq. ft. listed at<br />
$639,000. back on April 12 th ). After<br />
those two homes, the remaining 21<br />
homes for sale are 2900 sq. ft. or larger<br />
and listed closer to $700,000 or more,<br />
which is a different market and not<br />
your competition.<br />
(I AM NOT SURE HOW TO SAY<br />
I DO NOT KNOW WHY YOUR<br />
HOME HAS NOT SOLD YET.)<br />
We have had 21 showings that I am<br />
seeing on the Agent digital lockbox.<br />
However, I believe there have been<br />
more. There are 2 reasons that many<br />
may not be showing up: 1. somebody<br />
let the agent in so they didn’t use the<br />
lockbox, 2. the agent used the lockbox,<br />
but has not updated their card since<br />
using it. Once they update I will get<br />
visibility.<br />
(WE DID NOT HAVE AS MANY<br />
SHOWINGS AS WE WANTED TO<br />
HAVE OR AS WE PROMISED YOU<br />
WE WOULD HAVE. AGENTS<br />
WHO HAVE NOT PAID THEIR<br />
LOCKBOX FEE OR DUES ARE<br />
NOT REGISTERED WHEN THEY<br />
GO INTO THE HOUSE. THEY<br />
ONLY APPEAR AFTER THEY<br />
HAVE PAID. (CAN BURGLARS<br />
WALK IN WITH AN EXPIRED<br />
LOCK BOX KEY)<br />
Of those 21 showings, we did receive<br />
one offer at $590,000. but as it turned<br />
out, those buyers made offers on<br />
several properties simultaneously and<br />
ended up going with another property.<br />
(WE WERE VICTIMS OF A<br />
MULTIPLE OFFER - BUYER, AND<br />
I WAS NOT AWARE OF THIS.)<br />
What we are seeing is a shortage<br />
of active listings but we also have a<br />
shortage of Buyers.<br />
(WE ARE IN A VERY SLOW<br />
MARKET.)<br />
We need to ensure that your home is<br />
not just competitive, but compelling.<br />
(YOU NEED PAY A<br />
PROFESSIONAL TO STAGE YOUR<br />
HOME TO MAKE IT APPEALING.<br />
GET RID OF THAT OLD COUCH<br />
IN THE LIVING ROOM.)<br />
The market has slowed considerably<br />
ever since Benanke spoke a few days<br />
before we listed your home causing<br />
rates to jump from 3.25% to 4.75%.<br />
(WHAT BENANKE SAID<br />
CAUSED INTEREST RATES TO<br />
SPIKE, AND I DO NOT KNOW<br />
WHY.) Rates have since trickled<br />
down some but are still around 4.25%,<br />
as new buyers are coming into the<br />
market (those that did not look at<br />
homes they qualified for when the<br />
rates were 3.25%)<br />
(I DON’T KNOW WHY NEW<br />
BUYERS COME INTO THE<br />
MARKET WHEN RATES GO<br />
ABOVE WHAT THEY ARE<br />
QUALIFIED TO BUY. THEY MAY<br />
NOT BE SERIOUS BUYERS.)<br />
We are seeing more activity market<br />
wide.<br />
(YOUR AREA IS SLOW.<br />
I AM TRYING TO AVOID<br />
THE SUBJECT BY REFERRING<br />
TO THE ENTIRE MARKET.)<br />
We are still trying as hard as we can.<br />
(I WOULD PREFER YOU NOT<br />
CALL ME EVERY DAY TO SEE IF<br />
WE HAVE MORE APPOINTMENTS<br />
TO SHOW YOUR HOME. PLEASE<br />
DO NOT CALL ME EVERY DAY<br />
TO ASK IF WE HAVE AN OFFER.)<br />
This article is based upon legal<br />
opinions, current practices and my<br />
personal experiences. I recommend<br />
that each potential buyer or seller<br />
of real estate conduct his own due<br />
diligence and review.<br />
Harriet Murray can be contacted at<br />
harriet@casasandvillas.com<br />
SATURDAY <strong>24</strong><br />
ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>
12<br />
Hi-Tech<br />
The end of Windows XP… Finally<br />
After numerous extensions for customers outraged by the idea<br />
of its impending demise, Microsoft will finally end support for<br />
Windows XP in April next year. Next year, Microsoft will finally<br />
pull the plug on Windows XP. The company will stop providing<br />
updates after more than 12 years in service. That’s the computing<br />
world’s version of living to your 120 th birthday!!<br />
With the code name ”Whistler” and brought to life<br />
as Windows XP, this legend of an operating system hit<br />
retail shelves on October 25 th , 2001, just in time for the<br />
Christmas season. It was the prodigal son of Windows<br />
Millennium and Windows 2000. From that point<br />
forward, it reached its peak of 76.1 percent market<br />
share in January 2007 and then slowly descended to 34<br />
percent as of December 2012.<br />
Popularity has been the big hold up. Windows XP is Microsoft’s<br />
most popular operating system to date. It finally began slipping<br />
from the number one rank worldwide when Windows 7 arrived,<br />
but it’s still in use on around a third of computer systems. There<br />
are a few key holdouts: corporate computers and China.<br />
But all that is about to come to a screeching halt as Microsoft will<br />
officially retire extended support. That means for the consumer,<br />
the word XP will not even be in Microsoft’s vocabulary. It means<br />
as of April 8, 2014, there will be no new security updates or<br />
hotfixes. It means if you try to call Microsoft to get help (I made<br />
a funny), they won’t even have XP in their system to be able to<br />
help you.<br />
Lots of businesses won’t upgrade computing systems unless<br />
they absolutely have to. It’s that old “if it ain’t broke, don’t fix it”<br />
mentality. Replacing Windows XP with something newer can cost<br />
a business more than just money. There’s also the potential for lost<br />
productivity (which, of course, ultimately translates to money)<br />
and end-user frustration (which translates to lost productivity).<br />
At home, many users don’t give a second thought to what<br />
operating system they’re using. If it still connects to the Internet<br />
and plays solitaire, it’s just fine. Why spend money on a Windows<br />
upgrade — or spend several hundred dollars on a new computer<br />
when your old one isn’t getting much of a workout anyway<br />
Admittedly, your XP computer won’t stop dead in April - but<br />
it will become less reliable over time. The end of support is<br />
effectively the retirement of Windows XP in Microsoft’s eyes.<br />
The problem that some XP users have is that they’re so in love<br />
with the way that Windows XP does things that they’re reluctant<br />
to change, especially to Windows 8. But Windows 7 is a good<br />
alternative that offers a similar look and feel to XP.<br />
Future software is unlikely to run on XP (Internet Explorer<br />
10 is already not compatible with XP), and older software will<br />
eventually stop working too. Most importantly, though, it means<br />
Microsoft will no longer fix any future security vulnerabilities<br />
that might be found by hackers, exposing you to the risk of data<br />
loss or theft.<br />
Having anti-malware software will help, but that alone isn’t<br />
enough to make your computer safe to use on the Internet.<br />
It’s a little like driving around in a car that’s 20-<strong>30</strong> years old.<br />
If well maintained, it will still get you from A to B. But there’s<br />
no comparison when it comes to safety. Today’s cars are vastly<br />
better at protecting you in a crash. Car companies will <strong>issue</strong> safety<br />
recalls for newer cars if they discover problems. And the newest<br />
cars are still under warranty.<br />
HP is expecting Windows XP finally being killed off to have<br />
more of a positive impact on its PC sales than Windows 8 ever<br />
could, with the OS retirement expected to open up a<br />
huge market of upgraders who have so far held off<br />
from buying fresh hardware. The change in platforms,<br />
as Windows XP extended support finally ends in April<br />
2014, will see many users – particularly in businesses<br />
– finally replace their PCs. HP and other companies<br />
are hoping to capitalize on this event.<br />
So what are your options if you’re still running XP If you<br />
really don’t want to invest in a new computer, then you should<br />
at least invest in getting your system upgraded to Windows 7 - if<br />
possible. A pinch of prevention is worth a pound of cure.<br />
That’s all my time for now. See you again next week... until<br />
then,<br />
Remember: only safe Internet!<br />
Ron can be found at CANMEX Computers. Sales, Repairs,<br />
Networking, Wi-Fi, Hardware upgrades, Graphic Design,<br />
Data Recovery, house-calls. www.RonnieBravo.com<br />
Cellular 044-322-157-0688 or just email to CanMex@Gmail.com<br />
SATURDAY <strong>24</strong><br />
ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>
Gil Gevins’ Page 13<br />
I would like to take this opportunity<br />
to publicly apologize to the entire<br />
Yelapa expatriate community. My<br />
motive for taking this unprecedented<br />
step Remorse, pure and simple.<br />
Remorse over a story which appears<br />
in my wildly entertaining book,<br />
Refried Brains, and which presents the<br />
aforementioned expatriate community<br />
in something less than a glittering<br />
light. How much less than glittering<br />
One troubled individual, after he had<br />
read the story, said to me, “So, do any<br />
normal people live in Yelapa, or are<br />
they all raving lunatics”<br />
“Raving lunatic is a relative term,” I<br />
replied noncommittally.<br />
What made me change my<br />
entire Yelapan perspective was<br />
a splendiferous Valentine’s Day<br />
weekend my wife and I had the<br />
privilege of spending there, last<br />
February.<br />
We had no way of knowing it,<br />
but Valentine’s Day is the absolute,<br />
undisputed pinnacle-by-default of the<br />
entire Yelapan social calendar. It marks<br />
the culmination of the annual croquet<br />
tournament, which is followed by the<br />
spectacular costume party and ball. It<br />
was at this pair of superlative events<br />
that Lucy and I were able to make the<br />
acquaintance of so many wonderful,<br />
talented, seemingly normal expatriates<br />
who make Yelapa their winter home.<br />
Arriving by water-taxi, we set<br />
off at once to locate the site of the<br />
Internationally Sanctioned Croquet<br />
Tournament, and promptly got lost.<br />
After asking seven or eight people<br />
for directions, we finally managed<br />
to find the actual location just as the<br />
tournament was ending. I know very<br />
little about croquet, but it seemed<br />
to me that the irregular and badly<br />
sloping field, sparsely sprinkled with<br />
grass and liberally littered with rocks,<br />
The two cases of Eve<br />
by GIL GEVINS<br />
www.gilgevins.com<br />
bushes and other non-scheduled<br />
impediments, would present quite a<br />
challenge to the contestants.<br />
In this assumption I was not wrong:<br />
the winning score was almost <strong>24</strong>,895<br />
and 1/2 strokes.<br />
After lugging ourselves back down<br />
to town, we had some excellent fish<br />
on the beach at Domingo’s, went<br />
home and prepared ourselves for the<br />
evening’s festivities. Since we had not<br />
brought any costumes along, I decided<br />
to dress as a writer, while Lucy<br />
disguised herself as the owner of the<br />
world’s greatest folk-art emporium,<br />
Lucy’s Cucu Cabaña.<br />
The 99 th Annual Costume Contest<br />
and Ball was held on the beach,<br />
beneath an enormous palapa at the<br />
Hotel Californica. Arriving just after<br />
seven, we were surprised to see well<br />
over 200 people in attendance, most<br />
of them masquerading as peculiar<br />
looking expatriates.<br />
The other folks, the ones who had<br />
dressed in real costumes in order to<br />
compete for the various cash prizes,<br />
were bursting with excitement and<br />
enthusiasm. With a liter of Raicilla to<br />
keep us company, we settled in at our<br />
table to watch the show.<br />
Sadly, lack of space prevents me<br />
from describing all of the marvelous<br />
and highly creative costumes, so I will<br />
just mention a few of my favorites.<br />
One of the first contestants were not<br />
one, but two “Eves”. The first Eve<br />
entered stage-left carrying part of a<br />
tree with apples glued to it. The second<br />
Eve arrived five contestants later with<br />
a snake around her neck. The snake<br />
appeared to be alive (unlike the tree),<br />
but unnaturally inert. Straining our<br />
eyes we attempted to determine the<br />
metabolic status of the snake. Was it<br />
sleeping Or was it dead Or had it<br />
simply been in Yelapa too long<br />
SATURDAY <strong>24</strong><br />
Then there were the group<br />
contestants. One consisted of an Arab<br />
Sheik accompanied by his harem -<br />
three men dressed unconvincingly as<br />
women. Another group had their faces<br />
elaborately painted, and resembled<br />
an octet of vampires who’d just been<br />
thrown out of a peyote ceremony.<br />
Well, on and on it went, and it was a<br />
truly spectacular show. “This is going<br />
to be tough on the judges,” Lucy<br />
remarked. “Yes,” I agreed, “especially<br />
the ones who are still conscious.”<br />
Just as the judges were about to<br />
announce the winners of the 65<br />
different categories (with less than<br />
<strong>30</strong> contestants, this guaranteed that<br />
everyone would win something), we<br />
were joined at our table by Philippo<br />
Lo Grande, my favorite painter.<br />
Besides being spectacularly<br />
talented, Philippo is one of only three<br />
expats who usually live in Yelapa<br />
year ‘round, a feat requiring a certain<br />
degree of intestinal fortitude. Oddly<br />
enough, the other two year ‘round<br />
residents have not been sighted<br />
for several years; locals claim it is<br />
because they have made themselves<br />
nearly transparent by consuming vast<br />
quantities of Raicilla.<br />
“How’d you do in the croquet<br />
tournament” Lucy asked.<br />
“Only fourth place,” Philippo<br />
replied. “I would’ve placed higher, but<br />
my ball got swallowed twice.”<br />
“Swallowed Twice”<br />
“Yeah. Once by a goat, and once by<br />
my next door neighbor - he thought it<br />
was a Gouda Cheese.”<br />
Prize-wise, everything was rolling<br />
along smoothly until they announced<br />
ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong><br />
the winner of the “Most Creative<br />
Costume By An Individual Person<br />
Whose First Name Begins With An<br />
M” category.<br />
The winner was… Eve! The Eve<br />
who had lopped off half a tree raced<br />
up to the microphone to receive the<br />
envelope containing her cash prize.<br />
As she held it ecstatically in her<br />
hands, the other Eve ran up and tried<br />
to wrest it from her grasp. “I’m Eve,”<br />
she declared, the prize is mine!”<br />
“No, I’m Eve,” the tree cutter<br />
insisted. “I’ve got the tree and the<br />
apple!”<br />
“But I’ve got the snake!” the other<br />
Eve declared. Unbelievably, an actual<br />
tug-of-war ensued, with both Eves<br />
clinging to the envelope for dear life.<br />
As the two women continued to<br />
struggle, an expat dressed as a box<br />
of laundry detergent approached<br />
our table and immediately began<br />
to harangue me: “You should be<br />
ashamed,” the orange box said,<br />
“for that article you wrote about the<br />
Debilitism Cult. Yelapa is filled with<br />
normal people, but you made it sound<br />
like there’s nothing here but a bunch<br />
of foreign nut-jobs.”<br />
“Well,” I shrugged, eying the two<br />
Eves (one dressed as a dead apple tree<br />
and one wearing a catatonic snake),<br />
“normal is as normal does.”<br />
Gil Gevins is the author of the hilarious<br />
books, Puerto Vallarta On 49 Brain Cells<br />
A Day, Refried Brains and Slime And<br />
Punishment. They are all available as<br />
E-books on Amazon Kindle, and well<br />
worth it, if you like to laugh.
Nature’s World<br />
Planting Roots in Mexico<br />
by<br />
TOMMY CLARKSON<br />
14<br />
Starfruit<br />
Averrhoa carambola<br />
Also called: Carambola<br />
In the jargon of my youth, the juicy, tropical Starfruit are cool!<br />
They have a very unique (well, duh, star-shaped) appearance,<br />
are crisp in texture and have a sweet, slightly tangy flavor which<br />
stems from the fact that seldom do they have more than four<br />
percent sugar content. But, that having been so said, they also<br />
have a tart, sour undertone.<br />
Some folks have compared their taste to a blend of papaya,<br />
orange, and grapefruit, while others say, “No, it’s comparable<br />
to a mix of pineapple and lemon”. Yet others assert that it tastes<br />
like a combination of apple and grape! Well, if you’ve not yet<br />
tried one, I guess you’ll just have to make that determination by<br />
yourself!<br />
Now cultivated throughout the Southern U.S. Caribbean and<br />
Latin America, the Starfruit is native to the Philippines, Indonesia,<br />
Malaysia, Southern China, India and Sri Lanka.<br />
If you’ve the space in your yard or garden, this is a fun, small<br />
to medium-sized fruit tree to have. They will grow – depending<br />
on the variety – to between 12 to 33 (6 to 19 meters) feet tall<br />
and spreading up to 20-25 feet (6 to 7.6 meters) in diameter. An<br />
evergreen, its leaves are compound 6 to 12 inches long (15 to <strong>30</strong><br />
cm) that are arranged alternately on branches. Each leaf has five<br />
to twelve green leaflets 0.5 to 3.5 inches long (1.5 to 9 cm) and<br />
0.4 to 1.8 inches wide (1 to 4.5 cm).<br />
The tree’s flowers are generally borne on panicles on twigs, or<br />
smallish branches. They are small (3/8 inch or 1 cm in diameter)<br />
and pink to lavender in color with five petals and sepals.<br />
While not too particular about their soil type (though they will<br />
grow faster and produce more fruit if rooted in more organic<br />
material) they do enjoy a balanced liquid fertilizer four to five<br />
times a year or a slow release granular fertilizer several times<br />
during the growing season.<br />
They like/need regular watering and want to be planted<br />
in a location where they can bask in full sun all day and will<br />
grow best in a location that is sheltered from the wind. And,<br />
obviously, they need good drainage and – like most of us - detest<br />
having sustained, wet feet.<br />
Mulching helps retain soil moisture, reduces weed problems<br />
and improves the soil near the surface. Place mulch is a two to<br />
six inch (5-15 cm) layer keeping it eight to twelve inches (20-<strong>30</strong><br />
cm) from the trunk.<br />
Their fruits are about 2 to 6 inches (5.1 to 15 cm) in length and<br />
ovate to ellipsoid in shape. They usually have five prominent<br />
longitudinal ridges, but might have as little as four or as many<br />
as eight. Its skin is thin, smooth, and waxy. The flesh is a<br />
translucent yellow in color. Each fruit can have 10 to 12 flat<br />
light brown seeds about 0.25 to 0.5 in (0.64 to 1.3 cm) in width<br />
that are enclosed in gelatinous aril (a fleshy seed cover).<br />
The Starfruit may also be used in cooking. In Southeast Asia,<br />
they are often stewed in cloves and sugar and sometimes with<br />
apples while in China, they are cooked with fish. In Australia,<br />
they may be cooked as a vegetable, pickled, or made into jams,<br />
whereas in Jamaica they are sometimes dried. Unripe and sour<br />
fruits can be mixed with other chopped spices to make relishes,<br />
eaten after being dipped in or sprinkled with rock salt (the latter<br />
means how we eat our slightly tart ones) or cooked together with<br />
shrimp. The juice from this fruit can be incorporated into iced<br />
drinks, blended into a sherbet, used as a seasoning or simply<br />
bottled for drinking.<br />
SATURDAY <strong>24</strong><br />
ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>
Nature’s World 15<br />
Research has found this fruit to be rich in antioxidants,<br />
potassium, and vitamin C while low in sugar and sodium. And,<br />
(Self, take note!) with only <strong>30</strong> calories per fruit plus lots of fiber,<br />
star fruit is a great choice for anyone needing to lose weight.<br />
Also, in that they are full of antioxidants and flavonoids they’re<br />
generally reported to be very healthful.<br />
Now, that having been said, there are two main types of<br />
Averrhoa carambola, the small sour/tart type and the larger sweet<br />
ones. The former have a higher oxalic acid content – about which<br />
there is conflicted discussion regarding its possible impediment<br />
of the absorption of calcium in the human body and harmfulness<br />
to individuals suffering with kidney problems. (I leave this to<br />
you to research and determine on your own. But for me, I like<br />
and often enjoy Starfruit!)<br />
Nearly ripe and ready are these on the tree of our next door<br />
neighbor and good pal, John Corey - of Juanito’s Restaurant<br />
(here in Manzanillo) renown.<br />
In Manzanillo, visit Ola Brisa Gardens, Tommy and Patty’s<br />
verdant, multi-terraced tropical paradise nestled on a hill<br />
overlooking the magnificent vista of Santiago Bay. Leisurely<br />
meander its curved, paved path, experiencing, first hand, a<br />
delicious array of palms, plants and flowers from all over the<br />
world. Or, e-mail questions to him at olabrisa@gmail.com<br />
A few of the flowers<br />
linger on.<br />
Even the<br />
trunk of the<br />
Starfruit<br />
Tree is a bit<br />
different!<br />
SATURDAY <strong>24</strong><br />
ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>
16<br />
Nature’s World<br />
by<br />
The raccoon (Procyon lotor)<br />
is a mammal that is immediately<br />
recognized by its black mask. This<br />
species, the most common of the<br />
three that live throughout Mexico<br />
(the other two being those of the Tres<br />
Marías Islands, Procyon insularis,<br />
and the pygmies of Cozumel, Procyon<br />
pygmaeus), exists throughout the<br />
whole country (and extending up to<br />
Canada to the north and Panama to the<br />
south; it has also been introduced in<br />
Europe and Asia), as long as there is<br />
a constant supply of water. In the Bay<br />
of Banderas, it prefers the estuaries<br />
where it feeds on crabs, although it<br />
also likes exploring the urban zones.<br />
It can reach up to <strong>30</strong> cm. shoulder<br />
height, with a robust body covered<br />
with thick gray hair. It possesses a<br />
spongy tail decorated with black and<br />
gray rings.<br />
The front paws -or “hands”- are<br />
highly skilled in manipulating<br />
objects, which makes it easy for<br />
them to unravel knots, open doors<br />
and windows, or open and throw<br />
away garbage bins. Although their<br />
appearance makes us think that it<br />
The Raccoon<br />
DR. FABIO CUPUL<br />
is a docile and playful animal, it is<br />
recommended to keep a safe distance<br />
as it can be aggressive and bite. In<br />
fact, raccoons are potential carriers of<br />
the rabies virus. They are –generallynocturnal<br />
animals.<br />
Curiously, the raccoon’s skilled<br />
hands were observed early on<br />
by Native Americans of the Cree<br />
and Chippewa tribes, who called<br />
them “those who gather things”.<br />
For the Lenape of Delaware, they<br />
were “those who use their hands as<br />
tools”. For his part, Spanish Friar<br />
Bernardino de Sahagún (1499-1590),<br />
in his monumental work, the “General<br />
History of New Spain”, tells us that the<br />
Aztecs called the raccoon mapachtli<br />
or “the one who takes things with his<br />
hands”, since it has the hands and feet<br />
of a person.<br />
The raccoon is also known as the<br />
“toy bear washer”, for its curious<br />
behavior of “washing” the food it<br />
consumes in water. Nevertheless, it<br />
is not always a matter of a scrupulous<br />
cleanliness activity - although<br />
sometimes they have been observed<br />
cleaning the sand and dirt off prawns<br />
or other captured preys. What<br />
happens is that, in some way, the<br />
raccoon is “feeling” the food it will<br />
consume while water significantly<br />
increases the sensitivity of its hands,<br />
that have highly-developed nerve<br />
endings connected to specific areas of<br />
the brain.<br />
Scientists have called the raccoons’<br />
habit of “washing” their food a<br />
“fixed motor pattern”. It is a genetic<br />
behavior. As the raccoons use the “wet<br />
and wash” motion when in search of<br />
aquatic preys, “washing” their food<br />
under other circumstances is simply<br />
an imitation of this behavior. Most of<br />
the time, they eat far from bodies of<br />
water, where “washing” the food is<br />
not even an option.<br />
Until not long ago, it was believed<br />
that raccoons washed their food<br />
because, lacking salivary glands, they<br />
needed to dampen it to be able to eat it.<br />
However, it has been discovered that<br />
its salivary glands are well developed<br />
well and work as well as those of<br />
other animals. The saliva helps them<br />
to swallow and predigest the food for<br />
the digestive enzymes it possesses.<br />
On the other hand, females are<br />
frequently found forming family<br />
groups with the babies. Males<br />
are solitary, except during the<br />
reproductive periods. They are highly<br />
skilled in walking on land, in the<br />
water and in climbing trees. Their diet<br />
is very varied, since it consists of both<br />
vegetable and animal matter.<br />
It is a species that can live up to<br />
16 years. The skin is of good quality<br />
for furriers, which is why it was<br />
introduced for breeding in countries<br />
such as France, Germany and Holland.<br />
In some parts of Mexico, they are<br />
hunted for food. In popular Mexican<br />
culture, the expression “a sacudirse el<br />
mapache” (shaking off the raccoon)<br />
is used to express the fact of sharing<br />
something. It is also said that these<br />
animals teach us spiritually with<br />
their behavior and physiognomy, as<br />
the mask it wears is a clear sign that<br />
we can hide behind a mask and be<br />
whatever we want to be, transforming<br />
ourselves into better persons. Also, in<br />
the Mexican state of Hidalgo, there is<br />
a traditional dance called the “Dance<br />
of the Damaging Raccoon”, where<br />
the hunt and death of the animal are<br />
represented, for destroying the fields<br />
of corn, which are of big value for<br />
the inhabitants of this region of the<br />
country. Finally, the Procyon lotor<br />
name that scientists have given to the<br />
raccoon has nothing to do with its<br />
evolution or lifestyle, since Procyon<br />
means “before the dog” and raccoons<br />
are not related to dogs. As for “lotor”,<br />
meaning “washer”, we have already<br />
seen that this is an innate behavior<br />
and has nothing to do with its personal<br />
hygiene habits.<br />
Dr. Fabio Germán Cupul-Magaña<br />
was born in Mexicali, Baja California<br />
in 1965. He has been professor and<br />
researcher at the Coastal University<br />
Center (CUC) of the University of<br />
Guadalajara since 1992. Dr. Cupul has<br />
published six scientific research books<br />
in Mexico and Cuba, on crocodiles,<br />
venomous plants and animals, and<br />
natural history in general. Today he<br />
is doing research on the diversity of<br />
centipedes in Mexico. Email:<br />
fabio_cupul@yahoo.com.mx<br />
SATURDAY <strong>24</strong><br />
ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>
Health Matters 17<br />
Expect to keep your memory<br />
Age-related memory loss. Think it’s inevitable Here’s why you might<br />
want to think again.<br />
Buying into the stereotype that memory function automatically<br />
dwindles with age could become a self-fulfilling prophecy, research<br />
shows.<br />
Defy the stereotypes<br />
At least that’s what happened in one study. When older adults (ages<br />
60 to 70 years) were given cues that people their age tend to suffer from<br />
memory loss, they actually performed more poorly on memory tests than<br />
a control group not exposed to such cues. Likewise, older adults who<br />
felt looked down upon - or stigmatized - due to age also fared poorly on<br />
memory tests. Bottom line: Anxious thoughts about negative stereotypes<br />
may disrupt your working memory. So think positive!<br />
Multifaceted memory protection<br />
Okay, positive thinking is no guarantee against memory problems<br />
-- but a positive attitude is always a healthier choice. For a full-court<br />
defense against age-related memory loss, here are some other ways to<br />
sharpen your noggin:<br />
Stay in touch. Staying connected to family and friends can nourish the<br />
connections in your brain.<br />
Eat right.<br />
Generally, what’s harmful to your heart also is also harmful to your<br />
brain. Make no mistake about it: While fried potato skins are busting<br />
your buttons, there’s also a portion that gets shuttled up through your<br />
arteries to your gray matter.<br />
Saturated fats, for example, clog arteries that lead to your brain, putting<br />
you at risk of stroke, while omega-3 fatty acids -- the good fats found<br />
in fish - are helpful for your brain because they help keep your arteries<br />
clear. They also alter your neurotransmitters and reduce depression.<br />
Nuts - contain monounsaturated fats to keep your arteries clear, as<br />
well as levels of precursors of serotonin to boost mood. 1 ounce of nuts<br />
a day is just right. (More is fine, but be careful of calorie overload.) An<br />
ounce is about 12 walnuts or <strong>24</strong> almonds.<br />
Fish - especially wild salmon, whitefish, tilapia, catfish, flounder,<br />
mahi mahi. Fish contain artery-clearing omega-3 fatty acids. Aim for<br />
13.5 ounces of fish a week, or 3 servings, each about the size of your fist.<br />
Soybeans - contain heart- and artery-healthy protein, fiber, and fats. 1<br />
cup of soybeans a day.<br />
Tomato juice and spaghetti sauce - Tomatoes contain folate,<br />
lycopene, and other nutrients to keep arteries young. 8 ounces a<br />
day of juice or 2 tablespoons of spaghetti sauce a day.<br />
Olive oil, nut oils, fish oils, flaxseed, avocadoes. All of these foods<br />
contain heart-healthy monounsaturated fats. 25% of daily calories<br />
should be healthy fats.<br />
Real chocolate (at least 70% cocoa) - Real chocolate increases<br />
dopamine release and provides flavonoids, which keep arteries young.<br />
1 ounce a day (to replace milk chocolate).<br />
Sleep tight. Power naps can help recharge your brain.<br />
Step it up. Walking today means a better memory tomorrow.<br />
HBV frequently undiagnosed, undertreated<br />
in Mexico, South American countries<br />
Patients with hepatitis<br />
B in two South American<br />
countries and Mexico often go<br />
undiagnosed, are frequently<br />
undertreated, and usually rely<br />
on government assistance to<br />
afford medication, according<br />
to a recent report by Decision<br />
Resources.<br />
Approximately 60% of<br />
146 surveyed specialists,<br />
including gastroenterologists,<br />
hepatologists and specialists<br />
in infectious disease and<br />
internal medicine, indicated an<br />
increasing number of patients<br />
with newly diagnosed HBV<br />
during the previous 2 years.<br />
Many doctors also indicated,<br />
however, that most HBV cases<br />
within Brazil, Argentina and<br />
Mexico go undiagnosed, and<br />
many diagnosed patients do<br />
not receive adequate treatment.<br />
In Argentina and Brazil,<br />
government programs have<br />
allowed greater access to HBV<br />
medication, with full coverage<br />
available for the majority<br />
of nucleotide analogues. In<br />
Mexico, no such programs<br />
exist, and patients without<br />
government-sponsored health<br />
programs pay out-of-pocket<br />
for HBV treatment.<br />
The report indicates that 61%<br />
to 79% of patients with HBV<br />
across the three countries rely<br />
on government sponsorship for<br />
treatment costs, and that fewer<br />
than 25% of those treated with<br />
Viread (Gilead) or Baraclude<br />
(Bristol-Myers Squibb) pay for<br />
treatment via private insurance.<br />
“All of the countries<br />
discussed in our report perform<br />
health technology assessment<br />
(HTA) evaluations to guide<br />
decisions on inclusion in<br />
government and social security<br />
drug formularies, either<br />
through national or institutional<br />
HTA bodies,” Andreia Ribeiro,<br />
PhD, product manager for<br />
Decision Resources, said in a<br />
press release. “New drugs need<br />
to establish not only a strong<br />
safety and efficacy profile, but<br />
they must also demonstrate<br />
value in terms of improved<br />
cost-benefit over current<br />
therapies to be included in<br />
formularies.”<br />
(Source: www.healio.com)<br />
SATURDAY <strong>24</strong><br />
ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>
18<br />
Health Matters<br />
Most of us probably think we<br />
know how we feel, when in fact,<br />
we are probably only in touch with<br />
two or three emotions with which<br />
we feel most familiar. Some of us<br />
have no problem getting in touch<br />
with our anger and expressing it<br />
in no uncertain terms. Others have<br />
no problem feeling sad and crying,<br />
whether it is a sad movie or sharing<br />
with a friend who is sad. On the<br />
other hand, many people rarely cry<br />
“In order to heal it, you must feel it”<br />
- John Bradshaw<br />
by GISELLE BELANGER<br />
RN, LCSW<br />
and were raised being told not to<br />
cry. Many people think it is a sign<br />
of weakness to admit they are afraid<br />
and so they pretend that they are<br />
fine, some feel guilty for everything<br />
while others blame everyone else,<br />
some walk around feeling ashamed<br />
of who or what they are or how<br />
they think others perceive them.<br />
Feelings are very real and very<br />
powerful. They determine a great<br />
deal about how we think and act.<br />
How do they help,<br />
how do they hurt<br />
Emotions are essential. They<br />
serve many useful purposes, but<br />
they can also be obstacles and/<br />
or destructive. Consider how<br />
important it is to feel fear. It acts as<br />
an alarm, a warning of something<br />
harmful or dangerous. We need<br />
to feel afraid enough to jump out<br />
of the way if a bus is about to hit<br />
us. On the other hand, fear can be<br />
paralyzing if it is felt too extremely.<br />
We won’t be able to jump out of the<br />
way before the bus hits us. Anger<br />
is necessary to provoke action,<br />
but in excess it evolves into rage.<br />
Guilt and shame are necessary to<br />
change behavior and self-evaluate,<br />
but in excess can be very damaging<br />
to self-esteem and can promote<br />
inappropriate over-compensation<br />
for behavior, especially in a<br />
relationship(s). Therefore, it is<br />
what we do with our emotions and<br />
the appropriate and inappropriate<br />
expression of them that make the<br />
difference.<br />
So how do I know<br />
how I feel<br />
If I ask “how you feel” most people<br />
respond with what they “think.”<br />
Most people do not know how they<br />
really feel. Instead of saying they<br />
are angry, they might say, “I just<br />
can’t stand it when she does that,<br />
I hate it!” or instead of saying they<br />
are afraid, they might say, “I just<br />
don’t like being alone.” Emotions<br />
can sometimes be felt physically:<br />
anger can cause headaches, fear<br />
can cause tachycardia (fast heart<br />
rate), sadness can cause chest<br />
pain and tightness, and anxiety<br />
can cause a nervous stomach. It is<br />
very helpful to recognize the size<br />
of your emotion by determining its<br />
intensity on a scale of 1-10. It helps<br />
to make what you are feeling more<br />
realistic and it helps to compare it<br />
to other emotions you are feeling<br />
simultaneously and/or to previous<br />
experiences with the same emotion.<br />
For example, you may immediately<br />
recognize that you are very angry<br />
that your teenage son was out<br />
drinking and driving, but you also<br />
feel really afraid of what could<br />
happen, and then you begin to<br />
cry because you also feel sad that<br />
he has this problem and acts so<br />
irresponsibly.<br />
Why do we resist<br />
and fight them<br />
It is a natural human desire to want<br />
to feel pleasure, which is why we<br />
resist and fight feeling any emotions<br />
that don’t “feel good.” One of the<br />
body’s great compensating abilities<br />
is to utilize “defense mechanisms”<br />
to defend against the anxiety that is<br />
produced in response to situations<br />
or events. We are then protected<br />
from feeling certain emotions that<br />
would be too overwhelming too<br />
handle at the time (or ever, in some<br />
cases of abuse or trauma). We are<br />
also then shielded from certain<br />
thoughts and impulsive behaviors<br />
which may result had we felt those<br />
feelings/emotions. Some common<br />
defense mechanisms include<br />
denial, blaming, minimization,<br />
justification, rationalization,<br />
regression, projection, passiveaggression,<br />
and manipulation.<br />
Emotions make us human<br />
Although we need our defenses,<br />
most emotions need to be felt and<br />
addressed eventually. They are<br />
what make the human experience<br />
so special and so real; they make us<br />
complete. In order to be complete<br />
we need to feel completely, not<br />
chose which 2 or 3 emotions we like<br />
or make us feel good. What would<br />
happen if your favorite cake recipe<br />
calls for 7 ingredients and you only<br />
put in 3 or 4 Right! It will not taste<br />
the same and probably will not<br />
even resemble a cake. Emotions<br />
exist for a reason and they don’t go<br />
away just because we choose not to<br />
acknowledge or feel them. Ignoring<br />
them doesn’t make them go away.<br />
They live inside us, in every cell<br />
of our body, filling us with either<br />
anger, hate, and resentment, or with<br />
love, happiness, and compassion,<br />
causing us to be sick or healthy.<br />
You choose! Emotions are usually<br />
at the base of all of our problems.<br />
Treating the symptoms is usually a<br />
temporary quick-fix which results<br />
in their return and usually with a<br />
greater impact.<br />
It takes courage to decide to face/<br />
confront/ feelings that you have<br />
spent so many years repressing,<br />
denying, or minimizing, despite<br />
your body and mind’s attempt to<br />
get your attention. It will probably<br />
never feel like a good time to begin<br />
this process, but we invite you<br />
to reach deep inside yourself and<br />
chose to heal.<br />
Giselle Belanger, RN, LCSW<br />
(psychotherapist) is available for<br />
appointments in person, by phone,<br />
or by skype webcam. Contact info:<br />
ggbelangerpv@gmail.com Mex<br />
cell: 044 (322) 138-9552 or US<br />
cell: (312) 914-5203.<br />
SATURDAY <strong>24</strong><br />
ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>
Health Matters<br />
19<br />
CARDIONEWS<br />
Alcohol and the heart<br />
by<br />
DR. JORGE CHAVEZ<br />
What is it<br />
Alcohol in some form or another has been imbibed for<br />
thousands of years; its health benefits or deficits have been<br />
debated for hundreds. While its harmful effects on the liver are<br />
well documented and widely known, alcohol’s impact on the<br />
heart is less well understood, and indeed there is evidence that<br />
moderate alcohol consumption is beneficial.<br />
Alcohol and the heart<br />
Alcohol in some form or another has been imbibed for thousands of<br />
years; its health benefits or deficits have been debated for hundreds. While<br />
its harmful effects on the liver are well documented and widely known,<br />
alcohol’s impact on the heart is less well understood, and indeed there is<br />
evidence that moderate alcohol consumption is beneficial.<br />
Certainly, the amount of alcohol one consumes matters most: In an<br />
analysis of 34 different scientific studies involving more than 1 million<br />
men and women, researchers found that there is a “J curve” relationship<br />
between the amount of alcohol consumed and total mortality. In simpler<br />
terms, some consumption of alcohol confers more of a survival benefit<br />
than no consumption of alcohol, but as people drink more alcohol, they<br />
lose that benefit and face increased risk of dying. (The curve created when<br />
these points are plotted on a graph resemble a tilted “J,” hence the name.)<br />
There is little doubt that heavy drinking (more than 3 drinks per day)<br />
increases the risk of sudden cardiac death (SCD) and irregular heart<br />
rhythms (arrhythmias) while more moderate consumption decreased the<br />
risk of SCD in men compared to those who never or rarely drank. Moderate<br />
alcohol consumption also seems to have a beneficial effect on incidence of<br />
coronary artery disease and heart attack (myocardial infarction), although<br />
there were differences in the definition of “moderate” in varying studies.<br />
The upshot is that reasonable consumption — one drink per day for a<br />
woman and two drinks per day for a man — does seem to benefit the heart.<br />
There are other cardiovascular diseases that have been studied in regard<br />
to the negative or positive impact alcohol. Alcoholic cardiomyopathy —<br />
in which excessive alcohol consumption weakens the heart muscle and<br />
prevents it from pumping efficiently — has been shown to improve to<br />
some degree with the complete cessation of alcohol drinking. Conversely,<br />
moderate drinking may protect the heart against congestive heart failure<br />
and may reduce the number of heart attacks.<br />
Importantly, because high blood pressure (hypertension) is so<br />
widespread and because it leads to a number of major heart problems, men<br />
and women who drink three or more drinks daily are much more likely to<br />
have elevated blood pressures compared to nondrinkers.<br />
Blood pressure rises in binge drinkers even more; these effects are seen<br />
no matter what the age or gender of the patient. Conversely, light-tomoderate<br />
alcohol consumption appears to reduce various risks in patients<br />
with high blood pressure, including a decreased risk of heart attack and<br />
death. Data are less conclusive in terms of an association between alcohol<br />
consumption and stroke; however, in general, moderate consumption<br />
appears to reduce the risk, but heavier consumption increases the risk of<br />
suffering various types of strokes.<br />
Researchers debate whether or not the type of alcohol consumed makes<br />
a difference. The idea that red wine seems to be the most cardioprotective<br />
of the various spirits comes from what has been called<br />
the “French paradox”: The rate of coronary artery disease<br />
mortality in France has been lower than observed in other<br />
industrialized countries with similar coronary risk factor<br />
profiles, and this has been attributed to the consumption of<br />
red wine. Of all the variables studied, wine was one of the<br />
only foodstuffs that correlated significantly with mortality.<br />
This is not universally accepted by the medical community,<br />
nor is the mechanism by which red wine could produce<br />
such benefits clearly defined. However, red wine seems to<br />
positively affect the vascular “endothelium”, which is the<br />
vital barrier between the blood flowing through arteries and<br />
the contents of the artery walls. The endothelium is made up<br />
of the cells that line blood vessels, and a healthy endothelium<br />
is key to superior cardiovascular health. When the endothelium is<br />
damaged or disrupted, a cascade of events occurs, culminating in spasm<br />
(narrowing) of the artery and the formation of a blood clot at the site of<br />
disruption. If the clot is large enough, it can completely block flow inside<br />
the artery – resulting in a heart attack or stroke. Substances in red wine<br />
have been found to help guard against blood clotting, and to relax blood<br />
vessels, helping increase blood flow.<br />
In general, numerous mechanisms have been proposed to explain the<br />
benefit of light-to-moderate alcohol on the heart, including an increase of<br />
protective high-density lipoprotein (HDL) cholesterol, reduction in blood<br />
clotting propensity, improvement in endothelial function, reduction of<br />
inflammation, and promotion of antioxidant effects. Why higher intake of<br />
alcohol is not associated with higher benefit is not known.<br />
To drink or not to drink: What is the answer If you don’t already<br />
drink, few people would recommend you START drinking simply for the<br />
possibility of some health benefits. If you ALREADY drink, keep in mind<br />
that these positive, protective effects disappear with increased alcohol<br />
consumption. Just like most things in life, moderation is the key.<br />
(Source: Rezkalla SH. To drink or not to drink That is the question.<br />
Circulation 2007; 116:1<strong>30</strong>6-17.)<br />
Dr. Jorge Chavez F.A.C.C. is a Board Certified Interventional<br />
Cardiologist and Fellow of the American College of Cardiology in<br />
Puerto Vallarta. His clinic, CardioMed, started in 1995,<br />
is located at 148 Lucerna in Colonia Versalles,<br />
Office tel.: 293-1991, Emergency cell: (322) 135-5500.<br />
If you have a question you would like Dr. Chavez to respond to, please<br />
email him at: cardiomedpv@hotmail.com<br />
or drchavez@cardiomedvallarta.com<br />
You can also check out the clinic’s web site at<br />
www.cardiomedvallarta.com www.facebook.com/cardiomed.vallarta<br />
SATURDAY <strong>24</strong><br />
ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>
20<br />
Fish Tales<br />
Ghost town, deserted<br />
fishing grounds,<br />
incredible catch!<br />
Written by STAN GABRUK<br />
Owner of Master Baiter´s Sportfishing & Tackle<br />
Well, it’s finally here, the time of year when if you can’t catch a<br />
fish, then you don’t have a line in the water. Nothing fancy, just get<br />
there, you’ll catch fish, end of story. Now the rest of this week’s report<br />
is redundant. Sailfish, Marlin, Tuna, Dorado, Pargo or Dog Tooth<br />
Snapper, I mean what else could you possibly want And if that’s<br />
not enough, the fishing grounds are a deserted ghost town where you<br />
can have a finned fantasy for the taking. It’s the time when even bad<br />
captains catch fish. Jip Trips for $180 dollars roaming from Los<br />
Arcos to Marina Vallarta are catching fish. Sailfish off La Cruz,<br />
Yellowfin Tuna or Footballs abundant at Yelapa. I mean there’s the<br />
report. But of course there’s always more to say…<br />
So you want to know how the fishing is, well, in a word: InCreDiBle!<br />
Yellowfin Tuna still running in the 250 lb range at the usual locations<br />
of Corbeteña and El Banco.<br />
Big Black Marlin at El Banco, Blue Marlin mostly at Corbeteña.<br />
How big you ask, well if you´re not boating Black Marlin at 500 lbs,<br />
probably more, then you´re not catching the average sized Marlin,<br />
blue or black. Sailfish in the larger ranges are becoming more and<br />
more abundant as October brings the massive increase, hell invasion<br />
of this species. Tournament sized winners are out there now as we<br />
turn into Sailfish Central from now until the end of December!<br />
Looking for Dorado Well, no worries, amigo, 40 to 65-lb Dorado<br />
are hovering around the high spots at El Banco. Corbeteña this<br />
week had smaller Dorado (45 lbs.) and hungry. But you can catch<br />
Dorado at the Marieta Islands in that range, so not a real reason to<br />
head to Corbeteña. Now the Cubera Snapper -as mentioned- are big<br />
and taking surface baits. 55 to 80 lbs., these fish hit and fight like a<br />
Sailfish at first, but then you’re surprised how fun these are to catch<br />
as well. Bait is abundant, Sardines or sardinas as they call them here.<br />
Bullet Bonito, Google Eyes, drawing fish of course. So conditions<br />
are still almost a carbon copy from last week’s report. Nothing lasts<br />
forever, so hit it when you can, amigos. Those who know Puerto<br />
Vallarta (PV) and her various faces, know that this is the time for<br />
fishing crusaders, money no object, no prisoners taken, world class<br />
sportfishing. Reputations are made and lost in this short window of<br />
time from now until the end of the year. World record fish are here,<br />
they always are, but you have to be there to have the experience or I<br />
guess you can keep reading those magazines…<br />
Something to be remember: water temperatures are still running<br />
in the 90 o F range, too hot for Yellowfin Tuna to hang around much.<br />
So if you’re serious about catching a ¨cow¨ or three, you better make<br />
sure your guide and company have decent sounders where you can<br />
see the temperature breaks at depth. If you don’t have a sounder, you<br />
paid for one trust me, then just take a shot and set the Down Rigger<br />
to between 100 to 1<strong>30</strong> feet down. No action Go deeper, 150 to 170<br />
feet down. If you do this, you’ll be fighting one of the strongest and<br />
most desired gamefish to be had. Again, this ain’t Mamby Pamby<br />
fishing. You could wind up in the record books.<br />
Short days -8 hours or less- are still working like a machine. The<br />
Marieta Islands are churning out Sailfish, Dorado to 35 lbs., Bonito,<br />
Snappers, Skip Jacks, even off season fish like Jack Crevalle are<br />
chasing Sardines practically up on the beach. (Hint, hint to the surf<br />
fishing guys!) You’ll have the time of your life.<br />
SATURDAY <strong>24</strong><br />
ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>
Fish Tales 21<br />
Don’t forget the area between El Moro and<br />
Corbeteña, the golden triangle as I refer to it - lots<br />
and lots of Blue Marlin and Sailfish in this area.<br />
Farther out, or rather closer to Corbeteña, you’ll<br />
find Black Marlin become more abundant, it’s a<br />
hang out!<br />
The bay is a 4-hour fisherman’s dream. Even the<br />
Jip Trips who cruise back and forth between Marina<br />
Vallarta and the islands at Los Arcos are catching<br />
their share of fish. This is summer in PV, which<br />
means there are fish everywhere and the species<br />
range is wide. Snook, the most ignored fish by<br />
game fishing enthusiasts, are just thick around the<br />
river mouths where the fresh water meets the salt<br />
water of the bay.<br />
Also within the bay, off La Cruz Marina, Sailfish<br />
have set up house. Off Yelapa, at the other end of<br />
the bay are 50-pound Yellowfin Tuna Footballs. If<br />
that’s not enough, Jack Crevalle are taking over the<br />
neighborhood, amigo. A winter species for sure, it’s<br />
not normal to see Jack Crevalle before early January.<br />
Weird, kinda, but we know fishing is unpredictable<br />
and challenging, and that is the whole point, isn’t<br />
it Find the trash line, find fish, enough said. The<br />
heavy rains inland from Vallarta and the mountains<br />
have poured murky, adobe clay silt into the bay as<br />
usual. So you want to find clean and clear water. If<br />
you’re in the bay, many times the murky dark water<br />
is only a few feet thick. Running a planer will take<br />
care of problems like this… nothing to lose, you<br />
have the notion.<br />
Just a reminder, when the moon is full, you have<br />
the early and late evening bite to contend with. The<br />
fishing charter company that fixes its hours on specific<br />
times and not conditions is not a company you want<br />
to work with. Also remember, as mentioned earlier,<br />
the water temperatures. Don’t just get a fixed mindset<br />
captain and crew. The fish are where and when<br />
they want to be, not when the captain or the boat<br />
owner wants you to go fishing. Be informed, then be<br />
stern, this is your fishing trip and even if you just pay<br />
for fuel, the goal is to catch fish, not get Pancho home<br />
for dinner on time.<br />
Right now you can have the fishing grounds from<br />
heaven to yourself as well. Hemingway would<br />
appreciate the beauty of the situation, maybe you<br />
should as well, amigo.<br />
Until next time, don’t forget to kiss your fish and<br />
remember at Master Baiter’s Sportfishing & Tackle<br />
“We Won’t Jerk You Around!”<br />
Master Baiter’s has changed locations in Marina<br />
Vallarta and are now near Victors Café Tecuba.<br />
Look for me at the least traveled end of Marina Vallarta<br />
and I will be there in my new place. Email your<br />
Questions to me at: CatchFish@MasterBaiters.com.<br />
mx Web page: www.MasterBaiters.com.mx , Local<br />
Phone at: (044) 322 779 75 71 or if roaming: 011 52<br />
1 322 779 75 71 (this is my cell phone directly until<br />
the shop phone is working. Facebook: http://www.<br />
facebook.com/pages/Master-Baiters-Sportfishing-<br />
Tackle/88817121325 The trade name Master Baiter’s<br />
® Sportfishing and Tackle is protected under trade<br />
mark law and is the sole property of Stan Gabruk.<br />
SATURDAY <strong>24</strong><br />
ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>
22<br />
Calendar<br />
SATURDAY <strong>24</strong><br />
ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>
Calendar 23<br />
SATURDAY <strong>24</strong><br />
ISSUE <strong>253</strong> | AUGUST <strong>2013</strong> FRIDAY <strong>30</strong>